Foods high in serine

Dried egg whites, stabilized, glucose reduced tops the list with 1.7 g per 100 calories. Ranked from 4,827 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Dried egg whites, stabilized, glucose reducedDairy and Egg Products1.7 g
2. 2Egg, white, raw, frozen, pasteurizedDairy and Egg Products1.7 g
3. 3Egg white, dried, flakes, stabilized, glucose reducedDairy and Egg Products1.6 g
4. 4Egg white, dried, powder, stabilized, glucose reducedDairy and Egg Products1.6 g
5. 5Fat-free egg substitute, liquid or frozenDairy and Egg Products1.6 g
6. 6Large egg whiteDairy and Egg Products1.6 g
7. 7Egg white, rawDairy and Egg Products1.5 g
8. 8Dried egg whitesDairy and Egg Products1.5 g
9. 9Spirulina, rawVegetables and Vegetable Products1.2 g
10. 10Cooked haddockFinfish and Shellfish Products1 g
11. 11Raw haddockFinfish and Shellfish Products1 g
12. 12Spirulina, driedVegetables and Vegetable Products1 g
13. 13Soy protein concentrate, acid washLegumes and Legume Products1 g
14. 14Soy protein concentrate, alcohol extractedLegumes and Legume Products1 g
15. 15Top round roast, boneless, lean, roastedBeef Products1 g
16. 16Select boneless top round roast, lean, rawBeef Products0.99 g
17. 17Top round steak, boneless, lean, rawBeef Products0.99 g
18. 18Select boneless eye of round roast, lean, rawBeef Products0.98 g
19. 19Eye of round steak, boneless, lean, rawBeef Products0.98 g
20. 20Chobani nonfat plain Greek yogurtDairy and Egg Products0.97 g
21. 21Lowfat cottage cheese, 1% milkfatDairy and Egg Products0.97 g
22. 22Raw pollockFinfish and Shellfish Products0.96 g
23. 23Eye of round steak, lean, grilledBeef Products0.96 g
24. 24Eye of round roast, lean, roastedBeef Products0.96 g
25. 25Fat-free cream cheeseDairy and Egg Products0.94 g
26. 26Fish, cod, Pacific, raw (may have been previously frozen)Finfish and Shellfish Products0.94 g
27. 27Cooked Pacific codFinfish and Shellfish Products0.93 g
28. 28Raw Atlantic and Pacific halibutFinfish and Shellfish Products0.93 g
29. 29Cooked Atlantic and Pacific halibutFinfish and Shellfish Products0.93 g
30. 30Cuttlefish, cookedFinfish and Shellfish Products0.92 g
31. 31Raw mixed species cuttlefishFinfish and Shellfish Products0.92 g
32. 32Top sirloin petite roast, lean, select, rawBeef Products0.92 g
33. 33Roasted turkey breast, meat onlyPoultry Products0.92 g
34. 34MORI-NU silken lite extra firm tofuLegumes and Legume Products0.91 g
35. 35Grilled beef top sirloin, boneless, lean, selectBeef Products0.91 g
36. 36Elk, roastedLamb, Veal, and Game Products0.9 g
37. 37Elk, rawLamb, Veal, and Game Products0.9 g
38. 38Canned light tuna in water, no salt, drainedFinfish and Shellfish Products0.9 g
39. 39Top round steak, boneless, lean, grilledBeef Products0.9 g
40. 40Raw quail breast, meat onlyPoultry Products0.9 g
41. 41Roasted turkey breast, meat only, with added solutionPoultry Products0.89 g
42. 42Ling, cookedFinfish and Shellfish Products0.89 g
43. 43Raw northern pikeFinfish and Shellfish Products0.89 g
44. 44Ground turkey, fat free, broiledPoultry Products0.89 g
45. 45Orange roughy, cookedFinfish and Shellfish Products0.89 g
46. 46Northern pike, cooked, dry heatFinfish and Shellfish Products0.89 g
47. 47Alaska pollock, rawFinfish and Shellfish Products0.89 g
48. 48Ground turkey, fat free, rawPoultry Products0.89 g
49. 49Raw cuskFinfish and Shellfish Products0.89 g
50. 50Raw lingFinfish and Shellfish Products0.89 g
51. 51Ground turkey, fat free, pan-broiledPoultry Products0.89 g
52. 52Pumpkinseed sunfish, cookedFinfish and Shellfish Products0.89 g
53. 53Pumpkinseed sunfish, rawFinfish and Shellfish Products0.89 g
54. 54Raw mahimahiFinfish and Shellfish Products0.89 g
55. 55Orange roughy, rawFinfish and Shellfish Products0.89 g
56. 56Mahimahi, cookedFinfish and Shellfish Products0.89 g
57. 57Cooked Atlantic codFinfish and Shellfish Products0.89 g
58. 58Smoked haddockFinfish and Shellfish Products0.89 g
59. 59Cooked cuskFinfish and Shellfish Products0.89 g
60. 60Raw Atlantic codFinfish and Shellfish Products0.89 g
61. 61Atlantic cod, canned, solids and liquidFinfish and Shellfish Products0.88 g
62. 62Smoked mixed whitefishFinfish and Shellfish Products0.88 g
63. 63Water buffalo, rawLamb, Veal, and Game Products0.88 g
64. 64Atlantic cod, dried and saltedFinfish and Shellfish Products0.88 g
65. 65Canned light tuna in water, drainedFinfish and Shellfish Products0.88 g
66. 66Water buffalo, roastedLamb, Veal, and Game Products0.88 g
67. 67Cooked burbotFinfish and Shellfish Products0.88 g
68. 68Fresh yellowfin tuna, cookedFinfish and Shellfish Products0.88 g
69. 69Burbot, rawFinfish and Shellfish Products0.88 g
70. 70Fresh yellowfin tuna, rawFinfish and Shellfish Products0.88 g
71. 71Nonfat plain Greek yogurtDairy and Egg Products0.87 g
72. 72Fresh skipjack tuna, cookedFinfish and Shellfish Products0.87 g
73. 73Fresh skipjack tuna, rawFinfish and Shellfish Products0.87 g
74. 74Raw perchFinfish and Shellfish Products0.87 g
75. 75Perch, cookedFinfish and Shellfish Products0.87 g
76. 76Raw turkey breast, meat onlyPoultry Products0.87 g
77. 77Canned shrimpFinfish and Shellfish Products0.87 g
78. 78Roasted beef top sirloin, boneless, lean, selectBeef Products0.87 g
79. 79Top round roast, boneless, lean, rawBeef Products0.87 g
80. 80Top round steak, boneless, lean, rawBeef Products0.87 g
81. 81Alaska pollock, cookedFinfish and Shellfish Products0.86 g
82. 82Atlantic pollock, rawFinfish and Shellfish Products0.86 g
83. 83Atlantic pollock, cookedFinfish and Shellfish Products0.86 g
84. 84New Zealand beef chuck eye roll, lean, rawBeef Products0.86 g
85. 85Raw grouperFinfish and Shellfish Products0.86 g
86. 86Turkey drumstick, meat only, rawPoultry Products0.86 g
87. 87Raw ocean poutFinfish and Shellfish Products0.86 g
88. 88Cooked grouperFinfish and Shellfish Products0.86 g
89. 89Turkey drumstick, meat only, roastedPoultry Products0.86 g
90. 90Alaska king crab, rawFinfish and Shellfish Products0.86 g
91. 91Eye of round roast, lean, rawBeef Products0.86 g
92. 92Eye of round steak, boneless, lean, rawBeef Products0.86 g
93. 93Laver seaweed, rawVegetables and Vegetable Products0.85 g
94. 94Eye of round steak, boneless, lean, grilledBeef Products0.85 g
95. 95Ocean pout, cookedFinfish and Shellfish Products0.85 g
96. 96Ribeye petite roast, lean, select, rawBeef Products0.85 g
97. 97Top round roast, lean, roastedBeef Products0.85 g
98. 98Raw turkey wing, meat onlyPoultry Products0.85 g
99. 99Boneless top round steak, grilledBeef Products0.85 g
100. 100Raw Pacific rockfishFinfish and Shellfish Products0.85 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.