Foods high in aspartic acid

Dried egg whites, stabilized, glucose reduced tops the list with 9.8 g per serving. Ranked from 4,680 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Dried egg whites, stabilized, glucose reducedDairy and Egg Products · 1 cup, sifted (107 g)9.8 g
  2. 2Soybeans, rawLegumes and Legume Products · 1 cup (186 g)9.5 g
  3. 3Smooth peanut butter, with saltLegumes and Legume Products · 1 cup (258 g)7.9 g
  4. 4Smooth style peanut butter, without saltLegumes and Legume Products · 1 cup (258 g)7.9 g
  5. 5Egg white, dried, powder, stabilized, glucose reducedDairy and Egg Products · 1 cup, sifted (107 g)7.8 g
  6. 6Smooth peanut butterLegumes and Legume Products · 1 cup (258 g)7.8 g
  7. 7Chunky peanut butter, with saltLegumes and Legume Products · 1 cup (258 g)7.8 g
  8. 8Chunk style peanut butter, without saltLegumes and Legume Products · 1 cup (258 g)7.8 g
  9. 9Soybeans, roasted, unsaltedLegumes and Legume Products · 1 cup (172 g)7.6 g
  10. 10Soybeans, roasted, saltedLegumes and Legume Products · 1 cup (172 g)7.6 g
  11. 11Raw lupin beansLegumes and Legume Products · 1 cup (180 g)7 g
  12. 12Defatted soy meal, rawLegumes and Legume Products · 1 cup (122 g)6.9 g
  13. 13Beef chuck eye ribs, boneless, lean, rawBeef Products · 1 piece (340 g)6.6 g
  14. 14Spirulina, driedVegetables and Vegetable Products · 1 cup (112 g)6.5 g
  15. 15Beef chuck eye ribs, boneless, lean, rawBeef Products · 1 piece (331 g)6.4 g
  16. 16Boneless beef chuck eye ribs, lean, rawBeef Products · 1 piece (325 g)6.2 g
  17. 17Defatted soy flourLegumes and Legume Products · 1 cup (105 g)6.2 g
  18. 18Mungo beans, rawLegumes and Legume Products · 1 cup (207 g)6.1 g
  19. 19Salted almond butterNut and Seed Products · 1 cup (250 g)6 g
  20. 20Plain unsalted almond butterNut and Seed Products · 1 cup (250 g)6 g
  21. 21Raw hyacinth beansLegumes and Legume Products · 1 cup (210 g)5.9 g
  22. 22Beef chuck eye ribs, boneless, lean and fat, select, rawBeef Products · 1 piece (340 g)5.8 g
  23. 23Winged beans, rawLegumes and Legume Products · 1 cup (182 g)5.8 g
  24. 24Chicken breast, skinless boneless, rawPoultry Products · 1 piece (272 g)5.8 g
  25. 25Raw white beansLegumes and Legume Products · 1 cup (202 g)5.7 g
  26. 26Mung beans, rawLegumes and Legume Products · 1 cup (207 g)5.7 g
  27. 27Raw royal red kidney beansLegumes and Legume Products · 1 cup (184 g)5.6 g
  28. 28Carrabba's chicken parmesanRestaurant Foods · 1 serving (339 g)5.6 g
  29. 29Boneless beef chuck eye ribs, rawBeef Products · 1 piece (331 g)5.6 g
  30. 30Beef chuck eye ribs, boneless, lean and fat, choice, rawBeef Products · 1 piece (325 g)5.5 g
  31. 31Small white beans, rawLegumes and Legume Products · 1 cup (215 g)5.5 g
  32. 32Atlantic cod, dried and saltedFinfish and Shellfish Products · 3 oz (85 g)5.5 g
  33. 33Cranberry beans, rawLegumes and Legume Products · 1 cup (195 g)5.4 g
  34. 34California red kidney beans, rawLegumes and Legume Products · 1 cup (184 g)5.4 g
  35. 35Navy beans, rawLegumes and Legume Products · 1 cup (208 g)5.4 g
  36. 36Baby lima beans, rawLegumes and Legume Products · 1 cup (202 g)5.4 g
  37. 37Pink beans, rawLegumes and Legume Products · 1 cup (210 g)5.3 g
  38. 38Pink or red lentils, rawLegumes and Legume Products · 1 cup (192 g)5.3 g
  39. 39Glandless cottonseed kernels, roastedNut and Seed Products · 1 cup (149 g)5.3 g
  40. 40Raw kidney beansLegumes and Legume Products · 1 cup (184 g)5.2 g
  41. 41Raw lentilsLegumes and Legume Products · 1 cup (192 g)5.2 g
  42. 42TGI Friday's classic sirloin steakRestaurant Foods · 1 serving (176 g)5.2 g
  43. 43Yellow beans, rawLegumes and Legume Products · 1 cup (196 g)5.2 g
  44. 44Black beans, rawLegumes and Legume Products · 1 cup (194 g)5.1 g
  45. 45Oil-roasted Spanish peanuts, saltedLegumes and Legume Products · 1 cup (147 g)5 g
  46. 46Spanish peanuts, oil-roasted, without saltLegumes and Legume Products · 1 cup (147 g)5 g
  47. 47Red kidney beans, rawLegumes and Legume Products · 1 cup (184 g)5 g
  48. 48Raw split green peasLegumes and Legume Products · 1 cup (196 g)5 g
  49. 49Large lima beans, rawLegumes and Legume Products · 1 cup (178 g)4.9 g
  50. 50Yardlong beans, rawLegumes and Legume Products · 1 cup (167 g)4.9 g
  51. 51Chicken breast, skinless, boneless, with solution, rawPoultry Products · 1 piece (263 g)4.9 g
  52. 52Chickpeas, rawLegumes and Legume Products · 1 cup (200 g)4.8 g
  53. 53Great northern beans, rawLegumes and Legume Products · 1 cup (183 g)4.8 g
  54. 54Raw catjang cowpeasLegumes and Legume Products · 1 cup (167 g)4.8 g
  55. 55Sirloin steakRestaurant Foods · 1 serving (166 g)4.8 g
  56. 56Valencia peanuts, oil-roasted, with saltLegumes and Legume Products · 1 cup (144 g)4.8 g
  57. 57Valencia peanuts, oil-roasted, without saltLegumes and Legume Products · 1 cup (144 g)4.8 g
  58. 58Cracker Barrel grilled sirloin steakRestaurant Foods · 1 steak (151 g)4.7 g
  59. 59Blackeye cowpeas, rawLegumes and Legume Products · 1 cup (167 g)4.7 g
  60. 60Black turtle beans, rawLegumes and Legume Products · 1 cup (184 g)4.7 g
  61. 61Peanuts, oil-roasted, with saltLegumes and Legume Products · 1 cup, chopped (144 g)4.7 g
  62. 62Peanuts, oil-roasted, unsaltedLegumes and Legume Products · 1 cup, (144 g)4.7 g
  63. 63Pork leg cap steak, boneless, lean and fat, rawPork Products · 1 piece (231 g)4.7 g
  64. 64Spanish peanuts, rawLegumes and Legume Products · 1 cup (146 g)4.7 g
  65. 65Adzuki beans, rawLegumes and Legume Products · 1 cup (197 g)4.6 g
  66. 66Soybeans, dry roastedLegumes and Legume Products · 1 cup (93 g)4.6 g
  67. 67Raw peanutsLegumes and Legume Products · 1 cup (146 g)4.6 g
  68. 68Virginia peanuts, oil-roasted, with saltLegumes and Legume Products · 1 cup (143 g)4.5 g
  69. 69Virginia peanuts, oil-roasted, without saltLegumes and Legume Products · 1 cup (143 g)4.5 g
  70. 70Jack mackerel, canned, drained solidsFinfish and Shellfish Products · 1 cup (190 g)4.5 g
  71. 71Virginia peanuts, rawLegumes and Legume Products · 1 cup (146 g)4.5 g
  72. 72Valencia peanuts, rawLegumes and Legume Products · 1 cup (146 g)4.5 g
  73. 73Pigeon peas, rawLegumes and Legume Products · 1 cup (205 g)4.4 g
  74. 74Chicken giblets, friedPoultry Products · 1 cup, chopped or diced (145 g)4.4 g
  75. 75Raw pinto beansLegumes and Legume Products · 1 cup (193 g)4.4 g
  76. 76Raw fava beansLegumes and Legume Products · 1 cup (150 g)4.4 g
  77. 77Cooked whelkFinfish and Shellfish Products · 3 oz (85 g)4.4 g
  78. 78Oil roasted almonds, lightly saltedNut and Seed Products · 1 cup whole kernels (157 g)4.3 g
  79. 79Oil roasted almonds, saltedNut and Seed Products · 1 cup whole kernels (157 g)4.3 g
  80. 80Oil roasted almonds, unsaltedNut and Seed Products · 1 cup whole kernels (157 g)4.3 g
  81. 81Dried whole eggsDairy and Egg Products · 1 cup, sifted (85 g)4.3 g
  82. 82Cracker Barrel farm raised catfishRestaurant Foods · 1 serving (178 g)4.2 g
  83. 83Cottonseed flour, partially defatted, glandlessNut and Seed Products · 1 cup (94 g)4.2 g
  84. 84French beans, rawLegumes and Legume Products · 1 cup (184 g)4.2 g
  85. 85Meat extenderLegumes and Legume Products · 1 cup (88 g)4.2 g
  86. 86Stewed stewing chicken light meatPoultry Products · 1 cup, chopped or diced (140 g)4.1 g
  87. 87Chicken parmesan without pastaRestaurant Foods · 1 serving (301 g)4.1 g
  88. 88Fried chicken light meat, skinlessPoultry Products · 1 cup (140 g)4.1 g
  89. 89Whole egg, dried, stabilized, glucose reducedDairy and Egg Products · 1 cup, sifted (85 g)4.1 g
  90. 90Roasted goose meatPoultry Products · 1 unit (yield from 1 lb ready-to-cook goose) (143 g)4.1 g
  91. 91Almonds, blanchedNut and Seed Products · 1 cup whole kernels (145 g)4 g
  92. 92Applebee's 9 oz house sirloin steakRestaurant Foods · 1 serving (157 g)4 g
  93. 93Pork top loin chops, boneless, lean, broiledPork Products · 1 chop (145 g)3.9 g
  94. 94Oil roasted mixed nuts with peanuts, saltedNut and Seed Products · 1 cup (134 g)3.9 g
  95. 95Mixed nuts, oil roasted, with peanuts, unsaltedNut and Seed Products · 1 cup (134 g)3.9 g
  96. 96Chicken breast, meat only, roastedPoultry Products · 1 cup, chopped or diced (140 g)3.9 g
  97. 97Green soybeans, rawVegetables and Vegetable Products · 1 cup (256 g)3.9 g
  98. 98Roasted chicken light meat, skinlessPoultry Products · 1 cup, chopped or diced (140 g)3.9 g
  99. 99Pork top loin chops, boneless, lean, braisedPork Products · 1 chop (135 g)3.9 g
  100. 100Defatted peanut flourLegumes and Legume Products · 1 cup (60 g)3.8 g

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.