Foods high in serine

Sesame flour, low-fat tops the list with 2.7 g per 100 g. Ranked from 4,827 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Sesame flour, low-fatNut and Seed Products2.7 g
2. 2Low fat glandless cottonseed flourNut and Seed Products2.5 g
3. 3Partially defatted glandless cottonseed mealNut and Seed Products2.5 g
4. 4Partially defatted sunflower seed flourNut and Seed Products2.3 g
5. 5Partially defatted sesame flourNut and Seed Products2.2 g
6. 6Cottonseed flour, partially defatted, glandlessNut and Seed Products2 g
7. 7Safflower seed meal, partially defattedNut and Seed Products1.8 g
8. 8Hulled hemp seedsNut and Seed Products1.7 g
9. 9High-fat sesame flourNut and Seed Products1.7 g
10. 10Pumpkin and squash seed kernels, driedNut and Seed Products1.7 g
11. 11Roasted pumpkin seeds, saltedNut and Seed Products1.7 g
12. 12Pumpkin and squash seed kernels, roasted, unsaltedNut and Seed Products1.7 g
13. 13Butternuts, driedNut and Seed Products1.6 g
14. 14Glandless cottonseed kernels, roastedNut and Seed Products1.6 g
15. 15Oil roasted mixed nuts, no peanuts, saltedNut and Seed Products1.6 g
16. 16Mixed nuts, oil roasted, without peanuts, unsaltedNut and Seed Products1.6 g
17. 17Dried watermelon seed kernelsNut and Seed Products1.5 g
18. 18Dry roasted pistachios, saltedNut and Seed Products1.3 g
19. 19Dry roasted pistachios, unsaltedNut and Seed Products1.3 g
20. 20Raw pistachiosNut and Seed Products1.3 g
21. 21Dried black walnutsNut and Seed Products1.2 g
22. 22Oil roasted mixed nuts, with peanuts, lightly saltedNut and Seed Products1.2 g
23. 23Oil roasted mixed nuts with peanuts, saltedNut and Seed Products1.2 g
24. 24Mixed nuts, oil roasted, with peanuts, unsaltedNut and Seed Products1.2 g
25. 25Creamy sesame butterNut and Seed Products1.2 g
26. 26Ground flaxseedNut and Seed Products1.1 g
27. 27Raw cashewsNut and Seed Products1.1 g
28. 28Sunflower seed kernels, driedNut and Seed Products1.1 g
29. 29Creamy almond butterNut and Seed Products1.1 g
30. 30Chia seeds, driedNut and Seed Products1 g
31. 31Almonds, blanchedNut and Seed Products1 g
32. 32Oil roasted almonds, lightly saltedNut and Seed Products1 g
33. 33Oil roasted almonds, saltedNut and Seed Products1 g
34. 34Oil roasted almonds, unsaltedNut and Seed Products1 g
35. 35Oil roasted mixed nuts, no peanuts, lightly saltedNut and Seed Products1 g
36. 36Oil roasted cashews, saltedNut and Seed Products1.0 g
37. 37Cashews, oil roasted, unsaltedNut and Seed Products1.0 g
38. 38Whole almonds, rawNut and Seed Products0.99 g
39. 39Sesame pasteNut and Seed Products0.99 g
40. 40Pine nuts, rawNut and Seed Products0.98 g
41. 41Tahini from unroasted kernelsNut and Seed Products0.98 g
42. 42Mixed nuts, dry roasted, with peanuts, unsaltedNut and Seed Products0.98 g
43. 43Plain unsalted cashew butterNut and Seed Products0.97 g
44. 44Tahini from raw stone ground kernelsNut and Seed Products0.97 g
45. 45FlaxseedNut and Seed Products0.97 g
46. 46Whole dried sesame seedsNut and Seed Products0.97 g
47. 47Oil roasted sunflower seeds, saltedNut and Seed Products0.95 g
48. 48Sunflower seed kernels, oil roasted, unsaltedNut and Seed Products0.95 g
49. 49Dried lotus seedsNut and Seed Products0.94 g
50. 50English walnutsNut and Seed Products0.93 g
51. 51Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)Nut and Seed Products0.93 g
52. 52Salted almond butterNut and Seed Products0.93 g
53. 53Plain unsalted almond butterNut and Seed Products0.93 g
54. 54Sesame meal, partially defattedNut and Seed Products0.93 g
55. 55Toasted sesame seeds, saltedNut and Seed Products0.93 g
56. 56Toasted sesame seeds, unsaltedNut and Seed Products0.93 g
57. 57Whole roasted and toasted sesame seedsNut and Seed Products0.93 g
58. 58Dry roasted mixed nuts with peanuts, saltedNut and Seed Products0.92 g
59. 59AlmondsNut and Seed Products0.91 g
60. 60Dry roasted sunflower seeds, saltedNut and Seed Products0.91 g
61. 61Dry roasted sunflower seed kernels, with saltNut and Seed Products0.91 g
62. 62Sunflower seed kernels, dry roasted, unsaltedNut and Seed Products0.91 g
63. 63Almonds, dry roasted, saltedNut and Seed Products0.9 g
64. 64Dry roasted almonds, unsaltedNut and Seed Products0.9 g
65. 65Roasted pumpkin seeds, saltedNut and Seed Products0.87 g
66. 66Roasted pumpkin seeds, unsaltedNut and Seed Products0.87 g
67. 67Salted sunflower seed butterNut and Seed Products0.86 g
68. 68Unsalted sunflower seed butterNut and Seed Products0.86 g
69. 69Dry roasted cashews, saltedNut and Seed Products0.85 g
70. 70Cashews, dry roasted, unsaltedNut and Seed Products0.85 g
71. 71Pine nuts, driedNut and Seed Products0.83 g
72. 72Safflower seed kernels, driedNut and Seed Products0.81 g
73. 73Toasted sunflower seeds, saltedNut and Seed Products0.81 g
74. 74Toasted sunflower seeds, unsaltedNut and Seed Products0.81 g
75. 75Dried hickory nutsNut and Seed Products0.81 g
76. 76English walnuts, halves, rawNut and Seed Products0.78 g
77. 77Hazelnuts, dry roasted, unsaltedNut and Seed Products0.74 g
78. 78HazelnutsNut and Seed Products0.73 g
79. 79Honey roasted almonds, unblanchedNut and Seed Products0.7 g
80. 80Wheat-based nut formula, saltedNut and Seed Products0.7 g
81. 81Dried ginkgo nutsNut and Seed Products0.69 g
82. 82Brazil nuts, dried, unblanchedNut and Seed Products0.68 g
83. 83Wheat-based nut mix, unsaltedNut and Seed Products0.67 g
84. 84Hazelnuts, blanchedNut and Seed Products0.67 g
85. 85Salted cashew butterNut and Seed Products0.61 g
86. 86Pili nuts, driedNut and Seed Products0.6 g
87. 87Breadnut tree seeds, driedNut and Seed Products0.58 g
88. 88Pecans, halves, rawNut and Seed Products0.54 g
89. 89Raw breadfruit seedsNut and Seed Products0.5 g
90. 90Dry roasted pecans, saltedNut and Seed Products0.49 g
91. 91Dry roasted pecans, unsaltedNut and Seed Products0.49 g
92. 92Pinyon pine nuts, driedNut and Seed Products0.49 g
93. 93Dried sisymbrium seedsNut and Seed Products0.48 g
94. 94Oil roasted pecans, saltedNut and Seed Products0.48 g
95. 95Pecans, oil roasted, unsaltedNut and Seed Products0.48 g
96. 96PecansNut and Seed Products0.47 g
97. 97Raw macadamia nutsNut and Seed Products0.42 g
98. 98Breadfruit seeds, roastedNut and Seed Products0.41 g
99. 99Dry roasted macadamia nuts, unsaltedNut and Seed Products0.41 g
100. 100Breadnut tree seeds, rawNut and Seed Products0.4 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.