Foods high in threonine

Egg white, dried, powder, stabilized, glucose reduced tops the list with 3.9 g per serving. Ranked from 4,883 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Egg white, dried, powder, stabilized, glucose reducedDairy and Egg Products · 1 cup, sifted (107 g)3.9 g
  2. 2Dried egg whites, stabilized, glucose reducedDairy and Egg Products · 1 cup, sifted (107 g)3.9 g
  3. 3Spirulina, driedVegetables and Vegetable Products · 1 cup (112 g)3.3 g
  4. 4Soybeans, rawLegumes and Legume Products · 1 cup (186 g)3.3 g
  5. 5Beef chuck eye ribs, boneless, lean, rawBeef Products · 1 piece (331 g)3.1 g
  6. 6Boneless beef chuck eye ribs, lean, rawBeef Products · 1 piece (325 g)3.1 g
  7. 7Beef chuck eye ribs, boneless, lean and fat, select, rawBeef Products · 1 piece (340 g)2.9 g
  8. 8Boneless beef chuck eye ribs, rawBeef Products · 1 piece (331 g)2.8 g
  9. 9Chicken breast, skinless boneless, rawPoultry Products · 1 piece (272 g)2.7 g
  10. 10Carrabba's chicken parmesanRestaurant Foods · 1 serving (339 g)2.7 g
  11. 11Beef chuck eye ribs, boneless, lean and fat, choice, rawBeef Products · 1 piece (325 g)2.7 g
  12. 12Soybeans, roasted, saltedLegumes and Legume Products · 1 cup (172 g)2.6 g
  13. 13Soybeans, roasted, unsaltedLegumes and Legume Products · 1 cup (172 g)2.6 g
  14. 14TGI Friday's classic sirloin steakRestaurant Foods · 1 serving (176 g)2.6 g
  15. 15Raw lupin beansLegumes and Legume Products · 1 cup (180 g)2.4 g
  16. 16Defatted soy meal, rawLegumes and Legume Products · 1 cup (122 g)2.4 g
  17. 17Sirloin steakRestaurant Foods · 1 serving (166 g)2.3 g
  18. 18Atlantic cod, dried and saltedFinfish and Shellfish Products · 3 oz (85 g)2.3 g
  19. 19Chicken breast, skinless, boneless, with solution, rawPoultry Products · 1 piece (263 g)2.3 g
  20. 20Cracker Barrel grilled sirloin steakRestaurant Foods · 1 steak (151 g)2.3 g
  21. 21Pork leg cap steak, boneless, lean and fat, rawPork Products · 1 piece (231 g)2.2 g
  22. 22Winged beans, rawLegumes and Legume Products · 1 cup (182 g)2.1 g
  23. 23Defatted soy flourLegumes and Legume Products · 1 cup (105 g)2.1 g
  24. 24Chicken giblets, friedPoultry Products · 1 cup, chopped or diced (145 g)2.1 g
  25. 25Whole egg, dried, stabilized, glucose reducedDairy and Egg Products · 1 cup, sifted (85 g)2 g
  26. 26Raw white beansLegumes and Legume Products · 1 cup (202 g)2 g
  27. 27Chicken parmesan without pastaRestaurant Foods · 1 serving (301 g)2 g
  28. 28Applebee's 9 oz house sirloin steakRestaurant Foods · 1 serving (157 g)2 g
  29. 29Raw royal red kidney beansLegumes and Legume Products · 1 cup (184 g)2 g
  30. 30Nonfat dry milk, unfortifiedDairy and Egg Products · 1 cup (120 g)2 g
  31. 31Nonfat dry milk, with vitamins A and DDairy and Egg Products · 1 cup (120 g)2 g
  32. 32Stewed stewing chicken light meatPoultry Products · 1 cup, chopped or diced (140 g)2 g
  33. 33Raw hyacinth beansLegumes and Legume Products · 1 cup (210 g)1.9 g
  34. 34Fried chicken light meat, skinlessPoultry Products · 1 cup (140 g)1.9 g
  35. 35Jack mackerel, canned, drained solidsFinfish and Shellfish Products · 1 cup (190 g)1.9 g
  36. 36Small white beans, rawLegumes and Legume Products · 1 cup (215 g)1.9 g
  37. 37Cranberry beans, rawLegumes and Legume Products · 1 cup (195 g)1.9 g
  38. 38California red kidney beans, rawLegumes and Legume Products · 1 cup (184 g)1.9 g
  39. 39Cracker Barrel farm raised catfishRestaurant Foods · 1 serving (178 g)1.9 g
  40. 40Dried buttermilkDairy and Egg Products · 1 cup (120 g)1.9 g
  41. 41Pink beans, rawLegumes and Legume Products · 1 cup (210 g)1.9 g
  42. 42Chicken breast, meat only, roastedPoultry Products · 1 cup, chopped or diced (140 g)1.8 g
  43. 43Olive Garden chicken parmigianaRestaurant Foods · 1 serving (304 g)1.8 g
  44. 44Roasted chicken light meat, skinlessPoultry Products · 1 cup, chopped or diced (140 g)1.8 g
  45. 45Raw kidney beansLegumes and Legume Products · 1 cup (184 g)1.8 g
  46. 46Cooked whelkFinfish and Shellfish Products · 3 oz (85 g)1.8 g
  47. 47Yellow beans, rawLegumes and Legume Products · 1 cup (196 g)1.8 g
  48. 48Pork top loin chops, boneless, lean, braisedPork Products · 1 chop (135 g)1.8 g
  49. 49Mungo beans, rawLegumes and Legume Products · 1 cup (207 g)1.8 g
  50. 50Dried whole eggsDairy and Egg Products · 1 cup, sifted (85 g)1.8 g
  51. 51Chicken meat, friedPoultry Products · 1 cup, chopped or diced (140 g)1.8 g
  52. 52Baby lima beans, rawLegumes and Legume Products · 1 cup (202 g)1.8 g
  53. 53Glandless cottonseed kernels, roastedNut and Seed Products · 1 cup (149 g)1.8 g
  54. 54Pork top loin chops, boneless, lean, broiledPork Products · 1 chop (145 g)1.8 g
  55. 55Bone-in pork country-style ribs, lean, roastedPork Products · 1 rack (138 g)1.8 g
  56. 56Roasted goose meatPoultry Products · 1 unit (yield from 1 lb ready-to-cook goose) (143 g)1.8 g
  57. 57Wendy's Classic Double with cheeseFast Foods · 1 item (310 g)1.8 g
  58. 58Simmered roasting chicken gibletsPoultry Products · 1 cup, chopped or diced (145 g)1.8 g
  59. 59Black beans, rawLegumes and Legume Products · 1 cup (194 g)1.8 g
  60. 60Squab, raw, meat and skinPoultry Products · 1 squab (199 g)1.8 g
  61. 61Red kidney beans, rawLegumes and Legume Products · 1 cup (184 g)1.7 g
  62. 62Chicken breast, meat and skin, roastedPoultry Products · 1 cup, chopped or diced (140 g)1.7 g
  63. 63Chicken heart, simmeredPoultry Products · 1 cup, chopped or diced (145 g)1.7 g
  64. 64Pork top loin chop, boneless, lean and fat, braisedPork Products · 1 chop (135 g)1.7 g
  65. 65Capon giblets, cooked, simmeredPoultry Products · 1 cup, chopped or diced (145 g)1.7 g
  66. 66Pink or red lentils, rawLegumes and Legume Products · 1 cup (192 g)1.7 g
  67. 67Chicken breast, meat only, stewedPoultry Products · 1 cup, chopped or diced (140 g)1.7 g
  68. 68Chicken meat, roastedPoultry Products · 1 cup, chopped or diced (140 g)1.7 g
  69. 69Chicken dark meat, friedPoultry Products · 1 cup (140 g)1.7 g
  70. 70Stewed chicken light meat, skinlessPoultry Products · 1 cup, chopped or diced (140 g)1.7 g
  71. 71Raw lentilsLegumes and Legume Products · 1 cup (192 g)1.7 g
  72. 72Simmered stewing chicken gibletsPoultry Products · 1 cup, chopped or diced (145 g)1.7 g
  73. 73Great northern beans, rawLegumes and Legume Products · 1 cup (183 g)1.7 g
  74. 74Stewed stewing chicken dark meatPoultry Products · 1 cup, chopped or diced (140 g)1.7 g
  75. 75Large lima beans, rawLegumes and Legume Products · 1 cup (178 g)1.7 g
  76. 76Black turtle beans, rawLegumes and Legume Products · 1 cup (184 g)1.6 g
  77. 77Mung beans, rawLegumes and Legume Products · 1 cup (207 g)1.6 g
  78. 78Chicken dark meat, roastedPoultry Products · 1 cup, chopped or diced (140 g)1.6 g
  79. 79Stewed chicken, meat onlyPoultry Products · 1 cup, chopped or diced (140 g)1.6 g
  80. 80Atlantic sardines, canned in oil, drained with boneFinfish and Shellfish Products · 1 cup, drained (149 g)1.6 g
  81. 81Roasted roasting chicken light meatPoultry Products · 1 cup, chopped or diced (140 g)1.6 g
  82. 82Turkey back, meat and skin, roastedPoultry Products · 1 cup, chopped or diced (140 g)1.6 g
  83. 83Chicken breast, meat and skin, stewedPoultry Products · 1 cup, chopped or diced (140 g)1.6 g
  84. 84Soybeans, dry roastedLegumes and Legume Products · 1 cup (93 g)1.6 g
  85. 85Raw split green peasLegumes and Legume Products · 1 cup (196 g)1.6 g
  86. 86Pigeon peas, rawLegumes and Legume Products · 1 cup (205 g)1.6 g
  87. 87Roasted goose, with skinPoultry Products · 1 cup, chopped or diced (140 g)1.6 g
  88. 88Mechanically deboned poultry, from hens, rawPoultry Products · 0.5 lb (227 g)1.6 g
  89. 89Raw pinto beansLegumes and Legume Products · 1 cup (193 g)1.6 g
  90. 90Yardlong beans, rawLegumes and Legume Products · 1 cup (167 g)1.5 g
  91. 91Chicken dark meat, stewedPoultry Products · 1 cup, chopped or diced (140 g)1.5 g
  92. 92Chickpeas, rawLegumes and Legume Products · 1 cup (200 g)1.5 g
  93. 93Whole dry milk, fortifiedDairy and Egg Products · 1 cup (128 g)1.5 g
  94. 94Whole milk powder, no added vitamin DDairy and Egg Products · 1 cup (128 g)1.5 g
  95. 95Reduced-fat dry grated ParmesanDairy and Egg Products · 1 cup (100 g)1.5 g
  96. 96Raw catjang cowpeasLegumes and Legume Products · 1 cup (167 g)1.5 g
  97. 97KFC Original Recipe Fried Chicken Breast, skin and breadingFast Foods · 1 breast, with skin (212 g)1.5 g
  98. 98Blackeye cowpeas, rawLegumes and Legume Products · 1 cup (167 g)1.5 g
  99. 99KFC Extra Crispy breast, meat and skinFast Foods · 1 breast, with skin (212 g)1.5 g
  100. 100Select boneless top round roast, lean, rawBeef Products · 4 oz (113 g)1.5 g

More rankings

Foods high in tryptophanFoods high in isoleucineFoods high in leucineFoods high in lysineFoods high in methionineFoods high in cystineFoods high in phenylalanineFoods high in tyrosineFoods high in valineFoods high in arginineFoods high in histidineFoods high in alanine

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.