Foods high in threonine

Cracker Barrel grilled sirloin steak tops the list with 1.5 g per 100 g. Ranked from 4,883 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Cracker Barrel grilled sirloin steakRestaurant Foods1.5 g
2. 2TGI Friday's classic sirloin steakRestaurant Foods1.5 g
3. 3Sirloin steakRestaurant Foods1.4 g
4. 4Denny's top sirloin steakRestaurant Foods1.4 g
5. 5Applebee's 9 oz house sirloin steakRestaurant Foods1.3 g
6. 6Cracker Barrel farm raised catfishRestaurant Foods1.1 g
7. 7Carrabba's chicken parmesanRestaurant Foods0.8 g
8. 8Chicken parmesan without pastaRestaurant Foods0.66 g
9. 9Applebee's chicken tendersRestaurant Foods0.64 g
10. 10Denny's chicken stripsRestaurant Foods0.63 g
11. 11Olive Garden chicken parmigianaRestaurant Foods0.6 g
12. 12Restaurant chicken fingersRestaurant Foods0.6 g
13. 13Cracker Barrel fried chicken tendersRestaurant Foods0.6 g
14. 14Restaurant chicken tendersRestaurant Foods0.59 g
15. 15Applebee's chicken tendersRestaurant Foods0.58 g
16. 16Denny's star shaped chicken nuggetsRestaurant Foods0.58 g
17. 17Chinese orange chickenRestaurant Foods0.58 g
18. 18TGI Friday's chicken fingersRestaurant Foods0.57 g
19. 19TGI Friday's chicken fingersRestaurant Foods0.56 g
20. 20Chinese General Tso's chickenRestaurant Foods0.55 g
21. 21Cracker Barrel fried chicken tendersRestaurant Foods0.54 g
22. 22Cheese quesadilla, Mexican styleRestaurant Foods0.54 g
23. 23Chinese lemon chickenRestaurant Foods0.51 g
24. 24Latino chicken and rice entreeRestaurant Foods0.5 g
25. 25Denny's golden fried shrimpRestaurant Foods0.49 g
26. 26Mexican soft taco with ground beef, cheese, lettuceRestaurant Foods0.47 g
27. 27Denny's mozzarella cheese sticksRestaurant Foods0.47 g
28. 28Denny's fried battered fish filletRestaurant Foods0.47 g
29. 29Latino pupusas del cerdoRestaurant Foods0.46 g
30. 30Restaurant battered fried fish filletRestaurant Foods0.46 g
31. 31Latino pupusas con quesoRestaurant Foods0.46 g
32. 32TGI Friday's breaded shrimpRestaurant Foods0.46 g
33. 33Restaurant breaded fried shrimpRestaurant Foods0.45 g
34. 34Applebee's Double Crunch ShrimpRestaurant Foods0.45 g
35. 35Applebee's hand battered fishRestaurant Foods0.43 g
36. 36Fried mozzarella sticksRestaurant Foods0.43 g
37. 37Applebee's mozzarella sticksRestaurant Foods0.42 g
38. 38Mexican restaurant cheese enchiladaRestaurant Foods0.42 g
39. 39Latino beef empanadasRestaurant Foods0.41 g
40. 40Chinese kung pao chickenRestaurant Foods0.41 g
41. 41Applebee's chiliRestaurant Foods0.4 g
42. 42Cracker Barrel country fried shrimpRestaurant Foods0.4 g
43. 43Chili with meat and beansRestaurant Foods0.4 g
44. 44Chinese sweet and sour chickenRestaurant Foods0.39 g
45. 45Olive Garden lasagna classicoRestaurant Foods0.39 g
46. 46TGI Friday's fried mozzarellaRestaurant Foods0.38 g
47. 47Italian restaurant lasagna with meatRestaurant Foods0.38 g
48. 48Sweet and sour pork, ChineseRestaurant Foods0.37 g
49. 49Mexican restaurant cheese tamalesRestaurant Foods0.37 g
50. 50Carabba's lasagneRestaurant Foods0.36 g
51. 51Chinese assorted egg rollsRestaurant Foods0.34 g
52. 52Carrabba's cheese ravioli with marinaraRestaurant Foods0.33 g
53. 53Denny's spaghetti and meatballsRestaurant Foods0.33 g
54. 54Spaghetti and meatballsRestaurant Foods0.33 g
55. 55Chinese beef and vegetablesRestaurant Foods0.31 g
56. 56Chinese chicken and vegetablesRestaurant Foods0.31 g
57. 57Tripe soupRestaurant Foods0.29 g
58. 58Cheese ravioli with marinara sauceRestaurant Foods0.28 g
59. 59Olive Garden cheese ravioli with marinaraRestaurant Foods0.28 g
60. 60Chinese chicken chow meinRestaurant Foods0.27 g
61. 61Mexican refried beansRestaurant Foods0.27 g
62. 62Restaurant, Latino, bunuelos (fried yeast bread)Restaurant Foods0.25 g
63. 63Pork tamaleRestaurant Foods0.25 g
64. 64Latino pupusas con frijolesRestaurant Foods0.22 g
65. 65Chinese shrimp and vegetablesRestaurant Foods0.21 g
66. 66Olive Garden spaghetti with meat sauceRestaurant Foods0.2 g
67. 67ArepaRestaurant Foods0.19 g
68. 68Italian spaghetti with meat sauceRestaurant Foods0.19 g
69. 69Rice and black beansRestaurant Foods0.19 g
70. 70Carrabba's spaghetti with meat sauceRestaurant Foods0.18 g
71. 71Cracker Barrel macaroni n' cheese, kid's menuRestaurant Foods0.18 g
72. 72Cracker Barrel mac and cheeseRestaurant Foods0.18 g
73. 73TGI Friday's mac and cheeseRestaurant Foods0.18 g
74. 74Chinese fried rice without meatRestaurant Foods0.17 g
75. 75Black bean soupRestaurant Foods0.17 g
76. 76Restaurant mac and cheeseRestaurant Foods0.17 g
77. 77Rice and red beansRestaurant Foods0.15 g
78. 78Applebee's Kraft Macaroni & CheeseRestaurant Foods0.15 g
79. 79Denny's onion ringsRestaurant Foods0.14 g
80. 80Latino corn tamaleRestaurant Foods0.13 g
81. 81Arroz con lecheRestaurant Foods0.13 g
82. 82Denny's macaroni and cheeseRestaurant Foods0.12 g
83. 83Denny's french friesRestaurant Foods0.11 g
84. 84Rice and pigeonpeasRestaurant Foods0.11 g
85. 85Restaurant french friesRestaurant Foods0.11 g
86. 86Onion ringsRestaurant Foods0.1 g
87. 87Olive Garden spaghetti with pomodoroRestaurant Foods0.1 g
88. 88Spaghetti with pomodoro sauce, no meatRestaurant Foods0.1 g
89. 89Cracker Barrel thick-cut onion ringsRestaurant Foods0.1 g
90. 90Mexican Spanish riceRestaurant Foods0.098 g
91. 91Carrabba's spaghetti with pomodoroRestaurant Foods0.096 g
92. 92Cracker Barrel steak friesRestaurant Foods0.09 g
93. 93Applebee's crunchy onion ringsRestaurant Foods0.084 g
94. 94Denny's coleslawRestaurant Foods0.03 g
95. 95Cracker Barrel coleslawRestaurant Foods0.02 g
96. 96Applebee's coleslawRestaurant Foods0.017 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.