Foods high in aspartic acid

Crude wheat germ tops the list with 2.1 g per 100 g. Ranked from 4,680 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Crude wheat germCereal Grains and Pasta2.1 g
  2. 2Raw oat branCereal Grains and Pasta1.6 g
  3. 3OatsCereal Grains and Pasta1.4 g
  4. 4Raw wild riceCereal Grains and Pasta1.4 g
  5. 5Crude rice branCereal Grains and Pasta1.3 g
  6. 6Amaranth grain, uncookedCereal Grains and Pasta1.3 g
  7. 7Uncooked quinoaCereal Grains and Pasta1.1 g
  8. 8BuckwheatCereal Grains and Pasta1.1 g
  9. 9Crude wheat branCereal Grains and Pasta1.1 g
  10. 10Whole-groat buckwheat flourCereal Grains and Pasta1.1 g
  11. 11Dry Japanese soba noodlesCereal Grains and Pasta1.1 g
  12. 12Roasted buckwheat groats, dryCereal Grains and Pasta1 g
  13. 13Protein-fortified spaghetti, dryCereal Grains and Pasta0.9 g
  14. 14Dry enriched instant white riceCereal Grains and Pasta0.84 g
  15. 15Dark rye flourCereal Grains and Pasta0.83 g
  16. 16Uncooked teffCereal Grains and Pasta0.82 g
  17. 17Hard red spring wheatCereal Grains and Pasta0.81 g
  18. 18Uncooked khorasan wheatCereal Grains and Pasta0.8 g
  19. 19Dry enriched parboiled white riceCereal Grains and Pasta0.8 g
  20. 20Dry unenriched parboiled long-grain white riceCereal Grains and Pasta0.8 g
  21. 21Whole-grain triticale flourCereal Grains and Pasta0.79 g
  22. 22TriticaleCereal Grains and Pasta0.79 g
  23. 23Dry enriched spinach egg noodlesCereal Grains and Pasta0.78 g
  24. 24Hulled barleyCereal Grains and Pasta0.78 g
  25. 25Barley malt flourCereal Grains and Pasta0.78 g
  26. 26Dry enriched egg noodlesCereal Grains and Pasta0.76 g
  27. 27Dry unenriched egg noodlesCereal Grains and Pasta0.76 g
  28. 28Uncooked speltCereal Grains and Pasta0.76 g
  29. 29Raw brown long-grain riceCereal Grains and Pasta0.74 g
  30. 30Sorghum grainCereal Grains and Pasta0.74 g
  31. 31Raw milletCereal Grains and Pasta0.73 g
  32. 32Whole-grain wheat flourCereal Grains and Pasta0.72 g
  33. 33Millet flourCereal Grains and Pasta0.71 g
  34. 34Raw brown medium-grain riceCereal Grains and Pasta0.7 g
  35. 35Brown rice flourCereal Grains and Pasta0.68 g
  36. 36Raw enriched long-grain white riceCereal Grains and Pasta0.67 g
  37. 37Raw unenriched long-grain white riceCereal Grains and Pasta0.67 g
  38. 38Barley flour or mealCereal Grains and Pasta0.66 g
  39. 39White corn grainCereal Grains and Pasta0.66 g
  40. 40Yellow corn grainCereal Grains and Pasta0.66 g
  41. 41Uncooked unenriched glutinous white riceCereal Grains and Pasta0.64 g
  42. 42Hard red winter wheatCereal Grains and Pasta0.64 g
  43. 43Bulgur, dryCereal Grains and Pasta0.63 g
  44. 44Dry enriched pastaCereal Grains and Pasta0.62 g
  45. 45Unenriched pasta, dryCereal Grains and Pasta0.62 g
  46. 46Raw enriched medium-grain white riceCereal Grains and Pasta0.62 g
  47. 47Raw unenriched medium-grain white riceCereal Grains and Pasta0.62 g
  48. 48Pearled barley, rawCereal Grains and Pasta0.62 g
  49. 49Durum wheatCereal Grains and Pasta0.62 g
  50. 50Uncooked enriched short-grain white riceCereal Grains and Pasta0.61 g
  51. 51White short-grain rice, raw, unenrichedCereal Grains and Pasta0.61 g
  52. 52Fresh spinach pasta, as purchasedCereal Grains and Pasta0.6 g
  53. 53Bleached white wheat flour, 15% protein, enrichedCereal Grains and Pasta0.59 g
  54. 54Bleached white wheat flour, 15% protein, unenrichedCereal Grains and Pasta0.59 g
  55. 55Dry spinach spaghettiCereal Grains and Pasta0.58 g
  56. 56White self-rising cornmeal, enrichedCereal Grains and Pasta0.58 g
  57. 57Yellow self-rising bolted plain enriched cornmealCereal Grains and Pasta0.58 g
  58. 58Dry enriched vegetable macaroniCereal Grains and Pasta0.57 g
  59. 59White whole-grain cornmealCereal Grains and Pasta0.56 g
  60. 60Whole-grain yellow cornmealCereal Grains and Pasta0.56 g
  61. 61Rye grainCereal Grains and Pasta0.56 g
  62. 62Soft red winter wheatCereal Grains and Pasta0.56 g
  63. 63Whole grain sorghum flourCereal Grains and Pasta0.56 g
  64. 64White self-rising cornmeal with wheat, enrichedCereal Grains and Pasta0.56 g
  65. 65Yellow self-rising bolted enriched cornmeal, with wheat flourCereal Grains and Pasta0.56 g
  66. 66Unenriched white rice flourCereal Grains and Pasta0.55 g
  67. 67Dry rice noodlesCereal Grains and Pasta0.55 g
  68. 68Enriched white masa corn flourCereal Grains and Pasta0.55 g
  69. 69White masa corn flourCereal Grains and Pasta0.55 g
  70. 70Enriched yellow masa corn flourCereal Grains and Pasta0.55 g
  71. 71Medium rye flourCereal Grains and Pasta0.54 g
  72. 72Dry couscousCereal Grains and Pasta0.52 g
  73. 73Dry gluten-free corn pastaCereal Grains and Pasta0.52 g
  74. 74Enriched semolinaCereal Grains and Pasta0.52 g
  75. 75Unenriched semolinaCereal Grains and Pasta0.52 g
  76. 76Light rye flourCereal Grains and Pasta0.5 g
  77. 77Enriched white bread flourCereal Grains and Pasta0.48 g
  78. 78Unenriched bread flourCereal Grains and Pasta0.48 g
  79. 79White whole-grain corn flourCereal Grains and Pasta0.48 g
  80. 80Whole-grain yellow corn flourCereal Grains and Pasta0.48 g
  81. 81White industrial flour, 13% protein, enrichedCereal Grains and Pasta0.48 g
  82. 82Bleached white wheat flour, 13% protein, unenrichedCereal Grains and Pasta0.48 g
  83. 83White degermed cornmeal, enrichedCereal Grains and Pasta0.47 g
  84. 84Yellow degermed enriched cornmealCereal Grains and Pasta0.47 g
  85. 85White degermed cornmeal, unenrichedCereal Grains and Pasta0.47 g
  86. 86Yellow degermed cornmeal, unenrichedCereal Grains and Pasta0.47 g
  87. 87Dry Japanese somen noodlesCereal Grains and Pasta0.46 g
  88. 88Fresh plain pasta, as purchasedCereal Grains and Pasta0.46 g
  89. 89Sprouted wheatCereal Grains and Pasta0.45 g
  90. 90Bleached enriched all-purpose white wheat flourCereal Grains and Pasta0.43 g
  91. 91Enriched all-purpose white flour, calcium-fortifiedCereal Grains and Pasta0.43 g
  92. 92All-purpose flour, enriched, unbleachedCereal Grains and Pasta0.43 g
  93. 93Unenriched all-purpose white flourCereal Grains and Pasta0.43 g
  94. 94White industrial flour, 11.5% protein, enrichedCereal Grains and Pasta0.43 g
  95. 95White industrial flour, 11.5% protein, unenrichedCereal Grains and Pasta0.43 g
  96. 96White industrial flour, 11.5% protein, unbleachedCereal Grains and Pasta0.43 g
  97. 97Enriched self-rising all-purpose white wheat flourCereal Grains and Pasta0.42 g
  98. 98Enriched white tortilla flourCereal Grains and Pasta0.41 g
  99. 99Bleached white wheat flour, 10% protein, enrichedCereal Grains and Pasta0.4 g
  100. 100Bleached white wheat flour, 10% protein, unenrichedCereal Grains and Pasta0.4 g

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.