Foods high in serine

Chicken noodle soup mix, dry tops the list with 0.74 g per 100 g. Ranked from 4,827 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Chicken noodle soup mix, drySoups, Sauces, and Gravies0.74 g
  2. 2Bean and frankfurter soup, canned, condensedSoups, Sauces, and Gravies0.38 g
  3. 3Split pea soup with ham, canned, condensedSoups, Sauces, and Gravies0.33 g
  4. 4Bean and pork soup, canned, condensedSoups, Sauces, and Gravies0.29 g
  5. 5Soup, pea, green, canned, condensedSoups, Sauces, and Gravies0.26 g
  6. 6Canned green pea soup, with milkSoups, Sauces, and Gravies0.22 g
  7. 7Soup, pea, split with ham, canned, chunky, ready-to-serveSoups, Sauces, and Gravies0.2 g
  8. 8Canned bean with frankfurters soup, with waterSoups, Sauces, and Gravies0.2 g
  9. 9Canned cheese soup, with milkSoups, Sauces, and Gravies0.19 g
  10. 10Split pea soup with ham, canned, with waterSoups, Sauces, and Gravies0.17 g
  11. 11Chunky chicken soup, canned, ready-to-serveSoups, Sauces, and Gravies0.17 g
  12. 12Chunky beef soup, canned, ready-to-serveSoups, Sauces, and Gravies0.17 g
  13. 13Homemade medium white sauceSoups, Sauces, and Gravies0.17 g
  14. 14Homemade thick white sauceSoups, Sauces, and Gravies0.15 g
  15. 15Vegetable beef soup, canned, condensedSoups, Sauces, and Gravies0.15 g
  16. 16Soup, turkey, chunky, canned, ready-to-serveSoups, Sauces, and Gravies0.15 g
  17. 17Canned cream of chicken soup with milkSoups, Sauces, and Gravies0.15 g
  18. 18Beef noodle soup, canned, condensedSoups, Sauces, and Gravies0.14 g
  19. 19Soup, tomato, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies0.13 g
  20. 20Canned cream of asparagus soup, with milkSoups, Sauces, and Gravies0.13 g
  21. 21Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies0.13 g
  22. 22Tomato beef noodle soup, canned, condensedSoups, Sauces, and Gravies0.13 g
  23. 23Canned tomato bisque soup, with milkSoups, Sauces, and Gravies0.12 g
  24. 24Canned cream of potato soup, with milkSoups, Sauces, and Gravies0.12 g
  25. 25Cream of chicken soup, canned, condensedSoups, Sauces, and Gravies0.12 g
  26. 26Canned cream of celery soup, with milkSoups, Sauces, and Gravies0.12 g
  27. 27Minestrone soup, canned, condensedSoups, Sauces, and Gravies0.12 g
  28. 28Canned cheese soup with waterSoups, Sauces, and Gravies0.1 g
  29. 29Chicken vegetable soup, canned, condensedSoups, Sauces, and Gravies0.1 g
  30. 30Chinese restaurant hot and sour soupSoups, Sauces, and Gravies0.089 g
  31. 31Cream of asparagus soup, canned, condensedSoups, Sauces, and Gravies0.084 g
  32. 32Vegetable soup with beef broth, canned, condensedSoups, Sauces, and Gravies0.082 g
  33. 33Chicken and vegetable soup, canned, ready-to-serveSoups, Sauces, and Gravies0.073 g
  34. 34Chicken gumbo soup, canned, condensedSoups, Sauces, and Gravies0.072 g
  35. 35Canned condensed tomato bisque soupSoups, Sauces, and Gravies0.069 g
  36. 36Chinese wonton soupSoups, Sauces, and Gravies0.068 g
  37. 37Cream of potato soup, canned, condensedSoups, Sauces, and Gravies0.067 g
  38. 38Cream of chicken soup, canned, with waterSoups, Sauces, and Gravies0.062 g
  39. 39Vegetarian vegetable soup, canned, condensedSoups, Sauces, and Gravies0.061 g
  40. 40Cream of celery soup, canned, condensedSoups, Sauces, and Gravies0.06 g
  41. 41Minestrone soup, canned, with waterSoups, Sauces, and Gravies0.06 g
  42. 42Turkey noodle soup, canned, with waterSoups, Sauces, and Gravies0.058 g
  43. 43Tabasco pepper sauceSoups, Sauces, and Gravies0.052 g
  44. 44Cream of mushroom soup, canned, condensedSoups, Sauces, and Gravies0.049 g
  45. 45Canned condensed Campbell's Cream of Mushroom SoupSoups, Sauces, and Gravies0.046 g
  46. 46Turkey vegetable soup, canned, with waterSoups, Sauces, and Gravies0.044 g
  47. 47Canned cream of asparagus soup with waterSoups, Sauces, and Gravies0.043 g
  48. 48HEINZ Home Style savory beef gravySoups, Sauces, and Gravies0.041 g
  49. 49Canned chicken gumbo soup, with waterSoups, Sauces, and Gravies0.037 g
  50. 50Soup, tomato bisque, canned, prepared with equal volume waterSoups, Sauces, and Gravies0.036 g
  51. 51Cream of potato soup, canned, with waterSoups, Sauces, and Gravies0.034 g
  52. 52Chinese restaurant egg drop soupSoups, Sauces, and Gravies0.033 g
  53. 53Canned cream of celery soup, with waterSoups, Sauces, and Gravies0.031 g
  54. 54Ready-to-serve hot pepper sauceSoups, Sauces, and Gravies0.021 g

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.