Foods high in threonine

Chicken giblets, fried tops the list with 1.5 g per 100 g. Ranked from 4,883 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Chicken giblets, friedPoultry Products1.5 g
2. 2Ground turkey, fat free, pan-broiledPoultry Products1.5 g
3. 3Skinless boneless chicken breast, braisedPoultry Products1.4 g
4. 4Chicken breast, meat only, friedPoultry Products1.4 g
5. 5Stewed stewing chicken light meatPoultry Products1.4 g
6. 6Fried chicken light meat, skinlessPoultry Products1.4 g
7. 7Skinless boneless chicken breast, grilledPoultry Products1.4 g
8. 8Ground turkey, fat free, broiledPoultry Products1.3 g
9. 9Chicken breast, meat and skin, fried in flourPoultry Products1.3 g
10. 10Skinless boneless chicken breast, with added solution, grilledPoultry Products1.3 g
11. 11Roasted turkey wing, meat onlyPoultry Products1.3 g
12. 12Chicken breast, meat only, roastedPoultry Products1.3 g
13. 13Roasted chicken light meat, skinlessPoultry Products1.3 g
14. 14Chicken meat, friedPoultry Products1.3 g
15. 15Ostrich inside strip, cookedPoultry Products1.3 g
16. 16Roasted chicken wing meatPoultry Products1.3 g
17. 17Stewed stewing chicken meatPoultry Products1.3 g
18. 18Roasted turkey breast, meat onlyPoultry Products1.3 g
19. 19Chicken wing, meat only, friedPoultry Products1.3 g
20. 20Ostrich inside leg, cookedPoultry Products1.3 g
21. 21Skinless boneless chicken breast, with added solution, braisedPoultry Products1.3 g
22. 22Ostrich oyster, cookedPoultry Products1.3 g
23. 23Flour-fried chicken light meat, skin onPoultry Products1.3 g
24. 24Chicken back, meat only, friedPoultry Products1.3 g
25. 25Ground turkey, cookedPoultry Products1.3 g
26. 26Turkey breast, meat and skin, roastedPoultry Products1.3 g
27. 27Roasted turkey breast, meat only, with added solutionPoultry Products1.3 g
28. 28Ostrich outside strip, cookedPoultry Products1.3 g
29. 29Ostrich tip trimmed, cookedPoultry Products1.3 g
30. 30Roasted turkey drumstick, meat onlyPoultry Products1.2 g
31. 31Chicken breast, meat and skin, roastedPoultry Products1.2 g
32. 32Turkey, ground, 93% lean, 7% fat, pan-broiled crumblesPoultry Products1.2 g
33. 33Roasted goose meatPoultry Products1.2 g
34. 34Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braisedPoultry Products1.2 g
35. 35Ostrich top loin, cookedPoultry Products1.2 g
36. 36Turkey, meat and skin, roastedPoultry Products1.2 g
37. 37Turkey leg, meat and skin, roastedPoultry Products1.2 g
38. 38Chicken breast, meat only, stewedPoultry Products1.2 g
39. 39Chicken meat, roastedPoultry Products1.2 g
40. 40Chicken dark meat, friedPoultry Products1.2 g
41. 41Stewed chicken light meat, skinlessPoultry Products1.2 g
42. 42Pheasant breast, raw, meat onlyPoultry Products1.2 g
43. 43Turkey breast, meat and skin, roastedPoultry Products1.2 g
44. 44Simmered roasting chicken gibletsPoultry Products1.2 g
45. 45Chicken drumstick, meat only, friedPoultry Products1.2 g
46. 46Roasted chicken light meat, skin onPoultry Products1.2 g
47. 47Roasted capon, meat and skinPoultry Products1.2 g
48. 48Chicken leg, meat only, friedPoultry Products1.2 g
49. 49Chicken drumstick, meat only, roastedPoultry Products1.2 g
50. 50Chicken heart, simmeredPoultry Products1.2 g
51. 51Capon giblets, cooked, simmeredPoultry Products1.2 g
52. 52Turkey, ground, 85% lean, 15% fat, patties, broiledPoultry Products1.2 g
53. 53Chicken back, meat only, roastedPoultry Products1.2 g
54. 54Stewed stewing chicken dark meatPoultry Products1.2 g
55. 55Turkey, ground, 93% lean, 7% fat, patties, broiledPoultry Products1.2 g
56. 56Chicken thigh, meat only, friedPoultry Products1.2 g
57. 57Whole chicken with giblets and neck, friedPoultry Products1.2 g
58. 58Flour-fried chicken, meat and skinPoultry Products1.2 g
59. 59Pheasant, raw, meat onlyPoultry Products1.2 g
60. 60Turkey drumstick, meat and skin, roastedPoultry Products1.2 g
61. 61Roasted capon, wholePoultry Products1.2 g
62. 62Turkey wing, meat and skin, roastedPoultry Products1.2 g
63. 63Chicken thigh, meat only, roastedPoultry Products1.2 g
64. 64Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiledPoultry Products1.2 g
65. 65Simmered stewing chicken gibletsPoultry Products1.2 g
66. 66Chicken drumstick, meat only, stewedPoultry Products1.2 g
67. 67Chicken dark meat, roastedPoultry Products1.2 g
68. 68Turkey, ground, 85% lean, 15% fat, pan-broiled crumblesPoultry Products1.2 g
69. 69Stewed chicken, meat onlyPoultry Products1.2 g
70. 70Stewed chicken wing meatPoultry Products1.1 g
71. 71Ground ostrich, pan-broiledPoultry Products1.1 g
72. 72Chicken drumstick, meat only, roastedPoultry Products1.1 g
73. 73Roasted roasting chicken light meatPoultry Products1.1 g
74. 74Turkey back, meat and skin, roastedPoultry Products1.1 g
75. 75Chicken breast, meat and skin, stewedPoultry Products1.1 g
76. 76Flour-fried chicken back, meat and skinPoultry Products1.1 g
77. 77Turkey wing, meat and skin, roastedPoultry Products1.1 g
78. 78White Pekin duck leg, meat and skin, roastedPoultry Products1.1 g
79. 79Chicken drumstick, meat only, braisedPoultry Products1.1 g
80. 80Chicken neck, meat only, friedPoultry Products1.1 g
81. 81Raw quail breast, meat onlyPoultry Products1.1 g
82. 82Chicken leg, meat only, roastedPoultry Products1.1 g
83. 83Roasted chicken, meat and skinPoultry Products1.1 g
84. 84Chicken thigh, roasted, meat only, added solutionPoultry Products1.1 g
85. 85Chicken dark meat and skin, friedPoultry Products1.1 g
86. 86Roasted goose, with skinPoultry Products1.1 g
87. 87Chicken drumstick, meat and skin, fried in flourPoultry Products1.1 g
88. 88Chicken leg, meat and skin, roastedPoultry Products1.1 g
89. 89Stewed stewing chicken, with skinPoultry Products1.1 g
90. 90Chicken leg, meat and skin, fried in flourPoultry Products1.1 g
91. 91Raw pheasant leg meatPoultry Products1.1 g
92. 92Whole chicken with giblets and neck, roastedPoultry Products1.1 g
93. 93Chicken leg, meat only, stewedPoultry Products1.1 g
94. 94Pheasant, raw, meat and skinPoultry Products1.1 g
95. 95Chicken thigh, meat and skin, fried in flourPoultry Products1.1 g
96. 96Chicken dark meat, stewedPoultry Products1.1 g
97. 97Turkey light meat, roastedPoultry Products1.1 g
98. 98Turkey drumstick, meat only, roastedPoultry Products1.1 g
99. 99Roasted turkey thigh, meat onlyPoultry Products1.1 g
100. 100Turkey wing, meat only, roastedPoultry Products1.1 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.