Foods high in threonine

Spirulina, dried tops the list with 3 g per 100 g. Ranked from 4,883 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Spirulina, driedVegetables and Vegetable Products3 g
2. 2Maitake mushroomsVegetables and Vegetable Products1.8 g
3. 3Pioppini mushroomsVegetables and Vegetable Products1.5 g
4. 4Crimini mushroomsVegetables and Vegetable Products1.4 g
5. 5White button mushroomsVegetables and Vegetable Products1.4 g
6. 6Portabella mushroomsVegetables and Vegetable Products1.2 g
7. 7Oyster mushroomsVegetables and Vegetable Products1.2 g
8. 8Shiitake mushroomsVegetables and Vegetable Products0.99 g
9. 9Lion's mane mushroomVegetables and Vegetable Products0.9 g
10. 10King oyster mushroomsVegetables and Vegetable Products0.85 g
11. 11Chives, freeze-driedVegetables and Vegetable Products0.83 g
12. 12Beech mushroomsVegetables and Vegetable Products0.83 g
13. 13Enoki mushroomsVegetables and Vegetable Products0.78 g
14. 14Stir-fried sprouted soybeans, with saltVegetables and Vegetable Products0.76 g
15. 15Freeze-dried red sweet peppersVegetables and Vegetable Products0.66 g
16. 16Leeks, freeze-driedVegetables and Vegetable Products0.64 g
17. 17Canadian cultivated emi-tsunomata seaweed, dryVegetables and Vegetable Products0.58 g
18. 18Green soybeans, rawVegetables and Vegetable Products0.52 g
19. 19Sprouted soybeans, stir-friedVegetables and Vegetable Products0.5 g
20. 20Sprouted soybeans, rawVegetables and Vegetable Products0.5 g
21. 21Shiitake mushrooms, driedVegetables and Vegetable Products0.5 g
22. 22Green soybeans, boiled, with saltVegetables and Vegetable Products0.49 g
23. 23Green soybeans, boiled, drained, unsaltedVegetables and Vegetable Products0.49 g
24. 24Shallots, freeze-driedVegetables and Vegetable Products0.48 g
25. 25Winged bean tuber, rawVegetables and Vegetable Products0.45 g
26. 26Dried ancho peppersVegetables and Vegetable Products0.42 g
27. 27Drumstick leaves, rawVegetables and Vegetable Products0.41 g
28. 28Sun-dried hot chile peppersVegetables and Vegetable Products0.39 g
29. 29Sun-dried tomatoesVegetables and Vegetable Products0.36 g
30. 30Blackeye peas, frozenVegetables and Vegetable Products0.34 g
31. 31Frozen edamame, preparedVegetables and Vegetable Products0.33 g
32. 32Sprouted lentils, rawVegetables and Vegetable Products0.33 g
33. 33Oriental radishes, driedVegetables and Vegetable Products0.33 g
34. 34Sprouted soybeans, steamedVegetables and Vegetable Products0.33 g
35. 35Steamed sprouted soybeans, with saltVegetables and Vegetable Products0.33 g
36. 36Sprouted lentils, stir-fried, with saltVegetables and Vegetable Products0.32 g
37. 37Lentils, sprouted, cooked, stir-fried, without saltVegetables and Vegetable Products0.32 g
38. 38Frozen baby lima beans, unpreparedVegetables and Vegetable Products0.32 g
39. 39Frozen black-eyed peas, boiled, with saltVegetables and Vegetable Products0.32 g
40. 40Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without saltVegetables and Vegetable Products0.32 g
41. 41Edamame, frozenVegetables and Vegetable Products0.31 g
42. 42Spinach souffléVegetables and Vegetable Products0.31 g
43. 43Spirulina, rawVegetables and Vegetable Products0.31 g
44. 44Boiled sprouted navy beans, with saltVegetables and Vegetable Products0.3 g
45. 45Sprouted navy beans, boiled, no saltVegetables and Vegetable Products0.3 g
46. 46Tomato powderVegetables and Vegetable Products0.29 g
47. 47Lima beans, rawVegetables and Vegetable Products0.29 g
48. 48Lima beans, boiled, with saltVegetables and Vegetable Products0.29 g
49. 49Lima beans, boiled, drained, no saltVegetables and Vegetable Products0.29 g
50. 50Frozen baby lima beans, boiled, with saltVegetables and Vegetable Products0.28 g
51. 51Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without saltVegetables and Vegetable Products0.28 g
52. 52Potato flourVegetables and Vegetable Products0.28 g
53. 53Frozen Fordhook lima beans, unpreparedVegetables and Vegetable Products0.27 g
54. 54Sprouted navy beans, rawVegetables and Vegetable Products0.26 g
55. 55Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with saltVegetables and Vegetable Products0.26 g
56. 56Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without saltVegetables and Vegetable Products0.26 g
57. 57Sprouted peas, boiled, saltedVegetables and Vegetable Products0.24 g
58. 58Peas, mature seeds, sprouted, cooked, boiled, drained, without saltVegetables and Vegetable Products0.24 g
59. 59Potato pancakesVegetables and Vegetable Products0.24 g
60. 60Laver seaweed, rawVegetables and Vegetable Products0.23 g
61. 61Drumstick leaves, boiled, with saltVegetables and Vegetable Products0.23 g
62. 62Drumstick leaves, cooked, boiled, drained, without saltVegetables and Vegetable Products0.23 g
63. 63Pinto bean sprouts, rawVegetables and Vegetable Products0.22 g
64. 64Boiled frozen spinach, with saltVegetables and Vegetable Products0.22 g
65. 65Frozen spinach, boiled, drained, unsaltedVegetables and Vegetable Products0.22 g
66. 66Frozen spinach, unpreparedVegetables and Vegetable Products0.22 g
67. 67Succotash, boiled, with saltVegetables and Vegetable Products0.21 g
68. 68Boiled succotash, no saltVegetables and Vegetable Products0.21 g
69. 69Succotash, rawVegetables and Vegetable Products0.21 g
70. 70Immature broadbeans, rawVegetables and Vegetable Products0.21 g
71. 71Sprouted kidney beans, boiled, with saltVegetables and Vegetable Products0.2 g
72. 72Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without saltVegetables and Vegetable Products0.2 g
73. 73Green peas, rawVegetables and Vegetable Products0.2 g
74. 74Green peas, boiled, with saltVegetables and Vegetable Products0.2 g
75. 75Peas, green, cooked, boiled, drained, without saltVegetables and Vegetable Products0.2 g
76. 76Green peas, frozenVegetables and Vegetable Products0.2 g
77. 77Green peas, frozen, boiled, with saltVegetables and Vegetable Products0.19 g
78. 78Peas, green, frozen, cooked, boiled, drained, without saltVegetables and Vegetable Products0.19 g
79. 79Potato au gratin, home-prepared with butterVegetables and Vegetable Products0.19 g
80. 80Au gratin potatoes, home-prepared with margarineVegetables and Vegetable Products0.19 g
81. 81Carrots, rawVegetables and Vegetable Products0.19 g
82. 82Sprouted peas, rawVegetables and Vegetable Products0.19 g
83. 83Boiled frozen turnip greens, with saltVegetables and Vegetable Products0.18 g
84. 84Frozen turnip greens, boiled, drained, unsaltedVegetables and Vegetable Products0.18 g
85. 85Winged bean leaves, rawVegetables and Vegetable Products0.18 g
86. 86Boiled frozen succotash, with saltVegetables and Vegetable Products0.18 g
87. 87Succotash, (corn and limas), frozen, cooked, boiled, drained, without saltVegetables and Vegetable Products0.18 g
88. 88Frozen succotashVegetables and Vegetable Products0.18 g
89. 89Broad beans, boiled, drained, saltedVegetables and Vegetable Products0.18 g
90. 90Immature broadbeans, boiled, drained, without saltVegetables and Vegetable Products0.18 g
91. 91Sprouted kidney beans, rawVegetables and Vegetable Products0.18 g
92. 92Canned lima beans, no salt addedVegetables and Vegetable Products0.17 g
93. 93Canned lima beans, regular packVegetables and Vegetable Products0.17 g
94. 94Corn pudding, home preparedVegetables and Vegetable Products0.17 g
95. 95Green peas, canned, drained solidsVegetables and Vegetable Products0.17 g
96. 96Raw taro leavesVegetables and Vegetable Products0.17 g
97. 97Green peas, canned, no salt added, drainedVegetables and Vegetable Products0.17 g
98. 98Wakame, rawVegetables and Vegetable Products0.17 g
99. 99Jute potherb, rawVegetables and Vegetable Products0.16 g
100. 100Lambsquarters, rawVegetables and Vegetable Products0.16 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.