Foods high in serine

Cracker Barrel grilled sirloin steak tops the list with 1.3 g per 100 g. Ranked from 4,827 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Cracker Barrel grilled sirloin steakRestaurant Foods1.3 g
2. 2TGI Friday's classic sirloin steakRestaurant Foods1.2 g
3. 3Sirloin steakRestaurant Foods1.2 g
4. 4Denny's top sirloin steakRestaurant Foods1.2 g
5. 5Applebee's 9 oz house sirloin steakRestaurant Foods1 g
6. 6Cracker Barrel farm raised catfishRestaurant Foods0.94 g
7. 7Cheese quesadilla, Mexican styleRestaurant Foods0.87 g
8. 8Carrabba's chicken parmesanRestaurant Foods0.84 g
9. 9Denny's mozzarella cheese sticksRestaurant Foods0.78 g
10. 10Cracker Barrel fried chicken tendersRestaurant Foods0.77 g
11. 11Denny's chicken stripsRestaurant Foods0.72 g
12. 12Chicken parmesan without pastaRestaurant Foods0.7 g
13. 13Latino pupusas con quesoRestaurant Foods0.7 g
14. 14Restaurant chicken fingersRestaurant Foods0.69 g
15. 15Cracker Barrel fried chicken tendersRestaurant Foods0.69 g
16. 16Fried mozzarella sticksRestaurant Foods0.69 g
17. 17Denny's star shaped chicken nuggetsRestaurant Foods0.68 g
18. 18Restaurant chicken tendersRestaurant Foods0.67 g
19. 19TGI Friday's fried mozzarellaRestaurant Foods0.66 g
20. 20Mexican restaurant cheese enchiladaRestaurant Foods0.65 g
21. 21Olive Garden chicken parmigianaRestaurant Foods0.64 g
22. 22Applebee's mozzarella sticksRestaurant Foods0.61 g
23. 23TGI Friday's chicken fingersRestaurant Foods0.59 g
24. 24Denny's golden fried shrimpRestaurant Foods0.59 g
25. 25Applebee's chicken tendersRestaurant Foods0.59 g
26. 26TGI Friday's chicken fingersRestaurant Foods0.58 g
27. 27Denny's fried battered fish filletRestaurant Foods0.58 g
28. 28Applebee's chicken tendersRestaurant Foods0.58 g
29. 29Chinese orange chickenRestaurant Foods0.55 g
30. 30Mexican soft taco with ground beef, cheese, lettuceRestaurant Foods0.54 g
31. 31Chinese General Tso's chickenRestaurant Foods0.53 g
32. 32Restaurant battered fried fish filletRestaurant Foods0.51 g
33. 33Chinese lemon chickenRestaurant Foods0.51 g
34. 34Restaurant breaded fried shrimpRestaurant Foods0.51 g
35. 35Olive Garden lasagna classicoRestaurant Foods0.51 g
36. 36Cracker Barrel country fried shrimpRestaurant Foods0.51 g
37. 37Italian restaurant lasagna with meatRestaurant Foods0.5 g
38. 38Carabba's lasagneRestaurant Foods0.49 g
39. 39Applebee's Double Crunch ShrimpRestaurant Foods0.49 g
40. 40Latino chicken and rice entreeRestaurant Foods0.47 g
41. 41Latino pupusas del cerdoRestaurant Foods0.46 g
42. 42TGI Friday's breaded shrimpRestaurant Foods0.46 g
43. 43Carrabba's cheese ravioli with marinaraRestaurant Foods0.46 g
44. 44Latino beef empanadasRestaurant Foods0.45 g
45. 45Applebee's hand battered fishRestaurant Foods0.43 g
46. 46Mexican restaurant cheese tamalesRestaurant Foods0.43 g
47. 47Restaurant, Latino, bunuelos (fried yeast bread)Restaurant Foods0.42 g
48. 48Olive Garden cheese ravioli with marinaraRestaurant Foods0.4 g
49. 49Cheese ravioli with marinara sauceRestaurant Foods0.4 g
50. 50Chinese kung pao chickenRestaurant Foods0.4 g
51. 51Denny's spaghetti and meatballsRestaurant Foods0.39 g
52. 52Spaghetti and meatballsRestaurant Foods0.39 g
53. 53Mexican refried beansRestaurant Foods0.39 g
54. 54Cracker Barrel macaroni n' cheese, kid's menuRestaurant Foods0.38 g
55. 55Chinese sweet and sour chickenRestaurant Foods0.38 g
56. 56Sweet and sour pork, ChineseRestaurant Foods0.38 g
57. 57Applebee's chiliRestaurant Foods0.37 g
58. 58Chili with meat and beansRestaurant Foods0.37 g
59. 59Cracker Barrel mac and cheeseRestaurant Foods0.36 g
60. 60Tripe soupRestaurant Foods0.34 g
61. 61Chinese assorted egg rollsRestaurant Foods0.32 g
62. 62Restaurant mac and cheeseRestaurant Foods0.32 g
63. 63Latino pupusas con frijolesRestaurant Foods0.32 g
64. 64Chinese chicken and vegetablesRestaurant Foods0.29 g
65. 65Chinese beef and vegetablesRestaurant Foods0.29 g
66. 66ArepaRestaurant Foods0.29 g
67. 67Denny's macaroni and cheeseRestaurant Foods0.27 g
68. 68Olive Garden spaghetti with meat sauceRestaurant Foods0.27 g
69. 69Rice and black beansRestaurant Foods0.26 g
70. 70Chinese chicken chow meinRestaurant Foods0.25 g
71. 71TGI Friday's mac and cheeseRestaurant Foods0.25 g
72. 72Pork tamaleRestaurant Foods0.24 g
73. 73Italian spaghetti with meat sauceRestaurant Foods0.24 g
74. 74Chinese shrimp and vegetablesRestaurant Foods0.22 g
75. 75Carrabba's spaghetti with meat sauceRestaurant Foods0.22 g
76. 76Denny's onion ringsRestaurant Foods0.22 g
77. 77Applebee's Kraft Macaroni & CheeseRestaurant Foods0.21 g
78. 78Chinese fried rice without meatRestaurant Foods0.21 g
79. 79Rice and red beansRestaurant Foods0.21 g
80. 80Black bean soupRestaurant Foods0.2 g
81. 81Cracker Barrel thick-cut onion ringsRestaurant Foods0.2 g
82. 82Onion ringsRestaurant Foods0.18 g
83. 83Latino corn tamaleRestaurant Foods0.18 g
84. 84Olive Garden spaghetti with pomodoroRestaurant Foods0.17 g
85. 85Spaghetti with pomodoro sauce, no meatRestaurant Foods0.17 g
86. 86Rice and pigeonpeasRestaurant Foods0.16 g
87. 87Arroz con lecheRestaurant Foods0.16 g
88. 88Mexican Spanish riceRestaurant Foods0.15 g
89. 89Carrabba's spaghetti with pomodoroRestaurant Foods0.15 g
90. 90Applebee's crunchy onion ringsRestaurant Foods0.14 g
91. 91Denny's french friesRestaurant Foods0.13 g
92. 92Restaurant french friesRestaurant Foods0.13 g
93. 93Cracker Barrel steak friesRestaurant Foods0.1 g
94. 94Denny's coleslawRestaurant Foods0.06 g
95. 95Cracker Barrel coleslawRestaurant Foods0.04 g
96. 96Applebee's coleslawRestaurant Foods0.017 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.