Foods high in serine

Bacon, microwaved tops the list with 1.6 g per 100 g. Ranked from 4,827 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Bacon, microwavedPork Products1.6 g
2. 2Bacon, pan-friedPork Products1.4 g
3. 3Reduced sodium bacon, cookedPork Products1.4 g
4. 4Bacon, bakedPork Products1.4 g
5. 5Pork leg sirloin tip roast, braisedPork Products1.3 g
6. 6Boneless pork center loin chops, lean, pan-broiledPork Products1.3 g
7. 7Pork loin sirloin chop, bone-in, lean, braisedPork Products1.3 g
8. 8Pork top loin chops, boneless, lean, braisedPork Products1.3 g
9. 9Boneless pork top loin chops, lean, pan-friedPork Products1.3 g
10. 10Pork, ground, 96% lean / 4% fat, cooked, pan-broiledPork Products1.3 g
11. 11Boneless pork sirloin roasts, lean, roastedPork Products1.3 g
12. 12Pork center loin chops, bone-in, lean, braisedPork Products1.3 g
13. 13Pork tenderloin, broiledPork Products1.3 g
14. 14Pork sirloin roast, boneless, roastedPork Products1.2 g
15. 15Bone-in center loin chops, lean, pan-friedPork Products1.2 g
16. 16Pork tenderloin, lean and fat, broiledPork Products1.2 g
17. 17Boneless top loin chops, lean and fat, pan-friedPork Products1.2 g
18. 18Pork, ground, 96% lean / 4% fat, cooked, crumblesPork Products1.2 g
19. 19Pork sirloin chops, bone-in, lean, broiledPork Products1.2 g
20. 20Bone-in pork country-style ribs, lean, roastedPork Products1.2 g
21. 21Pork country-style ribs, boneless, lean, roastedPork Products1.2 g
22. 22Pork top loin chop, boneless, lean and fat, braisedPork Products1.2 g
23. 23Trimmed pork loin and shoulder, lean, cookedPork Products1.2 g
24. 24Boneless pork center rib chops, lean, broiledPork Products1.2 g
25. 25Pork, fresh, whole ham, lean only, roastedPork Products1.2 g
26. 26Pork center rib chops, bone-in, lean, braisedPork Products1.2 g
27. 27Pork ham, rump half, lean, roastedPork Products1.2 g
28. 28Pork loin chop, bone-in, lean, pan-friedPork Products1.2 g
29. 29Pork center rib roasts, bone-in, lean, roastedPork Products1.2 g
30. 30Pork loin sirloin chop, bone-in, lean and fat, braisedPork Products1.2 g
31. 31Boneless pork sirloin chops, lean, braisedPork Products1.2 g
32. 32Pork sirloin roasts, bone-in, lean, roastedPork Products1.2 g
33. 33Pork spareribs, lean and fat, braisedPork Products1.2 g
34. 34Pork country-style ribs, lean, braisedPork Products1.2 g
35. 35Pork, fresh, ham shank, lean only, roastedPork Products1.2 g
36. 36Pork center loin roasts, bone-in, lean, roastedPork Products1.2 g
37. 37Boneless pork sirloin chops, lean, broiledPork Products1.2 g
38. 38Pork Boston butt steak, lean, braisedPork Products1.2 g
39. 39Pork top loin chops, boneless, lean, broiledPork Products1.2 g
40. 40Pork loin roast, boneless, lean, roastedPork Products1.2 g
41. 41Pork shoulder breast, boneless, lean and fat, broiledPork Products1.2 g
42. 42Pork sirloin chop, boneless, braisedPork Products1.2 g
43. 43Pork loin, lean, roastedPork Products1.2 g
44. 44Pork, fresh, whole loin, lean only, braisedPork Products1.2 g
45. 45Pork loin, lean, broiledPork Products1.2 g
46. 46Pork loin, center chops, bone-in, lean and fat, braisedPork Products1.2 g
47. 47Pork sirloin chop, boneless, broiledPork Products1.2 g
48. 48Pork top loin roasts, boneless, lean, roastedPork Products1.2 g
49. 49Pork loin blade chops, bone-in, lean, braisedPork Products1.2 g
50. 50Canadian bacon, pan-friedPork Products1.2 g
51. 51Pork, trimmed, lean, cookedPork Products1.2 g
52. 52Pork country-style ribs, bone-in, lean, broiledPork Products1.2 g
53. 53Pork country-style ribs, boneless, lean, broiledPork Products1.2 g
54. 54Pork top loin chops, boneless, lean, pan-broiledPork Products1.2 g
55. 55Pork center loin chops, bone-in, lean, broiledPork Products1.2 g
56. 56Bone-in pork center loin chops, pan-friedPork Products1.2 g
57. 57Boneless pork center rib chops, lean, braisedPork Products1.2 g
58. 58Pork loin blade roast, boneless, lean, roastedPork Products1.2 g
59. 59Boneless pork center loin chops, pan-broiledPork Products1.2 g
60. 60Pork loin sirloin roast, bone-in, lean and fat, roastedPork Products1.2 g
61. 61Pork top loin chop, boneless, lean and fat, broiledPork Products1.2 g
62. 62Pork leg cap steak, broiledPork Products1.2 g
63. 63Pork Boston butt steaks, lean, braisedPork Products1.1 g
64. 64Pork petite tender, boneless, lean and fat, broiledPork Products1.1 g
65. 65Pork country-style ribs, braisedPork Products1.1 g
66. 66Pork top loin roast, boneless, lean and fat, roastedPork Products1.1 g
67. 67Pork loin chop, boneless, lean, pan-friedPork Products1.1 g
68. 68Pork loin chop, boneless, broiledPork Products1.1 g
69. 69Country-style pork ham, lean, rawPork Products1.1 g
70. 70Pork top loin chops, boneless, lean and fat, pan-broiledPork Products1.1 g
71. 71Pork tenderloin, lean, roastedPork Products1.1 g
72. 72Pork ham, rump half, lean and fat, roastedPork Products1.1 g
73. 73Pork loin, center roasts, bone-in, lean and fat, roastedPork Products1.1 g
74. 74Pork loin, whole, lean and fat, broiledPork Products1.1 g
75. 75Pork loin center rib roast, bone-in, lean and fat, roastedPork Products1.1 g
76. 76Pork loin sirloin chop, bone-in, lean and fat, broiledPork Products1.1 g
77. 77Pork tenderloin, lean and fat, roastedPork Products1.1 g
78. 78Pork loin, whole, lean and fat, braisedPork Products1.1 g
79. 79Trimmed pork cuts, cookedPork Products1.1 g
80. 80Bone-in pork center rib chops, pan-friedPork Products1.1 g
81. 81Pork loin, whole, lean and fat, roastedPork Products1.1 g
82. 82Pork arm picnic, lean, braisedPork Products1.1 g
83. 83Pork Boston butt steak, braisedPork Products1.1 g
84. 84Pork center rib chops, bone-in, lean, broiledPork Products1.1 g
85. 85Boneless pork center rib roasts, roastedPork Products1.1 g
86. 86Pork loin, center rib chops, bone-in, lean and fat, braisedPork Products1.1 g
87. 87Pork, fresh, whole ham, lean and fat, roastedPork Products1.1 g
88. 88Pork loin, blade chops, bone-in, lean and fat, braisedPork Products1.1 g
89. 89Pork loin, center chops, bone-in, lean and fat, broiledPork Products1.1 g
90. 90Pork loin blade roast, boneless, lean and fat, roastedPork Products1.1 g
91. 91Trimmed pork loin and shoulder, lean and fat, cookedPork Products1.1 g
92. 92Pork Boston butt steaks, lean, broiledPork Products1.1 g
93. 93Pork country-style ribs, boneless, lean and fat, roastedPork Products1.1 g
94. 94Pork arm picnic, lean, roastedPork Products1.1 g
95. 95Pork country-style ribs, boneless, lean and fat, broiledPork Products1.1 g
96. 96Pork loin blade chop, boneless, lean, broiledPork Products1.1 g
97. 97Pork, ground, 84% lean / 16% fat, cooked, pan-broiledPork Products1.1 g
98. 98Bone-in ham slice, lean, pan-broiledPork Products1.1 g
99. 99Pork loin chop, boneless, braisedPork Products1.1 g
100. 100Pork, fresh, ham shank, lean and fat, roastedPork Products1.1 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.