Foods high in aspartic acid

Top round roast, boneless, lean, roasted tops the list with 3.6 g per 100 g. Ranked from 4,680 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Top round roast, boneless, lean, roastedBeef Products3.6 g
2. 2Eye of round roast, lean, roastedBeef Products3.6 g
3. 3Grilled beef top sirloin, boneless, lean, selectBeef Products3.6 g
4. 4Inside skirt steak, lean, grilledBeef Products3.5 g
5. 5Top round steak, boneless, lean, grilledBeef Products3.5 g
6. 6Top loin filet, lean, select, grilledBeef Products3.4 g
7. 7Grilled beef top loin steak, boneless, lean, selectBeef Products3.4 g
8. 8Beef top loin steak, boneless, lean, grilledBeef Products3.4 g
9. 9Eye of round steak, lean, grilledBeef Products3.4 g
10. 10Roasted beef top sirloin, boneless, lean, selectBeef Products3.4 g
11. 11Back ribs, bone-in, lean, braisedBeef Products3.4 g
12. 12Beef top round steak, boneless, lean, grilledBeef Products3.3 g
13. 13Boneless rib eye steak, select, grilledBeef Products3.3 g
14. 14Boneless ribeye steak, lean, grilledBeef Products3.3 g
15. 15Boneless rib eye roast, select, roastedBeef Products3.3 g
16. 16Outside skirt steak, select, grilledBeef Products3.3 g
17. 17Top round roast, lean, braisedBeef Products3.3 g
18. 18Top round roast, lean, braisedBeef Products3.3 g
19. 19Roasted beef top loin, boneless, lean, selectBeef Products3.3 g
20. 20Top round roast, lean, roastedBeef Products3.3 g
21. 21Roasted beef ribeye, boneless, lean, selectBeef Products3.3 g
22. 22Top sirloin cap steak, boneless, grilledBeef Products3.3 g
23. 23Top round, lean and fat, braisedBeef Products3.3 g
24. 24Top round roast, lean and fat, braisedBeef Products3.3 g
25. 25Eye of round roast, lean, roastedBeef Products3.2 g
26. 26Top round, lean and fat, braisedBeef Products3.2 g
27. 27Boneless top round steak, grilledBeef Products3.2 g
28. 28Tenderloin steak, lean, grilledBeef Products3.2 g
29. 29Top sirloin filet, lean, grilledBeef Products3.2 g
30. 30Bone-in ribeye steak, lean, grilledBeef Products3.2 g
31. 31Ribeye filet, lean, select, grilledBeef Products3.2 g
32. 32Bottom round steak, lean, select, braisedBeef Products3.2 g
33. 33Top round steak, boneless, all grades, grilledBeef Products3.2 g
34. 34Select boneless tenderloin roast, lean, roastedBeef Products3.2 g
35. 35Boneless top round steak, grilledBeef Products3.2 g
36. 36Inside skirt steak, all grades, grilledBeef Products3.2 g
37. 37Beef chuck arm pot roast, lean, choice, braisedBeef Products3.2 g
38. 38Top round steak, braisedBeef Products3.2 g
39. 39Beef, chuck arm pot roast, lean, braisedBeef Products3.2 g
40. 40Beef t-bone steak, bone-in, lean, grilledBeef Products3.2 g
41. 41Beef chuck arm pot roast, lean, braisedBeef Products3.2 g
42. 42Eye of round steak, boneless, lean, grilledBeef Products3.2 g
43. 43Top round steak, lean, grilledBeef Products3.1 g
44. 44Beef, bottom round steak, lean, braisedBeef Products3.1 g
45. 45Porterhouse steak, lean, grilledBeef Products3.1 g
46. 46Beef top round, braisedBeef Products3.1 g
47. 47Bottom round steak, lean and fat, select, braisedBeef Products3.1 g
48. 48Beef, bottom round steak, lean, braisedBeef Products3.1 g
49. 49Top loin steak, boneless, lean, grilledBeef Products3.1 g
50. 50Beef rib eye roast, bone-in, lean, select, roastedBeef Products3.1 g
51. 51Bottom round steak, lean, braisedBeef Products3.1 g
52. 52Beef top round, choice, braisedBeef Products3.1 g
53. 53Beef bottom round steak, lean, braisedBeef Products3.1 g
54. 54Top round roast, lean and fat, roastedBeef Products3.1 g
55. 55Top loin filet, lean, grilledBeef Products3.1 g
56. 56Top round roast, boneless, lean, roastedBeef Products3.1 g
57. 57Beef top round, lean, choice, pan-friedBeef Products3.1 g
58. 58Beef mock tender steak, boneless, lean, braisedBeef Products3.1 g
59. 59Beef brisket, flat, lean, braisedBeef Products3.1 g
60. 60Beef shank crosscuts, lean, simmeredBeef Products3.1 g
61. 61Roasted beef top sirloin, boneless, leanBeef Products3.1 g
62. 62Eye of round roast, lean and fat, roastedBeef Products3.1 g
63. 63Grilled beef top loin steak, boneless, leanBeef Products3.1 g
64. 64Boneless beef mock tender steak, lean, braisedBeef Products3.1 g
65. 65Beef breakfast strips, cookedBeef Products3.1 g
66. 66Eye of round roast, lean, roastedBeef Products3.1 g
67. 67Brisket flat half, select, braisedBeef Products3.1 g
68. 68Top sirloin filet, lean, choice, grilledBeef Products3.1 g
69. 69Beef bottom round steak, lean and fat, braisedBeef Products3.1 g
70. 70Beef, trimmed, lean, cookedBeef Products3 g
71. 71Beef chuck arm pot roast, lean, braisedBeef Products3 g
72. 72Beef chuck arm pot roast, lean, braisedBeef Products3 g
73. 73Ribeye filet, lean, grilledBeef Products3 g
74. 74Boneless beef mock tender steak, lean, braisedBeef Products3 g
75. 75Beef brisket flat, lean, braisedBeef Products3 g
76. 76Beef brisket flat half, lean, braisedBeef Products3 g
77. 77Beef, brisket flat, lean, braisedBeef Products3 g
78. 78Beef brisket flat half, lean, choice, braisedBeef Products3 g
79. 79Beef top round, choice, pan-friedBeef Products3 g
80. 80Beef bottom round steak, lean, braisedBeef Products3 g
81. 81Tenderloin steak, lean, grilledBeef Products3 g
82. 82Eye of round steak, boneless, lean, grilledBeef Products3 g
83. 83Top round roast, boneless, lean and fat, roastedBeef Products3 g
84. 84Inside skirt steak, boneless, grilledBeef Products3 g
85. 85Beef brisket, flat, lean and fat, braisedBeef Products3 g
86. 86Bone-in back ribs, all grades, braisedBeef Products3 g
87. 87Beef bottom round steak, choice, braisedBeef Products3 g
88. 88Roasted beef top loin, boneless, lean, 1/8" fatBeef Products3 g
89. 89Beef chuck stew meat, lean and fat, braisedBeef Products3 g
90. 90Tri-tip steak, all grades, broiledBeef Products3 g
91. 91Beef chuck stew meat, lean and fat, braisedBeef Products3 g
92. 92Beef, lean, cookedBeef Products3 g
93. 93Top sirloin cap steak, boneless, grilledBeef Products3 g
94. 94Beef bottom round steak, braisedBeef Products3 g
95. 95Bottom round steak, lean and fat, choice, braisedBeef Products3 g
96. 96Boneless ribeye roast, lean, roastedBeef Products3 g
97. 97Top round roast, boneless, lean and fat, roastedBeef Products3 g
98. 98Beef chuck stew meat, lean and fat, braisedBeef Products3 g
99. 99Porterhouse steak, lean, grilledBeef Products3 g
100. 100Roasted beef ribeye, boneless, leanBeef Products3 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.