Foods high in aspartic acid

Dried egg whites, stabilized, glucose reduced tops the list with 9.1 g per 100 g. Ranked from 4,680 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Dried egg whites, stabilized, glucose reducedDairy and Egg Products9.1 g
2. 2Dried egg whitesDairy and Egg Products8.3 g
3. 3Egg white, dried, powder, stabilized, glucose reducedDairy and Egg Products7.3 g
4. 4Egg white, dried, flakes, stabilized, glucose reducedDairy and Egg Products6.8 g
5. 5Dried whole eggsDairy and Egg Products5 g
6. 6Whole egg, dried, stabilized, glucose reducedDairy and Egg Products4.8 g
7. 7Dried egg yolksDairy and Egg Products3.3 g
8. 8Nonfat dry milk, with vitamins A and DDairy and Egg Products2.7 g
9. 9Nonfat dry milk, unfortifiedDairy and Egg Products2.7 g
10. 10Calcium-reduced nonfat dry milkDairy and Egg Products2.7 g
11. 11Instant nonfat dry milk, fortifiedDairy and Egg Products2.7 g
12. 12Instant nonfat dry milk, no vitaminsDairy and Egg Products2.7 g
13. 13Dried buttermilkDairy and Egg Products2.6 g
14. 14Shredded parmesan cheeseDairy and Egg Products2.6 g
15. 15Hard Parmesan cheeseDairy and Egg Products2.2 g
16. 16Whole dry milk, fortifiedDairy and Egg Products2 g
17. 17Whole milk powder, no added vitamin DDairy and Egg Products2 g
18. 18Romano cheeseDairy and Egg Products2 g
19. 19Grated Parmesan cheeseDairy and Egg Products2 g
20. 20Sharp cheddar cheese, slicedDairy and Egg Products2 g
21. 21Reduced-fat dry grated ParmesanDairy and Egg Products2 g
22. 22Low moisture part-skim mozzarella, shreddedDairy and Egg Products1.9 g
23. 23Queso secoDairy and Egg Products1.8 g
24. 24Tilsit cheeseDairy and Egg Products1.8 g
25. 25Part skim mozzarella cheeseDairy and Egg Products1.8 g
26. 26Port de Salut cheeseDairy and Egg Products1.8 g
27. 27Part-skim low moisture mozzarella cheeseDairy and Egg Products1.7 g
28. 28Edam cheeseDairy and Egg Products1.7 g
29. 29Provolone cheeseDairy and Egg Products1.7 g
30. 30Reduced fat provolone cheeseDairy and Egg Products1.7 g
31. 31Gouda cheeseDairy and Egg Products1.7 g
32. 32Cheddar cheeseDairy and Egg Products1.7 g
33. 33Gruyere cheeseDairy and Egg Products1.6 g
34. 34Whole milk mozzarella cheeseDairy and Egg Products1.6 g
35. 35Caraway cheeseDairy and Egg Products1.6 g
36. 36Muenster cheeseDairy and Egg Products1.6 g
37. 37Brick cheeseDairy and Egg Products1.6 g
38. 38Monterey cheeseDairy and Egg Products1.6 g
39. 39Mexican blend cheeseDairy and Egg Products1.6 g
40. 40Swiss cheeseDairy and Egg Products1.6 g
41. 41Low moisture whole milk mozzarella cheeseDairy and Egg Products1.6 g
42. 42Cheese, pasteurized process, American, fortified with vitamin DDairy and Egg Products1.6 g
43. 43Processed American cheeseDairy and Egg Products1.6 g
44. 44Egg yolk, rawDairy and Egg Products1.6 g
45. 45Colby cheeseDairy and Egg Products1.5 g
46. 46Cheese, pasteurized process, swissDairy and Egg Products1.5 g
47. 47Hard goat cheeseDairy and Egg Products1.5 g
48. 48Egg, yolk, raw, frozen, pasteurizedDairy and Egg Products1.5 g
49. 49Cheshire cheeseDairy and Egg Products1.5 g
50. 50Large egg yolkDairy and Egg Products1.5 g
51. 51Limburger cheeseDairy and Egg Products1.5 g
52. 52Queso asaderoDairy and Egg Products1.5 g
53. 53Low-fat cheddar or Colby cheeseDairy and Egg Products1.4 g
54. 54Low-sodium cheddar or Colby cheeseDairy and Egg Products1.4 g
55. 55Whole egg, cooked, friedDairy and Egg Products1.4 g
56. 56Blue cheeseDairy and Egg Products1.4 g
57. 57Fontina cheeseDairy and Egg Products1.4 g
58. 58Queso ChihuahuaDairy and Egg Products1.4 g
59. 59Fat-free cream cheeseDairy and Egg Products1.4 g
60. 60Cheese, pasteurized process, pimentoDairy and Egg Products1.4 g
61. 61Raw turkey eggDairy and Egg Products1.4 g
62. 62Brie cheeseDairy and Egg Products1.4 g
63. 63Cheese food, pasteurized process, swissDairy and Egg Products1.3 g
64. 64Egg yolk, raw, frozen, sugared, pasteurizedDairy and Egg Products1.3 g
65. 65Queso anejoDairy and Egg Products1.3 g
66. 66Egg, yolk, raw, frozen, salted, pasteurizedDairy and Egg Products1.3 g
67. 67Large egg whiteDairy and Egg Products1.3 g
68. 68Whole egg, rawDairy and Egg Products1.3 g
69. 69Poached eggDairy and Egg Products1.3 g
70. 70Frozen raw pasteurized whole eggsDairy and Egg Products1.3 g
71. 71Quail egg, rawDairy and Egg Products1.3 g
72. 72Camembert cheeseDairy and Egg Products1.3 g
73. 73Large whole eggDairy and Egg Products1.3 g
74. 74Dried sweet wheyDairy and Egg Products1.3 g
75. 75Whole egg, hard-boiledDairy and Egg Products1.3 g
76. 76Egg white, rawDairy and Egg Products1.2 g
77. 77American cheese food, cold packDairy and Egg Products1.2 g
78. 78Cheese food, pasteurized process, American, vitamin D fortifiedDairy and Egg Products1.2 g
79. 79Processed American cheese foodDairy and Egg Products1.2 g
80. 80Roquefort cheeseDairy and Egg Products1.2 g
81. 81Egg, white, raw, frozen, pasteurizedDairy and Egg Products1.2 g
82. 82Dried acid wheyDairy and Egg Products1.1 g
83. 83Egg, whole, cooked, omeletDairy and Egg Products1.1 g
84. 84Raw frozen whole eggs, salted, pasteurizedDairy and Egg Products1.1 g
85. 85Cheese spread, pasteurized process, AmericanDairy and Egg Products1.1 g
86. 86Goat cheese, semi-softDairy and Egg Products1.1 g
87. 87Scrambled eggDairy and Egg Products1 g
88. 88Part-skim ricotta cheeseDairy and Egg Products1 g
89. 89Lowfat cottage cheese, 2% milkfatDairy and Egg Products0.96 g
90. 90Fat-free egg substitute, liquid or frozenDairy and Egg Products0.93 g
91. 91Goat cheese, softDairy and Egg Products0.92 g
92. 92Creamed cottage cheeseDairy and Egg Products0.91 g
93. 93Nonfat cottage cheeseDairy and Egg Products0.84 g
94. 94Goose egg, rawDairy and Egg Products0.84 g
95. 95Lowfat cottage cheese, 1% milkfatDairy and Egg Products0.84 g
96. 96Cottage cheese with vegetablesDairy and Egg Products0.82 g
97. 97Neufchatel cheeseDairy and Egg Products0.79 g
98. 98Feta cheeseDairy and Egg Products0.78 g
99. 99Duck egg, rawDairy and Egg Products0.78 g
100. 100Chobani nonfat plain Greek yogurtDairy and Egg Products0.76 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.