Foods high in aspartic acid

Atlantic cod, dried and salted tops the list with 6.4 g per 100 g. Ranked from 4,680 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Atlantic cod, dried and saltedFinfish and Shellfish Products6.4 g
2. 2Cooked whelkFinfish and Shellfish Products5.1 g
3. 3Sturgeon, mixed species, smokedFinfish and Shellfish Products3.2 g
4. 4Cuttlefish, cookedFinfish and Shellfish Products3.1 g
5. 5Canned pink salmon, drained, no skin or boneFinfish and Shellfish Products3.1 g
6. 6Pink salmon, cookedFinfish and Shellfish Products3.1 g
7. 7Canned sockeye salmon, drained, no skin or boneFinfish and Shellfish Products3.1 g
8. 8Fresh bluefin tuna, cookedFinfish and Shellfish Products3.1 g
9. 9Mixed species yellowtail, cookedFinfish and Shellfish Products3 g
10. 10Canned light tuna in oil, drainedFinfish and Shellfish Products3 g
11. 11Fish, tuna, light, canned in oil, without salt, drained solidsFinfish and Shellfish Products3 g
12. 12European anchovy, canned in oil, drainedFinfish and Shellfish Products3 g
13. 13Canned pink salmon, drained solidsFinfish and Shellfish Products2.9 g
14. 14Fresh skipjack tuna, cookedFinfish and Shellfish Products2.9 g
15. 15Common octopus, cookedFinfish and Shellfish Products2.9 g
16. 16Fresh yellowfin tuna, cookedFinfish and Shellfish Products2.9 g
17. 17Tilapia, cookedFinfish and Shellfish Products2.8 g
18. 18Wild coho salmon, cooked, moist heatFinfish and Shellfish Products2.8 g
19. 19Canned sockeye salmon, drainedFinfish and Shellfish Products2.7 g
20. 20Trout, mixed species, cookedFinfish and Shellfish Products2.7 g
21. 21Spiny lobster, cookedFinfish and Shellfish Products2.7 g
22. 22White tuna, canned in oil, drainedFinfish and Shellfish Products2.7 g
23. 23Canned white tuna in oil, no salt, drainedFinfish and Shellfish Products2.7 g
24. 24Sockeye salmon, cookedFinfish and Shellfish Products2.7 g
25. 25Milkfish, cookedFinfish and Shellfish Products2.7 g
26. 26Snapper, cookedFinfish and Shellfish Products2.7 g
27. 27Sheepshead, cooked, dry heatFinfish and Shellfish Products2.7 g
28. 28King mackerel, cookedFinfish and Shellfish Products2.7 g
29. 29Canned clams, drainedFinfish and Shellfish Products2.7 g
30. 30Chum salmon, cookedFinfish and Shellfish Products2.6 g
31. 31Pacific mackerel and jack, cookedFinfish and Shellfish Products2.6 g
32. 32Chinook salmon, cookedFinfish and Shellfish Products2.6 g
33. 33Cooked bluefishFinfish and Shellfish Products2.6 g
34. 34Canned light tuna in water, no salt, drainedFinfish and Shellfish Products2.6 g
35. 35Wild Atlantic salmon, cookedFinfish and Shellfish Products2.6 g
36. 36Cooked Atlantic and Pacific halibutFinfish and Shellfish Products2.6 g
37. 37Smoked haddockFinfish and Shellfish Products2.6 g
38. 38Pink salmon, rawFinfish and Shellfish Products2.6 g
39. 39Raw whelkFinfish and Shellfish Products2.6 g
40. 40Atlantic pollock, cookedFinfish and Shellfish Products2.6 g
41. 41Farmed rainbow trout, cookedFinfish and Shellfish Products2.6 g
42. 42Pumpkinseed sunfish, cookedFinfish and Shellfish Products2.5 g
43. 43Perch, cookedFinfish and Shellfish Products2.5 g
44. 44Cooked grouperFinfish and Shellfish Products2.5 g
45. 45Cooked shrimpFinfish and Shellfish Products2.5 g
46. 46Striped mullet, cooked, dry heatFinfish and Shellfish Products2.5 g
47. 47Cooked burbotFinfish and Shellfish Products2.5 g
48. 48Northern pike, cooked, dry heatFinfish and Shellfish Products2.5 g
49. 49Atlantic sardines, canned in oil, drained with boneFinfish and Shellfish Products2.5 g
50. 50Orange roughy, cookedFinfish and Shellfish Products2.5 g
51. 51Kippered Atlantic herringFinfish and Shellfish Products2.5 g
52. 52Walleye pike, cookedFinfish and Shellfish Products2.5 g
53. 53Tilefish, cookedFinfish and Shellfish Products2.5 g
54. 54Mixed species whitefish, cookedFinfish and Shellfish Products2.5 g
55. 55Cooked cuskFinfish and Shellfish Products2.5 g
56. 56Ling, cookedFinfish and Shellfish Products2.5 g
57. 57Farmed coho salmon, cookedFinfish and Shellfish Products2.5 g
58. 58Scup, cookedFinfish and Shellfish Products2.5 g
59. 59Cooked freshwater bassFinfish and Shellfish Products2.5 g
60. 60Canned pink salmon, with liquidFinfish and Shellfish Products2.5 g
61. 61Cooked clamsFinfish and Shellfish Products2.5 g
62. 62Queen crab, cookedFinfish and Shellfish Products2.4 g
63. 63Atlantic mackerel, cooked, dry heatFinfish and Shellfish Products2.4 g
64. 64Spot, cookedFinfish and Shellfish Products2.4 g
65. 65Mahimahi, cookedFinfish and Shellfish Products2.4 g
66. 66Florida pompano, cookedFinfish and Shellfish Products2.4 g
67. 67Cooked mixed species eelFinfish and Shellfish Products2.4 g
68. 68Sea bass, cookedFinfish and Shellfish Products2.4 g
69. 69White tuna, canned in water, drainedFinfish and Shellfish Products2.4 g
70. 70Canned white tuna in water, no salt, drainedFinfish and Shellfish Products2.4 g
71. 71Swordfish, cookedFinfish and Shellfish Products2.4 g
72. 72Spanish mackerel, cookedFinfish and Shellfish Products2.4 g
73. 73Alaska pollock, cookedFinfish and Shellfish Products2.4 g
74. 74Whiting, mixed species, cookedFinfish and Shellfish Products2.4 g
75. 75Wild coho salmon, cookedFinfish and Shellfish Products2.4 g
76. 76Canned sockeye salmon, total can contentsFinfish and Shellfish Products2.4 g
77. 77Smoked mixed whitefishFinfish and Shellfish Products2.4 g
78. 78Fresh yellowfin tuna, rawFinfish and Shellfish Products2.4 g
79. 79Raw fresh bluefin tunaFinfish and Shellfish Products2.4 g
80. 80Black and red caviar, granularFinfish and Shellfish Products2.4 g
81. 81Jack mackerel, canned, drained solidsFinfish and Shellfish Products2.4 g
82. 82Cooked haddockFinfish and Shellfish Products2.4 g
83. 83Yellowtail, mixed species, rawFinfish and Shellfish Products2.4 g
84. 84Atlantic herring, cooked, dry heatFinfish and Shellfish Products2.4 g
85. 85Wild rainbow trout, cookedFinfish and Shellfish Products2.3 g
86. 86Carp, cooked, dry heatFinfish and Shellfish Products2.3 g
87. 87Cooked Atlantic codFinfish and Shellfish Products2.3 g
88. 88Atlantic cod, canned, solids and liquidFinfish and Shellfish Products2.3 g
89. 89Cooked striped bassFinfish and Shellfish Products2.3 g
90. 90Pacific rockfish, mixed, cooked, dry heatFinfish and Shellfish Products2.3 g
91. 91Lingcod, cookedFinfish and Shellfish Products2.3 g
92. 92Rainbow smelt, cooked, dry heatFinfish and Shellfish Products2.3 g
93. 93Dungeness crab, cookedFinfish and Shellfish Products2.3 g
94. 94Freshwater drum, cookedFinfish and Shellfish Products2.3 g
95. 95Tilapia, rawFinfish and Shellfish Products2.3 g
96. 96Atlantic wolffish, cookedFinfish and Shellfish Products2.3 g
97. 97Cooked blue musselFinfish and Shellfish Products2.3 g
98. 98Mixed species fish roe, cookedFinfish and Shellfish Products2.3 g
99. 99Raw sockeye salmonFinfish and Shellfish Products2.3 g
100. 100Cooked butterfishFinfish and Shellfish Products2.3 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.