Foods high in aspartic acid

Dried egg whites, stabilized, glucose reduced tops the list with 9.8 g per serving. Ranked from 4,680 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Dried egg whites, stabilized, glucose reducedDairy and Egg Products · 1 cup, sifted (107 g)9.8 g
  2. 2Soybeans, rawLegumes and Legume Products · 1 cup (186 g)9.5 g
  3. 3Egg white, dried, powder, stabilized, glucose reducedDairy and Egg Products · 1 cup, sifted (107 g)7.8 g
  4. 4Soybeans, roasted, unsaltedLegumes and Legume Products · 1 cup (172 g)7.6 g
  5. 5Soybeans, roasted, saltedLegumes and Legume Products · 1 cup (172 g)7.6 g
  6. 6Raw lupin beansLegumes and Legume Products · 1 cup (180 g)7 g
  7. 7Defatted soy meal, rawLegumes and Legume Products · 1 cup (122 g)6.9 g
  8. 8Spirulina, driedVegetables and Vegetable Products · 1 cup (112 g)6.5 g
  9. 9Defatted soy flourLegumes and Legume Products · 1 cup (105 g)6.2 g
  10. 10Mungo beans, rawLegumes and Legume Products · 1 cup (207 g)6.1 g
  11. 11Raw hyacinth beansLegumes and Legume Products · 1 cup (210 g)5.9 g
  12. 12Winged beans, rawLegumes and Legume Products · 1 cup (182 g)5.8 g
  13. 13Raw white beansLegumes and Legume Products · 1 cup (202 g)5.7 g
  14. 14Mung beans, rawLegumes and Legume Products · 1 cup (207 g)5.7 g
  15. 15Raw royal red kidney beansLegumes and Legume Products · 1 cup (184 g)5.6 g
  16. 16Carrabba's chicken parmesanRestaurant Foods · 1 serving (339 g)5.6 g
  17. 17Small white beans, rawLegumes and Legume Products · 1 cup (215 g)5.5 g
  18. 18Atlantic cod, dried and saltedFinfish and Shellfish Products · 3 oz (85 g)5.5 g
  19. 19Cranberry beans, rawLegumes and Legume Products · 1 cup (195 g)5.4 g
  20. 20California red kidney beans, rawLegumes and Legume Products · 1 cup (184 g)5.4 g
  21. 21Navy beans, rawLegumes and Legume Products · 1 cup (208 g)5.4 g
  22. 22Baby lima beans, rawLegumes and Legume Products · 1 cup (202 g)5.4 g
  23. 23Pink beans, rawLegumes and Legume Products · 1 cup (210 g)5.3 g
  24. 24Pink or red lentils, rawLegumes and Legume Products · 1 cup (192 g)5.3 g
  25. 25Raw kidney beansLegumes and Legume Products · 1 cup (184 g)5.2 g
  26. 26Raw lentilsLegumes and Legume Products · 1 cup (192 g)5.2 g
  27. 27TGI Friday's classic sirloin steakRestaurant Foods · 1 serving (176 g)5.2 g
  28. 28Yellow beans, rawLegumes and Legume Products · 1 cup (196 g)5.2 g
  29. 29Black beans, rawLegumes and Legume Products · 1 cup (194 g)5.1 g
  30. 30Oil-roasted Spanish peanuts, saltedLegumes and Legume Products · 1 cup (147 g)5 g
  31. 31Spanish peanuts, oil-roasted, without saltLegumes and Legume Products · 1 cup (147 g)5 g
  32. 32Red kidney beans, rawLegumes and Legume Products · 1 cup (184 g)5 g
  33. 33Raw split green peasLegumes and Legume Products · 1 cup (196 g)5 g
  34. 34Large lima beans, rawLegumes and Legume Products · 1 cup (178 g)4.9 g
  35. 35Yardlong beans, rawLegumes and Legume Products · 1 cup (167 g)4.9 g
  36. 36Chickpeas, rawLegumes and Legume Products · 1 cup (200 g)4.8 g
  37. 37Great northern beans, rawLegumes and Legume Products · 1 cup (183 g)4.8 g
  38. 38Raw catjang cowpeasLegumes and Legume Products · 1 cup (167 g)4.8 g
  39. 39Sirloin steakRestaurant Foods · 1 serving (166 g)4.8 g
  40. 40Valencia peanuts, oil-roasted, with saltLegumes and Legume Products · 1 cup (144 g)4.8 g
  41. 41Valencia peanuts, oil-roasted, without saltLegumes and Legume Products · 1 cup (144 g)4.8 g
  42. 42Cracker Barrel grilled sirloin steakRestaurant Foods · 1 steak (151 g)4.7 g
  43. 43Blackeye cowpeas, rawLegumes and Legume Products · 1 cup (167 g)4.7 g
  44. 44Black turtle beans, rawLegumes and Legume Products · 1 cup (184 g)4.7 g
  45. 45Peanuts, oil-roasted, with saltLegumes and Legume Products · 1 cup, chopped (144 g)4.7 g
  46. 46Peanuts, oil-roasted, unsaltedLegumes and Legume Products · 1 cup, (144 g)4.7 g
  47. 47Spanish peanuts, rawLegumes and Legume Products · 1 cup (146 g)4.7 g
  48. 48Adzuki beans, rawLegumes and Legume Products · 1 cup (197 g)4.6 g
  49. 49Soybeans, dry roastedLegumes and Legume Products · 1 cup (93 g)4.6 g
  50. 50Raw peanutsLegumes and Legume Products · 1 cup (146 g)4.6 g
  51. 51Virginia peanuts, oil-roasted, with saltLegumes and Legume Products · 1 cup (143 g)4.5 g
  52. 52Virginia peanuts, oil-roasted, without saltLegumes and Legume Products · 1 cup (143 g)4.5 g
  53. 53Virginia peanuts, rawLegumes and Legume Products · 1 cup (146 g)4.5 g
  54. 54Valencia peanuts, rawLegumes and Legume Products · 1 cup (146 g)4.5 g
  55. 55Pigeon peas, rawLegumes and Legume Products · 1 cup (205 g)4.4 g
  56. 56Raw pinto beansLegumes and Legume Products · 1 cup (193 g)4.4 g
  57. 57Raw fava beansLegumes and Legume Products · 1 cup (150 g)4.4 g
  58. 58Cooked whelkFinfish and Shellfish Products · 3 oz (85 g)4.4 g
  59. 59Oil roasted almonds, lightly saltedNut and Seed Products · 1 cup whole kernels (157 g)4.3 g
  60. 60Oil roasted almonds, saltedNut and Seed Products · 1 cup whole kernels (157 g)4.3 g
  61. 61Oil roasted almonds, unsaltedNut and Seed Products · 1 cup whole kernels (157 g)4.3 g
  62. 62Dried whole eggsDairy and Egg Products · 1 cup, sifted (85 g)4.3 g
  63. 63Dry-roasted peanuts, without saltLegumes and Legume Products · 1 cup (146 g)4.2 g
  64. 64Cracker Barrel farm raised catfishRestaurant Foods · 1 serving (178 g)4.2 g
  65. 65Cottonseed flour, partially defatted, glandlessNut and Seed Products · 1 cup (94 g)4.2 g
  66. 66French beans, rawLegumes and Legume Products · 1 cup (184 g)4.2 g
  67. 67Meat extenderLegumes and Legume Products · 1 cup (88 g)4.2 g
  68. 68Chicken parmesan without pastaRestaurant Foods · 1 serving (301 g)4.1 g
  69. 69Whole egg, dried, stabilized, glucose reducedDairy and Egg Products · 1 cup, sifted (85 g)4.1 g
  70. 70Applebee's 9 oz house sirloin steakRestaurant Foods · 1 serving (157 g)4 g
  71. 71Oil roasted mixed nuts with peanuts, saltedNut and Seed Products · 1 cup (134 g)3.9 g
  72. 72Mixed nuts, oil roasted, with peanuts, unsaltedNut and Seed Products · 1 cup (134 g)3.9 g
  73. 73Green soybeans, rawVegetables and Vegetable Products · 1 cup (256 g)3.9 g
  74. 74Defatted peanut flourLegumes and Legume Products · 1 cup (60 g)3.8 g
  75. 75Wendy's Classic Double with cheeseFast Foods · 1 item (310 g)3.8 g
  76. 76Olive Garden chicken parmigianaRestaurant Foods · 1 serving (304 g)3.8 g
  77. 77Full-fat soy flour, roastedLegumes and Legume Products · 1 cup, stirred (85 g)3.7 g
  78. 78Butternuts, driedNut and Seed Products · 1 cup (120 g)3.7 g
  79. 79Full-fat soy flour, rawLegumes and Legume Products · 1 cup, stirred (84 g)3.6 g
  80. 80Applebee's chicken tendersRestaurant Foods · 1 serving (209 g)3.6 g
  81. 81Soybeans, boiled, without saltLegumes and Legume Products · 1 cup (172 g)3.6 g
  82. 82Soybeans, boiled, with saltLegumes and Legume Products · 1 cup (172 g)3.6 g
  83. 83NattoLegumes and Legume Products · 1 cup (175 g)3.4 g
  84. 84TGI Friday's chicken fingersRestaurant Foods · 1 serving (225 g)3.3 g
  85. 85TempehLegumes and Legume Products · 1 cup (166 g)3.3 g
  86. 86Incaparina dry mix, unpreparedBreakfast Cereals · 1 cup (128 g)3.3 g
  87. 87Applebee's hand battered fishRestaurant Foods · 1 serving (250 g)3.3 g
  88. 88Partially defatted sunflower seed flourNut and Seed Products · 1 cup (64 g)3.3 g
  89. 89Applebee's mozzarella sticksRestaurant Foods · 1 serving (289 g)3.3 g
  90. 90Nonfat dry milk, with vitamins A and DDairy and Egg Products · 1 cup (120 g)3.3 g
  91. 91Nonfat dry milk, unfortifiedDairy and Egg Products · 1 cup (120 g)3.3 g
  92. 92MisoLegumes and Legume Products · 1 cup (275 g)3.2 g
  93. 93Dried buttermilkDairy and Egg Products · 1 cup (120 g)3.1 g
  94. 94KFC Original Recipe Fried Chicken Breast, skin and breadingFast Foods · 1 breast, with skin (212 g)3.1 g
  95. 95Top round roast, boneless, lean, roastedBeef Products · 3 oz (85 g)3.1 g
  96. 96KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breadingFast Foods · 1 breast, with skin (212 g)3.1 g
  97. 97Eye of round roast, lean, roastedBeef Products · 3 oz (85 g)3 g
  98. 98Denny's top sirloin steakRestaurant Foods · 1 steak (107 g)3 g
  99. 99Grilled beef top sirloin, boneless, lean, selectBeef Products · 3 oz (85 g)3 g
  100. 100Inside skirt steak, lean, grilledBeef Products · 3 oz (85 g)3 g

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.