Foods high in aspartic acid

Canned corned beef tops the list with 2.7 g per 100 g. Ranked from 4,680 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Canned corned beefSausages and Luncheon Meats2.7 g
2. 2Cured beef, driedSausages and Luncheon Meats2.6 g
3. 3Cooked pork bratwurstSausages and Luncheon Meats2.5 g
4. 4Dry pork salamiSausages and Luncheon Meats2.1 g
5. 5Italian pork salamiSausages and Luncheon Meats2.1 g
6. 6Bacon and beef sticksSausages and Luncheon Meats2.1 g
7. 7Sliced dry Italian salami, 50% less sodiumSausages and Luncheon Meats2.1 g
8. 8Smoked pork link sausageSausages and Luncheon Meats2 g
9. 9Fresh turkey sausage, cookedSausages and Luncheon Meats2 g
10. 10Dry pork and beef salamiSausages and Luncheon Meats2 g
11. 11PastramiSausages and Luncheon Meats2 g
12. 12Jellied corned beef loafSausages and Luncheon Meats1.9 g
13. 13Sliced beef and pork pepperoniSausages and Luncheon Meats1.8 g
14. 14Chopped beef, cured, smokedSausages and Luncheon Meats1.8 g
15. 15Smoked turkey Italian sausageSausages and Luncheon Meats1.8 g
16. 16Reduced fat pork sausage, pan-friedSausages and Luncheon Meats1.8 g
17. 17Fresh cooked beef sausageSausages and Luncheon Meats1.8 g
18. 18Turkey pastramiSausages and Luncheon Meats1.8 g
19. 19Pork luxury loafSausages and Luncheon Meats1.7 g
20. 20Reduced fat turkey sausage, cookedSausages and Luncheon Meats1.7 g
21. 21Italian style chicken or turkey sausage, lower sodiumSausages and Luncheon Meats1.7 g
22. 22Rotisserie seasoned deli chicken breast, slicedSausages and Luncheon Meats1.7 g
23. 23Beef pastrami, 98% fat-freeSausages and Luncheon Meats1.7 g
24. 24Pork, turkey, and beef sausage, reduced sodiumSausages and Luncheon Meats1.7 g
25. 25Low salt turkey breast luncheon meatSausages and Luncheon Meats1.7 g
26. 26Dutch brand loaf, chicken, pork, beefSausages and Luncheon Meats1.7 g
27. 27Beef honey roll sausageSausages and Luncheon Meats1.6 g
28. 28New England brand pork and beef sausageSausages and Luncheon Meats1.6 g
29. 29Jellied luncheon meatSausages and Luncheon Meats1.6 g
30. 30Smoked ham, extra lean, low sodiumSausages and Luncheon Meats1.6 g
31. 31Pork and beef luncheon sausageSausages and Luncheon Meats1.6 g
32. 32Beef and pork mortadellaSausages and Luncheon Meats1.6 g
33. 33Chicken spreadSausages and Luncheon Meats1.6 g
34. 34Pork sausage, pan-friedSausages and Luncheon Meats1.6 g
35. 35Fresh raw turkey sausageSausages and Luncheon Meats1.6 g
36. 36Ham and cheese loafSausages and Luncheon Meats1.6 g
37. 37Beef and pork bolognaSausages and Luncheon Meats1.6 g
38. 38Minced hamSausages and Luncheon Meats1.5 g
39. 39Sliced fat-free chicken breast, mesquiteSausages and Luncheon Meats1.5 g
40. 40Sliced fat-free oven-roasted chicken breastSausages and Luncheon Meats1.5 g
41. 41Cooked turkey salamiSausages and Luncheon Meats1.5 g
42. 42Canned chopped hamSausages and Luncheon Meats1.5 g
43. 43Mild turkey breakfast sausage links, rawSausages and Luncheon Meats1.5 g
44. 44Cooked beef salamiSausages and Luncheon Meats1.5 g
45. 45Smoked hot turkey sausageSausages and Luncheon Meats1.5 g
46. 46Reduced fat pork sausage, unpreparedSausages and Luncheon Meats1.5 g
47. 47Low sodium turkey baconSausages and Luncheon Meats1.5 g
48. 48Turkey frankfurterSausages and Luncheon Meats1.5 g
49. 49Pork bolognaSausages and Luncheon Meats1.4 g
50. 50Pork and beef barbecue loafSausages and Luncheon Meats1.4 g
51. 51Pork sausage links or patties, rawSausages and Luncheon Meats1.4 g
52. 52Beerwurst, pork and beefSausages and Luncheon Meats1.4 g
53. 53Smoked beef sausage, cookedSausages and Luncheon Meats1.4 g
54. 54Ham and cheese spreadSausages and Luncheon Meats1.4 g
55. 55Blood sausageSausages and Luncheon Meats1.4 g
56. 56Pork liver cheeseSausages and Luncheon Meats1.4 g
57. 57Chicken frankfurterSausages and Luncheon Meats1.3 g
58. 58Pork and beef picnic loafSausages and Luncheon Meats1.3 g
59. 59Deli cut rotisserie turkey breastSausages and Luncheon Meats1.3 g
60. 60Oven-roasted chicken breast rollSausages and Luncheon Meats1.3 g
61. 61Hot Polish sausage, beef and chickenSausages and Luncheon Meats1.3 g
62. 62Pork Polish sausageSausages and Luncheon Meats1.3 g
63. 63Pork and beef link bratwurstSausages and Luncheon Meats1.3 g
64. 64Cooked beef and pork salamiSausages and Luncheon Meats1.3 g
65. 65Pork and beef salami, less sodiumSausages and Luncheon Meats1.3 g
66. 66Microwaved fully cooked pork sausageSausages and Luncheon Meats1.3 g
67. 67Pork mother's loafSausages and Luncheon Meats1.3 g
68. 68Canned chicken liver pâtéSausages and Luncheon Meats1.3 g
69. 69Pork and beef cheesefurterSausages and Luncheon Meats1.2 g
70. 70Pork and beef summer sausage with cheddarSausages and Luncheon Meats1.2 g
71. 71Pork and beef Swisswurst with Swiss cheeseSausages and Luncheon Meats1.2 g
72. 72Smoked sausage, pork and beef with cheddarSausages and Luncheon Meats1.2 g
73. 73Knackwurst, pork and beefSausages and Luncheon Meats1.2 g
74. 74Raw pork and veal bockwurstSausages and Luncheon Meats1.2 g
75. 75Smoked pork and beef link sausageSausages and Luncheon Meats1.2 g
76. 76Veal bratwurst, cookedSausages and Luncheon Meats1.2 g
77. 77Pork beerwurstSausages and Luncheon Meats1.2 g
78. 78Beef breakfast sausage, pre-cookedSausages and Luncheon Meats1.2 g
79. 79Lite smoked bratwurst, pork, beef, turkeySausages and Luncheon Meats1.2 g
80. 80Skinless smoked chicken, beef, pork sausageSausages and Luncheon Meats1.2 g
81. 81Fresh pork and beef sausage, cookedSausages and Luncheon Meats1.2 g
82. 82Pork and turkey sausage, pre-cookedSausages and Luncheon Meats1.2 g
83. 83Pork sausage, fully cooked, unheatedSausages and Luncheon Meats1.2 g
84. 84Heated beef frankfurterSausages and Luncheon Meats1.2 g
85. 85Liverwurst spreadSausages and Luncheon Meats1.2 g
86. 86Pork liverwurstSausages and Luncheon Meats1.2 g
87. 87Canned liver pâtéSausages and Luncheon Meats1.2 g
88. 88Truffle flavored pateSausages and Luncheon Meats1.2 g
89. 89Canned pork luncheon meatSausages and Luncheon Meats1.1 g
90. 90Sliced ham, regularSausages and Luncheon Meats1.1 g
91. 91Pork, turkey, and beef bolognaSausages and Luncheon Meats1.1 g
92. 92Pork frankfurterSausages and Luncheon Meats1.1 g
93. 93Pork and beef Berliner sausageSausages and Luncheon Meats1.1 g
94. 94Smoked bratwurst, beef and porkSausages and Luncheon Meats1.1 g
95. 95Smoked Polish sausage, pork and beefSausages and Luncheon Meats1.1 g
96. 96Pork braunschweigerSausages and Luncheon Meats1.1 g
97. 97Turkey bolognaSausages and Luncheon Meats1.1 g
98. 98Poultry salad sandwich spreadSausages and Luncheon Meats1.1 g
99. 99Canned smoked goose liver pâtéSausages and Luncheon Meats1.1 g
100. 100Beef bolognaSausages and Luncheon Meats1.1 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.