Foods high in threonine

Top round roast, boneless, lean, roasted tops the list with 1.7 g per 100 g. Ranked from 4,883 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Top round roast, boneless, lean, roastedBeef Products1.7 g
2. 2Eye of round roast, lean, roastedBeef Products1.7 g
3. 3Grilled beef top sirloin, boneless, lean, selectBeef Products1.7 g
4. 4Inside skirt steak, lean, grilledBeef Products1.7 g
5. 5Top round steak, boneless, lean, grilledBeef Products1.7 g
6. 6Top loin filet, lean, select, grilledBeef Products1.7 g
7. 7Grilled beef top loin steak, boneless, lean, selectBeef Products1.7 g
8. 8Beef top loin steak, boneless, lean, grilledBeef Products1.6 g
9. 9Eye of round steak, lean, grilledBeef Products1.6 g
10. 10Beef top round steak, boneless, lean, grilledBeef Products1.6 g
11. 11Roasted beef top sirloin, boneless, lean, selectBeef Products1.6 g
12. 12Back ribs, bone-in, lean, braisedBeef Products1.6 g
13. 13Boneless rib eye steak, select, grilledBeef Products1.6 g
14. 14Boneless ribeye steak, lean, grilledBeef Products1.6 g
15. 15Boneless rib eye roast, select, roastedBeef Products1.6 g
16. 16Outside skirt steak, select, grilledBeef Products1.6 g
17. 17Top round roast, lean, roastedBeef Products1.6 g
18. 18Roasted beef top loin, boneless, lean, selectBeef Products1.6 g
19. 19Eye of round roast, lean, roastedBeef Products1.6 g
20. 20Roasted beef ribeye, boneless, lean, selectBeef Products1.6 g
21. 21Top sirloin cap steak, boneless, grilledBeef Products1.6 g
22. 22Top round roast, lean, braisedBeef Products1.6 g
23. 23Top round roast, lean, braisedBeef Products1.6 g
24. 24Top sirloin filet, lean, grilledBeef Products1.6 g
25. 25Tenderloin steak, lean, grilledBeef Products1.6 g
26. 26Boneless top round steak, grilledBeef Products1.6 g
27. 27Bone-in ribeye steak, lean, grilledBeef Products1.6 g
28. 28Top round, lean and fat, braisedBeef Products1.6 g
29. 29Top round roast, lean and fat, braisedBeef Products1.6 g
30. 30Ribeye filet, lean, select, grilledBeef Products1.5 g
31. 31Inside skirt steak, all grades, grilledBeef Products1.5 g
32. 32Boneless top round steak, grilledBeef Products1.5 g
33. 33Top round steak, boneless, all grades, grilledBeef Products1.5 g
34. 34Select boneless tenderloin roast, lean, roastedBeef Products1.5 g
35. 35Eye of round steak, boneless, lean, grilledBeef Products1.5 g
36. 36Top round steak, lean, grilledBeef Products1.5 g
37. 37Beef t-bone steak, bone-in, lean, grilledBeef Products1.5 g
38. 38Beef mock tender steak, boneless, lean, braisedBeef Products1.5 g
39. 39Top loin steak, boneless, lean, grilledBeef Products1.5 g
40. 40Porterhouse steak, lean, grilledBeef Products1.5 g
41. 41Top round roast, boneless, lean, roastedBeef Products1.5 g
42. 42Top round steak, braisedBeef Products1.5 g
43. 43Boneless beef mock tender steak, lean, braisedBeef Products1.5 g
44. 44Top loin filet, lean, grilledBeef Products1.5 g
45. 45Beef rib eye roast, bone-in, lean, select, roastedBeef Products1.5 g
46. 46Beef top round, braisedBeef Products1.5 g
47. 47Eye of round roast, lean, roastedBeef Products1.5 g
48. 48Roasted beef top sirloin, boneless, leanBeef Products1.5 g
49. 49Top sirloin filet, lean, choice, grilledBeef Products1.5 g
50. 50Boneless beef mock tender steak, lean, braisedBeef Products1.5 g
51. 51Grilled beef top loin steak, boneless, leanBeef Products1.5 g
52. 52Beef top round, choice, braisedBeef Products1.5 g
53. 53Top round roast, lean and fat, roastedBeef Products1.5 g
54. 54Ribeye filet, lean, grilledBeef Products1.5 g
55. 55Eye of round roast, lean and fat, roastedBeef Products1.5 g
56. 56Beef chuck stew meat, lean and fat, braisedBeef Products1.5 g
57. 57Beef shank crosscuts, lean, simmeredBeef Products1.5 g
58. 58Eye of round steak, boneless, lean, grilledBeef Products1.5 g
59. 59Beef chuck stew meat, lean and fat, braisedBeef Products1.5 g
60. 60Tenderloin steak, lean, grilledBeef Products1.5 g
61. 61Beef chuck stew meat, lean and fat, braisedBeef Products1.5 g
62. 62Bone-in back ribs, all grades, braisedBeef Products1.5 g
63. 63Roasted beef top loin, boneless, lean, 1/8" fatBeef Products1.5 g
64. 64Top round roast, boneless, lean and fat, roastedBeef Products1.5 g
65. 65Boneless beef chuck eye ribs, lean, braisedBeef Products1.5 g
66. 66Top sirloin cap steak, boneless, grilledBeef Products1.5 g
67. 67Inside skirt steak, choice, grilledBeef Products1.5 g
68. 68Boneless ribeye roast, lean, roastedBeef Products1.4 g
69. 69Boneless beef under blade steak, lean, braisedBeef Products1.4 g
70. 70Beef, trimmed, lean, cookedBeef Products1.4 g
71. 71Porterhouse steak, lean, grilledBeef Products1.4 g
72. 72Roasted beef ribeye, boneless, leanBeef Products1.4 g
73. 73Top round roast, boneless, lean and fat, roastedBeef Products1.4 g
74. 74Inside skirt steak, boneless, grilledBeef Products1.4 g
75. 75Ribeye steak, boneless, lean, grilledBeef Products1.4 g
76. 76Beef top round, choice, pan-friedBeef Products1.4 g
77. 77Beef rib eye steak, boneless, lean, grilledBeef Products1.4 g
78. 78Beef shoulder pot roast, boneless, lean, braisedBeef Products1.4 g
79. 79Eye of round roast, lean and fat, choice, roastedBeef Products1.4 g
80. 80Eye of round roast, lean and fat, roastedBeef Products1.4 g
81. 81Beef, lean, cookedBeef Products1.4 g
82. 82Beef shoulder pot roast, boneless, lean, braisedBeef Products1.4 g
83. 83Top loin filet, lean, choice, grilledBeef Products1.4 g
84. 84Top sirloin roast, boneless, lean, roastedBeef Products1.4 g
85. 85Top round, lean and fat, braisedBeef Products1.4 g
86. 86Boneless beef chuck eye ribs, lean, braisedBeef Products1.4 g
87. 87Outside skirt steak, lean, grilledBeef Products1.4 g
88. 88Tenderloin steak, lean, grilledBeef Products1.4 g
89. 89Beef under blade steak, boneless, lean, braisedBeef Products1.4 g
90. 90Beef top loin steak, boneless, lean, grilledBeef Products1.4 g
91. 91Beef shoulder pot roast, boneless, lean, braisedBeef Products1.4 g
92. 92Boneless beef mock tender steak, braisedBeef Products1.4 g
93. 93Eye of round steak, lean and fat, grilledBeef Products1.4 g
94. 94Tenderloin roast, lean, roastedBeef Products1.4 g
95. 95Boneless beef mock tender steak, braisedBeef Products1.4 g
96. 96Bone-in ribeye steak, lean, grilledBeef Products1.4 g
97. 97Beef top loin steak, boneless, lean and fat, grilledBeef Products1.4 g
98. 98Grilled beef top loin steak, boneless, lean, choiceBeef Products1.4 g
99. 99Grilled beef ribeye cap, boneless, lean, selectBeef Products1.4 g
100. 100Boneless beef mock tender steak, braisedBeef Products1.4 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.