Foods high in aspartic acid

Bison chuck shoulder clod, lean only, braised tops the list with 3.3 g per 100 g. Ranked from 4,680 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Bison chuck shoulder clod, lean only, braisedLamb, Veal, and Game Products3.3 g
2. 2Wild rabbit, stewedLamb, Veal, and Game Products3.2 g
3. 3Veal top round, braised, leanLamb, Veal, and Game Products3.2 g
4. 4Lamb shoulder arm, lean, braisedLamb, Veal, and Game Products3.1 g
5. 5Veal top round, lean and fat, braisedLamb, Veal, and Game Products3.1 g
6. 6Deer shoulder, lean, braisedLamb, Veal, and Game Products3.1 g
7. 7Veal shoulder arm, lean, braisedLamb, Veal, and Game Products3.1 g
8. 8Veal stew meat, lean, braisedLamb, Veal, and Game Products3 g
9. 9Australian lamb shoulder arm, lean only, 1/8" trim, braisedLamb, Veal, and Game Products3 g
10. 10Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braisedLamb, Veal, and Game Products3 g
11. 11Veal rib, lean, braisedLamb, Veal, and Game Products3 g
12. 12Domestic rabbit, stewedLamb, Veal, and Game Products3 g
13. 13Lamb stew cubes, lean, braisedLamb, Veal, and Game Products3 g
14. 14Elk, roastedLamb, Veal, and Game Products3 g
15. 15Bison top round, lean, broiledLamb, Veal, and Game Products2.9 g
16. 16Veal sirloin, lean, braisedLamb, Veal, and Game Products2.9 g
17. 17Veal shoulder, lean, braisedLamb, Veal, and Game Products2.9 g
18. 18Veal shoulder, arm, lean and fat, braisedLamb, Veal, and Game Products2.9 g
19. 19Veal loin, lean, braisedLamb, Veal, and Game Products2.9 g
20. 20Lamb shoulder, lean, braisedLamb, Veal, and Game Products2.9 g
21. 21Bison ribeye, lean, broiledLamb, Veal, and Game Products2.9 g
22. 22Veal top round, lean, pan-friedLamb, Veal, and Game Products2.9 g
23. 23Lamb shoulder blade, lean, braisedLamb, Veal, and Game Products2.8 g
24. 24Domestic rabbit, roastedLamb, Veal, and Game Products2.8 g
25. 25Veal shoulder, blade, lean, braisedLamb, Veal, and Game Products2.8 g
26. 26Deer, roastedLamb, Veal, and Game Products2.8 g
27. 27Veal rib, lean and fat, braisedLamb, Veal, and Game Products2.8 g
28. 28Antelope, roastedLamb, Veal, and Game Products2.8 g
29. 29Veal shank, lean, braisedLamb, Veal, and Game Products2.8 g
30. 30Beaver, roastedLamb, Veal, and Game Products2.8 g
31. 31Horse meat, roastedLamb, Veal, and Game Products2.8 g
32. 32Veal shoulder, lean and fat, braisedLamb, Veal, and Game Products2.8 g
33. 33Deer top round, lean only, 1" steak, broiledLamb, Veal, and Game Products2.8 g
34. 34Veal, cooked, leanLamb, Veal, and Game Products2.8 g
35. 35Veal top round cutlet, boneless, grilledLamb, Veal, and Game Products2.8 g
36. 36Moose, roastedLamb, Veal, and Game Products2.7 g
37. 37Bison top sirloin, lean only, 1" steak, broiledLamb, Veal, and Game Products2.7 g
38. 38Veal top round, lean and fat, pan-friedLamb, Veal, and Game Products2.7 g
39. 39Lamb shoulder arm, choice, braisedLamb, Veal, and Game Products2.7 g
40. 40Lamb foreshank, lean, choice, braisedLamb, Veal, and Game Products2.7 g
41. 41Australian bone-in lamb rib chop, grilledLamb, Veal, and Game Products2.7 g
42. 42Veal shank, braisedLamb, Veal, and Game Products2.7 g
43. 43Veal shoulder, blade, lean and fat, braisedLamb, Veal, and Game Products2.7 g
44. 44Veal sirloin, lean and fat, braisedLamb, Veal, and Game Products2.7 g
45. 45Water buffalo, roastedLamb, Veal, and Game Products2.7 g
46. 46Lamb shoulder arm, lean and fat, choice, braisedLamb, Veal, and Game Products2.7 g
47. 47Australian lamb rib chop, fresh, lean, grilledLamb, Veal, and Game Products2.6 g
48. 48Lamb loin, lean, choice, broiledLamb, Veal, and Game Products2.6 g
49. 49Deer loin, lean, broiledLamb, Veal, and Game Products2.6 g
50. 50Caribou, roastedLamb, Veal, and Game Products2.6 g
51. 51Australian bone-in lamb leg, roastedLamb, Veal, and Game Products2.6 g
52. 52Wild boar, roastedLamb, Veal, and Game Products2.6 g
53. 53Veal breast, boneless, lean only, braisedLamb, Veal, and Game Products2.6 g
54. 54Australian lamb shoulder arm, lean and fat, 1/8" trim, braisedLamb, Veal, and Game Products2.6 g
55. 55Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cookedLamb, Veal, and Game Products2.6 g
56. 56Veal loin, lean and fat, braisedLamb, Veal, and Game Products2.6 g
57. 57Deer tenderloin, lean only, broiledLamb, Veal, and Game Products2.6 g
58. 58Elk loin, lean only, broiledLamb, Veal, and Game Products2.6 g
59. 59Muskrat, roastedLamb, Veal, and Game Products2.6 g
60. 60Elk round, lean only, broiledLamb, Veal, and Game Products2.6 g
61. 61Veal, lean and fat, cookedLamb, Veal, and Game Products2.6 g
62. 62Lamb shoulder, choice, braisedLamb, Veal, and Game Products2.6 g
63. 63NZ lamb shoulder, frozen, braisedLamb, Veal, and Game Products2.6 g
64. 64Elk tenderloin, lean only, broiledLamb, Veal, and Game Products2.6 g
65. 65Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiledLamb, Veal, and Game Products2.6 g
66. 66Veal loin chop, lean, grilledLamb, Veal, and Game Products2.6 g
67. 67Lamb shoulder blade, choice, braisedLamb, Veal, and Game Products2.5 g
68. 68Australian lamb tenderloin, boneless, lean only, 1/8" fat, roastedLamb, Veal, and Game Products2.5 g
69. 69Australian lamb rib chop, bone-in, grilledLamb, Veal, and Game Products2.5 g
70. 70Australian lamb tenderloin, boneless, lean and fat, 1/8" fat, roastedLamb, Veal, and Game Products2.5 g
71. 71Lamb shoulder, lean and fat, choice, braisedLamb, Veal, and Game Products2.5 g
72. 72Australian lamb hindshank, bone-in, lean only, 1/8" fat, braisedLamb, Veal, and Game Products2.5 g
73. 73Veal osso buco, lean, braisedLamb, Veal, and Game Products2.5 g
74. 74Lamb shoulder blade, lean and fat, choice, braisedLamb, Veal, and Game Products2.5 g
75. 75Lamb foreshank, lean and fat, choice, braisedLamb, Veal, and Game Products2.5 g
76. 76Lamb foreshank, lean and fat, braisedLamb, Veal, and Game Products2.5 g
77. 77Lamb sirloin, lean, roastedLamb, Veal, and Game Products2.5 g
78. 78Lamb leg, lean, roastedLamb, Veal, and Game Products2.5 g
79. 79Grass-fed ground bison, cookedLamb, Veal, and Game Products2.5 g
80. 80Lamb, lean, 1/4" fat, choice, cookedLamb, Veal, and Game Products2.5 g
81. 81Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braisedLamb, Veal, and Game Products2.5 g
82. 82Lamb leg shank, lean, choice, roastedLamb, Veal, and Game Products2.5 g
83. 83Australian lamb leg, bone-in, roastedLamb, Veal, and Game Products2.5 g
84. 84Lamb stew cubes, lean, broiledLamb, Veal, and Game Products2.5 g
85. 85Bison, lean, roastedLamb, Veal, and Game Products2.5 g
86. 86Squirrel, roastedLamb, Veal, and Game Products2.4 g
87. 87Australian lamb sirloin, fresh, lean, roastedLamb, Veal, and Game Products2.4 g
88. 88Lamb rib, lean, choice, broiledLamb, Veal, and Game Products2.4 g
89. 89Lamb shoulder arm, lean, choice, broiledLamb, Veal, and Game Products2.4 g
90. 90New Zealand lamb, whole leg, frozen, lean, roastedLamb, Veal, and Game Products2.4 g
91. 91Veal breast point, boneless, lean and fat, braisedLamb, Veal, and Game Products2.4 g
92. 92Australian lamb sirloin chops, boneless, lean only, 1/8" trim, broiledLamb, Veal, and Game Products2.4 g
93. 93Australian lamb hindshank, bone-in, lean and fat, 1/8" fat, braisedLamb, Veal, and Game Products2.4 g
94. 94Veal top round, lean, roastedLamb, Veal, and Game Products2.4 g
95. 95Australian lamb foreshank, lean only, 1/8" trim, braisedLamb, Veal, and Game Products2.4 g
96. 96Veal loin chop, lean and fat, grilledLamb, Veal, and Game Products2.4 g
97. 97Veal osso buco, lean and fat, braisedLamb, Veal, and Game Products2.4 g
98. 98Australian lamb leg, fresh, lean, roastedLamb, Veal, and Game Products2.4 g
99. 99Veal top round, breaded, pan-fried, leanLamb, Veal, and Game Products2.4 g
100. 100Australian lamb leg shank, lean only, 1/8" trim, roastedLamb, Veal, and Game Products2.4 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.