Foods high in aspartic acid

Bacon, microwaved tops the list with 3.6 g per 100 g. Ranked from 4,680 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Bacon, microwavedPork Products3.6 g
2. 2Reduced sodium bacon, cookedPork Products3.5 g
3. 3Bacon, bakedPork Products3.4 g
4. 4Bacon, pan-friedPork Products3.2 g
5. 5Boneless pork center loin chops, lean, pan-broiledPork Products2.9 g
6. 6Pork leg sirloin tip roast, braisedPork Products2.9 g
7. 7Pork loin sirloin chop, bone-in, lean, braisedPork Products2.9 g
8. 8Pork top loin chops, boneless, lean, braisedPork Products2.9 g
9. 9Ground pork, 96% lean, pan-broiledPork Products2.9 g
10. 10Boneless pork top loin chops, lean, pan-friedPork Products2.8 g
11. 11Boneless pork sirloin roasts, lean, roastedPork Products2.8 g
12. 12Pork center loin chops, bone-in, lean, braisedPork Products2.8 g
13. 13Pork tenderloin, broiledPork Products2.8 g
14. 14Pork sirloin roast, boneless, roastedPork Products2.8 g
15. 15Bone-in center loin chops, lean, pan-friedPork Products2.8 g
16. 16Pork tenderloin, lean and fat, broiledPork Products2.8 g
17. 17Ground pork, 96% lean, cooked crumblesPork Products2.8 g
18. 18Boneless top loin chops, lean and fat, pan-friedPork Products2.7 g
19. 19Pork sirloin chops, bone-in, lean, broiledPork Products2.7 g
20. 20Trimmed pork loin and shoulder, lean, cookedPork Products2.7 g
21. 21Boneless pork center rib chops, lean, broiledPork Products2.7 g
22. 22Bone-in pork country-style ribs, lean, roastedPork Products2.7 g
23. 23Pork country-style ribs, boneless, lean, roastedPork Products2.7 g
24. 24Pork top loin chop, boneless, lean and fat, braisedPork Products2.7 g
25. 25Pork, fresh, whole ham, lean only, roastedPork Products2.7 g
26. 26Pork sirloin roasts, bone-in, lean, roastedPork Products2.7 g
27. 27Pork center rib chops, bone-in, lean, braisedPork Products2.7 g
28. 28Pork country-style ribs, lean, braisedPork Products2.7 g
29. 29Pork ham, rump half, lean, roastedPork Products2.7 g
30. 30Pork Boston butt steak, lean, braisedPork Products2.7 g
31. 31Pork loin chop, bone-in, lean, pan-friedPork Products2.7 g
32. 32Pork top loin chops, boneless, lean, broiledPork Products2.7 g
33. 33Pork center rib roasts, bone-in, lean, roastedPork Products2.7 g
34. 34Pork loin sirloin chop, bone-in, lean and fat, braisedPork Products2.7 g
35. 35Pork spareribs, lean and fat, braisedPork Products2.7 g
36. 36Boneless pork sirloin chops, lean, braisedPork Products2.7 g
37. 37Pork, fresh, ham shank, lean only, roastedPork Products2.7 g
38. 38Boneless pork sirloin chops, lean, broiledPork Products2.7 g
39. 39Pork center loin roasts, bone-in, lean, roastedPork Products2.7 g
40. 40Pork loin roast, boneless, lean, roastedPork Products2.7 g
41. 41Pork top loin roasts, boneless, lean, roastedPork Products2.7 g
42. 42Pork shoulder breast, boneless, lean and fat, broiledPork Products2.7 g
43. 43Pork sirloin chop, boneless, braisedPork Products2.7 g
44. 44Pork loin, lean, roastedPork Products2.7 g
45. 45Pork loin, lean, broiledPork Products2.6 g
46. 46Pork, fresh, whole loin, lean only, braisedPork Products2.6 g
47. 47Pork loin, center chops, bone-in, lean and fat, braisedPork Products2.6 g
48. 48Pork sirloin chop, boneless, broiledPork Products2.6 g
49. 49Country-style pork ham, lean, rawPork Products2.6 g
50. 50Pork, trimmed, lean, cookedPork Products2.6 g
51. 51Pork top loin chops, boneless, lean, pan-broiledPork Products2.6 g
52. 52Pork loin blade chops, bone-in, lean, braisedPork Products2.6 g
53. 53Pork center loin chops, bone-in, lean, broiledPork Products2.6 g
54. 54Canadian bacon, pan-friedPork Products2.6 g
55. 55Pork loin sirloin roast, bone-in, lean and fat, roastedPork Products2.6 g
56. 56Boneless pork center loin chops, pan-broiledPork Products2.6 g
57. 57Pork country-style ribs, bone-in, lean, broiledPork Products2.6 g
58. 58Pork country-style ribs, boneless, lean, broiledPork Products2.6 g
59. 59Pork top loin chop, boneless, lean and fat, broiledPork Products2.6 g
60. 60Pork Boston butt steaks, lean, braisedPork Products2.6 g
61. 61Boneless pork center rib chops, lean, braisedPork Products2.6 g
62. 62Pork country-style ribs, braisedPork Products2.6 g
63. 63Pork top loin roast, boneless, lean and fat, roastedPork Products2.6 g
64. 64Bone-in pork center loin chops, pan-friedPork Products2.6 g
65. 65Pork loin blade roast, boneless, lean, roastedPork Products2.6 g
66. 66Pork leg cap steak, broiledPork Products2.6 g
67. 67Pork petite tender, boneless, lean and fat, broiledPork Products2.6 g
68. 68Pork loin chop, boneless, lean, pan-friedPork Products2.6 g
69. 69Pork loin chop, boneless, pan-friedPork Products2.6 g
70. 70Pork top loin chops, boneless, lean and fat, pan-broiledPork Products2.6 g
71. 71Pork tenderloin, lean, roastedPork Products2.6 g
72. 72Pork tenderloin, lean and fat, roastedPork Products2.5 g
73. 73Pork loin chop, boneless, broiledPork Products2.5 g
74. 74Pork ham, rump half, lean and fat, roastedPork Products2.5 g
75. 75Trimmed pork cuts, cookedPork Products2.5 g
76. 76Pork Boston butt steak, braisedPork Products2.5 g
77. 77Pork loin, center roasts, bone-in, lean and fat, roastedPork Products2.5 g
78. 78Pork loin center rib roast, bone-in, lean and fat, roastedPork Products2.5 g
79. 79Pork center rib chops, bone-in, lean, broiledPork Products2.5 g
80. 80Pork loin sirloin chop, bone-in, lean and fat, broiledPork Products2.5 g
81. 81Pork loin, whole, lean and fat, broiledPork Products2.5 g
82. 82Bone-in pork center rib chops, pan-friedPork Products2.5 g
83. 83Pork loin, center chops, bone-in, lean and fat, broiledPork Products2.5 g
84. 84Pork loin, whole, lean and fat, roastedPork Products2.5 g
85. 85Boneless pork center rib roasts, roastedPork Products2.5 g
86. 86Pork arm picnic, lean, braisedPork Products2.5 g
87. 87Pork loin, whole, lean and fat, braisedPork Products2.5 g
88. 88Pork loin, center rib chops, bone-in, lean and fat, braisedPork Products2.5 g
89. 89Trimmed pork loin and shoulder, lean and fat, cookedPork Products2.5 g
90. 90Pork loin, blade chops, bone-in, lean and fat, braisedPork Products2.5 g
91. 91Pork Boston butt steaks, lean, broiledPork Products2.5 g
92. 92Pork loin blade roast, boneless, lean and fat, roastedPork Products2.5 g
93. 93Pork arm picnic, lean, roastedPork Products2.5 g
94. 94Pork country-style ribs, boneless, lean and fat, roastedPork Products2.5 g
95. 95Pork country-style ribs, boneless, lean and fat, broiledPork Products2.5 g
96. 96Pork Boston butt blade steak, lean and fat, braisedPork Products2.5 g
97. 97Pork loin blade chop, boneless, lean, broiledPork Products2.4 g
98. 98Pork, fresh, whole ham, lean and fat, roastedPork Products2.4 g
99. 99Ground pork, 84% lean, pan-broiledPork Products2.4 g
100. 100Pork, fresh, ham shank, lean and fat, roastedPork Products2.4 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.