Foods high in serine

Soy protein concentrate, acid wash tops the list with 3.4 g per 100 g. Ranked from 4,827 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Soy protein concentrate, acid washLegumes and Legume Products3.4 g
2. 2Soy protein concentrate, alcohol extractedLegumes and Legume Products3.4 g
3. 3Defatted soy flourLegumes and Legume Products2.7 g
4. 4Defatted soy flourLegumes and Legume Products2.7 g
5. 5Defatted soy meal, rawLegumes and Legume Products2.6 g
6. 6Defatted peanut flourLegumes and Legume Products2.6 g
7. 7Soybeans, rawLegumes and Legume Products2.4 g
8. 8Soybeans, dry roastedLegumes and Legume Products2.3 g
9. 9Dried-frozen tofu (koyadofu)Legumes and Legume Products2.3 g
10. 10Koyadofu, dried-frozenLegumes and Legume Products2.3 g
11. 11Meat extenderLegumes and Legume Products2.2 g
12. 12Full-fat soy flourLegumes and Legume Products2.1 g
13. 13Soybeans, roasted, unsaltedLegumes and Legume Products2 g
14. 14Soybeans, roasted, saltedLegumes and Legume Products2 g
15. 15Full-fat soy flour, roastedLegumes and Legume Products2 g
16. 16Full-fat soy flour, rawLegumes and Legume Products2 g
17. 17Raw lupin beansLegumes and Legume Products1.9 g
18. 18Low-fat peanut flourLegumes and Legume Products1.7 g
19. 19Smooth peanut butter, with saltLegumes and Legume Products1.5 g
20. 20Smooth style peanut butter, without saltLegumes and Legume Products1.5 g
21. 21Smooth peanut butterLegumes and Legume Products1.5 g
22. 22Chunky peanut butter, with saltLegumes and Legume Products1.5 g
23. 23Chunk style peanut butter, without saltLegumes and Legume Products1.5 g
24. 24Large lima beans, rawLegumes and Legume Products1.4 g
25. 25Creamy peanut butterLegumes and Legume Products1.4 g
26. 26Oil-roasted Spanish peanuts, saltedLegumes and Legume Products1.4 g
27. 27Spanish peanuts, oil-roasted, without saltLegumes and Legume Products1.4 g
28. 28Raw royal red kidney beansLegumes and Legume Products1.4 g
29. 29Baby lima beans, rawLegumes and Legume Products1.4 g
30. 30PapadLegumes and Legume Products1.3 g
31. 31Valencia peanuts, oil-roasted, with saltLegumes and Legume Products1.3 g
32. 32Valencia peanuts, oil-roasted, without saltLegumes and Legume Products1.3 g
33. 33Mungo beans, rawLegumes and Legume Products1.3 g
34. 34California red kidney beans, rawLegumes and Legume Products1.3 g
35. 35Raw hyacinth beansLegumes and Legume Products1.3 g
36. 36Spanish peanuts, rawLegumes and Legume Products1.3 g
37. 37Peanuts, oil-roasted, with saltLegumes and Legume Products1.3 g
38. 38Peanuts, oil-roasted, unsaltedLegumes and Legume Products1.3 g
39. 39Raw kidney beansLegumes and Legume Products1.3 g
40. 40Virginia peanuts, oil-roasted, with saltLegumes and Legume Products1.3 g
41. 41Virginia peanuts, oil-roasted, without saltLegumes and Legume Products1.3 g
42. 42Raw white beansLegumes and Legume Products1.3 g
43. 43Raw peanutsLegumes and Legume Products1.3 g
44. 44Cranberry beans, rawLegumes and Legume Products1.3 g
45. 45Virginia peanuts, rawLegumes and Legume Products1.2 g
46. 46Valencia peanuts, rawLegumes and Legume Products1.2 g
47. 47Winged beans, rawLegumes and Legume Products1.2 g
48. 48Red kidney beans, rawLegumes and Legume Products1.2 g
49. 49Yardlong beans, rawLegumes and Legume Products1.2 g
50. 50Yellow beans, rawLegumes and Legume Products1.2 g
51. 51Raw fava beansLegumes and Legume Products1.2 g
52. 52Raw catjang cowpeasLegumes and Legume Products1.2 g
53. 53Great northern beans, rawLegumes and Legume Products1.2 g
54. 54Navy beans, rawLegumes and Legume Products1.2 g
55. 55Blackeye cowpeas, rawLegumes and Legume Products1.2 g
56. 56Mung beans, rawLegumes and Legume Products1.2 g
57. 57Black beans, rawLegumes and Legume Products1.2 g
58. 58Raw pinto beansLegumes and Legume Products1.2 g
59. 59Peanuts, dry-roasted, with saltLegumes and Legume Products1.2 g
60. 60Dry-roasted peanuts, without saltLegumes and Legume Products1.2 g
61. 61Black turtle beans, rawLegumes and Legume Products1.2 g
62. 62Pink or red lentils, rawLegumes and Legume Products1.1 g
63. 63Small white beans, rawLegumes and Legume Products1.1 g
64. 64Pink beans, rawLegumes and Legume Products1.1 g
65. 65Raw lentilsLegumes and Legume Products1.1 g
66. 66NattoLegumes and Legume Products1.1 g
67. 67Fried tofuLegumes and Legume Products1.1 g
68. 68Meatless sausageLegumes and Legume Products1.1 g
69. 69Raw split green peasLegumes and Legume Products1.1 g
70. 70Chickpeas, rawLegumes and Legume Products1 g
71. 71Pigeon peas, rawLegumes and Legume Products1 g
72. 72French beans, rawLegumes and Legume Products1 g
73. 73TempehLegumes and Legume Products1 g
74. 74Firm tofu, rawLegumes and Legume Products1 g
75. 75Adzuki beans, rawLegumes and Legume Products0.98 g
76. 76Veggie burgers, unpreparedLegumes and Legume Products0.97 g
77. 77Soybeans, boiled, without saltLegumes and Legume Products0.96 g
78. 78Soybeans, boiled, with saltLegumes and Legume Products0.96 g
79. 79Hard tofuLegumes and Legume Products0.81 g
80. 80Fried tofuLegumes and Legume Products0.81 g
81. 81Lupins, boiled, with saltLegumes and Legume Products0.81 g
82. 82Boiled lupin beans, unsaltedLegumes and Legume Products0.81 g
83. 83Falafel, home preparedLegumes and Legume Products0.67 g
84. 84Peanuts, boiled, with saltLegumes and Legume Products0.67 g
85. 85Meatless baconLegumes and Legume Products0.63 g
86. 86MisoLegumes and Legume Products0.6 g
87. 87Extra firm tofuLegumes and Legume Products0.59 g
88. 88Boiled pinto beans, no saltLegumes and Legume Products0.56 g
89. 89Kidney beans, boiled, unsaltedLegumes and Legume Products0.54 g
90. 90Baby lima beans, boiled, with saltLegumes and Legume Products0.54 g
91. 91Boiled baby lima beans, unsaltedLegumes and Legume Products0.54 g
92. 92Firm tofu, calcium sulfate and nigariLegumes and Legume Products0.53 g
93. 93White beans, boiled, with saltLegumes and Legume Products0.53 g
94. 94Boiled white beans, no saltLegumes and Legume Products0.53 g
95. 95Tofu, salted and fermented (fuyu), prepared with calcium sulfateLegumes and Legume Products0.52 g
96. 96Large lima beans, boiled, with saltLegumes and Legume Products0.52 g
97. 97Large lima beans, boiled, without saltLegumes and Legume Products0.52 g
98. 98Regular tofu, rawLegumes and Legume Products0.52 g
99. 99Royal red kidney beans, boiled, with saltLegumes and Legume Products0.52 g
100. 100Boiled royal red kidney beans, no saltLegumes and Legume Products0.52 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.