Foods high in aspartic acid

Plain pork skins tops the list with 4.5 g per 100 g. Ranked from 4,680 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Plain pork skinsSnacks4.5 g
2. 2Barbecue-flavor pork skinsSnacks4.3 g
3. 3Soy chips, saltedSnacks3.2 g
4. 4Snickers Marathon Protein Bar, Caramel NutSnacks3 g
5. 5Luna Bar, Nutz Over ChocolateSnacks2.5 g
6. 6Snickers Marathon Energy Bar, all flavorsSnacks2.2 g
7. 7Rice-based oriental mix snacksSnacks2.2 g
8. 8Smoked beef sticksSnacks2 g
9. 9Slim-Fast Optima meal bar, milk chocolate peanutSnacks1.9 g
10. 10Reduced fat potato chipsSnacks1.8 g
11. 11Plain potato chips, saltedSnacks1.7 g
12. 12Plain potato chips, unsalted, hydrogenated oilSnacks1.7 g
13. 13Salted plain potato chipsSnacks1.7 g
14. 14Plain potato chips, unsaltedSnacks1.7 g
15. 15Snacks, trail mix, regular, with chocolate chips, salted nuts and seedsSnacks1.5 g
16. 16Trail mix, chocolate chips, unsalted nutsSnacks1.5 g
17. 17Trail mixSnacks1.5 g
18. 18Trail mix, regular, unsaltedSnacks1.5 g
19. 19Cheese-flavored potato chipsSnacks1.5 g
20. 20Power Bar, chocolateSnacks1.3 g
21. 21Plain potato chips, made from dried potatoesSnacks1.2 g
22. 22Sweet potato chips, unsaltedSnacks1.2 g
23. 23Peanut butter soft granola barsSnacks1.2 g
24. 24Reduced-fat dried potato chipsSnacks1.1 g
25. 25Peanut butter and chocolate chip soft granola barsSnacks1.1 g
26. 26Cheese-flavored dried potato chipsSnacks1.1 g
27. 27Hard peanut butter granola barSnacks1.1 g
28. 28Nature Valley Sweet & Salty Nut granola bar, peanutSnacks0.98 g
29. 29Milk chocolate coated soft granola bars, peanut butterSnacks0.97 g
30. 30Sour cream and onion dried potato chipsSnacks0.93 g
31. 31Vegetable chips, made from garden vegetablesSnacks0.9 g
32. 32Sour cream and onion potato chipsSnacks0.9 g
33. 33Air-popped popcornSnacks0.84 g
34. 34Air-popped popcorn, unsaltedSnacks0.84 g
35. 35Plain hard granola barsSnacks0.83 g
36. 36Microwave popcorn, 94% fat freeSnacks0.8 g
37. 37Brown rice and buckwheat rice cakesSnacks0.8 g
38. 38Brown rice and buckwheat cakes, unsaltedSnacks0.8 g
39. 39Brown rice multigrain rice cakesSnacks0.77 g
40. 40Brown rice multigrain cakes, unsaltedSnacks0.77 g
41. 41Popcorn cakesSnacks0.77 g
42. 42Brown rice chipsSnacks0.76 g
43. 43Brown rice cakes, unsaltedSnacks0.76 g
44. 44Plain brown rice crackersSnacks0.76 g
45. 45Brown rice and corn rice cakesSnacks0.72 g
46. 46Cheese-flavored popcornSnacks0.72 g
47. 47Brown rice and rye rice cakesSnacks0.72 g
48. 48Salted wheat-based sesame sticksSnacks0.72 g
49. 49Wheat sesame sticks, unsaltedSnacks0.72 g
50. 50Soft nut and raisin granola barSnacks0.71 g
51. 51Brown rice cakes, sesame seedSnacks0.71 g
52. 52Brown rice cakes, sesame seed, unsaltedSnacks0.71 g
53. 53Almond hard granola barsSnacks0.7 g
54. 54Tropical trail mixSnacks0.7 g
55. 55Corn cakesSnacks0.66 g
56. 56Corn cakes, very low sodiumSnacks0.66 g
57. 57Raisin soft granola barsSnacks0.65 g
58. 58Hard chocolate chip granola barsSnacks0.65 g
59. 59Cheese corn puffs, unenrichedSnacks0.65 g
60. 60Almond crisped rice barSnacks0.65 g
61. 61Plain soft granola barsSnacks0.65 g
62. 62Microwave popcorn, oil-popped, regularSnacks0.63 g
63. 63Oil-popped white popcorn, saltedSnacks0.63 g
64. 64SunChips Multigrain Snack, originalSnacks0.61 g
65. 65Microwave popcorn, butter flavor, palm oilSnacks0.6 g
66. 66Hard pretzels, saltedSnacks0.6 g
67. 67Reduced fat nacho-flavor tortilla chipsSnacks0.6 g
68. 68Snacks, pretzels, hard, whole-wheat including both salted and unsaltedSnacks0.59 g
69. 69Taco-flavored tortilla chipsSnacks0.59 g
70. 70Barbecue corn chipsSnacks0.59 g
71. 71Barbecue corn chips, enriched masaSnacks0.59 g
72. 72Quaker Oatmeal To Go granola bars, all flavorsSnacks0.57 g
73. 73Caramel popcorn with peanutsSnacks0.57 g
74. 74Corn snacks, extruded, onion flavorSnacks0.57 g
75. 75Nature Valley Chewy Trail Mix barSnacks0.56 g
76. 76Ranch tortilla chipsSnacks0.54 g
77. 77Microwave popcorn, butter flavorSnacks0.54 g
78. 78Nacho cheese tortilla chipsSnacks0.54 g
79. 79Nacho tortilla chips, enriched masaSnacks0.54 g
80. 80Bagel chips, plainSnacks0.53 g
81. 81Soft graham marshmallow granola barSnacks0.52 g
82. 82Pita chips, saltedSnacks0.52 g
83. 83Nature Valley granola bar with yogurt coatingSnacks0.52 g
84. 84Milk chocolate coated soft granola bars, chocolate chipSnacks0.48 g
85. 85Soft chocolate chip granola barSnacks0.46 g
86. 86Crisped rice bar, chocolate chipSnacks0.46 g
87. 87Plain corn chipsSnacks0.46 g
88. 88Corn snacks, extruded, cheese flavorSnacks0.45 g
89. 89High fiber chewy bar, oats and chocolateSnacks0.44 g
90. 90Chocolate-coated hard pretzelsSnacks0.42 g
91. 91Hard pretzels, enriched flour, unsaltedSnacks0.41 g
92. 92Hard pretzels, plain, unenriched flour, saltedSnacks0.41 g
93. 93Hard pretzels, plain, unenriched flour, unsaltedSnacks0.41 g
94. 94Plain corn conesSnacks0.41 g
95. 95Shrimp crackersSnacks0.4 g
96. 96Caramel popcorn, without peanutsSnacks0.39 g
97. 97Quaker Dips granola barSnacks0.32 g
98. 98Taro chipsSnacks0.3 g
99. 99Banana chipsSnacks0.25 g
100. 100Granola bites, mixed flavorsSnacks0.18 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.