Foods high in serine

Dried goji berries tops the list with 0.5 g per 100 g. Ranked from 4,827 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Dried goji berriesFruits and Fruit Juices0.5 g
2. 2Mamey sapote, rawFruits and Fruit Juices0.2 g
3. 3Dried longansFruits and Fruit Juices0.18 g
4. 4Dried peaches, sulfured, uncookedFruits and Fruit Juices0.17 g
5. 5Florida avocados, rawFruits and Fruit Juices0.13 g
6. 6Dried figsFruits and Fruit Juices0.12 g
7. 7Avocados, rawFruits and Fruit Juices0.11 g
8. 8California avocados, rawFruits and Fruit Juices0.11 g
9. 9Jackfruit, rawFruits and Fruit Juices0.1 g
10. 10Dried sulfured apricots, uncookedFruits and Fruit Juices0.087 g
11. 11Apricots, rawFruits and Fruit Juices0.083 g
12. 12Starfruit, rawFruits and Fruit Juices0.083 g
13. 13Frozen orange juice concentrate, unsweetenedFruits and Fruit Juices0.079 g
14. 14Frozen orange juice concentrate, unsweetened, added calciumFruits and Fruit Juices0.079 g
15. 15Raw common guavasFruits and Fruit Juices0.075 g
16. 16Dried sulfured apricots, stewed, with added sugarFruits and Fruit Juices0.067 g
17. 17Dried pears, sulfured, uncookedFruits and Fruit Juices0.067 g
18. 18Cherimoya, rawFruits and Fruit Juices0.063 g
19. 19Yellow plantains, bakedFruits and Fruit Juices0.063 g
20. 20Medjool datesFruits and Fruit Juices0.062 g
21. 21Dates, deglet noorFruits and Fruit Juices0.057 g
22. 22Dried figs, stewedFruits and Fruit Juices0.055 g
23. 23Peaches, dried, sulfured, stewed, without added sugarFruits and Fruit Juices0.053 g
24. 24Japanese persimmons, driedFruits and Fruit Juices0.053 g
25. 25Cranberries, rawFruits and Fruit Juices0.051 g
26. 26Dried peaches, stewed, with sugarFruits and Fruit Juices0.049 g
27. 27Longans, rawFruits and Fruit Juices0.048 g
28. 28Green kiwifruit, rawFruits and Fruit Juices0.047 g
29. 29Oranges with peel, rawFruits and Fruit Juices0.045 g
30. 30Apricots, frozen, sweetenedFruits and Fruit Juices0.042 g
31. 31Apricots, canned, water pack, with skinFruits and Fruit Juices0.041 g
32. 32Bananas, rawFruits and Fruit Juices0.04 g
33. 33Canned apricots, water pack, without skinFruits and Fruit Juices0.039 g
34. 34Sulfured dried apples, uncookedFruits and Fruit Juices0.038 g
35. 35Figs, rawFruits and Fruit Juices0.037 g
36. 36Navel oranges, rawFruits and Fruit Juices0.037 g
37. 37Canned apricots, juice pack, with skinFruits and Fruit Juices0.036 g
38. 38Canned ripe olives, jumbo to super colossalFruits and Fruit Juices0.036 g
39. 39California Valencia oranges, rawFruits and Fruit Juices0.036 g
40. 40Lime juice, rawFruits and Fruit Juices0.035 g
41. 41Raw mangosFruits and Fruit Juices0.035 g
42. 42Pineapple, rawFruits and Fruit Juices0.035 g
43. 43Canned apricots, extra light syrup, with skinFruits and Fruit Juices0.034 g
44. 44Cantaloupe, rawFruits and Fruit Juices0.034 g
45. 45Mandarin oranges, rawFruits and Fruit Juices0.033 g
46. 46Apricots, canned, extra heavy syrup, without skinFruits and Fruit Juices0.032 g
47. 47Elderberries, rawFruits and Fruit Juices0.032 g
48. 48White grapefruit, raw, CAFruits and Fruit Juices0.032 g
49. 49Oranges, rawFruits and Fruit Juices0.032 g
50. 50Navel oranges, rawFruits and Fruit Juices0.032 g
51. 51Pears, dried, sulfured, stewed, without added sugarFruits and Fruit Juices0.032 g
52. 52Apricots, canned, heavy syrup, with skinFruits and Fruit Juices0.031 g
53. 53Canned apricots, light syrup, with skinFruits and Fruit Juices0.031 g
54. 54Apricots, dried, sulfured, stewed, without added sugarFruits and Fruit Juices0.031 g
55. 55Canned ripe olives, small to extra largeFruits and Fruit Juices0.031 g
56. 56Yellow peaches, rawFruits and Fruit Juices0.031 g
57. 57Dried pears, stewed, with added sugarFruits and Fruit Juices0.031 g
58. 58Native persimmons, rawFruits and Fruit Juices0.031 g
59. 59Sweet cherries, rawFruits and Fruit Juices0.03 g
60. 60American grapes, rawFruits and Fruit Juices0.03 g
61. 61Green plantains, boiledFruits and Fruit Juices0.03 g
62. 62Apricots, canned, heavy syrup, without skinFruits and Fruit Juices0.029 g
63. 63Canned peaches, juice packFruits and Fruit Juices0.029 g
64. 64Frozen peaches, sliced, sweetenedFruits and Fruit Juices0.029 g
65. 65Feijoa, rawFruits and Fruit Juices0.028 g
66. 66Pink and red grapefruit, rawFruits and Fruit Juices0.028 g
67. 67Frozen pineapple chunks, sweetenedFruits and Fruit Juices0.026 g
68. 68White grapefruit, rawFruits and Fruit Juices0.025 g
69. 69Canned grapefruit sections, juice packFruits and Fruit Juices0.025 g
70. 70Strawberries, rawFruits and Fruit Juices0.025 g
71. 71Canned grapes, water packFruits and Fruit Juices0.024 g
72. 72Florida oranges, rawFruits and Fruit Juices0.024 g
73. 73Canned grapes, heavy syrupFruits and Fruit Juices0.023 g
74. 74Honeydew melon, rawFruits and Fruit Juices0.023 g
75. 75Canned pineapple, water packFruits and Fruit Juices0.023 g
76. 76Plums, rawFruits and Fruit Juices0.023 g
77. 77Blueberries, rawFruits and Fruit Juices0.022 g
78. 78Raw grapefruit, pink, red, and whiteFruits and Fruit Juices0.022 g
79. 79Raw white grapefruit, FloridaFruits and Fruit Juices0.022 g
80. 80European grapes, rawFruits and Fruit Juices0.022 g
81. 81Chilled orange juice, from concentrateFruits and Fruit Juices0.022 g
82. 82Chilled orange juice, from concentrate, added calciumFruits and Fruit Juices0.022 g
83. 83Orange juice, chilled, includes from concentrate, with added calcium and vitamin DFruits and Fruit Juices0.022 g
84. 84Orange juice, chilled, from concentrate, fortifiedFruits and Fruit Juices0.022 g
85. 85Canned peaches, extra heavy syrupFruits and Fruit Juices0.022 g
86. 86Japanese persimmons, rawFruits and Fruit Juices0.022 g
87. 87Canned pineapple, juice packFruits and Fruit Juices0.022 g
88. 88Canned grapefruit sections, water packFruits and Fruit Juices0.021 g
89. 89Canned peaches, heavy syrupFruits and Fruit Juices0.021 g
90. 90Canned peaches in light syrupFruits and Fruit Juices0.021 g
91. 91Strawberries, canned, heavy syrupFruits and Fruit Juices0.021 g
92. 92Canned mandarin oranges in juiceFruits and Fruit Juices0.021 g
93. 93Canned blueberries, heavy syrupFruits and Fruit Juices0.02 g
94. 94Canned figs, water pack, solids and liquidsFruits and Fruit Juices0.02 g
95. 95Pink and red grapefruit, raw, FLFruits and Fruit Juices0.02 g
96. 96Canned grapefruit sections, light syrupFruits and Fruit Juices0.02 g
97. 97Raw loquatsFruits and Fruit Juices0.02 g
98. 98Canned peaches, water packFruits and Fruit Juices0.02 g
99. 99Strawberries, frozen, sweetened, slicedFruits and Fruit Juices0.02 g
100. 100Canned figs, extra heavy syrup, solids and liquidsFruits and Fruit Juices0.019 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.