Foods high in serine

Reduced calorie dry gelatin mix tops the list with 1.9 g per 100 g. Ranked from 4,827 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Reduced calorie dry gelatin mixSweets1.9 g
  2. 2Reduced calorie dry gelatin mixSweets1.9 g
  3. 3Peanut barSweets0.75 g
  4. 4Hershey's Payday BarSweets0.66 g
  5. 5Honey-combed candy with peanut butterSweets0.58 g
  6. 6Unsweetened baking chocolate, squaresSweets0.53 g
  7. 7Unsweetened baking chocolate, liquidSweets0.53 g
  8. 8Egg custard, dry mixSweets0.47 g
  9. 9Kit Kat wafer barSweets0.32 g
  10. 10Nestle Butterfinger CrispSweets0.28 g
  11. 11Gelatin dessert, dry mixSweets0.27 g
  12. 12Dry gelatin dessert mix with saltSweets0.27 g
  13. 13Egg custard, dry mix, prepared with 2% milkSweets0.26 g
  14. 14Nuts in syrup toppingSweets0.24 g
  15. 15Light vanilla soft-serve ice creamSweets0.24 g
  16. 16CaramelsSweets0.23 g
  17. 17Malt syrupSweets0.23 g
  18. 18French vanilla soft-serve ice creamSweets0.22 g
  19. 19Vanilla soft-serve frozen yogurtSweets0.2 g
  20. 20Chocolate soft-serve frozen yogurtSweets0.2 g
  21. 21Semisweet chocolateSweets0.18 g
  22. 22Semisweet chocolate with butterSweets0.18 g
  23. 23Low-carb vanilla ice creamSweets0.18 g
  24. 24Vanilla ice creamSweets0.18 g
  25. 25Chocolate rennin, dry mix, prepared with 2% milkSweets0.17 g
  26. 26Egg custard, dry mix, prepared with whole milkSweets0.17 g
  27. 27Rich vanilla ice creamSweets0.17 g
  28. 28Chocolate rennin, dry mix, prepared with whole milkSweets0.17 g
  29. 29Chocolate pudding, regular dry mix, 2% milkSweets0.17 g
  30. 30Sweet chocolateSweets0.17 g
  31. 31Instant chocolate pudding, 2% milkSweets0.17 g
  32. 32Vanilla rennin, dry mix, prepared with 2% milkSweets0.17 g
  33. 33Vanilla rennin dessert, prepared with whole milkSweets0.17 g
  34. 34Caramel custard flan, dry mix, prepared with 2% milkSweets0.16 g
  35. 35Caramel flan, prepared with whole milkSweets0.16 g
  36. 36Vanilla pudding, regular dry mix, 2% milkSweets0.16 g
  37. 37Banana pudding, prepared with 2% milkSweets0.16 g
  38. 38Chocolate pudding, dry mix, prepared with whole milkSweets0.16 g
  39. 39Coconut cream pudding, dry mix, prepared with 2% milkSweets0.16 g
  40. 40Coconut cream pudding, prepared with whole milkSweets0.16 g
  41. 41Tapioca pudding, dry mix, prepared with 2% milkSweets0.16 g
  42. 42Tapioca pudding, dry mix, prepared with whole milkSweets0.15 g
  43. 43Rice pudding, dry mix, prepared with 2% milkSweets0.15 g
  44. 44Fluffy white frosting mix, drySweets0.15 g
  45. 45Instant banana pudding, prepared with 2% milkSweets0.15 g
  46. 46Coconut cream pudding, instant dry mix, 2% milkSweets0.15 g
  47. 47Lemon pudding, instant dry mix, 2% milkSweets0.15 g
  48. 48Rice pudding, dry mix, prepared with whole milkSweets0.15 g
  49. 49Smucker's Magic Shell toppingSweets0.15 g
  50. 50Coconut cream pudding, prepared with whole milkSweets0.15 g
  51. 51Lemon pudding, prepared with whole milkSweets0.14 g
  52. 52Vanilla pudding, instant dry mix, whole milkSweets0.14 g
  53. 53Hershey's Sugar Free Lite Chocolate SyrupSweets0.12 g
  54. 54Chocolate rennin, dry mixSweets0.1 g
  55. 55Fluffy white frosting, dry mix, prepared with waterSweets0.1 g
  56. 56Banana pudding, prepared with whole milkSweets0.091 g
  57. 57Banana pudding, instant, with whole milkSweets0.087 g
  58. 58Tootsie Roll chocolate-flavor rollSweets0.08 g
  59. 59Butterscotch or caramel toppingSweets0.08 g
  60. 60Nestle Chocolate SyrupSweets0.067 g
  61. 61MarshmallowsSweets0.061 g
  62. 62Creamy chocolate frosting, dry mixSweets0.058 g
  63. 63Creamy chocolate frosting, prepared with butterSweets0.05 g
  64. 64Chocolate creamy frosting, dry mix, prepared with margarineSweets0.05 g
  65. 65Creamy chocolate frosting, ready-to-eatSweets0.047 g
  66. 66Gelatin dessert, dry mix, prepared with waterSweets0.042 g
  67. 67Jams and preservesSweets0.028 g
  68. 68Vanilla creamy frosting, dry mix, prepared with margarineSweets0.014 g
  69. 69Canned cherry pie fillingSweets0.014 g
  70. 70Creamy vanilla frosting mix, drySweets0.011 g
  71. 71Vanilla pudding, dry mixSweets0.011 g
  72. 72Vanilla pudding mix, regular, with oilSweets0.011 g
  73. 73Orange marmaladeSweets0.01 g
  74. 74HoneySweets0.006 g
  75. 75Tapioca pudding, dry mixSweets0.004 g
  76. 76Tapioca pudding mix, unsaltedSweets0.004 g
  77. 77Banana pudding, regular dry mixSweets0.002 g
  78. 78Banana pudding mix, with oilSweets0.002 g
  79. 79Lemon pudding mix, regularSweets0.002 g
  80. 80Lemon pudding mix, with oilSweets0.002 g

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.