Foods high in threonine

Dried goji berries tops the list with 0.36 g per 100 g. Ranked from 4,883 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Dried goji berriesFruits and Fruit Juices0.36 g
2. 2Dried peaches, sulfured, uncookedFruits and Fruit Juices0.14 g
3. 3Dried longansFruits and Fruit Juices0.13 g
4. 4Raw common guavasFruits and Fruit Juices0.096 g
5. 5Jackfruit, rawFruits and Fruit Juices0.086 g
6. 6Mamey sapote, rawFruits and Fruit Juices0.085 g
7. 7Florida avocados, rawFruits and Fruit Juices0.082 g
8. 8Dried figsFruits and Fruit Juices0.078 g
9. 9Dried sulfured apricots, uncookedFruits and Fruit Juices0.073 g
10. 10Avocados, rawFruits and Fruit Juices0.073 g
11. 11California avocados, rawFruits and Fruit Juices0.072 g
12. 12Japanese persimmons, driedFruits and Fruit Juices0.071 g
13. 13Yellow plantains, bakedFruits and Fruit Juices0.053 g
14. 14Breadfruit, rawFruits and Fruit Juices0.052 g
15. 15Cherimoya, rawFruits and Fruit Juices0.052 g
16. 16Dried pears, sulfured, uncookedFruits and Fruit Juices0.049 g
17. 17Apricots, rawFruits and Fruit Juices0.047 g
18. 18Peaches, dried, sulfured, stewed, without added sugarFruits and Fruit Juices0.045 g
19. 19Starfruit, rawFruits and Fruit Juices0.044 g
20. 20Dates, deglet noorFruits and Fruit Juices0.043 g
21. 21Green kiwifruit, rawFruits and Fruit Juices0.043 g
22. 22Dried sulfured apricots, stewed, with added sugarFruits and Fruit Juices0.042 g
23. 23Medjool datesFruits and Fruit Juices0.042 g
24. 24Dried peaches, stewed, with sugarFruits and Fruit Juices0.041 g
25. 25Native persimmons, rawFruits and Fruit Juices0.041 g
26. 26Frozen orange juice concentrate, unsweetenedFruits and Fruit Juices0.04 g
27. 27Frozen orange juice concentrate, unsweetened, added calciumFruits and Fruit Juices0.04 g
28. 28Dried figs, stewedFruits and Fruit Juices0.037 g
29. 29Longans, rawFruits and Fruit Juices0.034 g
30. 30Sulfured dried apples, uncookedFruits and Fruit Juices0.033 g
31. 31Raw mangosFruits and Fruit Juices0.031 g
32. 32Canned ripe olives, jumbo to super colossalFruits and Fruit Juices0.031 g
33. 33Japanese persimmons, rawFruits and Fruit Juices0.03 g
34. 34Bananas, rawFruits and Fruit Juices0.028 g
35. 35Cranberries, rawFruits and Fruit Juices0.028 g
36. 36Elderberries, rawFruits and Fruit Juices0.027 g
37. 37Watermelon, rawFruits and Fruit Juices0.027 g
38. 38Apricots, canned, water pack, with skinFruits and Fruit Juices0.026 g
39. 39Apricots, dried, sulfured, stewed, without added sugarFruits and Fruit Juices0.026 g
40. 40Canned ripe olives, small to extra largeFruits and Fruit Juices0.026 g
41. 41Canned apricots, water pack, without skinFruits and Fruit Juices0.025 g
42. 42Canned peaches, juice packFruits and Fruit Juices0.025 g
43. 43Apricots, frozen, sweetenedFruits and Fruit Juices0.024 g
44. 44Figs, rawFruits and Fruit Juices0.024 g
45. 45Frozen peaches, sliced, sweetenedFruits and Fruit Juices0.024 g
46. 46Canned apricots, juice pack, with skinFruits and Fruit Juices0.023 g
47. 47Pears, dried, sulfured, stewed, without added sugarFruits and Fruit Juices0.023 g
48. 48Canned apricots, extra light syrup, with skinFruits and Fruit Juices0.022 g
49. 49Sweet cherries, rawFruits and Fruit Juices0.022 g
50. 50European grapes, rawFruits and Fruit Juices0.022 g
51. 51Raw strawberry guavasFruits and Fruit Juices0.022 g
52. 52Dried pears, stewed, with added sugarFruits and Fruit Juices0.022 g
53. 53Oranges with peel, rawFruits and Fruit Juices0.021 g
54. 54Apricots, canned, extra heavy syrup, without skinFruits and Fruit Juices0.02 g
55. 55Blueberries, rawFruits and Fruit Juices0.02 g
56. 56Green plantains, boiledFruits and Fruit Juices0.02 g
57. 57Strawberries, rawFruits and Fruit Juices0.02 g
58. 58Apricots, canned, heavy syrup, with skinFruits and Fruit Juices0.019 g
59. 59Canned apricots, light syrup, with skinFruits and Fruit Juices0.019 g
60. 60Feijoa, rawFruits and Fruit Juices0.019 g
61. 61Pineapple, rawFruits and Fruit Juices0.019 g
62. 62Apricots, canned, heavy syrup, without skinFruits and Fruit Juices0.018 g
63. 63Canned blueberries, heavy syrupFruits and Fruit Juices0.018 g
64. 64Navel oranges, rawFruits and Fruit Juices0.018 g
65. 65Canned peaches, extra heavy syrupFruits and Fruit Juices0.018 g
66. 66Canned peaches, heavy syrupFruits and Fruit Juices0.018 g
67. 67Canned peaches in light syrupFruits and Fruit Juices0.018 g
68. 68American grapes, rawFruits and Fruit Juices0.017 g
69. 69California Valencia oranges, rawFruits and Fruit Juices0.017 g
70. 70Canned peaches, water packFruits and Fruit Juices0.017 g
71. 71Strawberries, canned, heavy syrupFruits and Fruit Juices0.017 g
72. 72Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumFruits and Fruit Juices0.016 g
73. 73Grape juice, canned or bottled, unsweetened, without added ascorbic acidFruits and Fruit Juices0.016 g
74. 74Navel oranges, rawFruits and Fruit Juices0.016 g
75. 75Canned peaches, extra light syrupFruits and Fruit Juices0.016 g
76. 76Canned spiced peaches, heavy syrupFruits and Fruit Juices0.016 g
77. 77Strawberries, frozen, sweetened, slicedFruits and Fruit Juices0.016 g
78. 78Mandarin oranges, rawFruits and Fruit Juices0.016 g
79. 79White grapefruit, raw, CAFruits and Fruit Juices0.015 g
80. 80Raw loquatsFruits and Fruit Juices0.015 g
81. 81Oranges, rawFruits and Fruit Juices0.015 g
82. 82Yellow peaches, rawFruits and Fruit Juices0.015 g
83. 83Crabapples, rawFruits and Fruit Juices0.014 g
84. 84Canned grapes, water packFruits and Fruit Juices0.014 g
85. 85Cantaloupe, rawFruits and Fruit Juices0.014 g
86. 86Green Anjou pears, rawFruits and Fruit Juices0.014 g
87. 87Canned figs, light syrup, solids and liquidsFruits and Fruit Juices0.013 g
88. 88Canned figs, water pack, solids and liquidsFruits and Fruit Juices0.013 g
89. 89Pink and red grapefruit, rawFruits and Fruit Juices0.013 g
90. 90Canned grapes, heavy syrupFruits and Fruit Juices0.013 g
91. 91Honeydew melon, rawFruits and Fruit Juices0.013 g
92. 92Asian pears, rawFruits and Fruit Juices0.013 g
93. 93Bartlett pears, rawFruits and Fruit Juices0.013 g
94. 94Frozen pineapple chunks, sweetenedFruits and Fruit Juices0.013 g
95. 95Strawberries, frozen, unsweetenedFruits and Fruit Juices0.013 g
96. 96Blueberries, frozen, unsweetenedFruits and Fruit Juices0.012 g
97. 97Canned figs, extra heavy syrup, solids and liquidsFruits and Fruit Juices0.012 g
98. 98Canned figs, heavy syrup, solids and liquidsFruits and Fruit Juices0.012 g
99. 99White grapefruit, rawFruits and Fruit Juices0.012 g
100. 100Canned grapefruit sections, juice packFruits and Fruit Juices0.012 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.