Foods high in threonine

Atlantic cod, dried and salted tops the list with 2.8 g per 100 g. Ranked from 4,883 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Atlantic cod, dried and saltedFinfish and Shellfish Products2.8 g
2. 2Cooked whelkFinfish and Shellfish Products2.1 g
3. 3Canned sockeye salmon, drained, no skin or boneFinfish and Shellfish Products1.4 g
4. 4Cuttlefish, cookedFinfish and Shellfish Products1.4 g
5. 5Sturgeon, mixed species, smokedFinfish and Shellfish Products1.4 g
6. 6Fresh bluefin tuna, cookedFinfish and Shellfish Products1.3 g
7. 7Mixed species fish roe, cookedFinfish and Shellfish Products1.3 g
8. 8Mixed species yellowtail, cookedFinfish and Shellfish Products1.3 g
9. 9Common octopus, cookedFinfish and Shellfish Products1.3 g
10. 10Canned pink salmon, drained, no skin or boneFinfish and Shellfish Products1.3 g
11. 11Pink salmon, cookedFinfish and Shellfish Products1.3 g
12. 12Canned light tuna in oil, drainedFinfish and Shellfish Products1.3 g
13. 13Canned light tuna in oil, drained solidsFinfish and Shellfish Products1.3 g
14. 14Canned sockeye salmon, drainedFinfish and Shellfish Products1.3 g
15. 15European anchovy, canned in oil, drainedFinfish and Shellfish Products1.3 g
16. 16Black and red caviar, granularFinfish and Shellfish Products1.3 g
17. 17Sockeye salmon, cookedFinfish and Shellfish Products1.2 g
18. 18Fresh skipjack tuna, cookedFinfish and Shellfish Products1.2 g
19. 19Fresh yellowfin tuna, cookedFinfish and Shellfish Products1.2 g
20. 20Canned pink salmon, drained solidsFinfish and Shellfish Products1.2 g
21. 21Wild coho salmon, cooked, moist heatFinfish and Shellfish Products1.2 g
22. 22Trout, mixed species, cookedFinfish and Shellfish Products1.2 g
23. 23Canned white tuna in oil, no salt, drainedFinfish and Shellfish Products1.2 g
24. 24White tuna, canned in oil, drainedFinfish and Shellfish Products1.2 g
25. 25Canned clams, drainedFinfish and Shellfish Products1.2 g
26. 26Tilapia, cookedFinfish and Shellfish Products1.2 g
27. 27Milkfish, cookedFinfish and Shellfish Products1.2 g
28. 28Snapper, cookedFinfish and Shellfish Products1.2 g
29. 29Sheepshead, cooked, dry heatFinfish and Shellfish Products1.1 g
30. 30King mackerel, cookedFinfish and Shellfish Products1.1 g
31. 31Chum salmon, cookedFinfish and Shellfish Products1.1 g
32. 32Pacific mackerel and jack, cookedFinfish and Shellfish Products1.1 g
33. 33Chinook salmon, cookedFinfish and Shellfish Products1.1 g
34. 34Cooked bluefishFinfish and Shellfish Products1.1 g
35. 35Canned light tuna in water, no salt, drainedFinfish and Shellfish Products1.1 g
36. 36Wild Atlantic salmon, cookedFinfish and Shellfish Products1.1 g
37. 37Canned sockeye salmon, total can contentsFinfish and Shellfish Products1.1 g
38. 38Cooked Atlantic and Pacific halibutFinfish and Shellfish Products1.1 g
39. 39Smoked haddockFinfish and Shellfish Products1.1 g
40. 40Cooked clamsFinfish and Shellfish Products1.1 g
41. 41Atlantic pollock, cookedFinfish and Shellfish Products1.1 g
42. 42Farmed rainbow trout, cookedFinfish and Shellfish Products1.1 g
43. 43Perch, cookedFinfish and Shellfish Products1.1 g
44. 44Pumpkinseed sunfish, cookedFinfish and Shellfish Products1.1 g
45. 45Cooked grouperFinfish and Shellfish Products1.1 g
46. 46Striped mullet, cooked, dry heatFinfish and Shellfish Products1.1 g
47. 47Cooked burbotFinfish and Shellfish Products1.1 g
48. 48Northern pike, cooked, dry heatFinfish and Shellfish Products1.1 g
49. 49Atlantic sardines, canned in oil, drained with boneFinfish and Shellfish Products1.1 g
50. 50Kippered Atlantic herringFinfish and Shellfish Products1.1 g
51. 51Walleye pike, cookedFinfish and Shellfish Products1.1 g
52. 52Tilefish, cookedFinfish and Shellfish Products1.1 g
53. 53Mixed species whitefish, cookedFinfish and Shellfish Products1.1 g
54. 54Raw whelkFinfish and Shellfish Products1.1 g
55. 55Cooked cuskFinfish and Shellfish Products1.1 g
56. 56Ling, cookedFinfish and Shellfish Products1.1 g
57. 57Pink salmon, rawFinfish and Shellfish Products1.1 g
58. 58Farmed coho salmon, cookedFinfish and Shellfish Products1.1 g
59. 59Spiny lobster, cookedFinfish and Shellfish Products1.1 g
60. 60Scup, cookedFinfish and Shellfish Products1.1 g
61. 61Cooked freshwater bassFinfish and Shellfish Products1.1 g
62. 62Raw sockeye salmonFinfish and Shellfish Products1 g
63. 63Atlantic mackerel, cooked, dry heatFinfish and Shellfish Products1 g
64. 64Mahimahi, cookedFinfish and Shellfish Products1 g
65. 65Spot, cookedFinfish and Shellfish Products1 g
66. 66Florida pompano, cookedFinfish and Shellfish Products1 g
67. 67Cooked mixed species eelFinfish and Shellfish Products1 g
68. 68Sea bass, cookedFinfish and Shellfish Products1 g
69. 69Canned white tuna in water, no salt, drainedFinfish and Shellfish Products1 g
70. 70Swordfish, cookedFinfish and Shellfish Products1 g
71. 71White tuna, canned in water, drainedFinfish and Shellfish Products1 g
72. 72Spanish mackerel, cookedFinfish and Shellfish Products1 g
73. 73Orange roughy, cookedFinfish and Shellfish Products1 g
74. 74Alaska pollock, cookedFinfish and Shellfish Products1 g
75. 75Whiting, mixed species, cookedFinfish and Shellfish Products1 g
76. 76Wild coho salmon, cookedFinfish and Shellfish Products1 g
77. 77Smoked mixed whitefishFinfish and Shellfish Products1 g
78. 78Cooked blue musselFinfish and Shellfish Products1 g
79. 79Fresh yellowfin tuna, rawFinfish and Shellfish Products1 g
80. 80Canned pink salmon, with liquidFinfish and Shellfish Products1 g
81. 81Raw fresh bluefin tunaFinfish and Shellfish Products1 g
82. 82Fish roe, mixed species, rawFinfish and Shellfish Products1 g
83. 83Jack mackerel, canned, drained solidsFinfish and Shellfish Products1 g
84. 84Cooked haddockFinfish and Shellfish Products1 g
85. 85Yellowtail, mixed species, rawFinfish and Shellfish Products1 g
86. 86Pacific rockfish, mixed, cooked, dry heatFinfish and Shellfish Products1 g
87. 87Atlantic herring, cooked, dry heatFinfish and Shellfish Products1 g
88. 88Wild rainbow trout, cookedFinfish and Shellfish Products1 g
89. 89Carp, cooked, dry heatFinfish and Shellfish Products1 g
90. 90Cooked Atlantic codFinfish and Shellfish Products1 g
91. 91Atlantic cod, canned, solids and liquidFinfish and Shellfish Products1.0 g
92. 92Cooked striped bassFinfish and Shellfish Products1.0 g
93. 93Lingcod, cookedFinfish and Shellfish Products0.99 g
94. 94Rainbow smelt, cooked, dry heatFinfish and Shellfish Products0.99 g
95. 95Freshwater drum, cookedFinfish and Shellfish Products0.99 g
96. 96Atlantic wolffish, cookedFinfish and Shellfish Products0.98 g
97. 97Cooked butterfishFinfish and Shellfish Products0.97 g
98. 98Farmed Atlantic salmon, cookedFinfish and Shellfish Products0.97 g
99. 99Fresh skipjack tuna, rawFinfish and Shellfish Products0.96 g
100. 100Queen crab, cookedFinfish and Shellfish Products0.96 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.