Foods high in aspartic acid

Dried egg whites, stabilized, glucose reduced tops the list with 9.1 g per 100 g. Ranked from 4,680 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Dried egg whites, stabilized, glucose reducedDairy and Egg Products9.1 g
  2. 2Dried egg whitesDairy and Egg Products8.3 g
  3. 3Egg white, dried, powder, stabilized, glucose reducedDairy and Egg Products7.3 g
  4. 4Soy protein concentrate, acid washLegumes and Legume Products7.2 g
  5. 5Soy protein concentrate, alcohol extractedLegumes and Legume Products7.2 g
  6. 6Egg white, dried, flakes, stabilized, glucose reducedDairy and Egg Products6.8 g
  7. 7Soy based protein powderBeverages6.6 g
  8. 8Atlantic cod, dried and saltedFinfish and Shellfish Products6.4 g
  9. 9Defatted peanut flourLegumes and Legume Products6.4 g
  10. 10Defatted soy flourLegumes and Legume Products5.9 g
  11. 11Spirulina, driedVegetables and Vegetable Products5.8 g
  12. 12Defatted soy meal, rawLegumes and Legume Products5.7 g
  13. 13Low fat glandless cottonseed flourNut and Seed Products5.4 g
  14. 14Partially defatted glandless cottonseed mealNut and Seed Products5.3 g
  15. 15Dried-frozen tofu (koyadofu)Legumes and Legume Products5.3 g
  16. 16Koyadofu, dried-frozenLegumes and Legume Products5.3 g
  17. 17Partially defatted sunflower seed flourNut and Seed Products5.2 g
  18. 18Cooked whelkFinfish and Shellfish Products5.1 g
  19. 19Soybeans, rawLegumes and Legume Products5.1 g
  20. 20Dried whole eggsDairy and Egg Products5 g
  21. 21Defatted soy flourLegumes and Legume Products5 g
  22. 22Soybeans, dry roastedLegumes and Legume Products5 g
  23. 23Whole egg, dried, stabilized, glucose reducedDairy and Egg Products4.8 g
  24. 24Meat extenderLegumes and Legume Products4.7 g
  25. 25Sesame flour, low-fatNut and Seed Products4.7 g
  26. 26Plain pork skinsSnacks4.5 g
  27. 27Cottonseed flour, partially defatted, glandlessNut and Seed Products4.5 g
  28. 28Soybeans, roasted, unsaltedLegumes and Legume Products4.4 g
  29. 29Soybeans, roasted, saltedLegumes and Legume Products4.4 g
  30. 30Full-fat soy flour, roastedLegumes and Legume Products4.4 g
  31. 31Full-fat soy flour, rawLegumes and Legume Products4.3 g
  32. 32Barbecue-flavor pork skinsSnacks4.3 g
  33. 33Active dry baker's yeastBaked Products4.2 g
  34. 34Low-fat peanut flourLegumes and Legume Products4.1 g
  35. 35Safflower seed meal, partially defattedNut and Seed Products4 g
  36. 36Raw lupin beansLegumes and Legume Products3.9 g
  37. 37Reduced calorie dry gelatin mixSweets3.8 g
  38. 38Reduced calorie dry gelatin mixSweets3.8 g
  39. 39Full-fat soy flourLegumes and Legume Products3.8 g
  40. 40Partially defatted sesame flourNut and Seed Products3.7 g
  41. 41Hulled hemp seedsNut and Seed Products3.7 g
  42. 42Bacon, microwavedPork Products3.6 g
  43. 43Top round roast, boneless, lean, roastedBeef Products3.6 g
  44. 44Eye of round roast, lean, roastedBeef Products3.6 g
  45. 45Grilled beef top sirloin, boneless, lean, selectBeef Products3.6 g
  46. 46Glandless cottonseed kernels, roastedNut and Seed Products3.5 g
  47. 47Inside skirt steak, lean, grilledBeef Products3.5 g
  48. 48Reduced sodium bacon, cookedPork Products3.5 g
  49. 49Top round steak, boneless, lean, grilledBeef Products3.5 g
  50. 50Top loin filet, lean, select, grilledBeef Products3.4 g
  51. 51Grilled beef top loin steak, boneless, lean, selectBeef Products3.4 g
  52. 52Oil-roasted Spanish peanuts, saltedLegumes and Legume Products3.4 g
  53. 53Spanish peanuts, oil-roasted, without saltLegumes and Legume Products3.4 g
  54. 54Creamy peanut butterLegumes and Legume Products3.4 g
  55. 55Beef top loin steak, boneless, lean, grilledBeef Products3.4 g
  56. 56Eye of round steak, lean, grilledBeef Products3.4 g
  57. 57Roasted beef top sirloin, boneless, lean, selectBeef Products3.4 g
  58. 58Back ribs, bone-in, lean, braisedBeef Products3.4 g
  59. 59Bacon, bakedPork Products3.4 g
  60. 60Beef top round steak, boneless, lean, grilledBeef Products3.3 g
  61. 61Boneless rib eye steak, select, grilledBeef Products3.3 g
  62. 62Boneless ribeye steak, lean, grilledBeef Products3.3 g
  63. 63Boneless rib eye roast, select, roastedBeef Products3.3 g
  64. 64Dried egg yolksDairy and Egg Products3.3 g
  65. 65Outside skirt steak, select, grilledBeef Products3.3 g
  66. 66Bison chuck shoulder clod, lean only, braisedLamb, Veal, and Game Products3.3 g
  67. 67Top round roast, lean, braisedBeef Products3.3 g
  68. 68Top round roast, lean, braisedBeef Products3.3 g
  69. 69Valencia peanuts, oil-roasted, with saltLegumes and Legume Products3.3 g
  70. 70Valencia peanuts, oil-roasted, without saltLegumes and Legume Products3.3 g
  71. 71Roasted beef top loin, boneless, lean, selectBeef Products3.3 g
  72. 72Top round roast, lean, roastedBeef Products3.3 g
  73. 73Roasted beef ribeye, boneless, lean, selectBeef Products3.3 g
  74. 74Peanuts, oil-roasted, with saltLegumes and Legume Products3.3 g
  75. 75Peanuts, oil-roasted, unsaltedLegumes and Legume Products3.3 g
  76. 76Top sirloin cap steak, boneless, grilledBeef Products3.3 g
  77. 77Top round, lean and fat, braisedBeef Products3.3 g
  78. 78Top round roast, lean and fat, braisedBeef Products3.3 g
  79. 79Eye of round roast, lean, roastedBeef Products3.2 g
  80. 80Top round, lean and fat, braisedBeef Products3.2 g
  81. 81Boneless top round steak, grilledBeef Products3.2 g
  82. 82Tenderloin steak, lean, grilledBeef Products3.2 g
  83. 83Top sirloin filet, lean, grilledBeef Products3.2 g
  84. 84Wild rabbit, stewedLamb, Veal, and Game Products3.2 g
  85. 85Bone-in ribeye steak, lean, grilledBeef Products3.2 g
  86. 86Soy chips, saltedSnacks3.2 g
  87. 87Bacon, pan-friedPork Products3.2 g
  88. 88Sturgeon, mixed species, smokedFinfish and Shellfish Products3.2 g
  89. 89Ribeye filet, lean, select, grilledBeef Products3.2 g
  90. 90Spanish peanuts, rawLegumes and Legume Products3.2 g
  91. 91Winged beans, rawLegumes and Legume Products3.2 g
  92. 92Bottom round steak, lean, select, braisedBeef Products3.2 g
  93. 93Top round steak, boneless, all grades, grilledBeef Products3.2 g
  94. 94Select boneless tenderloin roast, lean, roastedBeef Products3.2 g
  95. 95Boneless top round steak, grilledBeef Products3.2 g
  96. 96Inside skirt steak, all grades, grilledBeef Products3.2 g
  97. 97Veal top round, braised, leanLamb, Veal, and Game Products3.2 g
  98. 98Beef chuck arm pot roast, lean, choice, braisedBeef Products3.2 g
  99. 99Top round steak, braisedBeef Products3.2 g
  100. 100Beef, chuck arm pot roast, lean, braisedBeef Products3.2 g

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.