Foods high in threonine

Sesame flour, low-fat tops the list with 2.1 g per 100 g. Ranked from 4,883 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Sesame flour, low-fatNut and Seed Products2.1 g
2. 2Partially defatted sunflower seed flourNut and Seed Products2 g
3. 3Low fat glandless cottonseed flourNut and Seed Products1.8 g
4. 4Partially defatted glandless cottonseed mealNut and Seed Products1.8 g
5. 5Partially defatted sesame flourNut and Seed Products1.7 g
6. 6Cottonseed flour, partially defatted, glandlessNut and Seed Products1.5 g
7. 7Safflower seed meal, partially defattedNut and Seed Products1.3 g
8. 8High-fat sesame flourNut and Seed Products1.3 g
9. 9Hulled hemp seedsNut and Seed Products1.3 g
10. 10Glandless cottonseed kernels, roastedNut and Seed Products1.2 g
11. 11Dried watermelon seed kernelsNut and Seed Products1.1 g
12. 12Pumpkin and squash seed kernels, driedNut and Seed Products1.0 g
13. 13Roasted pumpkin seeds, saltedNut and Seed Products0.98 g
14. 14Pumpkin and squash seed kernels, roasted, unsaltedNut and Seed Products0.98 g
15. 15Butternuts, driedNut and Seed Products0.94 g
16. 16Ground flaxseedNut and Seed Products0.93 g
17. 17Sunflower seed kernels, driedNut and Seed Products0.93 g
18. 18Creamy sesame butterNut and Seed Products0.92 g
19. 19Oil roasted sunflower seeds, saltedNut and Seed Products0.82 g
20. 20Sunflower seed kernels, oil roasted, unsaltedNut and Seed Products0.82 g
21. 21Dry roasted sunflower seeds, saltedNut and Seed Products0.79 g
22. 22Dry roasted sunflower seed kernels, with saltNut and Seed Products0.79 g
23. 23Sunflower seed kernels, dry roasted, unsaltedNut and Seed Products0.79 g
24. 24Creamy almond butterNut and Seed Products0.78 g
25. 25FlaxseedNut and Seed Products0.77 g
26. 26Sesame pasteNut and Seed Products0.75 g
27. 27Dried lotus seedsNut and Seed Products0.75 g
28. 28Tahini from unroasted kernelsNut and Seed Products0.74 g
29. 29Tahini from raw stone ground kernelsNut and Seed Products0.74 g
30. 30Whole dried sesame seedsNut and Seed Products0.74 g
31. 31Salted sunflower seed butterNut and Seed Products0.72 g
32. 32Unsalted sunflower seed butterNut and Seed Products0.72 g
33. 33Dried black walnutsNut and Seed Products0.72 g
34. 34Dry roasted pistachios, saltedNut and Seed Products0.71 g
35. 35Dry roasted pistachios, unsaltedNut and Seed Products0.71 g
36. 36Chia seeds, driedNut and Seed Products0.71 g
37. 37Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)Nut and Seed Products0.71 g
38. 38Sesame meal, partially defattedNut and Seed Products0.7 g
39. 39Toasted sesame seeds, saltedNut and Seed Products0.7 g
40. 40Toasted sesame seeds, unsaltedNut and Seed Products0.7 g
41. 41Whole roasted and toasted sesame seedsNut and Seed Products0.7 g
42. 42Oil roasted mixed nuts, with peanuts, lightly saltedNut and Seed Products0.7 g
43. 43Oil roasted mixed nuts with peanuts, saltedNut and Seed Products0.7 g
44. 44Mixed nuts, oil roasted, with peanuts, unsaltedNut and Seed Products0.7 g
45. 45Toasted sunflower seeds, saltedNut and Seed Products0.7 g
46. 46Toasted sunflower seeds, unsaltedNut and Seed Products0.7 g
47. 47Dried sisymbrium seedsNut and Seed Products0.69 g
48. 48Raw cashewsNut and Seed Products0.69 g
49. 49Raw pistachiosNut and Seed Products0.68 g
50. 50Roasted pumpkin seeds, saltedNut and Seed Products0.68 g
51. 51Roasted pumpkin seeds, unsaltedNut and Seed Products0.68 g
52. 52Almonds, blanchedNut and Seed Products0.68 g
53. 53Plain unsalted cashew butterNut and Seed Products0.68 g
54. 54Oil roasted almonds, lightly saltedNut and Seed Products0.68 g
55. 55Oil roasted almonds, saltedNut and Seed Products0.68 g
56. 56Oil roasted almonds, unsaltedNut and Seed Products0.68 g
57. 57Mixed nuts, dry roasted, with peanuts, unsaltedNut and Seed Products0.67 g
58. 58Oil roasted mixed nuts, no peanuts, lightly saltedNut and Seed Products0.64 g
59. 59Dried ginkgo nutsNut and Seed Products0.64 g
60. 60Oil roasted cashews, saltedNut and Seed Products0.64 g
61. 61Cashews, oil roasted, unsaltedNut and Seed Products0.64 g
62. 62Whole almonds, rawNut and Seed Products0.61 g
63. 63AlmondsNut and Seed Products0.6 g
64. 64Dry roasted mixed nuts with peanuts, saltedNut and Seed Products0.6 g
65. 65English walnutsNut and Seed Products0.6 g
66. 66Almonds, dry roasted, saltedNut and Seed Products0.59 g
67. 67Dry roasted almonds, unsaltedNut and Seed Products0.59 g
68. 68Dry roasted cashews, saltedNut and Seed Products0.59 g
69. 69Cashews, dry roasted, unsaltedNut and Seed Products0.59 g
70. 70Safflower seed kernels, driedNut and Seed Products0.59 g
71. 71Wheat-based nut formula, saltedNut and Seed Products0.58 g
72. 72Honey roasted almonds, unblanchedNut and Seed Products0.57 g
73. 73Oil roasted mixed nuts, no peanuts, saltedNut and Seed Products0.57 g
74. 74Mixed nuts, oil roasted, without peanuts, unsaltedNut and Seed Products0.57 g
75. 75Salted almond butterNut and Seed Products0.56 g
76. 76Plain unsalted almond butterNut and Seed Products0.56 g
77. 77Wheat-based nut mix, unsaltedNut and Seed Products0.55 g
78. 78Hazelnuts, dry roasted, unsaltedNut and Seed Products0.5 g
79. 79HazelnutsNut and Seed Products0.5 g
80. 80Pine nuts, rawNut and Seed Products0.47 g
81. 81Hazelnuts, blanchedNut and Seed Products0.46 g
82. 82English walnuts, halves, rawNut and Seed Products0.44 g
83. 83Dried hickory nutsNut and Seed Products0.42 g
84. 84Pili nuts, driedNut and Seed Products0.41 g
85. 85Salted cashew butterNut and Seed Products0.39 g
86. 86Raw breadfruit seedsNut and Seed Products0.39 g
87. 87Raw macadamia nutsNut and Seed Products0.37 g
88. 88Pine nuts, driedNut and Seed Products0.37 g
89. 89Pinyon pine nuts, driedNut and Seed Products0.37 g
90. 90Brazil nuts, dried, unblanchedNut and Seed Products0.36 g
91. 91Dry roasted macadamia nuts, unsaltedNut and Seed Products0.36 g
92. 92Breadnut tree seeds, driedNut and Seed Products0.34 g
93. 93Breadfruit seeds, roastedNut and Seed Products0.32 g
94. 94Dry roasted pecans, saltedNut and Seed Products0.32 g
95. 95Dry roasted pecans, unsaltedNut and Seed Products0.32 g
96. 96Acorns, driedNut and Seed Products0.31 g
97. 97Oil roasted pecans, saltedNut and Seed Products0.31 g
98. 98Pecans, oil roasted, unsaltedNut and Seed Products0.31 g
99. 99PecansNut and Seed Products0.31 g
100. 100Pecans, halves, rawNut and Seed Products0.3 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.