Foods high in threonine

Popeyes Mild Fried Chicken Breast, meat only tops the list with 0.96 g per 100 g. Ranked from 4,883 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Popeyes Mild Fried Chicken Breast, meat onlyFast Foods0.96 g
2. 2Popeyes mild fried chicken wing, meat onlyFast Foods0.95 g
3. 3KFC Extra Crispy Fried Chicken Wing, meat onlyFast Foods0.95 g
4. 4KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removedFast Foods0.94 g
5. 5KFC Crispy Chicken StripsFast Foods0.92 g
6. 6KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removedFast Foods0.9 g
7. 7KFC Original Recipe Fried Chicken Breast, meat onlyFast Foods0.89 g
8. 8Popeyes Mild Fried Chicken Drumstick, meat onlyFast Foods0.88 g
9. 9KFC Original Recipe Fried Chicken Drumstick, meat onlyFast Foods0.87 g
10. 10KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removedFast Foods0.85 g
11. 11Chicken tendersFast Foods0.8 g
12. 12Popeyes Mild Fried Chicken thigh, meat onlyFast Foods0.79 g
13. 13Popeyes Spicy Chicken StripsFast Foods0.78 g
14. 14Popeyes mild chicken stripsFast Foods0.77 g
15. 15Burger King Chicken StripsFast Foods0.76 g
16. 16KFC Original Recipe Fried Chicken Thigh, meat onlyFast Foods0.75 g
17. 17KFC Extra Crispy Fried Chicken Thigh, meat onlyFast Foods0.74 g
18. 18KFC Original Recipe Fried Chicken Drumstick, skin and breadingFast Foods0.73 g
19. 19KFC Popcorn ChickenFast Foods0.72 g
20. 20KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breadingFast Foods0.72 g
21. 21Popeyes mild fried chicken breast, with breadingFast Foods0.71 g
22. 22KFC Original Recipe Fried Chicken Breast, skin and breadingFast Foods0.71 g
23. 23KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breadingFast Foods0.7 g
24. 24KFC Extra Crispy Fried Chicken Wing, skin and breadingFast Foods0.69 g
25. 25KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breadingFast Foods0.68 g
26. 26Popeyes mild fried chicken drumstick, with breadingFast Foods0.67 g
27. 27Popeyes Mild Fried Chicken Wing, skin and breadingFast Foods0.67 g
28. 28Scrambled eggs, fast foodFast Foods0.66 g
29. 29Popeyes Mild Fried Chicken Thigh, skin and breadingFast Foods0.63 g
30. 30KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breadingFast Foods0.62 g
31. 31Large plain cheeseburgerFast Foods0.58 g
32. 32Plain single patty cheeseburgerFast Foods0.57 g
33. 33Wendy's Classic Double with cheeseFast Foods0.57 g
34. 34Wendy's Ultimate Chicken Grill SandwichFast Foods0.57 g
35. 35Taco Bell Soft Taco, chicken, cheese, lettuceFast Foods0.57 g
36. 36KFC Extra Crispy Fried Chicken Thigh, skin and breadingFast Foods0.57 g
37. 37Little Caesars 14" Cheese Pizza, ThinFast Foods0.56 g
38. 38English muffin, egg, cheese, sausageFast Foods0.52 g
39. 39Wendy's Dave's Hot 'N Juicy 1/4 lb, singleFast Foods0.52 g
40. 40Pizza Hut 14" super supreme, hand-tossedFast Foods0.5 g
41. 41Pizza Hut 12" cheese pizza, thin 'n crispyFast Foods0.5 g
42. 42Taco Bell Soft Taco, steakFast Foods0.5 g
43. 43Burger King CheeseburgerFast Foods0.5 g
44. 44Biscuit with egg, cheese, and baconFast Foods0.5 g
45. 45Wendy's Homestyle Chicken Fillet SandwichFast Foods0.5 g
46. 46Biscuit with hamFast Foods0.48 g
47. 47Burger King Croissan'wich with sausage, cheeseFast Foods0.48 g
48. 48Papa John's 14" Pepperoni Pizza, OriginalFast Foods0.48 g
49. 49Papa John's 14" Cheese Pizza, Thin CrustFast Foods0.48 g
50. 50English muffin, cheese and sausageFast Foods0.48 g
51. 51KFC Original Recipe Fried Chicken, skin and breadingFast Foods0.47 g
52. 52Popeyes Mild Fried Chicken skin and breadingFast Foods0.46 g
53. 53Plain single patty hamburgerFast Foods0.46 g
54. 54Wendy's Classic Single Hamburger, no cheeseFast Foods0.46 g
55. 55Fast food biscuit with egg and hamFast Foods0.46 g
56. 56Burger King Croissan'wich with sausage, egg, cheeseFast Foods0.46 g
57. 57Fast food croissant with egg, cheese, sausageFast Foods0.46 g
58. 58Fast food biscuit with egg and baconFast Foods0.45 g
59. 59Frozen cheese pizza, rising crust, cookedFast Foods0.45 g
60. 60Wendy's Classic Single Hamburger with cheeseFast Foods0.45 g
61. 61Biscuit with egg and sausageFast Foods0.45 g
62. 62Burger King Whopper, with cheeseFast Foods0.44 g
63. 63Tuna sub with lettuce and tomatoFast Foods0.44 g
64. 64Subway tuna sub on white breadFast Foods0.44 g
65. 65Wendy's Jr. Hamburger with cheeseFast Foods0.44 g
66. 66Little Caesars 14" cheese pizza, deep dishFast Foods0.43 g
67. 67Little Caesars 14" pepperoni, regularFast Foods0.43 g
68. 68Domino's 14" cheese pizza, crunchy thinFast Foods0.42 g
69. 69Roast beef sub with lettuce and tomatoFast Foods0.42 g
70. 70Subway roast beef sub, white breadFast Foods0.42 g
71. 71Pizza Hut 12" Pepperoni Pizza, Hand-TossedFast Foods0.42 g
72. 72Hamburger, large patty, with condiments, veggies, mayoFast Foods0.41 g
73. 73Pizza Hut 12" cheese pizza, hand-tossedFast Foods0.41 g
74. 74Burger King Double Whopper, no cheeseFast Foods0.41 g
75. 7514" Cheese Pizza, Regular Crust, Fast FoodFast Foods0.41 g
76. 76Wendy's Jr. Hamburger without cheeseFast Foods0.41 g
77. 77Breakfast burrito, with egg, cheese, and sausageFast Foods0.41 g
78. 78McDonald's sausage burritoFast Foods0.41 g
79. 79Burger King Double Whopper, with cheeseFast Foods0.4 g
80. 8014" pizza, meat and vegetable, regular crustFast Foods0.4 g
81. 81Papa John's 14" The Works Pizza, OriginalFast Foods0.4 g
82. 82Little Caesars 14" cheese pizza, regularFast Foods0.39 g
83. 83Little Caesars 14" meat and veg, regularFast Foods0.39 g
84. 8414-inch cheese pizza, stuffed crustFast Foods0.39 g
85. 85Pizza Hut 14-inch cheese pizza, stuffed crustFast Foods0.39 g
86. 86Double regular cheeseburger with special sauceFast Foods0.39 g
87. 87Hamburger, regular patty, double bun, condiments, sauceFast Foods0.39 g
88. 88Pizza Hut 12" Super Supreme, Hand-TossedFast Foods0.38 g
89. 89Domino's 14" Cheese Pizza, Deep DishFast Foods0.38 g
90. 90Pizza Hut 12" cheese pizza, pan crustFast Foods0.38 g
91. 91Frozen cheese pizza, regular crust, cookedFast Foods0.38 g
92. 92Burger King Whopper, no cheeseFast Foods0.37 g
93. 93Pizza Hut 12" Pepperoni Pizza, Pan CrustFast Foods0.37 g
94. 94Taco Bell Burrito Supreme with chickenFast Foods0.37 g
95. 95Taco Bell Burrito Supreme with steakFast Foods0.37 g
96. 96Little Caesars 14" Pepperoni, Deep DishFast Foods0.37 g
97. 97Taco Bell Soft Taco with beef, cheese, lettuceFast Foods0.37 g
98. 98Burger King Original Chicken SandwichFast Foods0.37 g
99. 99KFC, Fried Chicken, EXTRA CRISPY, Skin and BreadingFast Foods0.36 g
100. 100Burger King croissan'wich with egg and cheeseFast Foods0.36 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.