Foods high in threonine

Crude wheat germ tops the list with 0.97 g per 100 g. Ranked from 4,883 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Crude wheat germCereal Grains and Pasta0.97 g
  2. 2OatsCereal Grains and Pasta0.57 g
  3. 3Protein-fortified spaghetti, dryCereal Grains and Pasta0.56 g
  4. 4Amaranth grain, uncookedCereal Grains and Pasta0.56 g
  5. 5Crude rice branCereal Grains and Pasta0.56 g
  6. 6Uncooked teffCereal Grains and Pasta0.51 g
  7. 7BuckwheatCereal Grains and Pasta0.51 g
  8. 8Dry Japanese soba noodlesCereal Grains and Pasta0.5 g
  9. 9Raw oat branCereal Grains and Pasta0.5 g
  10. 10Crude wheat branCereal Grains and Pasta0.5 g
  11. 11Dark rye flourCereal Grains and Pasta0.49 g
  12. 12Whole-groat buckwheat flourCereal Grains and Pasta0.48 g
  13. 13Raw wild riceCereal Grains and Pasta0.47 g
  14. 14Dry enriched pastaCereal Grains and Pasta0.46 g
  15. 15Unenriched pasta, dryCereal Grains and Pasta0.46 g
  16. 16Dry enriched spinach egg noodlesCereal Grains and Pasta0.46 g
  17. 17Roasted buckwheat groats, dryCereal Grains and Pasta0.45 g
  18. 18Uncooked speltCereal Grains and Pasta0.44 g
  19. 19Uncooked khorasan wheatCereal Grains and Pasta0.44 g
  20. 20Hard red spring wheatCereal Grains and Pasta0.43 g
  21. 21Dry enriched egg noodlesCereal Grains and Pasta0.43 g
  22. 22Dry unenriched egg noodlesCereal Grains and Pasta0.43 g
  23. 23Hulled barleyCereal Grains and Pasta0.42 g
  24. 24Uncooked quinoaCereal Grains and Pasta0.42 g
  25. 25Whole-grain triticale flourCereal Grains and Pasta0.41 g
  26. 26Barley malt flourCereal Grains and Pasta0.41 g
  27. 27TriticaleCereal Grains and Pasta0.41 g
  28. 28Whole-grain wheat flourCereal Grains and Pasta0.37 g
  29. 29Bleached white wheat flour, 15% protein, enrichedCereal Grains and Pasta0.37 g
  30. 30Bleached white wheat flour, 15% protein, unenrichedCereal Grains and Pasta0.37 g
  31. 31Durum wheatCereal Grains and Pasta0.37 g
  32. 32Hard red winter wheatCereal Grains and Pasta0.36 g
  33. 33Dry spinach spaghettiCereal Grains and Pasta0.36 g
  34. 34Barley flour or mealCereal Grains and Pasta0.36 g
  35. 35Bulgur, dryCereal Grains and Pasta0.35 g
  36. 36White corn grainCereal Grains and Pasta0.35 g
  37. 37Yellow corn grainCereal Grains and Pasta0.35 g
  38. 38Dry enriched vegetable macaroniCereal Grains and Pasta0.35 g
  39. 39Millet flourCereal Grains and Pasta0.35 g
  40. 40Raw milletCereal Grains and Pasta0.35 g
  41. 41Fresh spinach pasta, as purchasedCereal Grains and Pasta0.35 g
  42. 42Sorghum grainCereal Grains and Pasta0.35 g
  43. 43Soft red winter wheatCereal Grains and Pasta0.34 g
  44. 44Medium rye flourCereal Grains and Pasta0.34 g
  45. 45Pearled barley, rawCereal Grains and Pasta0.34 g
  46. 46Dry couscousCereal Grains and Pasta0.34 g
  47. 47Enriched semolinaCereal Grains and Pasta0.34 g
  48. 48Unenriched semolinaCereal Grains and Pasta0.34 g
  49. 49Enriched white bread flourCereal Grains and Pasta0.32 g
  50. 50Unenriched bread flourCereal Grains and Pasta0.32 g
  51. 51White industrial flour, 13% protein, enrichedCereal Grains and Pasta0.32 g
  52. 52Bleached white wheat flour, 13% protein, unenrichedCereal Grains and Pasta0.32 g
  53. 53Whole grain sorghum flourCereal Grains and Pasta0.31 g
  54. 54White self-rising cornmeal, enrichedCereal Grains and Pasta0.31 g
  55. 55Yellow self-rising bolted plain enriched cornmealCereal Grains and Pasta0.31 g
  56. 56White self-rising cornmeal with wheat, enrichedCereal Grains and Pasta0.3 g
  57. 57White whole-grain cornmealCereal Grains and Pasta0.3 g
  58. 58Whole-grain yellow cornmealCereal Grains and Pasta0.3 g
  59. 59Yellow self-rising bolted enriched cornmeal, with wheat flourCereal Grains and Pasta0.3 g
  60. 60Dry Japanese somen noodlesCereal Grains and Pasta0.3 g
  61. 61White industrial flour, 11.5% protein, enrichedCereal Grains and Pasta0.3 g
  62. 62White industrial flour, 11.5% protein, unenrichedCereal Grains and Pasta0.3 g
  63. 63White industrial flour, 11.5% protein, unbleachedCereal Grains and Pasta0.3 g
  64. 64Fresh plain pasta, as purchasedCereal Grains and Pasta0.29 g
  65. 65Raw brown long-grain riceCereal Grains and Pasta0.29 g
  66. 66Dry enriched instant white riceCereal Grains and Pasta0.29 g
  67. 67Rye grainCereal Grains and Pasta0.29 g
  68. 68Bleached enriched all-purpose white wheat flourCereal Grains and Pasta0.28 g
  69. 69Enriched all-purpose white flour, calcium-fortifiedCereal Grains and Pasta0.28 g
  70. 70All-purpose flour, enriched, unbleachedCereal Grains and Pasta0.28 g
  71. 71Unenriched all-purpose white flourCereal Grains and Pasta0.28 g
  72. 72Dry gluten-free corn pastaCereal Grains and Pasta0.28 g
  73. 73Light rye flourCereal Grains and Pasta0.28 g
  74. 74Raw brown medium-grain riceCereal Grains and Pasta0.28 g
  75. 75Dry enriched parboiled white riceCereal Grains and Pasta0.27 g
  76. 76Dry unenriched parboiled long-grain white riceCereal Grains and Pasta0.27 g
  77. 77Enriched self-rising all-purpose white wheat flourCereal Grains and Pasta0.27 g
  78. 78Brown rice flourCereal Grains and Pasta0.27 g
  79. 79Bleached white wheat flour, 10% protein, enrichedCereal Grains and Pasta0.26 g
  80. 80Bleached white wheat flour, 10% protein, unenrichedCereal Grains and Pasta0.26 g
  81. 81White industrial flour, 10% protein, enrichedCereal Grains and Pasta0.26 g
  82. 82Enriched white tortilla flourCereal Grains and Pasta0.26 g
  83. 83White whole-grain corn flourCereal Grains and Pasta0.26 g
  84. 84Whole-grain yellow corn flourCereal Grains and Pasta0.26 g
  85. 85Raw enriched long-grain white riceCereal Grains and Pasta0.26 g
  86. 86Raw unenriched long-grain white riceCereal Grains and Pasta0.26 g
  87. 87Sprouted wheatCereal Grains and Pasta0.25 g
  88. 88Enriched white masa corn flourCereal Grains and Pasta0.24 g
  89. 89White masa corn flourCereal Grains and Pasta0.24 g
  90. 90Enriched yellow masa corn flourCereal Grains and Pasta0.24 g
  91. 91Uncooked unenriched glutinous white riceCereal Grains and Pasta0.24 g
  92. 92Raw enriched medium-grain white riceCereal Grains and Pasta0.24 g
  93. 93Raw unenriched medium-grain white riceCereal Grains and Pasta0.24 g
  94. 94Uncooked enriched short-grain white riceCereal Grains and Pasta0.23 g
  95. 95White short-grain rice, raw, unenrichedCereal Grains and Pasta0.23 g
  96. 96Bleached white wheat flour, 9% protein, enrichedCereal Grains and Pasta0.23 g
  97. 97Bleached white wheat flour, 9% protein, unenrichedCereal Grains and Pasta0.23 g
  98. 98Protein-fortified spaghetti, cookedCereal Grains and Pasta0.23 g
  99. 99Enriched white cake flourCereal Grains and Pasta0.23 g
  100. 100Unenriched white rice flourCereal Grains and Pasta0.21 g

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.