Foods high in serine

Dried egg whites, stabilized, glucose reduced tops the list with 6.6 g per serving. Ranked from 4,827 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Dried egg whites, stabilized, glucose reducedDairy and Egg Products · 1 cup, sifted (107 g)6.6 g
  2. 2Egg white, dried, powder, stabilized, glucose reducedDairy and Egg Products · 1 cup, sifted (107 g)6.5 g
  3. 3Soybeans, rawLegumes and Legume Products · 1 cup (186 g)4.4 g
  4. 4Soybeans, roasted, unsaltedLegumes and Legume Products · 1 cup (172 g)3.5 g
  5. 5Soybeans, roasted, saltedLegumes and Legume Products · 1 cup (172 g)3.5 g
  6. 6Raw lupin beansLegumes and Legume Products · 1 cup (180 g)3.4 g
  7. 7Spirulina, driedVegetables and Vegetable Products · 1 cup (112 g)3.4 g
  8. 8Dried whole eggsDairy and Egg Products · 1 cup, sifted (85 g)3.2 g
  9. 9Defatted soy meal, rawLegumes and Legume Products · 1 cup (122 g)3.2 g
  10. 10Whole egg, dried, stabilized, glucose reducedDairy and Egg Products · 1 cup, sifted (85 g)3.1 g
  11. 11Defatted soy flourLegumes and Legume Products · 1 cup (105 g)2.9 g
  12. 12Carrabba's chicken parmesanRestaurant Foods · 1 serving (339 g)2.9 g
  13. 13Baby lima beans, rawLegumes and Legume Products · 1 cup (202 g)2.8 g
  14. 14Raw hyacinth beansLegumes and Legume Products · 1 cup (210 g)2.8 g
  15. 15Mungo beans, rawLegumes and Legume Products · 1 cup (207 g)2.7 g
  16. 16Raw white beansLegumes and Legume Products · 1 cup (202 g)2.6 g
  17. 17Large lima beans, rawLegumes and Legume Products · 1 cup (178 g)2.5 g
  18. 18Raw royal red kidney beansLegumes and Legume Products · 1 cup (184 g)2.5 g
  19. 19Small white beans, rawLegumes and Legume Products · 1 cup (215 g)2.5 g
  20. 20Navy beans, rawLegumes and Legume Products · 1 cup (208 g)2.5 g
  21. 21Cranberry beans, rawLegumes and Legume Products · 1 cup (195 g)2.4 g
  22. 22California red kidney beans, rawLegumes and Legume Products · 1 cup (184 g)2.4 g
  23. 23Mung beans, rawLegumes and Legume Products · 1 cup (207 g)2.4 g
  24. 24Pink beans, rawLegumes and Legume Products · 1 cup (210 g)2.4 g
  25. 25Nonfat dry milk, with vitamins A and DDairy and Egg Products · 1 cup (120 g)2.4 g
  26. 26Nonfat dry milk, unfortifiedDairy and Egg Products · 1 cup (120 g)2.4 g
  27. 27Raw kidney beansLegumes and Legume Products · 1 cup (184 g)2.4 g
  28. 28Yellow beans, rawLegumes and Legume Products · 1 cup (196 g)2.3 g
  29. 29Oil roasted mixed nuts, no peanuts, saltedNut and Seed Products · 1 cup (144 g)2.3 g
  30. 30Mixed nuts, oil roasted, without peanuts, unsaltedNut and Seed Products · 1 cup (144 g)2.3 g
  31. 31Black beans, rawLegumes and Legume Products · 1 cup (194 g)2.3 g
  32. 32Raw pinto beansLegumes and Legume Products · 1 cup (193 g)2.3 g
  33. 33Red kidney beans, rawLegumes and Legume Products · 1 cup (184 g)2.3 g
  34. 34Winged beans, rawLegumes and Legume Products · 1 cup (182 g)2.2 g
  35. 35Dried buttermilkDairy and Egg Products · 1 cup (120 g)2.2 g
  36. 36Amaranth grain, uncookedCereal Grains and Pasta · 1 cup (193 g)2.2 g
  37. 37Pink or red lentils, rawLegumes and Legume Products · 1 cup (192 g)2.2 g
  38. 38Raw lentilsLegumes and Legume Products · 1 cup (192 g)2.2 g
  39. 39Atlantic cod, dried and saltedFinfish and Shellfish Products · 3 oz (85 g)2.2 g
  40. 40Great northern beans, rawLegumes and Legume Products · 1 cup (183 g)2.2 g
  41. 41Soybeans, dry roastedLegumes and Legume Products · 1 cup (93 g)2.1 g
  42. 42Black turtle beans, rawLegumes and Legume Products · 1 cup (184 g)2.1 g
  43. 43Pigeon peas, rawLegumes and Legume Products · 1 cup (205 g)2.1 g
  44. 44Chicken parmesan without pastaRestaurant Foods · 1 serving (301 g)2.1 g
  45. 45Raw split green peasLegumes and Legume Products · 1 cup (196 g)2.1 g
  46. 46TGI Friday's classic sirloin steakRestaurant Foods · 1 serving (176 g)2.1 g
  47. 47Chickpeas, rawLegumes and Legume Products · 1 cup (200 g)2.1 g
  48. 48Yardlong beans, rawLegumes and Legume Products · 1 cup (167 g)2 g
  49. 49Oil-roasted Spanish peanuts, saltedLegumes and Legume Products · 1 cup (147 g)2 g
  50. 50Spanish peanuts, oil-roasted, without saltLegumes and Legume Products · 1 cup (147 g)2 g
  51. 51Raw catjang cowpeasLegumes and Legume Products · 1 cup (167 g)2 g
  52. 52Butternuts, driedNut and Seed Products · 1 cup (120 g)2 g
  53. 53Blackeye cowpeas, rawLegumes and Legume Products · 1 cup (167 g)2 g
  54. 54Meat extenderLegumes and Legume Products · 1 cup (88 g)2 g
  55. 55NattoLegumes and Legume Products · 1 cup (175 g)2 g
  56. 56Olive Garden chicken parmigianaRestaurant Foods · 1 serving (304 g)2 g
  57. 57Sirloin steakRestaurant Foods · 1 serving (166 g)1.9 g
  58. 58Cottonseed flour, partially defatted, glandlessNut and Seed Products · 1 cup (94 g)1.9 g
  59. 59Adzuki beans, rawLegumes and Legume Products · 1 cup (197 g)1.9 g
  60. 60Cracker Barrel grilled sirloin steakRestaurant Foods · 1 steak (151 g)1.9 g
  61. 61Valencia peanuts, oil-roasted, with saltLegumes and Legume Products · 1 cup (144 g)1.9 g
  62. 62Valencia peanuts, oil-roasted, without saltLegumes and Legume Products · 1 cup (144 g)1.9 g
  63. 63Cooked whelkFinfish and Shellfish Products · 3 oz (85 g)1.9 g
  64. 64Dried egg yolksDairy and Egg Products · 1 cup, sifted (67 g)1.9 g
  65. 65French beans, rawLegumes and Legume Products · 1 cup (184 g)1.9 g
  66. 66Spanish peanuts, rawLegumes and Legume Products · 1 cup (146 g)1.9 g
  67. 67Wendy's Classic Double with cheeseFast Foods · 1 item (310 g)1.9 g
  68. 68Raw peanutsLegumes and Legume Products · 1 cup (146 g)1.9 g
  69. 69Peanuts, oil-roasted, with saltLegumes and Legume Products · 1 cup, chopped (144 g)1.9 g
  70. 70Peanuts, oil-roasted, unsaltedLegumes and Legume Products · 1 cup, (144 g)1.9 g
  71. 71Green soybeans, rawVegetables and Vegetable Products · 1 cup (256 g)1.8 g
  72. 72Whole dry milk, fortifiedDairy and Egg Products · 1 cup (128 g)1.8 g
  73. 73Whole milk powder, no added vitamin DDairy and Egg Products · 1 cup (128 g)1.8 g
  74. 74Virginia peanuts, oil-roasted, with saltLegumes and Legume Products · 1 cup (143 g)1.8 g
  75. 75Virginia peanuts, oil-roasted, without saltLegumes and Legume Products · 1 cup (143 g)1.8 g
  76. 76Virginia peanuts, rawLegumes and Legume Products · 1 cup (146 g)1.8 g
  77. 77Valencia peanuts, rawLegumes and Legume Products · 1 cup (146 g)1.8 g
  78. 78Fat-free egg substitute, liquid or frozenDairy and Egg Products · 1 cup (240 g)1.8 g
  79. 79Raw fava beansLegumes and Legume Products · 1 cup (150 g)1.8 g
  80. 80KFC Original Recipe Fried Chicken Breast, skin and breadingFast Foods · 1 breast, with skin (212 g)1.8 g
  81. 81Denny's mozzarella cheese sticksRestaurant Foods · 1 serving (228 g)1.8 g
  82. 82Cheese quesadilla, Mexican styleRestaurant Foods · 1 serving serving size varied on diameter and count of quesadila (205 g)1.8 g
  83. 83Incaparina dry mix, unpreparedBreakfast Cereals · 1 cup (128 g)1.8 g
  84. 84KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breadingFast Foods · 1 breast, with skin (212 g)1.8 g
  85. 85Applebee's mozzarella sticksRestaurant Foods · 1 serving (289 g)1.8 g
  86. 86Full-fat soy flour, roastedLegumes and Legume Products · 1 cup, stirred (85 g)1.7 g
  87. 87Dry-roasted peanuts, without saltLegumes and Legume Products · 1 cup (146 g)1.7 g
  88. 88TempehLegumes and Legume Products · 1 cup (166 g)1.7 g
  89. 89Fried mozzarella sticksRestaurant Foods · 1 serving (245 g)1.7 g
  90. 90Full-fat soy flour, rawLegumes and Legume Products · 1 cup, stirred (84 g)1.7 g
  91. 91Cracker Barrel farm raised catfishRestaurant Foods · 1 serving (178 g)1.7 g
  92. 92Soybeans, boiled, without saltLegumes and Legume Products · 1 cup (172 g)1.7 g
  93. 93Soybeans, boiled, with saltLegumes and Legume Products · 1 cup (172 g)1.7 g
  94. 94MisoLegumes and Legume Products · 1 cup (275 g)1.7 g
  95. 95Popeyes mild fried chicken breast, with breadingFast Foods · 1 breast, with skin (194 g)1.6 g
  96. 96Egg white, dried, flakes, stabilized, glucose reducedDairy and Egg Products · 1 oz (28.4 g)1.6 g
  97. 97KFC Original Recipe Fried Chicken Breast, meat onlyFast Foods · 1 breast without skin (152 g)1.6 g
  98. 98Applebee's 9 oz house sirloin steakRestaurant Foods · 1 serving (157 g)1.6 g
  99. 99Mexican restaurant cheese enchiladaRestaurant Foods · 1 serving serving size varied from 1 to 3 enchiladas (244 g)1.6 g
  100. 100Oil roasted almonds, lightly saltedNut and Seed Products · 1 cup whole kernels (157 g)1.6 g

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.