Foods high in aspartic acid

Ground turkey, fat free, pan-broiled tops the list with 3.1 g per 100 g. Ranked from 4,680 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Ground turkey, fat free, pan-broiledPoultry Products3.1 g
2. 2Chicken giblets, friedPoultry Products3 g
3. 3Skinless boneless chicken breast, braisedPoultry Products3 g
4. 4Chicken breast, meat only, friedPoultry Products3 g
5. 5Stewed stewing chicken light meatPoultry Products2.9 g
6. 6Emu full rump, broiledPoultry Products2.9 g
7. 7Fried chicken light meat, skinlessPoultry Products2.9 g
8. 8Skinless boneless chicken breast, grilledPoultry Products2.9 g
9. 9Roasted turkey wing, meat onlyPoultry Products2.8 g
10. 10Roasted goose meatPoultry Products2.8 g
11. 11Chicken breast, meat and skin, fried in flourPoultry Products2.8 g
12. 12Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braisedPoultry Products2.8 g
13. 13Emu inside drum, broiledPoultry Products2.8 g
14. 14Ground turkey, fat free, broiledPoultry Products2.8 g
15. 15Roasted turkey breast, meat onlyPoultry Products2.8 g
16. 16Skinless boneless chicken breast, with added solution, grilledPoultry Products2.8 g
17. 17Turkey breast, meat and skin, roastedPoultry Products2.8 g
18. 18Chicken breast, meat only, roastedPoultry Products2.8 g
19. 19Roasted chicken light meat, skinlessPoultry Products2.8 g
20. 20Ostrich inside strip, cookedPoultry Products2.7 g
21. 21Turkey, meat and skin, roastedPoultry Products2.7 g
22. 22Emu fan fillet, broiledPoultry Products2.7 g
23. 23Chicken meat, friedPoultry Products2.7 g
24. 24Roasted chicken wing meatPoultry Products2.7 g
25. 25Ostrich inside leg, cookedPoultry Products2.7 g
26. 26Stewed stewing chicken meatPoultry Products2.7 g
27. 27Flour-fried chicken light meat, skin onPoultry Products2.7 g
28. 28Roasted turkey drumstick, meat onlyPoultry Products2.7 g
29. 29Ostrich oyster, cookedPoultry Products2.7 g
30. 30Turkey leg, meat and skin, roastedPoultry Products2.7 g
31. 31Chicken wing, meat only, friedPoultry Products2.7 g
32. 32Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiledPoultry Products2.7 g
33. 33Ostrich outside strip, cookedPoultry Products2.7 g
34. 34Ostrich tip trimmed, cookedPoultry Products2.7 g
35. 35Turkey breast, meat and skin, roastedPoultry Products2.7 g
36. 36Chicken breast, meat and skin, roastedPoultry Products2.7 g
37. 37Skinless boneless chicken breast, with added solution, braisedPoultry Products2.7 g
38. 38Ground turkey, cookedPoultry Products2.6 g
39. 39Chicken back, meat only, friedPoultry Products2.6 g
40. 40Rotisserie chicken wing, meat only, cookedPoultry Products2.6 g
41. 41Ostrich top loin, cookedPoultry Products2.6 g
42. 42Turkey wing, meat and skin, roastedPoultry Products2.6 g
43. 43Turkey, ground, 93% lean, 7% fat, pan-broiled crumblesPoultry Products2.6 g
44. 44Roasted turkey breast, meat only, with added solutionPoultry Products2.6 g
45. 45White Pekin duck leg, meat and skin, roastedPoultry Products2.6 g
46. 46Roasted chicken light meat, skin onPoultry Products2.6 g
47. 47Chicken breast, meat only, stewedPoultry Products2.6 g
48. 48Roasted capon, meat and skinPoultry Products2.6 g
49. 49Rotisserie chicken drumstick, meat only, cookedPoultry Products2.6 g
50. 50Chicken meat, roastedPoultry Products2.6 g
51. 51Stewed chicken light meat, skinlessPoultry Products2.6 g
52. 52Turkey drumstick, meat and skin, roastedPoultry Products2.6 g
53. 53Chicken heart, simmeredPoultry Products2.6 g
54. 54Chicken dark meat, friedPoultry Products2.6 g
55. 55Chicken drumstick, meat only, friedPoultry Products2.5 g
56. 56Turkey back, meat and skin, roastedPoultry Products2.5 g
57. 57Whole chicken with giblets and neck, friedPoultry Products2.5 g
58. 58Roasted capon, wholePoultry Products2.5 g
59. 59Emu top loin, broiledPoultry Products2.5 g
60. 60BBQ rotisserie chicken wing, meat onlyPoultry Products2.5 g
61. 61Flour-fried chicken, meat and skinPoultry Products2.5 g
62. 62Chicken leg, meat only, friedPoultry Products2.5 g
63. 63Turkey wing, meat and skin, roastedPoultry Products2.5 g
64. 64Chicken back, meat only, roastedPoultry Products2.5 g
65. 65Turkey, ground, 85% lean, 15% fat, patties, broiledPoultry Products2.5 g
66. 66Stewed stewing chicken dark meatPoultry Products2.5 g
67. 67Chicken thigh, meat only, friedPoultry Products2.5 g
68. 68Simmered roasting chicken gibletsPoultry Products2.5 g
69. 69Turkey, ground, 93% lean, 7% fat, patties, broiledPoultry Products2.5 g
70. 70Chicken drumstick, meat only, roastedPoultry Products2.5 g
71. 71BBQ rotisserie chicken drumstick, meat onlyPoultry Products2.5 g
72. 72Capon giblets, cooked, simmeredPoultry Products2.5 g
73. 73Ground emu, pan-broiledPoultry Products2.5 g
74. 74Rotisserie chicken back, meat only, cookedPoultry Products2.5 g
75. 75Chicken drumstick, meat only, stewedPoultry Products2.5 g
76. 76Ground ostrich, pan-broiledPoultry Products2.4 g
77. 77Chicken breast, meat and skin, stewedPoultry Products2.4 g
78. 78Chicken dark meat, roastedPoultry Products2.4 g
79. 79Flour-fried chicken back, meat and skinPoultry Products2.4 g
80. 80Chicken thigh, meat only, roastedPoultry Products2.4 g
81. 81Roasted chicken, meat and skinPoultry Products2.4 g
82. 82Stewed chicken, meat onlyPoultry Products2.4 g
83. 83Turkey, ground, 85% lean, 15% fat, pan-broiled crumblesPoultry Products2.4 g
84. 84Stewed chicken wing meatPoultry Products2.4 g
85. 85Roasted roasting chicken light meatPoultry Products2.4 g
86. 86Turkey light meat, roastedPoultry Products2.4 g
87. 87Turkey drumstick, meat only, roastedPoultry Products2.4 g
88. 88Turkey wing, meat only, roastedPoultry Products2.4 g
89. 89Simmered stewing chicken gibletsPoultry Products2.4 g
90. 90Chicken dark meat and skin, friedPoultry Products2.4 g
91. 91Stewed stewing chicken, with skinPoultry Products2.4 g
92. 92Whole chicken with giblets and neck, roastedPoultry Products2.4 g
93. 93Chicken drumstick, meat and skin, fried in flourPoultry Products2.4 g
94. 94Chicken drumstick, meat only, roastedPoultry Products2.4 g
95. 95Chicken neck, meat only, friedPoultry Products2.4 g
96. 96White Pekin duck breast, boneless, meat and skin, roastedPoultry Products2.4 g
97. 97Chicken leg, meat and skin, fried in flourPoultry Products2.4 g
98. 98Roasted turkey thigh, meat onlyPoultry Products2.4 g
99. 99Rotisserie chicken drumstick, meat and skin, cookedPoultry Products2.4 g
100. 100Chicken thigh, meat and skin, fried in flourPoultry Products2.4 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.