Foods high in serine

Dried egg whites, stabilized, glucose reduced tops the list with 6.2 g per 100 g. Ranked from 4,827 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Dried egg whites, stabilized, glucose reducedDairy and Egg Products6.2 g
2. 2Egg white, dried, powder, stabilized, glucose reducedDairy and Egg Products6.1 g
3. 3Egg white, dried, flakes, stabilized, glucose reducedDairy and Egg Products5.7 g
4. 4Dried egg whitesDairy and Egg Products5.6 g
5. 5Dried whole eggsDairy and Egg Products3.8 g
6. 6Whole egg, dried, stabilized, glucose reducedDairy and Egg Products3.7 g
7. 7Dried egg yolksDairy and Egg Products2.8 g
8. 8Shredded parmesan cheeseDairy and Egg Products2.4 g
9. 9Hard Parmesan cheeseDairy and Egg Products2.1 g
10. 10Nonfat dry milk, with vitamins A and DDairy and Egg Products2 g
11. 11Nonfat dry milk, unfortifiedDairy and Egg Products2 g
12. 12Calcium-reduced nonfat dry milkDairy and Egg Products1.9 g
13. 13Instant nonfat dry milk, fortifiedDairy and Egg Products1.9 g
14. 14Instant nonfat dry milk, no vitaminsDairy and Egg Products1.9 g
15. 15Dried buttermilkDairy and Egg Products1.9 g
16. 16Romano cheeseDairy and Egg Products1.8 g
17. 17Roquefort cheeseDairy and Egg Products1.8 g
18. 18Gruyere cheeseDairy and Egg Products1.7 g
19. 19Grated Parmesan cheeseDairy and Egg Products1.7 g
20. 20Swiss cheeseDairy and Egg Products1.6 g
21. 21Reduced-fat dry grated ParmesanDairy and Egg Products1.6 g
22. 22Edam cheeseDairy and Egg Products1.5 g
23. 23Gouda cheeseDairy and Egg Products1.5 g
24. 24Fontina cheeseDairy and Egg Products1.5 g
25. 25Caraway cheeseDairy and Egg Products1.5 g
26. 26Provolone cheeseDairy and Egg Products1.5 g
27. 27Reduced fat provolone cheeseDairy and Egg Products1.5 g
28. 28Whole dry milk, fortifiedDairy and Egg Products1.4 g
29. 29Whole milk powder, no added vitamin DDairy and Egg Products1.4 g
30. 30Monterey cheeseDairy and Egg Products1.4 g
31. 31Part skim mozzarella cheeseDairy and Egg Products1.4 g
32. 32Sharp cheddar cheese, slicedDairy and Egg Products1.4 g
33. 33Tilsit cheeseDairy and Egg Products1.4 g
34. 34Colby cheeseDairy and Egg Products1.4 g
35. 35Queso secoDairy and Egg Products1.4 g
36. 36Cheshire cheeseDairy and Egg Products1.4 g
37. 37Low moisture part-skim mozzarella, shreddedDairy and Egg Products1.4 g
38. 38Port de Salut cheeseDairy and Egg Products1.4 g
39. 39Egg yolk, rawDairy and Egg Products1.3 g
40. 40Low-fat cheddar or Colby cheeseDairy and Egg Products1.3 g
41. 41Low-sodium cheddar or Colby cheeseDairy and Egg Products1.3 g
42. 42Egg, yolk, raw, frozen, pasteurizedDairy and Egg Products1.3 g
43. 43Muenster cheeseDairy and Egg Products1.3 g
44. 44Large egg yolkDairy and Egg Products1.3 g
45. 45Brick cheeseDairy and Egg Products1.3 g
46. 46Low moisture whole milk mozzarella cheeseDairy and Egg Products1.3 g
47. 47Mexican blend cheeseDairy and Egg Products1.2 g
48. 48Cheese, pasteurized process, swissDairy and Egg Products1.2 g
49. 49Hard goat cheeseDairy and Egg Products1.2 g
50. 50Feta cheeseDairy and Egg Products1.2 g
51. 51Queso asaderoDairy and Egg Products1.2 g
52. 52Brie cheeseDairy and Egg Products1.2 g
53. 53Queso anejoDairy and Egg Products1.2 g
54. 54Limburger cheeseDairy and Egg Products1.1 g
55. 55Egg yolk, raw, frozen, sugared, pasteurizedDairy and Egg Products1.1 g
56. 56Egg, yolk, raw, frozen, salted, pasteurizedDairy and Egg Products1.1 g
57. 57Blue cheeseDairy and Egg Products1.1 g
58. 58Queso ChihuahuaDairy and Egg Products1.1 g
59. 59Camembert cheeseDairy and Egg Products1.1 g
60. 60Cheese, pasteurized process, American, fortified with vitamin DDairy and Egg Products1.1 g
61. 61Processed American cheeseDairy and Egg Products1.1 g
62. 62Cheese, pasteurized process, pimentoDairy and Egg Products1.1 g
63. 63Cheese food, pasteurized process, swissDairy and Egg Products1.1 g
64. 64Whole egg, cooked, friedDairy and Egg Products1.1 g
65. 65Goose egg, rawDairy and Egg Products1 g
66. 66Raw turkey eggDairy and Egg Products1 g
67. 67Cheese spread, pasteurized process, AmericanDairy and Egg Products1 g
68. 68Quail egg, rawDairy and Egg Products0.99 g
69. 69Fat-free cream cheeseDairy and Egg Products0.99 g
70. 70Frozen raw pasteurized whole eggsDairy and Egg Products0.98 g
71. 71Whole egg, rawDairy and Egg Products0.97 g
72. 72Poached eggDairy and Egg Products0.97 g
73. 73Duck egg, rawDairy and Egg Products0.96 g
74. 74American cheese food, cold packDairy and Egg Products0.95 g
75. 75Whole egg, hard-boiledDairy and Egg Products0.94 g
76. 76Cheese food, pasteurized process, American, vitamin D fortifiedDairy and Egg Products0.93 g
77. 77Processed American cheese foodDairy and Egg Products0.93 g
78. 78Large whole eggDairy and Egg Products0.92 g
79. 79Large egg whiteDairy and Egg Products0.86 g
80. 80Raw frozen whole eggs, salted, pasteurizedDairy and Egg Products0.85 g
81. 81Goat cheese, semi-softDairy and Egg Products0.83 g
82. 82Egg, whole, cooked, omeletDairy and Egg Products0.82 g
83. 83Egg white, rawDairy and Egg Products0.8 g
84. 84Egg, white, raw, frozen, pasteurizedDairy and Egg Products0.8 g
85. 85Part-skim low moisture mozzarella cheeseDairy and Egg Products0.79 g
86. 86Cheddar cheeseDairy and Egg Products0.78 g
87. 87Fat-free egg substitute, liquid or frozenDairy and Egg Products0.75 g
88. 88Scrambled eggDairy and Egg Products0.74 g
89. 89Whole milk mozzarella cheeseDairy and Egg Products0.73 g
90. 90Goat cheese, softDairy and Egg Products0.71 g
91. 91Lowfat cottage cheese, 1% milkfatDairy and Egg Products0.69 g
92. 92Cottage cheese with vegetablesDairy and Egg Products0.67 g
93. 93Creamed cottage cheeseDairy and Egg Products0.64 g
94. 94Dried sweet wheyDairy and Egg Products0.62 g
95. 95Lowfat cottage cheese, 2% milkfatDairy and Egg Products0.6 g
96. 96Cottage cheese with fruitDairy and Egg Products0.6 g
97. 97Nonfat cottage cheeseDairy and Egg Products0.59 g
98. 98Part-skim ricotta cheeseDairy and Egg Products0.58 g
99. 99Neufchatel cheeseDairy and Egg Products0.58 g
100. 100Dried acid wheyDairy and Egg Products0.54 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.