Foods high in aspartic acid

Low fat glandless cottonseed flour tops the list with 5.4 g per 100 g. Ranked from 4,680 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Low fat glandless cottonseed flourNut and Seed Products5.4 g
2. 2Partially defatted glandless cottonseed mealNut and Seed Products5.3 g
3. 3Partially defatted sunflower seed flourNut and Seed Products5.2 g
4. 4Sesame flour, low-fatNut and Seed Products4.7 g
5. 5Cottonseed flour, partially defatted, glandlessNut and Seed Products4.5 g
6. 6Safflower seed meal, partially defattedNut and Seed Products4 g
7. 7Partially defatted sesame flourNut and Seed Products3.7 g
8. 8Hulled hemp seedsNut and Seed Products3.7 g
9. 9Glandless cottonseed kernels, roastedNut and Seed Products3.5 g
10. 10Butternuts, driedNut and Seed Products3.1 g
11. 11Creamy almond butterNut and Seed Products3 g
12. 12Pumpkin and squash seed kernels, driedNut and Seed Products3 g
13. 13Roasted pumpkin seeds, saltedNut and Seed Products2.9 g
14. 14Pumpkin and squash seed kernels, roasted, unsaltedNut and Seed Products2.9 g
15. 15Oil roasted mixed nuts, with peanuts, lightly saltedNut and Seed Products2.9 g
16. 16Oil roasted mixed nuts with peanuts, saltedNut and Seed Products2.9 g
17. 17Mixed nuts, oil roasted, with peanuts, unsaltedNut and Seed Products2.9 g
18. 18High-fat sesame flourNut and Seed Products2.9 g
19. 19Dried watermelon seed kernelsNut and Seed Products2.8 g
20. 20Almonds, blanchedNut and Seed Products2.8 g
21. 21Oil roasted almonds, lightly saltedNut and Seed Products2.7 g
22. 22Oil roasted almonds, saltedNut and Seed Products2.7 g
23. 23Oil roasted almonds, unsaltedNut and Seed Products2.7 g
24. 24AlmondsNut and Seed Products2.6 g
25. 25Almonds, dry roasted, saltedNut and Seed Products2.6 g
26. 26Dry roasted almonds, unsaltedNut and Seed Products2.6 g
27. 27Sunflower seed kernels, driedNut and Seed Products2.4 g
28. 28Dried black walnutsNut and Seed Products2.4 g
29. 29Whole almonds, rawNut and Seed Products2.4 g
30. 30Salted almond butterNut and Seed Products2.4 g
31. 31Plain unsalted almond butterNut and Seed Products2.4 g
32. 32Ground flaxseedNut and Seed Products2.3 g
33. 33Mixed nuts, dry roasted, with peanuts, unsaltedNut and Seed Products2.3 g
34. 34Oil roasted sunflower seeds, saltedNut and Seed Products2.2 g
35. 35Sunflower seed kernels, oil roasted, unsaltedNut and Seed Products2.2 g
36. 36Dry roasted sunflower seeds, saltedNut and Seed Products2.1 g
37. 37Dry roasted sunflower seed kernels, with saltNut and Seed Products2.1 g
38. 38Sunflower seed kernels, dry roasted, unsaltedNut and Seed Products2.1 g
39. 39Oil roasted mixed nuts, no peanuts, lightly saltedNut and Seed Products2.1 g
40. 40Dry roasted mixed nuts with peanuts, saltedNut and Seed Products2.1 g
41. 41Creamy sesame butterNut and Seed Products2.1 g
42. 42FlaxseedNut and Seed Products2 g
43. 43Dry roasted pistachios, saltedNut and Seed Products2 g
44. 44Dry roasted pistachios, unsaltedNut and Seed Products2 g
45. 45Raw pistachiosNut and Seed Products1.9 g
46. 46Dried lotus seedsNut and Seed Products1.9 g
47. 47Roasted pumpkin seeds, saltedNut and Seed Products1.9 g
48. 48Roasted pumpkin seeds, unsaltedNut and Seed Products1.9 g
49. 49Salted sunflower seed butterNut and Seed Products1.8 g
50. 50Unsalted sunflower seed butterNut and Seed Products1.8 g
51. 51Toasted sunflower seeds, saltedNut and Seed Products1.8 g
52. 52Toasted sunflower seeds, unsaltedNut and Seed Products1.8 g
53. 53Honey roasted almonds, unblanchedNut and Seed Products1.8 g
54. 54English walnutsNut and Seed Products1.8 g
55. 55Safflower seed kernels, driedNut and Seed Products1.8 g
56. 56Raw cashewsNut and Seed Products1.8 g
57. 57Plain unsalted cashew butterNut and Seed Products1.7 g
58. 58Chia seeds, driedNut and Seed Products1.7 g
59. 59Hazelnuts, dry roasted, unsaltedNut and Seed Products1.7 g
60. 60HazelnutsNut and Seed Products1.7 g
61. 61Sesame pasteNut and Seed Products1.7 g
62. 62Tahini from unroasted kernelsNut and Seed Products1.7 g
63. 63Oil roasted cashews, saltedNut and Seed Products1.7 g
64. 64Cashews, oil roasted, unsaltedNut and Seed Products1.7 g
65. 65Tahini from raw stone ground kernelsNut and Seed Products1.7 g
66. 66Whole dried sesame seedsNut and Seed Products1.6 g
67. 67Oil roasted mixed nuts, no peanuts, saltedNut and Seed Products1.6 g
68. 68Mixed nuts, oil roasted, without peanuts, unsaltedNut and Seed Products1.6 g
69. 69Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)Nut and Seed Products1.6 g
70. 70Sesame meal, partially defattedNut and Seed Products1.6 g
71. 71Toasted sesame seeds, saltedNut and Seed Products1.6 g
72. 72Toasted sesame seeds, unsaltedNut and Seed Products1.6 g
73. 73Whole roasted and toasted sesame seedsNut and Seed Products1.6 g
74. 74Hazelnuts, blanchedNut and Seed Products1.5 g
75. 75Dry roasted cashews, saltedNut and Seed Products1.5 g
76. 76Cashews, dry roasted, unsaltedNut and Seed Products1.5 g
77. 77Dried sisymbrium seedsNut and Seed Products1.5 g
78. 78Dried Chinese chestnutsNut and Seed Products1.4 g
79. 79Pine nuts, rawNut and Seed Products1.4 g
80. 80Dried hickory nutsNut and Seed Products1.4 g
81. 81Brazil nuts, dried, unblanchedNut and Seed Products1.3 g
82. 82Pine nuts, driedNut and Seed Products1.3 g
83. 83Dried ginkgo nutsNut and Seed Products1.3 g
84. 84English walnuts, halves, rawNut and Seed Products1.3 g
85. 85Wheat-based nut formula, saltedNut and Seed Products1.3 g
86. 86Pili nuts, driedNut and Seed Products1.2 g
87. 87Wheat-based nut mix, unsaltedNut and Seed Products1.2 g
88. 88Dried Japanese chestnutsNut and Seed Products1.1 g
89. 89European chestnuts, dried, unpeeledNut and Seed Products1.1 g
90. 90Raw macadamia nutsNut and Seed Products1.1 g
91. 91Dry roasted macadamia nuts, unsaltedNut and Seed Products1.1 g
92. 92Dried beechnutsNut and Seed Products1.1 g
93. 93Pinyon pine nuts, driedNut and Seed Products1.1 g
94. 94Salted cashew butterNut and Seed Products1 g
95. 95Dry roasted pecans, saltedNut and Seed Products0.96 g
96. 96Dry roasted pecans, unsaltedNut and Seed Products0.96 g
97. 97Breadnut tree seeds, driedNut and Seed Products0.95 g
98. 98Oil roasted pecans, saltedNut and Seed Products0.93 g
99. 99Pecans, oil roasted, unsaltedNut and Seed Products0.93 g
100. 100PecansNut and Seed Products0.93 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.