Foods high in aspartic acid

Cracker Barrel grilled sirloin steak tops the list with 3.1 g per 100 g. Ranked from 4,680 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Cracker Barrel grilled sirloin steakRestaurant Foods3.1 g
2. 2TGI Friday's classic sirloin steakRestaurant Foods3 g
3. 3Sirloin steakRestaurant Foods2.9 g
4. 4Denny's top sirloin steakRestaurant Foods2.8 g
5. 5Applebee's 9 oz house sirloin steakRestaurant Foods2.5 g
6. 6Cracker Barrel farm raised catfishRestaurant Foods2.4 g
7. 7Applebee's chicken tendersRestaurant Foods1.7 g
8. 8Carrabba's chicken parmesanRestaurant Foods1.7 g
9. 9Applebee's chicken tendersRestaurant Foods1.7 g
10. 10Restaurant chicken fingersRestaurant Foods1.6 g
11. 11TGI Friday's chicken fingersRestaurant Foods1.5 g
12. 12Restaurant chicken tendersRestaurant Foods1.5 g
13. 13TGI Friday's chicken fingersRestaurant Foods1.5 g
14. 14Chicken parmesan without pastaRestaurant Foods1.4 g
15. 15Cracker Barrel fried chicken tendersRestaurant Foods1.3 g
16. 16Applebee's hand battered fishRestaurant Foods1.3 g
17. 17Denny's chicken stripsRestaurant Foods1.3 g
18. 18Denny's golden fried shrimpRestaurant Foods1.3 g
19. 19Restaurant battered fried fish filletRestaurant Foods1.3 g
20. 20Cracker Barrel fried chicken tendersRestaurant Foods1.3 g
21. 21Chinese orange chickenRestaurant Foods1.2 g
22. 22Olive Garden chicken parmigianaRestaurant Foods1.2 g
23. 23Denny's star shaped chicken nuggetsRestaurant Foods1.2 g
24. 24Chinese General Tso's chickenRestaurant Foods1.2 g
25. 25Applebee's chiliRestaurant Foods1.2 g
26. 26Chili with meat and beansRestaurant Foods1.2 g
27. 27Denny's fried battered fish filletRestaurant Foods1.2 g
28. 28TGI Friday's breaded shrimpRestaurant Foods1.2 g
29. 29Restaurant breaded fried shrimpRestaurant Foods1.2 g
30. 30Applebee's mozzarella sticksRestaurant Foods1.1 g
31. 31Latino chicken and rice entreeRestaurant Foods1.1 g
32. 32Chinese lemon chickenRestaurant Foods1.1 g
33. 33Applebee's Double Crunch ShrimpRestaurant Foods1.1 g
34. 34Fried mozzarella sticksRestaurant Foods1.1 g
35. 35Cracker Barrel country fried shrimpRestaurant Foods1.1 g
36. 36TGI Friday's fried mozzarellaRestaurant Foods1 g
37. 37Denny's mozzarella cheese sticksRestaurant Foods1 g
38. 38Latino pupusas del cerdoRestaurant Foods0.99 g
39. 39Chinese kung pao chickenRestaurant Foods0.97 g
40. 40Cheese quesadilla, Mexican styleRestaurant Foods0.96 g
41. 41Mexican soft taco with ground beef, cheese, lettuceRestaurant Foods0.95 g
42. 42Latino pupusas con quesoRestaurant Foods0.89 g
43. 43Latino beef empanadasRestaurant Foods0.82 g
44. 44Chinese sweet and sour chickenRestaurant Foods0.81 g
45. 45Olive Garden lasagna classicoRestaurant Foods0.8 g
46. 46Mexican restaurant cheese enchiladaRestaurant Foods0.79 g
47. 47Italian restaurant lasagna with meatRestaurant Foods0.77 g
48. 48Sweet and sour pork, ChineseRestaurant Foods0.77 g
49. 49Restaurant french friesRestaurant Foods0.76 g
50. 50Denny's french friesRestaurant Foods0.75 g
51. 51Carabba's lasagneRestaurant Foods0.74 g
52. 52Mexican restaurant cheese tamalesRestaurant Foods0.73 g
53. 53Mexican refried beansRestaurant Foods0.73 g
54. 54Chinese chicken and vegetablesRestaurant Foods0.7 g
55. 55Denny's spaghetti and meatballsRestaurant Foods0.69 g
56. 56Spaghetti and meatballsRestaurant Foods0.69 g
57. 57Chinese beef and vegetablesRestaurant Foods0.67 g
58. 58Carrabba's cheese ravioli with marinaraRestaurant Foods0.67 g
59. 59Cracker Barrel steak friesRestaurant Foods0.65 g
60. 60Tripe soupRestaurant Foods0.65 g
61. 61Chinese chicken chow meinRestaurant Foods0.6 g
62. 62Chinese shrimp and vegetablesRestaurant Foods0.59 g
63. 63Chinese assorted egg rollsRestaurant Foods0.56 g
64. 64Latino pupusas con frijolesRestaurant Foods0.56 g
65. 65Pork tamaleRestaurant Foods0.56 g
66. 66Cheese ravioli with marinara sauceRestaurant Foods0.55 g
67. 67Olive Garden cheese ravioli with marinaraRestaurant Foods0.54 g
68. 68Rice and black beansRestaurant Foods0.52 g
69. 69Olive Garden spaghetti with meat sauceRestaurant Foods0.46 g
70. 70Restaurant, Latino, bunuelos (fried yeast bread)Restaurant Foods0.45 g
71. 71Italian spaghetti with meat sauceRestaurant Foods0.44 g
72. 72Carrabba's spaghetti with meat sauceRestaurant Foods0.43 g
73. 73Rice and red beansRestaurant Foods0.43 g
74. 74Cracker Barrel macaroni n' cheese, kid's menuRestaurant Foods0.41 g
75. 75Chinese fried rice without meatRestaurant Foods0.41 g
76. 76Restaurant mac and cheeseRestaurant Foods0.39 g
77. 77Black bean soupRestaurant Foods0.38 g
78. 78Cracker Barrel mac and cheeseRestaurant Foods0.38 g
79. 79ArepaRestaurant Foods0.36 g
80. 80Applebee's Kraft Macaroni & CheeseRestaurant Foods0.35 g
81. 81Rice and pigeonpeasRestaurant Foods0.31 g
82. 82TGI Friday's mac and cheeseRestaurant Foods0.31 g
83. 83Denny's macaroni and cheeseRestaurant Foods0.28 g
84. 84Mexican Spanish riceRestaurant Foods0.27 g
85. 85Latino corn tamaleRestaurant Foods0.26 g
86. 86Arroz con lecheRestaurant Foods0.26 g
87. 87Olive Garden spaghetti with pomodoroRestaurant Foods0.25 g
88. 88Spaghetti with pomodoro sauce, no meatRestaurant Foods0.24 g
89. 89Denny's onion ringsRestaurant Foods0.24 g
90. 90Applebee's crunchy onion ringsRestaurant Foods0.22 g
91. 91Onion ringsRestaurant Foods0.22 g
92. 92Carrabba's spaghetti with pomodoroRestaurant Foods0.21 g
93. 93Cracker Barrel thick-cut onion ringsRestaurant Foods0.21 g
94. 94Denny's coleslawRestaurant Foods0.09 g
95. 95Cracker Barrel coleslawRestaurant Foods0.07 g
96. 96Applebee's coleslawRestaurant Foods0.068 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.