Foods high in serine

Spirulina, dried tops the list with 3 g per 100 g. Ranked from 4,827 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Spirulina, driedVegetables and Vegetable Products3 g
  2. 2Stir-fried sprouted soybeans, with saltVegetables and Vegetable Products0.98 g
  3. 3Chives, freeze-driedVegetables and Vegetable Products0.96 g
  4. 4Leeks, freeze-driedVegetables and Vegetable Products0.94 g
  5. 5Green soybeans, rawVegetables and Vegetable Products0.72 g
  6. 6Freeze-dried red sweet peppersVegetables and Vegetable Products0.72 g
  7. 7Green soybeans, boiled, with saltVegetables and Vegetable Products0.69 g
  8. 8Green soybeans, boiled, drained, unsaltedVegetables and Vegetable Products0.69 g
  9. 9Frozen edamame, preparedVegetables and Vegetable Products0.67 g
  10. 10Sprouted soybeans, stir-friedVegetables and Vegetable Products0.65 g
  11. 11Sprouted soybeans, rawVegetables and Vegetable Products0.65 g
  12. 12Canadian cultivated emi-tsunomata seaweed, dryVegetables and Vegetable Products0.64 g
  13. 13Edamame, frozenVegetables and Vegetable Products0.63 g
  14. 14Shallots, freeze-driedVegetables and Vegetable Products0.56 g
  15. 15Shiitake mushrooms, driedVegetables and Vegetable Products0.51 g
  16. 16Sprouted lentils, rawVegetables and Vegetable Products0.49 g
  17. 17Sprouted lentils, stir-fried, with saltVegetables and Vegetable Products0.49 g
  18. 18Lentils, sprouted, cooked, stir-fried, without saltVegetables and Vegetable Products0.49 g
  19. 19Frozen baby lima beans, unpreparedVegetables and Vegetable Products0.47 g
  20. 20Spinach souffléVegetables and Vegetable Products0.47 g
  21. 21Dried ancho peppersVegetables and Vegetable Products0.46 g
  22. 22Winged bean tuber, rawVegetables and Vegetable Products0.46 g
  23. 23Lima beans, rawVegetables and Vegetable Products0.43 g
  24. 24Lima beans, boiled, with saltVegetables and Vegetable Products0.42 g
  25. 25Lima beans, boiled, drained, no saltVegetables and Vegetable Products0.42 g
  26. 26Sun-dried hot chile peppersVegetables and Vegetable Products0.42 g
  27. 27Sprouted soybeans, steamedVegetables and Vegetable Products0.42 g
  28. 28Steamed sprouted soybeans, with saltVegetables and Vegetable Products0.42 g
  29. 29Frozen baby lima beans, boiled, with saltVegetables and Vegetable Products0.41 g
  30. 30Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without saltVegetables and Vegetable Products0.41 g
  31. 31Drumstick leaves, rawVegetables and Vegetable Products0.41 g
  32. 32Frozen Fordhook lima beans, unpreparedVegetables and Vegetable Products0.4 g
  33. 33Sprouted peas, boiled, saltedVegetables and Vegetable Products0.39 g
  34. 34Peas, mature seeds, sprouted, cooked, boiled, drained, without saltVegetables and Vegetable Products0.39 g
  35. 35Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with saltVegetables and Vegetable Products0.38 g
  36. 36Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without saltVegetables and Vegetable Products0.38 g
  37. 37Boiled sprouted navy beans, with saltVegetables and Vegetable Products0.38 g
  38. 38Sprouted navy beans, boiled, no saltVegetables and Vegetable Products0.38 g
  39. 39Sun-dried tomatoesVegetables and Vegetable Products0.38 g
  40. 40Potato pancakesVegetables and Vegetable Products0.36 g
  41. 41Sprouted navy beans, rawVegetables and Vegetable Products0.33 g
  42. 42Spirulina, rawVegetables and Vegetable Products0.31 g
  43. 43Tomato powderVegetables and Vegetable Products0.31 g
  44. 44Sprouted peas, rawVegetables and Vegetable Products0.3 g
  45. 45Laver seaweed, rawVegetables and Vegetable Products0.3 g
  46. 46Succotash, boiled, with saltVegetables and Vegetable Products0.29 g
  47. 47Boiled succotash, no saltVegetables and Vegetable Products0.29 g
  48. 48Succotash, rawVegetables and Vegetable Products0.29 g
  49. 49Pinto bean sprouts, rawVegetables and Vegetable Products0.28 g
  50. 50Potato au gratin, home-prepared with butterVegetables and Vegetable Products0.28 g
  51. 51Au gratin potatoes, home-prepared with margarineVegetables and Vegetable Products0.28 g
  52. 52Corn pudding, home preparedVegetables and Vegetable Products0.27 g
  53. 53Sprouted kidney beans, boiled, with saltVegetables and Vegetable Products0.26 g
  54. 54Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without saltVegetables and Vegetable Products0.26 g
  55. 55Breaded onion rings, par fried, frozen, oven heatedVegetables and Vegetable Products0.26 g
  56. 56Canned lima beans, no salt addedVegetables and Vegetable Products0.25 g
  57. 57Canned lima beans, regular packVegetables and Vegetable Products0.25 g
  58. 58Boiled frozen succotash, with saltVegetables and Vegetable Products0.25 g
  59. 59Succotash, (corn and limas), frozen, cooked, boiled, drained, without saltVegetables and Vegetable Products0.25 g
  60. 60Frozen succotashVegetables and Vegetable Products0.25 g
  61. 61Immature broadbeans, rawVegetables and Vegetable Products0.25 g
  62. 62Green peas, canned, drained, rinsedVegetables and Vegetable Products0.24 g
  63. 63Oriental radishes, driedVegetables and Vegetable Products0.24 g
  64. 64Potato flourVegetables and Vegetable Products0.23 g
  65. 65Drumstick leaves, boiled, with saltVegetables and Vegetable Products0.23 g
  66. 66Drumstick leaves, cooked, boiled, drained, without saltVegetables and Vegetable Products0.23 g
  67. 67Sprouted kidney beans, rawVegetables and Vegetable Products0.22 g
  68. 68Broad beans, boiled, drained, saltedVegetables and Vegetable Products0.21 g
  69. 69Immature broadbeans, boiled, drained, without saltVegetables and Vegetable Products0.21 g
  70. 70Frozen sweet corn, microwavedVegetables and Vegetable Products0.2 g
  71. 71Lambsquarters, rawVegetables and Vegetable Products0.2 g
  72. 72Raw garlicVegetables and Vegetable Products0.19 g
  73. 73Jute potherb, rawVegetables and Vegetable Products0.18 g
  74. 74Green peas, rawVegetables and Vegetable Products0.18 g
  75. 75Green peas, boiled, with saltVegetables and Vegetable Products0.18 g
  76. 76Peas, green, cooked, boiled, drained, without saltVegetables and Vegetable Products0.18 g
  77. 77Green peas, frozenVegetables and Vegetable Products0.17 g
  78. 78Boiled frozen spinach, with saltVegetables and Vegetable Products0.17 g
  79. 79Frozen spinach, boiled, drained, unsaltedVegetables and Vegetable Products0.17 g
  80. 80Green peas, frozen, boiled, with saltVegetables and Vegetable Products0.17 g
  81. 81Peas, green, frozen, cooked, boiled, drained, without saltVegetables and Vegetable Products0.17 g
  82. 82Frozen spinach, unpreparedVegetables and Vegetable Products0.17 g
  83. 83Boiled frozen white sweet corn, with saltVegetables and Vegetable Products0.17 g
  84. 84Frozen white sweet corn, boiled, no saltVegetables and Vegetable Products0.17 g
  85. 85Potato salad, home-preparedVegetables and Vegetable Products0.16 g
  86. 86Sweet corn, frozen, kernelsVegetables and Vegetable Products0.16 g
  87. 87Cooked green cauliflower, no salt addedVegetables and Vegetable Products0.16 g
  88. 88Cooked green cauliflower, with saltVegetables and Vegetable Products0.16 g
  89. 89White sweet corn, boiled, with saltVegetables and Vegetable Products0.16 g
  90. 90White sweet corn, boiled, without saltVegetables and Vegetable Products0.16 g
  91. 91Yellow sweet corn, boiled, with saltVegetables and Vegetable Products0.16 g
  92. 92Yellow sweet corn, boiled, drained, unsaltedVegetables and Vegetable Products0.16 g
  93. 93Mixed vegetables, frozen, unpreparedVegetables and Vegetable Products0.16 g
  94. 94Edible-podded peas, frozen, boiled, saltedVegetables and Vegetable Products0.16 g
  95. 95Peas, edible-podded, frozen, cooked, boiled, drained, without saltVegetables and Vegetable Products0.16 g
  96. 96Frozen white sweet corn on the cobVegetables and Vegetable Products0.16 g
  97. 97Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without saltVegetables and Vegetable Products0.16 g
  98. 98Sweet corn, frozen, on cobVegetables and Vegetable Products0.16 g
  99. 99Frozen sweet corn kernels, boiled, with saltVegetables and Vegetable Products0.16 g
  100. 100Raw green cauliflowerVegetables and Vegetable Products0.15 g

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.