Foods high in threonine

Plain pork skins tops the list with 1.8 g per 100 g. Ranked from 4,883 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Plain pork skinsSnacks1.8 g
2. 2Barbecue-flavor pork skinsSnacks1.8 g
3. 3Soy chips, saltedSnacks1.1 g
4. 4Snickers Marathon Protein Bar, Caramel NutSnacks0.96 g
5. 5Smoked beef sticksSnacks0.83 g
6. 6Luna Bar, Nutz Over ChocolateSnacks0.79 g
7. 7Snickers Marathon Energy Bar, all flavorsSnacks0.68 g
8. 8Rice-based oriental mix snacksSnacks0.64 g
9. 9Slim-Fast Optima meal bar, milk chocolate peanutSnacks0.57 g
10. 10Power Bar, chocolateSnacks0.54 g
11. 11Snacks, trail mix, regular, with chocolate chips, salted nuts and seedsSnacks0.5 g
12. 12Trail mix, chocolate chips, unsalted nutsSnacks0.5 g
13. 13Trail mixSnacks0.48 g
14. 14Trail mix, regular, unsaltedSnacks0.48 g
15. 15Air-popped popcornSnacks0.45 g
16. 16Air-popped popcorn, unsaltedSnacks0.45 g
17. 17Sour cream and onion potato chipsSnacks0.42 g
18. 18Cheese-flavored popcornSnacks0.42 g
19. 19Cheese corn puffs, unenrichedSnacks0.39 g
20. 20Milk chocolate coated soft granola bars, peanut butterSnacks0.39 g
21. 21Microwave popcorn, 94% fat freeSnacks0.37 g
22. 22Cheese-flavored potato chipsSnacks0.36 g
23. 23Popcorn cakesSnacks0.36 g
24. 24Bagel chips, plainSnacks0.36 g
25. 25Pita chips, saltedSnacks0.35 g
26. 26Peanut butter soft granola barsSnacks0.35 g
27. 27Brown rice and buckwheat rice cakesSnacks0.34 g
28. 28Brown rice and buckwheat cakes, unsaltedSnacks0.34 g
29. 29Microwave popcorn, oil-popped, regularSnacks0.34 g
30. 30Oil-popped white popcorn, saltedSnacks0.34 g
31. 31Peanut butter and chocolate chip soft granola barsSnacks0.33 g
32. 32Salted wheat-based sesame sticksSnacks0.33 g
33. 33Wheat sesame sticks, unsaltedSnacks0.33 g
34. 34Microwave popcorn, butter flavor, palm oilSnacks0.33 g
35. 35Snacks, pretzels, hard, whole-wheat including both salted and unsaltedSnacks0.33 g
36. 36Reduced fat nacho-flavor tortilla chipsSnacks0.31 g
37. 37Nature Valley Sweet & Salty Nut granola bar, peanutSnacks0.31 g
38. 38Hard peanut butter granola barSnacks0.31 g
39. 39Brown rice and corn rice cakesSnacks0.31 g
40. 40Brown rice multigrain rice cakesSnacks0.3 g
41. 41Brown rice multigrain cakes, unsaltedSnacks0.3 g
42. 42Corn cakesSnacks0.3 g
43. 43Corn cakes, very low sodiumSnacks0.3 g
44. 44Brown rice chipsSnacks0.3 g
45. 45Brown rice cakes, unsaltedSnacks0.3 g
46. 46Plain brown rice crackersSnacks0.3 g
47. 47Brown rice and rye rice cakesSnacks0.29 g
48. 48Taco-flavored tortilla chipsSnacks0.29 g
49. 49Cheese-flavored dried potato chipsSnacks0.29 g
50. 50Corn snacks, extruded, onion flavorSnacks0.29 g
51. 51Ranch tortilla chipsSnacks0.28 g
52. 52Sour cream and onion dried potato chipsSnacks0.28 g
53. 53Nacho cheese tortilla chipsSnacks0.28 g
54. 54Nacho tortilla chips, enriched masaSnacks0.28 g
55. 55Barbecue corn chipsSnacks0.28 g
56. 56Barbecue corn chips, enriched masaSnacks0.28 g
57. 57Brown rice cakes, sesame seedSnacks0.28 g
58. 58Brown rice cakes, sesame seed, unsaltedSnacks0.28 g
59. 59Plain hard granola barsSnacks0.26 g
60. 60Soft nut and raisin granola barSnacks0.26 g
61. 61Reduced fat potato chipsSnacks0.26 g
62. 62Sweet potato chips, unsaltedSnacks0.26 g
63. 63Hard pretzels, enriched flour, unsaltedSnacks0.26 g
64. 64Hard pretzels, plain, unenriched flour, saltedSnacks0.26 g
65. 65Hard pretzels, plain, unenriched flour, unsaltedSnacks0.26 g
66. 66Plain potato chips, made from dried potatoesSnacks0.26 g
67. 67Raisin soft granola barsSnacks0.26 g
68. 68Plain potato chips, saltedSnacks0.25 g
69. 69Plain potato chips, unsalted, hydrogenated oilSnacks0.25 g
70. 70Salted plain potato chipsSnacks0.25 g
71. 71Plain potato chips, unsaltedSnacks0.25 g
72. 72Chocolate-coated hard pretzelsSnacks0.25 g
73. 73Hard pretzels, saltedSnacks0.25 g
74. 74Plain corn chipsSnacks0.25 g
75. 75Reduced-fat dried potato chipsSnacks0.24 g
76. 76Plain soft granola barsSnacks0.24 g
77. 77Almond crisped rice barSnacks0.23 g
78. 78Caramel popcorn with peanutsSnacks0.23 g
79. 79SunChips Multigrain Snack, originalSnacks0.23 g
80. 80Milk chocolate coated soft granola bars, chocolate chipSnacks0.23 g
81. 81Corn snacks, extruded, cheese flavorSnacks0.22 g
82. 82Tropical trail mixSnacks0.22 g
83. 83Almond hard granola barsSnacks0.22 g
84. 84Plain corn conesSnacks0.22 g
85. 85Microwave popcorn, butter flavorSnacks0.22 g
86. 86Hard chocolate chip granola barsSnacks0.21 g
87. 87Soft graham marshmallow granola barSnacks0.21 g
88. 88Vegetable chips, made from garden vegetablesSnacks0.21 g
89. 89Shrimp crackersSnacks0.2 g
90. 90Quaker Oatmeal To Go granola bars, all flavorsSnacks0.2 g
91. 91Soft chocolate chip granola barSnacks0.19 g
92. 92High fiber chewy bar, oats and chocolateSnacks0.18 g
93. 93Nature Valley Chewy Trail Mix barSnacks0.17 g
94. 94Crisped rice bar, chocolate chipSnacks0.16 g
95. 95Nature Valley granola bar with yogurt coatingSnacks0.16 g
96. 96Caramel popcorn, without peanutsSnacks0.15 g
97. 97Quaker Dips granola barSnacks0.13 g
98. 98Taro chipsSnacks0.11 g
99. 99Chocolate coated hard pretzelsSnacks0.1 g
100. 100Banana chipsSnacks0.076 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.