Foods high in aspartic acid

Chicken noodle soup mix, dry tops the list with 1.1 g per 100 g. Ranked from 4,680 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Chicken noodle soup mix, drySoups, Sauces, and Gravies1.1 g
2. 2Bean and frankfurter soup, canned, condensedSoups, Sauces, and Gravies0.85 g
3. 3Split pea soup with ham, canned, condensedSoups, Sauces, and Gravies0.78 g
4. 4Soup, pea, green, canned, condensedSoups, Sauces, and Gravies0.67 g
5. 5Bean and pork soup, canned, condensedSoups, Sauces, and Gravies0.66 g
6. 6Chunky beef soup, canned, ready-to-serveSoups, Sauces, and Gravies0.48 g
7. 7Soup, pea, split with ham, canned, chunky, ready-to-serveSoups, Sauces, and Gravies0.47 g
8. 8Canned green pea soup, with milkSoups, Sauces, and Gravies0.47 g
9. 9Canned bean with frankfurters soup, with waterSoups, Sauces, and Gravies0.45 g
10. 10Chunky chicken soup, canned, ready-to-serveSoups, Sauces, and Gravies0.43 g
11. 11Soup, turkey, chunky, canned, ready-to-serveSoups, Sauces, and Gravies0.42 g
12. 12Split pea soup with ham, canned, with waterSoups, Sauces, and Gravies0.41 g
13. 13Vegetable beef soup, canned, condensedSoups, Sauces, and Gravies0.38 g
14. 14Minestrone soup, canned, condensedSoups, Sauces, and Gravies0.3 g
15. 15Beef noodle soup, canned, condensedSoups, Sauces, and Gravies0.28 g
16. 16Canned cheese soup, with milkSoups, Sauces, and Gravies0.27 g
17. 17Tomato beef noodle soup, canned, condensedSoups, Sauces, and Gravies0.26 g
18. 18Chicken vegetable soup, canned, condensedSoups, Sauces, and Gravies0.25 g
19. 19Homemade medium white sauceSoups, Sauces, and Gravies0.23 g
20. 20Canned cream of potato soup, with milkSoups, Sauces, and Gravies0.23 g
21. 21Canned cream of chicken soup with milkSoups, Sauces, and Gravies0.22 g
22. 22Homemade thick white sauceSoups, Sauces, and Gravies0.22 g
23. 23Chinese restaurant hot and sour soupSoups, Sauces, and Gravies0.21 g
24. 24Soup, tomato, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies0.21 g
25. 25Vegetable soup with beef broth, canned, condensedSoups, Sauces, and Gravies0.21 g
26. 26Cream of potato soup, canned, condensedSoups, Sauces, and Gravies0.2 g
27. 27Canned tomato bisque soup, with milkSoups, Sauces, and Gravies0.2 g
28. 28Canned cream of asparagus soup, with milkSoups, Sauces, and Gravies0.19 g
29. 29Cream of chicken soup, canned, condensedSoups, Sauces, and Gravies0.19 g
30. 30Tabasco pepper sauceSoups, Sauces, and Gravies0.18 g
31. 31Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies0.18 g
32. 32Chicken and vegetable soup, canned, ready-to-serveSoups, Sauces, and Gravies0.18 g
33. 33Chicken gumbo soup, canned, condensedSoups, Sauces, and Gravies0.18 g
34. 34Canned cream of celery soup, with milkSoups, Sauces, and Gravies0.17 g
35. 35Vegetarian vegetable soup, canned, condensedSoups, Sauces, and Gravies0.16 g
36. 36Canned cheese soup with waterSoups, Sauces, and Gravies0.15 g
37. 37Canned condensed tomato bisque soupSoups, Sauces, and Gravies0.15 g
38. 38Minestrone soup, canned, with waterSoups, Sauces, and Gravies0.15 g
39. 39Cream of asparagus soup, canned, condensedSoups, Sauces, and Gravies0.14 g
40. 40Turkey noodle soup, canned, with waterSoups, Sauces, and Gravies0.12 g
41. 41Chinese wonton soupSoups, Sauces, and Gravies0.11 g
42. 42Turkey vegetable soup, canned, with waterSoups, Sauces, and Gravies0.11 g
43. 43Cream of potato soup, canned, with waterSoups, Sauces, and Gravies0.1 g
44. 44Cream of chicken soup, canned, with waterSoups, Sauces, and Gravies0.099 g
45. 45Cream of celery soup, canned, condensedSoups, Sauces, and Gravies0.092 g
46. 46Canned chicken gumbo soup, with waterSoups, Sauces, and Gravies0.091 g
47. 47Soup, tomato bisque, canned, prepared with equal volume waterSoups, Sauces, and Gravies0.08 g
48. 48Cream of mushroom soup, canned, condensedSoups, Sauces, and Gravies0.078 g
49. 49Canned condensed Campbell's Cream of Mushroom SoupSoups, Sauces, and Gravies0.074 g
50. 50Ready-to-serve hot pepper sauceSoups, Sauces, and Gravies0.073 g
51. 51Canned cream of asparagus soup with waterSoups, Sauces, and Gravies0.07 g
52. 52HEINZ Home Style savory beef gravySoups, Sauces, and Gravies0.067 g
53. 53Chinese restaurant egg drop soupSoups, Sauces, and Gravies0.067 g
54. 54Canned cream of celery soup, with waterSoups, Sauces, and Gravies0.047 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.