Foods high in serine

Top round roast, boneless, lean, roasted tops the list with 1.5 g per 100 g. Ranked from 4,827 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Top round roast, boneless, lean, roastedBeef Products1.5 g
2. 2Eye of round roast, lean, roastedBeef Products1.5 g
3. 3Grilled beef top sirloin, boneless, lean, selectBeef Products1.5 g
4. 4Inside skirt steak, lean, grilledBeef Products1.5 g
5. 5Top round steak, boneless, lean, grilledBeef Products1.5 g
6. 6Top loin filet, lean, select, grilledBeef Products1.5 g
7. 7Grilled beef top loin steak, boneless, lean, selectBeef Products1.4 g
8. 8Beef top loin steak, boneless, lean, grilledBeef Products1.4 g
9. 9Eye of round steak, lean, grilledBeef Products1.4 g
10. 10Roasted beef top sirloin, boneless, lean, selectBeef Products1.4 g
11. 11Back ribs, bone-in, lean, braisedBeef Products1.4 g
12. 12Boneless rib eye steak, select, grilledBeef Products1.4 g
13. 13Boneless ribeye steak, lean, grilledBeef Products1.4 g
14. 14Beef top round steak, boneless, lean, grilledBeef Products1.4 g
15. 15Top round, lean and fat, braisedBeef Products1.4 g
16. 16Boneless rib eye roast, select, roastedBeef Products1.4 g
17. 17Outside skirt steak, select, grilledBeef Products1.4 g
18. 18Roasted beef top loin, boneless, lean, selectBeef Products1.4 g
19. 19Top round roast, lean, braisedBeef Products1.4 g
20. 20Top round roast, lean, braisedBeef Products1.4 g
21. 21Top sirloin cap steak, boneless, grilledBeef Products1.4 g
22. 22Roasted beef ribeye, boneless, lean, selectBeef Products1.4 g
23. 23Top round roast, lean, roastedBeef Products1.4 g
24. 24Bottom round steak, lean, select, braisedBeef Products1.4 g
25. 25Boneless top round steak, grilledBeef Products1.4 g
26. 26Beef chuck arm pot roast, lean, choice, braisedBeef Products1.4 g
27. 27Tenderloin steak, lean, grilledBeef Products1.4 g
28. 28Beef, chuck arm pot roast, lean, braisedBeef Products1.4 g
29. 29Eye of round roast, lean, roastedBeef Products1.4 g
30. 30Beef chuck arm pot roast, lean, braisedBeef Products1.4 g
31. 31Top round, lean and fat, braisedBeef Products1.4 g
32. 32Top round roast, lean and fat, braisedBeef Products1.4 g
33. 33Bone-in ribeye steak, lean, grilledBeef Products1.4 g
34. 34Beef, bottom round steak, lean, braisedBeef Products1.4 g
35. 35Top sirloin filet, lean, grilledBeef Products1.4 g
36. 36Bottom round steak, lean and fat, select, braisedBeef Products1.4 g
37. 37Beef, bottom round steak, lean, braisedBeef Products1.4 g
38. 38Bottom round steak, lean, braisedBeef Products1.3 g
39. 39Ribeye filet, lean, select, grilledBeef Products1.3 g
40. 40Top round steak, boneless, all grades, grilledBeef Products1.3 g
41. 41Boneless top round steak, grilledBeef Products1.3 g
42. 42Select boneless tenderloin roast, lean, roastedBeef Products1.3 g
43. 43Beef bottom round steak, lean, braisedBeef Products1.3 g
44. 44Beef top round, lean, choice, pan-friedBeef Products1.3 g
45. 45Beef brisket, flat, lean, braisedBeef Products1.3 g
46. 46Inside skirt steak, all grades, grilledBeef Products1.3 g
47. 47Beef t-bone steak, bone-in, lean, grilledBeef Products1.3 g
48. 48Eye of round steak, boneless, lean, grilledBeef Products1.3 g
49. 49Brisket flat half, select, braisedBeef Products1.3 g
50. 50Top round steak, lean, grilledBeef Products1.3 g
51. 51Top round steak, braisedBeef Products1.3 g
52. 52Porterhouse steak, lean, grilledBeef Products1.3 g
53. 53Beef bottom round steak, lean and fat, braisedBeef Products1.3 g
54. 54Beef mock tender steak, boneless, lean, braisedBeef Products1.3 g
55. 55Beef rib eye roast, bone-in, lean, select, roastedBeef Products1.3 g
56. 56Beef chuck arm pot roast, lean, braisedBeef Products1.3 g
57. 57Beef chuck arm pot roast, lean, braisedBeef Products1.3 g
58. 58Beef top round, braisedBeef Products1.3 g
59. 59Top round roast, lean and fat, roastedBeef Products1.3 g
60. 60Beef brisket flat, lean, braisedBeef Products1.3 g
61. 61Top loin steak, boneless, lean, grilledBeef Products1.3 g
62. 62Boneless beef mock tender steak, lean, braisedBeef Products1.3 g
63. 63Beef brisket flat half, lean, braisedBeef Products1.3 g
64. 64Beef, brisket flat, lean, braisedBeef Products1.3 g
65. 65Beef brisket flat half, lean, choice, braisedBeef Products1.3 g
66. 66Beef bottom round steak, lean, braisedBeef Products1.3 g
67. 67Eye of round roast, lean and fat, roastedBeef Products1.3 g
68. 68Beef top round, choice, braisedBeef Products1.3 g
69. 69Top round roast, boneless, lean, roastedBeef Products1.3 g
70. 70Top loin filet, lean, grilledBeef Products1.3 g
71. 71Beef brisket, flat, lean and fat, braisedBeef Products1.3 g
72. 72Boneless beef mock tender steak, lean, braisedBeef Products1.3 g
73. 73Beef bottom round steak, choice, braisedBeef Products1.3 g
74. 74Beef, trimmed, lean, cookedBeef Products1.3 g
75. 75Roasted beef top sirloin, boneless, leanBeef Products1.3 g
76. 76Beef bottom round steak, braisedBeef Products1.3 g
77. 77Grilled beef top loin steak, boneless, leanBeef Products1.3 g
78. 78Bottom round steak, lean and fat, choice, braisedBeef Products1.3 g
79. 79Eye of round roast, lean, roastedBeef Products1.3 g
80. 80Beef shank crosscuts, lean, simmeredBeef Products1.3 g
81. 81Top sirloin filet, lean, choice, grilledBeef Products1.3 g
82. 82Beef brisket, flat, lean, braisedBeef Products1.3 g
83. 83Beef chuck stew meat, lean and fat, braisedBeef Products1.3 g
84. 84Ribeye filet, lean, grilledBeef Products1.3 g
85. 85Inside skirt steak, boneless, grilledBeef Products1.3 g
86. 86Beef chuck stew meat, lean and fat, braisedBeef Products1.3 g
87. 87Top round roast, boneless, lean and fat, roastedBeef Products1.3 g
88. 88Beef brisket, flat, lean and fat, braisedBeef Products1.3 g
89. 89Beef chuck stew meat, lean and fat, braisedBeef Products1.3 g
90. 90Beef, lean, cookedBeef Products1.3 g
91. 91Tenderloin steak, lean, grilledBeef Products1.3 g
92. 92Eye of round steak, boneless, lean, grilledBeef Products1.3 g
93. 93Beef breakfast strips, cookedBeef Products1.3 g
94. 94Beef top round, choice, pan-friedBeef Products1.3 g
95. 95Beef, top round steak, lean, choice, broiledBeef Products1.3 g
96. 96Boneless beef chuck eye ribs, lean, braisedBeef Products1.3 g
97. 97Top round roast, boneless, lean and fat, roastedBeef Products1.3 g
98. 98Bone-in back ribs, all grades, braisedBeef Products1.3 g
99. 99Boneless beef under blade steak, lean, braisedBeef Products1.3 g
100. 100Roasted beef top loin, boneless, lean, 1/8" fatBeef Products1.3 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.