Foods high in serine

Toasted wheat germ cereal, plain tops the list with 1.4 g per 100 g. Ranked from 4,827 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Toasted wheat germ cereal, plainBreakfast Cereals1.4 g
  2. 2Incaparina dry mix, unpreparedBreakfast Cereals1.4 g
  3. 3Fortified puffed wheat cerealBreakfast Cereals0.81 g
  4. 4Oat cereal, regular and quick, unfortified, dryBreakfast Cereals0.7 g
  5. 5Homemade granolaBreakfast Cereals0.67 g
  6. 6Cream of Wheat, 2 1/2 minute, dryBreakfast Cereals0.65 g
  7. 7Fortified instant plain oats, dryBreakfast Cereals0.63 g
  8. 8Enriched quick farina, dryBreakfast Cereals0.6 g
  9. 9Cream of Wheat instant, dryBreakfast Cereals0.6 g
  10. 10Cream of Wheat cereal, regular, dryBreakfast Cereals0.59 g
  11. 11Cream of Wheat, 1 min, dryBreakfast Cereals0.58 g
  12. 12Ralston Tasteeos cerealBreakfast Cereals0.54 g
  13. 13Unenriched farina, dryBreakfast Cereals0.5 g
  14. 14Post Shredded Wheat, original big biscuitBreakfast Cereals0.49 g
  15. 15Ralston Enriched Wheat Bran FlakesBreakfast Cereals0.48 g
  16. 16Unenriched yellow corn grits, dryBreakfast Cereals0.42 g
  17. 17Honey Bunches of Oats cerealBreakfast Cereals0.38 g
  18. 18Enriched white corn grits, dryBreakfast Cereals0.38 g
  19. 19Ralston Crisp Rice cerealBreakfast Cereals0.37 g
  20. 20Ralston Corn BiscuitsBreakfast Cereals0.33 g
  21. 21Ralston Corn FlakesBreakfast Cereals0.32 g
  22. 22Malt-O-Meal Golden PuffsBreakfast Cereals0.31 g
  23. 23Ralston Crispy HexagonsBreakfast Cereals0.3 g
  24. 24Post Raisin Bran cerealBreakfast Cereals0.3 g
  25. 25Fortified puffed rice cerealBreakfast Cereals0.29 g
  26. 26Cream of rice cereal, dryBreakfast Cereals0.28 g
  27. 27Cream of Wheat, 1 min, cooked with water, microwavedBreakfast Cereals0.17 g
  28. 28Oat cereal, regular and quick, cooked, no saltBreakfast Cereals0.15 g
  29. 29Fortified instant plain oats, preparedBreakfast Cereals0.14 g
  30. 30Cream of Wheat, 2 1/2 min, cooked with water, microwavedBreakfast Cereals0.12 g
  31. 31Enriched quick farina, cooked, unsaltedBreakfast Cereals0.12 g
  32. 32Enriched farina, cooked with water, with saltBreakfast Cereals0.11 g
  33. 33Cream of Wheat cereal, instant, prepared, no saltBreakfast Cereals0.1 g
  34. 34Cream of Wheat, 2 1/2 min, cooked with water, stove-topBreakfast Cereals0.091 g
  35. 35Cream of Wheat, 1 min, cooked with water, stove-topBreakfast Cereals0.09 g
  36. 36Cream of wheat, regular, cooked with water, with saltBreakfast Cereals0.083 g
  37. 37Cream of Wheat regular, cooked, unsaltedBreakfast Cereals0.082 g
  38. 38Enriched white corn grits, cooked, saltedBreakfast Cereals0.076 g
  39. 39Enriched white corn grits, cooked, unsaltedBreakfast Cereals0.076 g
  40. 40Quaker instant corn grits, plain, prepared, no saltBreakfast Cereals0.07 g
  41. 41Enriched yellow corn grits, cooked, saltedBreakfast Cereals0.068 g
  42. 42Enriched yellow corn grits, cooked, unsaltedBreakfast Cereals0.068 g
  43. 43Cream of rice, cooked with water, with saltBreakfast Cereals0.04 g

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.