Foods high in serine

Cured beef, dried tops the list with 1.1 g per 100 g. Ranked from 4,827 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Cured beef, driedSausages and Luncheon Meats1.1 g
2. 2Cooked pork bratwurstSausages and Luncheon Meats1.1 g
3. 3Canned corned beefSausages and Luncheon Meats1.1 g
4. 4Bacon and beef sticksSausages and Luncheon Meats0.94 g
5. 5Sliced dry Italian salami, 50% less sodiumSausages and Luncheon Meats0.94 g
6. 6Fresh turkey sausage, cookedSausages and Luncheon Meats0.92 g
7. 7Smoked pork link sausageSausages and Luncheon Meats0.92 g
8. 8Jellied corned beef loafSausages and Luncheon Meats0.92 g
9. 9Dry pork salamiSausages and Luncheon Meats0.9 g
10. 10Italian pork salamiSausages and Luncheon Meats0.9 g
11. 11Dry pork and beef salamiSausages and Luncheon Meats0.88 g
12. 12Reduced fat pork sausage, pan-friedSausages and Luncheon Meats0.86 g
13. 13PastramiSausages and Luncheon Meats0.84 g
14. 14Smoked turkey Italian sausageSausages and Luncheon Meats0.83 g
15. 15Pork luxury loafSausages and Luncheon Meats0.83 g
16. 16Chopped beef, cured, smokedSausages and Luncheon Meats0.82 g
17. 17Ham and cheese spreadSausages and Luncheon Meats0.81 g
18. 18Turkey pastramiSausages and Luncheon Meats0.81 g
19. 19Reduced fat turkey sausage, cookedSausages and Luncheon Meats0.78 g
20. 20Sliced beef and pork pepperoniSausages and Luncheon Meats0.77 g
21. 21Fresh cooked beef sausageSausages and Luncheon Meats0.77 g
22. 22Pork sausage, pan-friedSausages and Luncheon Meats0.77 g
23. 23Jellied luncheon meatSausages and Luncheon Meats0.76 g
24. 24Low salt turkey breast luncheon meatSausages and Luncheon Meats0.76 g
25. 25Beef honey roll sausageSausages and Luncheon Meats0.76 g
26. 26Pork, turkey, and beef sausage, reduced sodiumSausages and Luncheon Meats0.74 g
27. 27Fresh raw turkey sausageSausages and Luncheon Meats0.73 g
28. 28Smoked ham, extra lean, low sodiumSausages and Luncheon Meats0.72 g
29. 29Low sodium turkey baconSausages and Luncheon Meats0.72 g
30. 30Rotisserie seasoned deli chicken breast, slicedSausages and Luncheon Meats0.72 g
31. 31Beef and pork bolognaSausages and Luncheon Meats0.71 g
32. 32Dutch brand loaf, chicken, pork, beefSausages and Luncheon Meats0.71 g
33. 33Reduced fat pork sausage, unpreparedSausages and Luncheon Meats0.7 g
34. 34Mild turkey breakfast sausage links, rawSausages and Luncheon Meats0.7 g
35. 35Beef pastrami, 98% fat-freeSausages and Luncheon Meats0.69 g
36. 36Pork liverwurstSausages and Luncheon Meats0.69 g
37. 37Liverwurst spreadSausages and Luncheon Meats0.69 g
38. 38Pork liver cheeseSausages and Luncheon Meats0.69 g
39. 39Canned chicken liver pâtéSausages and Luncheon Meats0.69 g
40. 40New England brand pork and beef sausageSausages and Luncheon Meats0.69 g
41. 41Cooked turkey salamiSausages and Luncheon Meats0.68 g
42. 42Blood sausageSausages and Luncheon Meats0.68 g
43. 43Pork and beef barbecue loafSausages and Luncheon Meats0.68 g
44. 44Minced hamSausages and Luncheon Meats0.68 g
45. 45Pork sausage links or patties, rawSausages and Luncheon Meats0.67 g
46. 46Ham and cheese loafSausages and Luncheon Meats0.67 g
47. 47Smoked hot turkey sausageSausages and Luncheon Meats0.67 g
48. 48Turkey frankfurterSausages and Luncheon Meats0.67 g
49. 49Beef and pork mortadellaSausages and Luncheon Meats0.66 g
50. 50Pork and beef picnic loafSausages and Luncheon Meats0.66 g
51. 51Pork and beef luncheon sausageSausages and Luncheon Meats0.65 g
52. 52Pork bolognaSausages and Luncheon Meats0.63 g
53. 53Canned chopped hamSausages and Luncheon Meats0.63 g
54. 54Chicken spreadSausages and Luncheon Meats0.63 g
55. 55Microwaved fully cooked pork sausageSausages and Luncheon Meats0.62 g
56. 56Italian style chicken or turkey sausage, lower sodiumSausages and Luncheon Meats0.61 g
57. 57Chicken frankfurterSausages and Luncheon Meats0.61 g
58. 58Cooked beef salamiSausages and Luncheon Meats0.61 g
59. 59Beerwurst, pork and beefSausages and Luncheon Meats0.6 g
60. 60Sliced fat-free chicken breast, mesquiteSausages and Luncheon Meats0.6 g
61. 61Sliced fat-free oven-roasted chicken breastSausages and Luncheon Meats0.6 g
62. 62Pork and beef cheesefurterSausages and Luncheon Meats0.6 g
63. 63Smoked sausage, pork and beef with cheddarSausages and Luncheon Meats0.6 g
64. 64Pork and beef summer sausage with cheddarSausages and Luncheon Meats0.6 g
65. 65Swisswurst, pork and beef, with swiss cheese, smokedSausages and Luncheon Meats0.6 g
66. 66Deli cut rotisserie turkey breastSausages and Luncheon Meats0.6 g
67. 67Canned liver pâtéSausages and Luncheon Meats0.59 g
68. 68Truffle flavored pateSausages and Luncheon Meats0.59 g
69. 69Pork and beef link bratwurstSausages and Luncheon Meats0.59 g
70. 70Pork braunschweigerSausages and Luncheon Meats0.59 g
71. 71Pork Polish sausageSausages and Luncheon Meats0.58 g
72. 72Hot Polish sausage, beef and chickenSausages and Luncheon Meats0.58 g
73. 73Sausage, smoked link sausage, pork and beef (nonfat dry milk added)Sausages and Luncheon Meats0.57 g
74. 74Pork beerwurstSausages and Luncheon Meats0.57 g
75. 75Pork mother's loafSausages and Luncheon Meats0.57 g
76. 76Smoked beef sausage, cookedSausages and Luncheon Meats0.57 g
77. 77Pork sausage, fully cooked, unheatedSausages and Luncheon Meats0.56 g
78. 78Lite smoked bratwurst, pork, beef, turkeySausages and Luncheon Meats0.56 g
79. 79Skinless smoked chicken, beef, pork sausageSausages and Luncheon Meats0.56 g
80. 80Beef breakfast sausage, pre-cookedSausages and Luncheon Meats0.55 g
81. 81Pork and turkey sausage, pre-cookedSausages and Luncheon Meats0.55 g
82. 82Cooked beef and pork salamiSausages and Luncheon Meats0.54 g
83. 83Pork and beef salami, less sodiumSausages and Luncheon Meats0.54 g
84. 84Raw pork and veal bockwurstSausages and Luncheon Meats0.53 g
85. 85Fresh pork and beef sausage, cookedSausages and Luncheon Meats0.53 g
86. 86Knackwurst, pork and beefSausages and Luncheon Meats0.53 g
87. 87Pork frankfurterSausages and Luncheon Meats0.53 g
88. 88Veal bratwurst, cookedSausages and Luncheon Meats0.52 g
89. 89Oven-roasted chicken breast rollSausages and Luncheon Meats0.52 g
90. 90Ham, sliced, regular (approximately 11% fat)Sausages and Luncheon Meats0.52 g
91. 91Pork olive loafSausages and Luncheon Meats0.52 g
92. 92Turkey bolognaSausages and Luncheon Meats0.51 g
93. 93Kielbasa, fully cooked, grilledSausages and Luncheon Meats0.51 g
94. 94Smoked bratwurst, beef and porkSausages and Luncheon Meats0.51 g
95. 95Kielbasa, fully cooked, pan-friedSausages and Luncheon Meats0.51 g
96. 96Pork and beef Berliner sausageSausages and Luncheon Meats0.51 g
97. 97Smoked Polish sausage, pork and beefSausages and Luncheon Meats0.51 g
98. 98Mac and cheese loaf, chicken, pork, beefSausages and Luncheon Meats0.51 g
99. 99Canned pork luncheon meatSausages and Luncheon Meats0.5 g
100. 100Pork, turkey, and beef bolognaSausages and Luncheon Meats0.49 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.