Foods high in aspartic acid

Water convolvulus, raw tops the list with 3.4 g per 100 calories. Ranked from 4,680 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Water convolvulus, rawVegetables and Vegetable Products3.4 g
2. 2Cooked haddockFinfish and Shellfish Products2.6 g
3. 3Raw haddockFinfish and Shellfish Products2.6 g
4. 4Boiled water convolvulus, with saltVegetables and Vegetable Products2.6 g
5. 5Water convolvulus, boiled, drained, unsaltedVegetables and Vegetable Products2.6 g
6. 6Dried egg whites, stabilized, glucose reducedDairy and Egg Products2.6 g
7. 7Asparagus, rawVegetables and Vegetable Products2.5 g
8. 8Asparagus, boiledVegetables and Vegetable Products2.5 g
9. 9Asparagus, boiled, with saltVegetables and Vegetable Products2.5 g
10. 10Orange roughy, rawFinfish and Shellfish Products2.4 g
11. 11Large egg whiteDairy and Egg Products2.4 g
12. 12Frozen pasteurized egg whitesDairy and Egg Products2.4 g
13. 13Top round roast, boneless, lean, roastedBeef Products2.4 g
14. 14Orange roughy, cookedFinfish and Shellfish Products2.4 g
15. 15Tilapia, rawFinfish and Shellfish Products2.4 g
16. 16Egg white, rawDairy and Egg Products2.3 g
17. 17Select boneless top round roast, lean, rawBeef Products2.3 g
18. 18Top round steak, boneless, lean, rawBeef Products2.3 g
19. 19Raw Atlantic and Pacific halibutFinfish and Shellfish Products2.3 g
20. 20Raw pollockFinfish and Shellfish Products2.3 g
21. 21Cooked Atlantic and Pacific halibutFinfish and Shellfish Products2.3 g
22. 22Eye of round steak, boneless, lean, rawBeef Products2.3 g
23. 23Select boneless eye of round roast, lean, rawBeef Products2.3 g
24. 24Spirulina, rawVegetables and Vegetable Products2.3 g
25. 25Eye of round steak, lean, grilledBeef Products2.3 g
26. 26Eye of round roast, lean, roastedBeef Products2.3 g
27. 27Canned pink salmon, drained, no skin or boneFinfish and Shellfish Products2.3 g
28. 28Boiled bamboo shoots, with saltVegetables and Vegetable Products2.3 g
29. 29Canned light tuna in water, no salt, drainedFinfish and Shellfish Products2.3 g
30. 30Alaska king crab, rawFinfish and Shellfish Products2.3 g
31. 31Ling, cookedFinfish and Shellfish Products2.2 g
32. 32Raw northern pikeFinfish and Shellfish Products2.2 g
33. 33Northern pike, cooked, dry heatFinfish and Shellfish Products2.2 g
34. 34Raw cuskFinfish and Shellfish Products2.2 g
35. 35Raw lingFinfish and Shellfish Products2.2 g
36. 36Pumpkinseed sunfish, cookedFinfish and Shellfish Products2.2 g
37. 37Pumpkinseed sunfish, rawFinfish and Shellfish Products2.2 g
38. 38Mahimahi, cookedFinfish and Shellfish Products2.2 g
39. 39Raw mahimahiFinfish and Shellfish Products2.2 g
40. 40Smoked haddockFinfish and Shellfish Products2.2 g
41. 41Cooked Atlantic codFinfish and Shellfish Products2.2 g
42. 42Cooked cuskFinfish and Shellfish Products2.2 g
43. 43Raw Atlantic codFinfish and Shellfish Products2.2 g
44. 44Atlantic cod, canned, solids and liquidFinfish and Shellfish Products2.2 g
45. 45Smoked mixed whitefishFinfish and Shellfish Products2.2 g
46. 46Atlantic cod, dried and saltedFinfish and Shellfish Products2.2 g
47. 47Canned light tuna in water, drainedFinfish and Shellfish Products2.2 g
48. 48Canned shrimpFinfish and Shellfish Products2.2 g
49. 49Pacific cod, rawFinfish and Shellfish Products2.2 g
50. 50Soy protein concentrate, acid washLegumes and Legume Products2.2 g
51. 51Soy protein concentrate, alcohol extractedLegumes and Legume Products2.2 g
52. 52Cooked burbotFinfish and Shellfish Products2.2 g
53. 53Cooked Pacific codFinfish and Shellfish Products2.2 g
54. 54Fresh yellowfin tuna, cookedFinfish and Shellfish Products2.2 g
55. 55Burbot, rawFinfish and Shellfish Products2.2 g
56. 56Fresh yellowfin tuna, rawFinfish and Shellfish Products2.2 g
57. 57Tilapia, cookedFinfish and Shellfish Products2.2 g
58. 58Fresh skipjack tuna, cookedFinfish and Shellfish Products2.2 g
59. 59Fresh skipjack tuna, rawFinfish and Shellfish Products2.2 g
60. 60Raw perchFinfish and Shellfish Products2.2 g
61. 61Top sirloin petite roast, lean, select, rawBeef Products2.2 g
62. 62Perch, cookedFinfish and Shellfish Products2.2 g
63. 63Alaska pollock, cookedFinfish and Shellfish Products2.2 g
64. 64Atlantic pollock, rawFinfish and Shellfish Products2.2 g
65. 65Atlantic pollock, cookedFinfish and Shellfish Products2.2 g
66. 66Alaska pollock, rawFinfish and Shellfish Products2.2 g
67. 67Dried egg whitesDairy and Egg Products2.2 g
68. 68Raw ocean poutFinfish and Shellfish Products2.2 g
69. 69Raw grouperFinfish and Shellfish Products2.2 g
70. 70Cooked grouperFinfish and Shellfish Products2.2 g
71. 71Grilled beef top sirloin, boneless, lean, selectBeef Products2.2 g
72. 72Raw blue crabFinfish and Shellfish Products2.1 g
73. 73Ocean pout, cookedFinfish and Shellfish Products2.1 g
74. 74Raw wild mixed species crayfishFinfish and Shellfish Products2.1 g
75. 75Raw mixed species shrimpFinfish and Shellfish Products2.1 g
76. 76Top round steak, boneless, lean, grilledBeef Products2.1 g
77. 77Cooked shrimpFinfish and Shellfish Products2.1 g
78. 78Raw Pacific rockfishFinfish and Shellfish Products2.1 g
79. 79Pacific rockfish, mixed, cooked, dry heatFinfish and Shellfish Products2.1 g
80. 80Farmed crayfish, mixed species, rawFinfish and Shellfish Products2.1 g
81. 81MORI-NU silken lite extra firm tofuLegumes and Legume Products2.1 g
82. 82Queen crab, cookedFinfish and Shellfish Products2.1 g
83. 83Raw lingcodFinfish and Shellfish Products2.1 g
84. 84Lingcod, cookedFinfish and Shellfish Products2.1 g
85. 85Raw queen crabFinfish and Shellfish Products2.1 g
86. 86Sheepshead, cooked, dry heatFinfish and Shellfish Products2.1 g
87. 87Walleye pike, cookedFinfish and Shellfish Products2.1 g
88. 88Cooked wild mixed species crayfishFinfish and Shellfish Products2.1 g
89. 89Walleye pike, rawFinfish and Shellfish Products2.1 g
90. 90Snapper, cookedFinfish and Shellfish Products2.1 g
91. 91Canned pink salmon, drained solidsFinfish and Shellfish Products2.1 g
92. 92Raw snapperFinfish and Shellfish Products2.1 g
93. 93Dungeness crab, cookedFinfish and Shellfish Products2.1 g
94. 94Raw Dungeness crabFinfish and Shellfish Products2.1 g
95. 95Raw mixed whitingFinfish and Shellfish Products2.1 g
96. 96Raw northern lobsterFinfish and Shellfish Products2.1 g
97. 97Farmed crayfish, mixed species, cookedFinfish and Shellfish Products2.1 g
98. 98Bamboo shoots, boiled, drained, unsaltedVegetables and Vegetable Products2.1 g
99. 99Whiting, mixed species, cookedFinfish and Shellfish Products2.1 g
100. 100Cooked northern lobsterFinfish and Shellfish Products2.1 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.