Foods high in serine

Active dry baker's yeast tops the list with 2 g per 100 g. Ranked from 4,827 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Active dry baker's yeastBaked Products2 g
2. 2Rusk toastBaked Products0.77 g
3. 3Ladyfingers with lemon juice and rindBaked Products0.76 g
4. 4Ladyfinger cookiesBaked Products0.76 g
5. 5Seasoned dry breadcrumbsBaked Products0.72 g
6. 6Wheat sandwich crackers, peanut butterBaked Products0.67 g
7. 7Egg matzoBaked Products0.67 g
8. 8Toasted protein breadBaked Products0.66 g
9. 9Plain dry grated bread crumbsBaked Products0.66 g
10. 10Cheese crackers with peanut butter fillingBaked Products0.63 g
11. 11Whole-wheat matzoBaked Products0.62 g
12. 12Wheat melba toastBaked Products0.61 g
13. 13Protein breadBaked Products0.6 g
14. 14Whole-wheat pancake dry mixBaked Products0.6 g
15. 15Cream puff shells, prepared from recipeBaked Products0.59 g
16. 16Plain melba toastBaked Products0.59 g
17. 17Crackers, melba toast, plain, without saltBaked Products0.59 g
18. 18Rye melba toastBaked Products0.58 g
19. 19Plain breadsticksBaked Products0.58 g
20. 20Plain croutonsBaked Products0.58 g
21. 21Standard snack crackers with peanut butter fillingBaked Products0.57 g
22. 22Plain enriched bagels, with calcium propionate, toastedBaked Products0.56 g
23. 23Oat bran bread, toastedBaked Products0.55 g
24. 24Egg bread, toastedBaked Products0.55 g
25. 25Dry bread stuffing mixBaked Products0.55 g
26. 26Plain dinner rollsBaked Products0.55 g
27. 27Fat-free low sodium saltine crackersBaked Products0.54 g
28. 28Buckwheat pancake dry mixBaked Products0.53 g
29. 29Egg bagelsBaked Products0.53 g
30. 30Seasoned croutonsBaked Products0.53 g
31. 31Egg and onion matzoBaked Products0.53 g
32. 32Low sodium cheese crackersBaked Products0.52 g
33. 33Regular cheese crackersBaked Products0.52 g
34. 34Whole-wheat crackers, reduced fatBaked Products0.52 g
35. 35Cinnamon-raisin bagels, toastedBaked Products0.52 g
36. 36Oat bran bagelsBaked Products0.52 g
37. 37Plain pancake dry mixBaked Products0.52 g
38. 38Enriched popover mixBaked Products0.51 g
39. 39Popover mix, dryBaked Products0.51 g
40. 40Rye dinner rollsBaked Products0.51 g
41. 41Sweet dinner rollsBaked Products0.51 g
42. 42Enriched plain bagels, without calcium propionateBaked Products0.51 g
43. 43Plain bagels, with calcium propionateBaked Products0.51 g
44. 44Plain bagels, without calcium propionateBaked Products0.51 g
45. 45Special dietary peanut butter sandwich cookiesBaked Products0.51 g
46. 46Peanut butter cookiesBaked Products0.5 g
47. 47Oat bran breadBaked Products0.5 g
48. 48Egg breadBaked Products0.5 g
49. 49French or Vienna bread, toastedBaked Products0.5 g
50. 50Sponge cake, homemadeBaked Products0.5 g
51. 51Baked peanut butter cookies, from doughBaked Products0.49 g
52. 52Wheat sandwich crackers, cheese fillingBaked Products0.49 g
53. 53Low salt saltine crackersBaked Products0.49 g
54. 54Egg dinner rollsBaked Products0.49 g
55. 55Toasted plain English muffins, enrichedBaked Products0.49 g
56. 56Cornbread stuffing mix, dryBaked Products0.49 g
57. 57Plain matzoBaked Products0.48 g
58. 58Wonton wrappersBaked Products0.48 g
59. 59Cinnamon-raisin bagelsBaked Products0.48 g
60. 60Plain pancakes, from incomplete dry mixBaked Products0.48 g
61. 61Hard rollsBaked Products0.48 g
62. 62Cheese croissantsBaked Products0.48 g
63. 63Unsalted saltine crackersBaked Products0.47 g
64. 64Toasted rice bran breadBaked Products0.47 g
65. 65Standard snack crackers with cheese fillingBaked Products0.47 g
66. 66Whole wheat pita breadBaked Products0.47 g
67. 67Peanut butter cookies, prepared from recipeBaked Products0.47 g
68. 68Reduced-calorie oat bran bread, toastedBaked Products0.47 g
69. 69French toast, prepared from recipe, made with low fat (2%) milkBaked Products0.47 g
70. 70Pumpernickel rollsBaked Products0.46 g
71. 71Regular peanut butter sandwich cookiesBaked Products0.46 g
72. 72Whole wheat tortillas, ready-to-bake or -fryBaked Products0.46 g
73. 73Whole-wheat crackersBaked Products0.46 g
74. 74Oat bran dinner rollsBaked Products0.46 g
75. 75Rye sandwich crackers, cheese fillingBaked Products0.46 g
76. 76Rye bread, toastedBaked Products0.46 g
77. 77Mixed-grain hamburger bunsBaked Products0.46 g
78. 78Whole-wheat pancakes, from incomplete dry mixBaked Products0.45 g
79. 79Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milkBaked Products0.45 g
80. 80Salvadoran sweet cheese breadBaked Products0.45 g
81. 81Peanut butter cookie dough, refrigeratedBaked Products0.45 g
82. 82Meal crackersBaked Products0.45 g
83. 83Plain waffles, prepared from recipeBaked Products0.45 g
84. 84Saltine crackersBaked Products0.45 g
85. 85Oatmeal bread, toastedBaked Products0.44 g
86. 86Homemade whole wheat bread, toastedBaked Products0.44 g
87. 87Toasted white breadBaked Products0.44 g
88. 88Bread, white, commercially prepared, toasted, low sodium no saltBaked Products0.44 g
89. 89Butter croissantsBaked Products0.44 g
90. 90Enriched white pita breadBaked Products0.44 g
91. 91White pita breadBaked Products0.44 g
92. 92Mixed-grain English muffinsBaked Products0.43 g
93. 93Plain pancakes, from incomplete dry mixBaked Products0.43 g
94. 94Cheese crackers, reduced fatBaked Products0.43 g
95. 95Rice bran breadBaked Products0.43 g
96. 96Reduced-calorie rye breadBaked Products0.43 g
97. 97Flour tortillas, ready-to-bake, no calciumBaked Products0.43 g
98. 98Rye crispbreadBaked Products0.43 g
99. 99Reduced-calorie white breadBaked Products0.43 g
100. 100Special dietary pancake dry mixBaked Products0.43 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.