Foods high in threonine

Egg white, dried, powder, stabilized, glucose reduced tops the list with 3.9 g per serving. Ranked from 4,883 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Egg white, dried, powder, stabilized, glucose reducedDairy and Egg Products · 1 cup, sifted (107 g)3.9 g
  2. 2Dried egg whites, stabilized, glucose reducedDairy and Egg Products · 1 cup, sifted (107 g)3.9 g
  3. 3Spirulina, driedVegetables and Vegetable Products · 1 cup (112 g)3.3 g
  4. 4Soybeans, rawLegumes and Legume Products · 1 cup (186 g)3.3 g
  5. 5Carrabba's chicken parmesanRestaurant Foods · 1 serving (339 g)2.7 g
  6. 6Soybeans, roasted, unsaltedLegumes and Legume Products · 1 cup (172 g)2.6 g
  7. 7Soybeans, roasted, saltedLegumes and Legume Products · 1 cup (172 g)2.6 g
  8. 8TGI Friday's classic sirloin steakRestaurant Foods · 1 serving (176 g)2.6 g
  9. 9Raw lupin beansLegumes and Legume Products · 1 cup (180 g)2.4 g
  10. 10Defatted soy meal, rawLegumes and Legume Products · 1 cup (122 g)2.4 g
  11. 11Sirloin steakRestaurant Foods · 1 serving (166 g)2.3 g
  12. 12Atlantic cod, dried and saltedFinfish and Shellfish Products · 3 oz (85 g)2.3 g
  13. 13Cracker Barrel grilled sirloin steakRestaurant Foods · 1 steak (151 g)2.3 g
  14. 14Winged beans, rawLegumes and Legume Products · 1 cup (182 g)2.1 g
  15. 15Defatted soy flourLegumes and Legume Products · 1 cup (105 g)2.1 g
  16. 16Whole egg, dried, stabilized, glucose reducedDairy and Egg Products · 1 cup, sifted (85 g)2 g
  17. 17Raw white beansLegumes and Legume Products · 1 cup (202 g)2 g
  18. 18Chicken parmesan without pastaRestaurant Foods · 1 serving (301 g)2 g
  19. 19Applebee's 9 oz house sirloin steakRestaurant Foods · 1 serving (157 g)2 g
  20. 20Raw royal red kidney beansLegumes and Legume Products · 1 cup (184 g)2 g
  21. 21Nonfat dry milk, with vitamins A and DDairy and Egg Products · 1 cup (120 g)2 g
  22. 22Nonfat dry milk, unfortifiedDairy and Egg Products · 1 cup (120 g)2 g
  23. 23Raw hyacinth beansLegumes and Legume Products · 1 cup (210 g)1.9 g
  24. 24Small white beans, rawLegumes and Legume Products · 1 cup (215 g)1.9 g
  25. 25Cranberry beans, rawLegumes and Legume Products · 1 cup (195 g)1.9 g
  26. 26California red kidney beans, rawLegumes and Legume Products · 1 cup (184 g)1.9 g
  27. 27Cracker Barrel farm raised catfishRestaurant Foods · 1 serving (178 g)1.9 g
  28. 28Dried buttermilkDairy and Egg Products · 1 cup (120 g)1.9 g
  29. 29Pink beans, rawLegumes and Legume Products · 1 cup (210 g)1.9 g
  30. 30Olive Garden chicken parmigianaRestaurant Foods · 1 serving (304 g)1.8 g
  31. 31Raw kidney beansLegumes and Legume Products · 1 cup (184 g)1.8 g
  32. 32Cooked whelkFinfish and Shellfish Products · 3 oz (85 g)1.8 g
  33. 33Yellow beans, rawLegumes and Legume Products · 1 cup (196 g)1.8 g
  34. 34Mungo beans, rawLegumes and Legume Products · 1 cup (207 g)1.8 g
  35. 35Dried whole eggsDairy and Egg Products · 1 cup, sifted (85 g)1.8 g
  36. 36Baby lima beans, rawLegumes and Legume Products · 1 cup (202 g)1.8 g
  37. 37Wendy's Classic Double with cheeseFast Foods · 1 item (310 g)1.8 g
  38. 38Black beans, rawLegumes and Legume Products · 1 cup (194 g)1.8 g
  39. 39Red kidney beans, rawLegumes and Legume Products · 1 cup (184 g)1.7 g
  40. 40Pink or red lentils, rawLegumes and Legume Products · 1 cup (192 g)1.7 g
  41. 41Raw lentilsLegumes and Legume Products · 1 cup (192 g)1.7 g
  42. 42Great northern beans, rawLegumes and Legume Products · 1 cup (183 g)1.7 g
  43. 43Large lima beans, rawLegumes and Legume Products · 1 cup (178 g)1.7 g
  44. 44Black turtle beans, rawLegumes and Legume Products · 1 cup (184 g)1.6 g
  45. 45Mung beans, rawLegumes and Legume Products · 1 cup (207 g)1.6 g
  46. 46Soybeans, dry roastedLegumes and Legume Products · 1 cup (93 g)1.6 g
  47. 47Raw split green peasLegumes and Legume Products · 1 cup (196 g)1.6 g
  48. 48Pigeon peas, rawLegumes and Legume Products · 1 cup (205 g)1.6 g
  49. 49Raw pinto beansLegumes and Legume Products · 1 cup (193 g)1.6 g
  50. 50Yardlong beans, rawLegumes and Legume Products · 1 cup (167 g)1.5 g
  51. 51Chickpeas, rawLegumes and Legume Products · 1 cup (200 g)1.5 g
  52. 52Whole dry milk, fortifiedDairy and Egg Products · 1 cup (128 g)1.5 g
  53. 53Whole milk powder, no added vitamin DDairy and Egg Products · 1 cup (128 g)1.5 g
  54. 54Raw catjang cowpeasLegumes and Legume Products · 1 cup (167 g)1.5 g
  55. 55KFC Original Recipe Fried Chicken Breast, skin and breadingFast Foods · 1 breast, with skin (212 g)1.5 g
  56. 56Blackeye cowpeas, rawLegumes and Legume Products · 1 cup (167 g)1.5 g
  57. 57KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breadingFast Foods · 1 breast, with skin (212 g)1.5 g
  58. 58Top round roast, boneless, lean, roastedBeef Products · 3 oz (85 g)1.5 g
  59. 59Navy beans, rawLegumes and Legume Products · 1 cup (208 g)1.5 g
  60. 60Chicken tendersFast Foods · 1 serving (184 g)1.5 g
  61. 61Eye of round roast, lean, roastedBeef Products · 3 oz (85 g)1.5 g
  62. 62Denny's top sirloin steakRestaurant Foods · 1 steak (107 g)1.5 g
  63. 63French beans, rawLegumes and Legume Products · 1 cup (184 g)1.5 g
  64. 64Grilled beef top sirloin, boneless, lean, selectBeef Products · 3 oz (85 g)1.5 g
  65. 65Inside skirt steak, lean, grilledBeef Products · 3 oz (85 g)1.5 g
  66. 66Top round steak, boneless, lean, grilledBeef Products · 3 oz (85 g)1.4 g
  67. 67Cottonseed flour, partially defatted, glandlessNut and Seed Products · 1 cup (94 g)1.4 g
  68. 68NattoLegumes and Legume Products · 1 cup (175 g)1.4 g
  69. 69Meat extenderLegumes and Legume Products · 1 cup (88 g)1.4 g
  70. 70Top loin filet, lean, select, grilledBeef Products · 3 oz (85 g)1.4 g
  71. 71Oil-roasted Spanish peanuts, saltedLegumes and Legume Products · 1 cup (147 g)1.4 g
  72. 72Spanish peanuts, oil-roasted, without saltLegumes and Legume Products · 1 cup (147 g)1.4 g
  73. 73Grilled beef top loin steak, boneless, lean, selectBeef Products · 3 oz (85 g)1.4 g
  74. 74Beef top loin steak, boneless, lean, grilledBeef Products · 3 oz (85 g)1.4 g
  75. 75Eye of round steak, lean, grilledBeef Products · 3 oz (85 g)1.4 g
  76. 76Raw fava beansLegumes and Legume Products · 1 cup (150 g)1.4 g
  77. 77Beef top round steak, boneless, lean, grilledBeef Products · 3 oz (85 g)1.4 g
  78. 78Burger King Whopper, with cheeseFast Foods · 1 item (316 g)1.4 g
  79. 79Roasted beef top sirloin, boneless, lean, selectBeef Products · 3 oz (85 g)1.4 g
  80. 80Popeyes mild fried chicken breast, with breadingFast Foods · 1 breast, with skin (194 g)1.4 g
  81. 81Back ribs, bone-in, lean, braisedBeef Products · 3 oz (85 g)1.4 g
  82. 82Toasted wheat germ cereal, plainBreakfast Cereals · 1 cup (113 g)1.4 g
  83. 83Boneless rib eye steak, select, grilledBeef Products · 3 oz (85 g)1.4 g
  84. 84Boneless ribeye steak, lean, grilledBeef Products · 3 oz (85 g)1.4 g
  85. 85Veal top round, braised, leanLamb, Veal, and Game Products · 3 oz (85 g)1.4 g
  86. 86Boneless rib eye roast, select, roastedBeef Products · 3 oz (85 g)1.4 g
  87. 87Outside skirt steak, select, grilledBeef Products · 3 oz (85 g)1.4 g
  88. 88Top round roast, lean, roastedBeef Products · 3 oz (85 g)1.4 g
  89. 89New Zealand lamb fore-shank, lean, braisedLamb, Veal, and Game Products · 3 oz (85 g)1.4 g
  90. 90KFC Original Recipe Fried Chicken Breast, meat onlyFast Foods · 1 breast without skin (152 g)1.3 g
  91. 91Roasted beef top loin, boneless, lean, selectBeef Products · 3 oz (85 g)1.3 g
  92. 92Eye of round roast, lean, roastedBeef Products · 3 oz (85 g)1.3 g
  93. 93Roasted beef ribeye, boneless, lean, selectBeef Products · 3 oz (85 g)1.3 g
  94. 94Veal top round, lean and fat, braisedLamb, Veal, and Game Products · 3 oz (85 g)1.3 g
  95. 95Top sirloin cap steak, boneless, grilledBeef Products · 3 oz (85 g)1.3 g
  96. 96Pork Polish sausageSausages and Luncheon Meats · 1 sausage (10" long x 1-1/4" dia) (227 g)1.3 g
  97. 97Top round roast, lean, braisedBeef Products · 3 oz (85 g)1.3 g
  98. 98Top round roast, lean, braisedBeef Products · 3 oz (85 g)1.3 g
  99. 99Top sirloin filet, lean, grilledBeef Products · 3 oz (85 g)1.3 g
  100. 100Mexican soft taco with ground beef, cheese, lettuceRestaurant Foods · 1 serving varied from 1 to 3 tacos per serving (281 g)1.3 g

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.