Foods high in threonine

Cooked pork bratwurst tops the list with 1.2 g per 100 g. Ranked from 4,883 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Cooked pork bratwurstSausages and Luncheon Meats1.2 g
2. 2Cured beef, driedSausages and Luncheon Meats1.1 g
3. 3Canned corned beefSausages and Luncheon Meats1 g
4. 4Dry pork salamiSausages and Luncheon Meats1 g
5. 5Italian pork salamiSausages and Luncheon Meats1 g
6. 6Bacon and beef sticksSausages and Luncheon Meats0.96 g
7. 7Sliced dry Italian salami, 50% less sodiumSausages and Luncheon Meats0.96 g
8. 8Smoked pork link sausageSausages and Luncheon Meats0.93 g
9. 9Dry pork and beef salamiSausages and Luncheon Meats0.93 g
10. 10Jellied corned beef loafSausages and Luncheon Meats0.89 g
11. 11Fresh turkey sausage, cookedSausages and Luncheon Meats0.89 g
12. 12Pork luxury loafSausages and Luncheon Meats0.88 g
13. 13Sliced beef and pork pepperoniSausages and Luncheon Meats0.87 g
14. 14PastramiSausages and Luncheon Meats0.86 g
15. 15Chopped beef, cured, smokedSausages and Luncheon Meats0.85 g
16. 16Smoked ham, extra lean, low sodiumSausages and Luncheon Meats0.83 g
17. 17Rotisserie seasoned deli chicken breast, slicedSausages and Luncheon Meats0.82 g
18. 18Smoked turkey Italian sausageSausages and Luncheon Meats0.82 g
19. 19Fresh cooked beef sausageSausages and Luncheon Meats0.81 g
20. 20Turkey pastramiSausages and Luncheon Meats0.8 g
21. 21Beef honey roll sausageSausages and Luncheon Meats0.78 g
22. 22Beef and pork bolognaSausages and Luncheon Meats0.77 g
23. 23Dutch brand loaf, chicken, pork, beefSausages and Luncheon Meats0.76 g
24. 24Low salt turkey breast luncheon meatSausages and Luncheon Meats0.76 g
25. 25New England brand pork and beef sausageSausages and Luncheon Meats0.76 g
26. 26Jellied luncheon meatSausages and Luncheon Meats0.74 g
27. 27Minced hamSausages and Luncheon Meats0.73 g
28. 28Chicken spreadSausages and Luncheon Meats0.73 g
29. 29Reduced fat turkey sausage, cookedSausages and Luncheon Meats0.73 g
30. 30Pork, turkey, and beef sausage, reduced sodiumSausages and Luncheon Meats0.73 g
31. 31Ham and cheese loafSausages and Luncheon Meats0.72 g
32. 32Canned chopped hamSausages and Luncheon Meats0.72 g
33. 33Fresh raw turkey sausageSausages and Luncheon Meats0.71 g
34. 34Mild turkey breakfast sausage links, rawSausages and Luncheon Meats0.71 g
35. 35Reduced fat pork sausage, pan-friedSausages and Luncheon Meats0.69 g
36. 36Sliced fat-free chicken breast, mesquiteSausages and Luncheon Meats0.69 g
37. 37Sliced fat-free oven-roasted chicken breastSausages and Luncheon Meats0.69 g
38. 38Pork and beef barbecue loafSausages and Luncheon Meats0.68 g
39. 39Turkey frankfurterSausages and Luncheon Meats0.68 g
40. 40Ham and cheese spreadSausages and Luncheon Meats0.68 g
41. 41Cooked turkey salamiSausages and Luncheon Meats0.68 g
42. 42Pork liverwurstSausages and Luncheon Meats0.67 g
43. 43Liverwurst spreadSausages and Luncheon Meats0.67 g
44. 44Smoked hot turkey sausageSausages and Luncheon Meats0.67 g
45. 45Beerwurst, pork and beefSausages and Luncheon Meats0.67 g
46. 46Pork and beef luncheon sausageSausages and Luncheon Meats0.66 g
47. 47Pork and beef picnic loafSausages and Luncheon Meats0.66 g
48. 48Low sodium turkey baconSausages and Luncheon Meats0.65 g
49. 49Pork liver cheeseSausages and Luncheon Meats0.65 g
50. 50Beef pastrami, 98% fat-freeSausages and Luncheon Meats0.65 g
51. 51Italian style chicken or turkey sausage, lower sodiumSausages and Luncheon Meats0.65 g
52. 52Pork bolognaSausages and Luncheon Meats0.64 g
53. 53Beef and pork mortadellaSausages and Luncheon Meats0.63 g
54. 54Pork sausage, pan-friedSausages and Luncheon Meats0.61 g
55. 55Raw pork and veal bockwurstSausages and Luncheon Meats0.61 g
56. 56Veal bratwurst, cookedSausages and Luncheon Meats0.61 g
57. 57Pork mother's loafSausages and Luncheon Meats0.6 g
58. 58Canned chicken liver pâtéSausages and Luncheon Meats0.6 g
59. 59Reduced fat pork sausage, unpreparedSausages and Luncheon Meats0.6 g
60. 60Pork and beef link bratwurstSausages and Luncheon Meats0.6 g
61. 61Deli cut rotisserie turkey breastSausages and Luncheon Meats0.6 g
62. 62Oven-roasted chicken breast rollSausages and Luncheon Meats0.6 g
63. 63Pork Polish sausageSausages and Luncheon Meats0.59 g
64. 64Hot Polish sausage, beef and chickenSausages and Luncheon Meats0.59 g
65. 65Chicken frankfurterSausages and Luncheon Meats0.58 g
66. 66Pork sausage links or patties, rawSausages and Luncheon Meats0.58 g
67. 67Blood sausageSausages and Luncheon Meats0.57 g
68. 68Canned liver pâtéSausages and Luncheon Meats0.57 g
69. 69Truffle flavored pateSausages and Luncheon Meats0.57 g
70. 70Cooked beef salamiSausages and Luncheon Meats0.57 g
71. 71Pork beerwurstSausages and Luncheon Meats0.56 g
72. 72Lite smoked bratwurst, pork, beef, turkeySausages and Luncheon Meats0.56 g
73. 73Skinless smoked chicken, beef, pork sausageSausages and Luncheon Meats0.56 g
74. 74Pork frankfurterSausages and Luncheon Meats0.56 g
75. 75Ham, sliced, regular (approximately 11% fat)Sausages and Luncheon Meats0.56 g
76. 76Fresh pork and beef sausage, cookedSausages and Luncheon Meats0.55 g
77. 77Sausage, smoked link sausage, pork and beef (nonfat dry milk added)Sausages and Luncheon Meats0.55 g
78. 78Pork and beef cheesefurterSausages and Luncheon Meats0.54 g
79. 79Heated beef frankfurterSausages and Luncheon Meats0.54 g
80. 80Smoked sausage, pork and beef with cheddarSausages and Luncheon Meats0.54 g
81. 81Pork and beef summer sausage with cheddarSausages and Luncheon Meats0.54 g
82. 82Swisswurst, pork and beef, with swiss cheese, smokedSausages and Luncheon Meats0.54 g
83. 83Pork braunschweigerSausages and Luncheon Meats0.53 g
84. 84Smoked beef sausage, cookedSausages and Luncheon Meats0.53 g
85. 85Cooked beef and pork salamiSausages and Luncheon Meats0.52 g
86. 86Pork and beef salami, less sodiumSausages and Luncheon Meats0.52 g
87. 87Beef bolognaSausages and Luncheon Meats0.51 g
88. 88Pork, turkey, and beef bolognaSausages and Luncheon Meats0.51 g
89. 89Canned smoked goose liver pâtéSausages and Luncheon Meats0.51 g
90. 90Microwaved fully cooked pork sausageSausages and Luncheon Meats0.5 g
91. 91Beef breakfast sausage, pre-cookedSausages and Luncheon Meats0.5 g
92. 92Turkey bolognaSausages and Luncheon Meats0.5 g
93. 93Poultry salad sandwich spreadSausages and Luncheon Meats0.5 g
94. 94Pork sausage, reduced sodium, cookedSausages and Luncheon Meats0.49 g
95. 95Canned pork luncheon meatSausages and Luncheon Meats0.49 g
96. 96Pork sausage, fully cooked, unheatedSausages and Luncheon Meats0.48 g
97. 97Pork and turkey sausage, pre-cookedSausages and Luncheon Meats0.47 g
98. 98Meat frankfurterSausages and Luncheon Meats0.47 g
99. 99Pork olive loafSausages and Luncheon Meats0.47 g
100. 100Smoked bratwurst, beef and porkSausages and Luncheon Meats0.47 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.