Foods high in aspartic acid

Dried egg whites, stabilized, glucose reduced tops the list with 9.1 g per 100 g. Ranked from 4,969 USDA foods; unusual items like supplements' raw ingredients and regional specialties are left out.

1. 1Dried egg whites, stabilized, glucose reducedDairy and Egg Products9.1 g
2. 2Dried egg whitesDairy and Egg Products8.3 g
3. 3Egg white, dried, powder, stabilized, glucose reducedDairy and Egg Products7.3 g
4. 4Soy protein concentrate, acid washLegumes and Legume Products7.2 g
5. 5Soy protein concentrate, alcohol extractedLegumes and Legume Products7.2 g
6. 6Egg white, dried, flakes, stabilized, glucose reducedDairy and Egg Products6.8 g
7. 7Soy based protein powderBeverages6.6 g
8. 8Atlantic cod, dried and saltedFinfish and Shellfish Products6.4 g
9. 9Defatted peanut flourLegumes and Legume Products6.4 g
10. 10Spirulina, driedVegetables and Vegetable Products5.8 g
11. 11Defatted soy meal, rawLegumes and Legume Products5.7 g
12. 12Low fat glandless cottonseed flourNut and Seed Products5.4 g
13. 13Partially defatted glandless cottonseed mealNut and Seed Products5.3 g
14. 14Dried-frozen tofu (koyadofu)Legumes and Legume Products5.3 g
15. 15Koyadofu, dried-frozenLegumes and Legume Products5.3 g
16. 16Partially defatted sunflower seed flourNut and Seed Products5.2 g
17. 17Cooked whelkFinfish and Shellfish Products5.1 g
18. 18Soybeans, rawLegumes and Legume Products5.1 g
19. 19Dried whole eggsDairy and Egg Products5 g
20. 20Defatted soy flourLegumes and Legume Products5 g
21. 21Soybeans, dry roastedLegumes and Legume Products5 g
22. 22Whole egg, dried, stabilized, glucose reducedDairy and Egg Products4.8 g
23. 23Meat extenderLegumes and Legume Products4.7 g
24. 24Sesame flour, low-fatNut and Seed Products4.7 g
25. 25Plain pork skinsSnacks4.5 g
26. 26Cottonseed flour, partially defatted, glandlessNut and Seed Products4.5 g
27. 27Soybeans, roasted, saltedLegumes and Legume Products4.4 g
28. 28Soybeans, roasted, unsaltedLegumes and Legume Products4.4 g
29. 29Full-fat soy flour, roastedLegumes and Legume Products4.4 g
30. 30Full-fat soy flour, rawLegumes and Legume Products4.3 g
31. 31Barbecue-flavor pork skinsSnacks4.3 g
32. 32Active dry baker's yeastBaked Products4.2 g
33. 33Low-fat peanut flourLegumes and Legume Products4.1 g
34. 34Safflower seed meal, partially defattedNut and Seed Products4 g
35. 35Raw lupin beansLegumes and Legume Products3.9 g
36. 36Reduced calorie dry gelatin mixSweets3.8 g
37. 37Full-fat soy flourLegumes and Legume Products3.8 g
38. 38Partially defatted sesame flourNut and Seed Products3.7 g
39. 39Hulled hemp seedsNut and Seed Products3.7 g
40. 40Bacon, microwavedPork Products3.6 g
41. 41Top round roast, boneless, lean, roastedBeef Products3.6 g
42. 42Eye of round roast, lean, roastedBeef Products3.6 g
43. 43Grilled beef top sirloin, boneless, lean, selectBeef Products3.6 g
44. 44Glandless cottonseed kernels, roastedNut and Seed Products3.5 g
45. 45Inside skirt steak, lean, grilledBeef Products3.5 g
46. 46Reduced sodium bacon, cookedPork Products3.5 g
47. 47Top round steak, boneless, lean, grilledBeef Products3.5 g
48. 48Top loin filet, lean, select, grilledBeef Products3.4 g
49. 49Grilled beef top loin steak, boneless, lean, selectBeef Products3.4 g
50. 50Oil-roasted Spanish peanuts, saltedLegumes and Legume Products3.4 g
51. 51Spanish peanuts, oil-roasted, without saltLegumes and Legume Products3.4 g
52. 52Creamy peanut butterLegumes and Legume Products3.4 g
53. 53Beef top loin steak, boneless, lean, grilledBeef Products3.4 g
54. 54Eye of round steak, lean, grilledBeef Products3.4 g
55. 55Roasted beef top sirloin, boneless, lean, selectBeef Products3.4 g
56. 56Back ribs, bone-in, lean, braisedBeef Products3.4 g
57. 57Bacon, bakedPork Products3.4 g
58. 58Beef top round steak, boneless, lean, grilledBeef Products3.3 g
59. 59Boneless ribeye steak, lean, grilledBeef Products3.3 g
60. 60Boneless rib eye roast, select, roastedBeef Products3.3 g
61. 61Dried egg yolksDairy and Egg Products3.3 g
62. 62Outside skirt steak, select, grilledBeef Products3.3 g
63. 63Bison chuck shoulder clod, lean only, braisedLamb, Veal, and Game Products3.3 g
64. 64Top round roast, lean, braisedBeef Products3.3 g
65. 65Valencia peanuts, oil-roasted, with saltLegumes and Legume Products3.3 g
66. 66Valencia peanuts, oil-roasted, without saltLegumes and Legume Products3.3 g
67. 67Roasted beef top loin, boneless, lean, selectBeef Products3.3 g
68. 68Top round roast, lean, roastedBeef Products3.3 g
69. 69Roasted beef ribeye, boneless, lean, selectBeef Products3.3 g
70. 70Peanuts, oil-roasted, unsaltedLegumes and Legume Products3.3 g
71. 71Peanuts, oil-roasted, with saltLegumes and Legume Products3.3 g
72. 72Top sirloin cap steak, boneless, grilledBeef Products3.3 g
73. 73Top round roast, lean and fat, braisedBeef Products3.3 g
74. 74Top round, lean and fat, braisedBeef Products3.3 g
75. 75Boneless top round steak, grilledBeef Products3.2 g
76. 76Tenderloin steak, lean, grilledBeef Products3.2 g
77. 77Top sirloin filet, lean, grilledBeef Products3.2 g
78. 78Wild rabbit, stewedLamb, Veal, and Game Products3.2 g
79. 79Bone-in ribeye steak, lean, grilledBeef Products3.2 g
80. 80Soy chips, saltedSnacks3.2 g
81. 81Bacon, pan-friedPork Products3.2 g
82. 82Sturgeon, mixed species, smokedFinfish and Shellfish Products3.2 g
83. 83Ribeye filet, lean, select, grilledBeef Products3.2 g
84. 84Spanish peanuts, rawLegumes and Legume Products3.2 g
85. 85Winged beans, rawLegumes and Legume Products3.2 g
86. 86Bottom round steak, lean, select, braisedBeef Products3.2 g
87. 87Top round steak, boneless, all grades, grilledBeef Products3.2 g
88. 88Select boneless tenderloin roast, lean, roastedBeef Products3.2 g
89. 89Inside skirt steak, all grades, grilledBeef Products3.2 g
90. 90Veal top round, braised, leanLamb, Veal, and Game Products3.2 g
91. 91Beef chuck arm pot roast, lean, choice, braisedBeef Products3.2 g
92. 92Top round steak, braisedBeef Products3.2 g
93. 93Beef, chuck arm pot roast, lean, braisedBeef Products3.2 g
94. 94Virginia peanuts, oil-roasted, with saltLegumes and Legume Products3.2 g
95. 95Virginia peanuts, oil-roasted, without saltLegumes and Legume Products3.2 g
96. 96Beef t-bone steak, bone-in, lean, grilledBeef Products3.2 g
97. 97Beef chuck arm pot roast, lean, braisedBeef Products3.2 g
98. 98Top round steak, lean, grilledBeef Products3.1 g
99. 99Raw peanutsLegumes and Legume Products3.1 g
100. 100Cracker Barrel grilled sirloin steakRestaurant Foods3.1 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.