Foods high in serine

Boxed macaroni and cheese with dry sauce mix, uncooked tops the list with 0.73 g per 100 g. Ranked from 4,827 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Boxed macaroni and cheese with dry sauce mix, uncookedMeals, Entrees, and Side Dishes0.73 g
2. 2Breaded chicken tenders, frozen, preparedMeals, Entrees, and Side Dishes0.57 g
3. 3Unprepared box macaroni and cheese mixMeals, Entrees, and Side Dishes0.52 g
4. 4Lean Pockets meatballs and mozzarellaMeals, Entrees, and Side Dishes0.5 g
5. 5Lean Pockets ham and cheddarMeals, Entrees, and Side Dishes0.48 g
6. 6Oven-heated frozen chicken and cheese taquitosMeals, Entrees, and Side Dishes0.47 g
7. 7Beef flavor rice and vermicelli mix, unpreparedMeals, Entrees, and Side Dishes0.44 g
8. 8Heated refrigerated chicken egg rollsMeals, Entrees, and Side Dishes0.43 g
9. 9Frozen reduced-fat chicken or turkey turnoversMeals, Entrees, and Side Dishes0.42 g
10. 10Hot Pockets ham and cheese croissant, frozenMeals, Entrees, and Side Dishes0.42 g
11. 11Oven-heated frozen beef and cheese taquitosMeals, Entrees, and Side Dishes0.41 g
12. 12Heated refrigerated pork egg rollsMeals, Entrees, and Side Dishes0.4 g
13. 13Frozen cheese lasagna, preparedMeals, Entrees, and Side Dishes0.39 g
14. 14Frozen lasagna with meat sauce, preparedMeals, Entrees, and Side Dishes0.37 g
15. 15Frozen corn dogs, preparedMeals, Entrees, and Side Dishes0.35 g
16. 16Frozen lasagna with meat and sauceMeals, Entrees, and Side Dishes0.34 g
17. 17Canned chili without beansMeals, Entrees, and Side Dishes0.33 g
18. 18Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mixMeals, Entrees, and Side Dishes0.3 g
19. 19Rice pilaf flavor rice and vermicelli mix, unpreparedMeals, Entrees, and Side Dishes0.3 g
20. 20Prepared frozen beef pot pieMeals, Entrees, and Side Dishes0.29 g
21. 21Frozen turkey, stuffing, potatoes, veggies, microwavedMeals, Entrees, and Side Dishes0.28 g
22. 22Frozen spaghetti with meat sauceMeals, Entrees, and Side Dishes0.28 g
23. 23Baked frozen vegetable lasagnaMeals, Entrees, and Side Dishes0.26 g
24. 24Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)Meals, Entrees, and Side Dishes0.24 g
25. 25Frozen chicken pot pie, preparedMeals, Entrees, and Side Dishes0.24 g
26. 26Reduced fat frozen beef macaroni and cheeseMeals, Entrees, and Side Dishes0.24 g
27. 27Canned corned beef hash with potatoMeals, Entrees, and Side Dishes0.23 g
28. 28Frozen cheese ravioli with tomato sauce, unpreparedMeals, Entrees, and Side Dishes0.22 g
29. 29Prepared frozen vegetable egg rollsMeals, Entrees, and Side Dishes0.21 g
30. 30Canned spaghetti with meatballs in tomato sauceMeals, Entrees, and Side Dishes0.17 g
31. 31Canned beef stewMeals, Entrees, and Side Dishes0.16 g
32. 32Canned meat ravioli with tomato or meat sauceMeals, Entrees, and Side Dishes0.15 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.