Foods high in threonine

Reduced calorie dry gelatin mix tops the list with 1.1 g per 100 g. Ranked from 4,883 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Reduced calorie dry gelatin mixSweets1.1 g
  2. 2Reduced calorie dry gelatin mixSweets1.1 g
  3. 3Peanut barSweets0.52 g
  4. 4Unsweetened baking chocolate, liquidSweets0.48 g
  5. 5Hershey's Payday BarSweets0.46 g
  6. 6Egg custard, dry mixSweets0.4 g
  7. 7Unsweetened baking chocolate, squaresSweets0.37 g
  8. 8Malt syrupSweets0.21 g
  9. 9Honey-combed candy with peanut butterSweets0.21 g
  10. 10Nestle Butterfinger CrispSweets0.2 g
  11. 11Light vanilla soft-serve ice creamSweets0.2 g
  12. 12CaramelsSweets0.19 g
  13. 13Egg custard, dry mix, prepared with whole milkSweets0.19 g
  14. 14Kit Kat wafer barSweets0.19 g
  15. 15Chocolate soft-serve frozen yogurtSweets0.17 g
  16. 16Vanilla soft-serve frozen yogurtSweets0.17 g
  17. 17French vanilla soft-serve ice creamSweets0.17 g
  18. 18Semisweet chocolateSweets0.17 g
  19. 19Semisweet chocolate with butterSweets0.17 g
  20. 20Egg custard, dry mix, prepared with 2% milkSweets0.16 g
  21. 21Sweet chocolateSweets0.15 g
  22. 22Gelatin dessert, dry mixSweets0.15 g
  23. 23Dry gelatin dessert mix with saltSweets0.15 g
  24. 24Low-carb vanilla ice creamSweets0.15 g
  25. 25Vanilla ice creamSweets0.15 g
  26. 26Chocolate rennin, dry mix, prepared with 2% milkSweets0.14 g
  27. 27Chocolate rennin, dry mix, prepared with whole milkSweets0.14 g
  28. 28Instant chocolate pudding, 2% milkSweets0.14 g
  29. 29Nuts in syrup toppingSweets0.14 g
  30. 30Rich vanilla ice creamSweets0.14 g
  31. 31Vanilla rennin, dry mix, prepared with 2% milkSweets0.14 g
  32. 32Vanilla rennin dessert, prepared with whole milkSweets0.14 g
  33. 33Caramel custard flan, dry mix, prepared with 2% milkSweets0.14 g
  34. 34Caramel flan, prepared with whole milkSweets0.13 g
  35. 35Chocolate pudding, dry mix, prepared with whole milkSweets0.13 g
  36. 36Vanilla pudding, regular dry mix, 2% milkSweets0.13 g
  37. 37Banana pudding, prepared with 2% milkSweets0.13 g
  38. 38Coconut cream pudding, dry mix, prepared with 2% milkSweets0.13 g
  39. 39Tapioca pudding, dry mix, prepared with 2% milkSweets0.13 g
  40. 40Coconut cream pudding, prepared with whole milkSweets0.13 g
  41. 41Tapioca pudding, dry mix, prepared with whole milkSweets0.13 g
  42. 42Rice pudding, dry mix, prepared with 2% milkSweets0.13 g
  43. 43Instant banana pudding, prepared with 2% milkSweets0.13 g
  44. 44Lemon pudding, instant dry mix, 2% milkSweets0.13 g
  45. 45Rice pudding, dry mix, prepared with whole milkSweets0.13 g
  46. 46Coconut cream pudding, instant dry mix, 2% milkSweets0.12 g
  47. 47Coconut cream pudding, prepared with whole milkSweets0.12 g
  48. 48Banana pudding, prepared with whole milkSweets0.12 g
  49. 49Lemon pudding, prepared with whole milkSweets0.12 g
  50. 50Vanilla pudding, instant dry mix, whole milkSweets0.12 g
  51. 51Banana pudding, instant, with whole milkSweets0.12 g
  52. 52Hershey's Sugar Free Lite Chocolate SyrupSweets0.11 g
  53. 53Smucker's Magic Shell toppingSweets0.11 g
  54. 54Fluffy white frosting mix, drySweets0.099 g
  55. 55Chocolate rennin, dry mixSweets0.088 g
  56. 56Chocolate pudding, regular dry mix, 2% milkSweets0.088 g
  57. 57Butterscotch or caramel toppingSweets0.066 g
  58. 58Fluffy white frosting, dry mix, prepared with waterSweets0.065 g
  59. 59Nestle Chocolate SyrupSweets0.062 g
  60. 60Creamy chocolate frosting, dry mixSweets0.053 g
  61. 61Creamy chocolate frosting, prepared with butterSweets0.045 g
  62. 62Chocolate creamy frosting, dry mix, prepared with margarineSweets0.045 g
  63. 63Creamy chocolate frosting, ready-to-eatSweets0.043 g
  64. 64Tootsie Roll chocolate-flavor rollSweets0.04 g
  65. 65MarshmallowsSweets0.035 g
  66. 66Gelatin dessert, dry mix, prepared with waterSweets0.024 g
  67. 67Jams and preservesSweets0.023 g
  68. 68Vanilla creamy frosting, dry mix, prepared with margarineSweets0.011 g
  69. 69Creamy vanilla frosting mix, drySweets0.009 g
  70. 70Canned cherry pie fillingSweets0.009 g
  71. 71Vanilla pudding, dry mixSweets0.009 g
  72. 72Vanilla pudding mix, regular, with oilSweets0.009 g
  73. 73Orange marmaladeSweets0.005 g
  74. 74HoneySweets0.004 g
  75. 75Tapioca pudding, dry mixSweets0.004 g
  76. 76Tapioca pudding mix, unsaltedSweets0.004 g
  77. 77Lemon pudding mix, regularSweets0.002 g
  78. 78Lemon pudding mix, with oilSweets0.002 g
  79. 79Banana pudding, regular dry mixSweets0.001 g
  80. 80Banana pudding mix, with oilSweets0.001 g

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.