Foods high in threonine

Crimini mushrooms tops the list with 6.1 g per 100 calories. Ranked from 4,883 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Crimini mushroomsVegetables and Vegetable Products6.1 g
2. 2Maitake mushroomsVegetables and Vegetable Products5.8 g
3. 3White button mushroomsVegetables and Vegetable Products5.7 g
4. 4Pioppini mushroomsVegetables and Vegetable Products4.8 g
5. 5Portabella mushroomsVegetables and Vegetable Products4.7 g
6. 6Oyster mushroomsVegetables and Vegetable Products3.5 g
7. 7Shiitake mushroomsVegetables and Vegetable Products2.7 g
8. 8Lion's mane mushroomVegetables and Vegetable Products2.6 g
9. 9Beech mushroomsVegetables and Vegetable Products2.5 g
10. 10King oyster mushroomsVegetables and Vegetable Products2.2 g
11. 11Enoki mushroomsVegetables and Vegetable Products2.1 g
12. 12Watercress, rawVegetables and Vegetable Products1.2 g
13. 13Spirulina, rawVegetables and Vegetable Products1.2 g
14. 14Top round roast, boneless, lean, roastedBeef Products1.2 g
15. 15Select boneless top round roast, lean, rawBeef Products1.1 g
16. 16Top round steak, boneless, lean, rawBeef Products1.1 g
17. 17Cooked haddockFinfish and Shellfish Products1.1 g
18. 18Select boneless eye of round roast, lean, rawBeef Products1.1 g
19. 19Eye of round steak, boneless, lean, rawBeef Products1.1 g
20. 20Raw haddockFinfish and Shellfish Products1.1 g
21. 21Eye of round steak, lean, grilledBeef Products1.1 g
22. 22Eye of round roast, lean, roastedBeef Products1.1 g
23. 23Top sirloin petite roast, lean, select, rawBeef Products1.1 g
24. 24Top round steak, boneless, lean, grilledBeef Products1 g
25. 25Grilled beef top sirloin, boneless, lean, selectBeef Products1 g
26. 26Raw pollockFinfish and Shellfish Products1 g
27. 27Large egg whiteDairy and Egg Products1 g
28. 28Spirulina, driedVegetables and Vegetable Products1 g
29. 29Dried egg whites, stabilized, glucose reducedDairy and Egg Products1 g
30. 30Fat-free egg substitute, liquid or frozenDairy and Egg Products1 g
31. 31Moose, roastedLamb, Veal, and Game Products1 g
32. 32Raw Atlantic and Pacific halibutFinfish and Shellfish Products1 g
33. 33Top round roast, boneless, lean, rawBeef Products1 g
34. 34Top round steak, boneless, lean, rawBeef Products1 g
35. 35Moose, rawLamb, Veal, and Game Products1 g
36. 36Cooked Atlantic and Pacific halibutFinfish and Shellfish Products1.0 g
37. 37Eye of round roast, lean, rawBeef Products0.99 g
38. 38Eye of round steak, boneless, lean, rawBeef Products0.99 g
39. 39Roasted beef top sirloin, boneless, lean, selectBeef Products0.99 g
40. 40Eye of round steak, boneless, lean, grilledBeef Products0.99 g
41. 41Tilapia, rawFinfish and Shellfish Products0.99 g
42. 42Water buffalo, rawLamb, Veal, and Game Products0.99 g
43. 43Beef top round steak, boneless, lean, grilledBeef Products0.99 g
44. 44Top round roast, lean, roastedBeef Products0.98 g
45. 45Orange roughy, cookedFinfish and Shellfish Products0.98 g
46. 46Water buffalo, roastedLamb, Veal, and Game Products0.98 g
47. 47Egg white, dried, powder, stabilized, glucose reducedDairy and Egg Products0.97 g
48. 48Egg white, dried, flakes, stabilized, glucose reducedDairy and Egg Products0.97 g
49. 49Ribeye petite roast, lean, select, rawBeef Products0.97 g
50. 50Orange roughy, rawFinfish and Shellfish Products0.97 g
51. 51Eye of round roast, lean, roastedBeef Products0.97 g
52. 52Top round steak, lean, grilledBeef Products0.97 g
53. 53Dried egg whitesDairy and Egg Products0.96 g
54. 54Roasted turkey breast, meat only, with added solutionPoultry Products0.96 g
55. 55Canned light tuna in water, no salt, drainedFinfish and Shellfish Products0.96 g
56. 56Ground turkey, fat free, broiledPoultry Products0.96 g
57. 57Roasted beef ribeye, boneless, lean, selectBeef Products0.96 g
58. 58Ground turkey, fat free, rawPoultry Products0.96 g
59. 59Boneless top round steak, grilledBeef Products0.96 g
60. 60Ground turkey, fat free, pan-broiledPoultry Products0.96 g
61. 61Ling, cookedFinfish and Shellfish Products0.96 g
62. 62Top loin steak, boneless, lean, rawBeef Products0.96 g
63. 63Raw northern pikeFinfish and Shellfish Products0.96 g
64. 64Northern pike, cooked, dry heatFinfish and Shellfish Products0.96 g
65. 65Raw cuskFinfish and Shellfish Products0.96 g
66. 66Alaska pollock, rawFinfish and Shellfish Products0.96 g
67. 67Top round roast, boneless, lean, roastedBeef Products0.96 g
68. 68Raw lingFinfish and Shellfish Products0.96 g
69. 69Pumpkinseed sunfish, cookedFinfish and Shellfish Products0.96 g
70. 70Pumpkinseed sunfish, rawFinfish and Shellfish Products0.96 g
71. 71Mahimahi, cookedFinfish and Shellfish Products0.95 g
72. 72Raw mahimahiFinfish and Shellfish Products0.95 g
73. 73Fish, cod, Pacific, raw (may have been previously frozen)Finfish and Shellfish Products0.95 g
74. 74Smoked haddockFinfish and Shellfish Products0.95 g
75. 75Cooked Atlantic codFinfish and Shellfish Products0.95 g
76. 76Cooked cuskFinfish and Shellfish Products0.95 g
77. 77Raw Atlantic codFinfish and Shellfish Products0.95 g
78. 78Atlantic cod, canned, solids and liquidFinfish and Shellfish Products0.95 g
79. 79Canned light tuna in water, drainedFinfish and Shellfish Products0.95 g
80. 80Smoked mixed whitefishFinfish and Shellfish Products0.95 g
81. 81Atlantic cod, dried and saltedFinfish and Shellfish Products0.95 g
82. 82Cooked Pacific codFinfish and Shellfish Products0.95 g
83. 83Top round roast, lean and fat, roastedBeef Products0.95 g
84. 84Roasted turkey breast, meat onlyPoultry Products0.94 g
85. 85Egg, white, raw, frozen, pasteurizedDairy and Egg Products0.94 g
86. 86Cooked burbotFinfish and Shellfish Products0.94 g
87. 87Fresh yellowfin tuna, cookedFinfish and Shellfish Products0.94 g
88. 88Canned pink salmon, drained, no skin or boneFinfish and Shellfish Products0.94 g
89. 89Burbot, rawFinfish and Shellfish Products0.94 g
90. 90Fresh yellowfin tuna, rawFinfish and Shellfish Products0.94 g
91. 91Beef top round steak, lean and fat, select, rawBeef Products0.94 g
92. 92Top loin petite roast, lean, select, rawBeef Products0.94 g
93. 93Fresh skipjack tuna, cookedFinfish and Shellfish Products0.94 g
94. 94Fresh skipjack tuna, rawFinfish and Shellfish Products0.94 g
95. 95Top round roast, lean, rawBeef Products0.93 g
96. 96Top round steak, boneless, lean, rawBeef Products0.93 g
97. 97Raw perchFinfish and Shellfish Products0.93 g
98. 98Top sirloin cap steak, boneless, lean, rawBeef Products0.93 g
99. 99Beef eye of round steak, lean and fat, select, rawBeef Products0.93 g
100. 100Beef eye of round roast, rawBeef Products0.93 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.