Foods high in aspartic acid

Popeyes Mild Fried Chicken Breast, meat only tops the list with 2 g per 100 g. Ranked from 4,680 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Popeyes Mild Fried Chicken Breast, meat onlyFast Foods2 g
2. 2Popeyes mild fried chicken wing, meat onlyFast Foods2 g
3. 3KFC Extra Crispy Fried Chicken Wing, meat onlyFast Foods1.9 g
4. 4KFC Original Recipe wing, meat onlyFast Foods1.9 g
5. 5KFC Crispy Chicken StripsFast Foods1.9 g
6. 6KFC Extra Crispy breast, meat onlyFast Foods1.9 g
7. 7KFC Original Recipe Fried Chicken Breast, meat onlyFast Foods1.8 g
8. 8Popeyes Mild Fried Chicken Drumstick, meat onlyFast Foods1.8 g
9. 9KFC Original Recipe Fried Chicken Drumstick, meat onlyFast Foods1.8 g
10. 10KFC Extra Crispy drumstick, meat onlyFast Foods1.8 g
11. 11Popeyes Spicy Chicken StripsFast Foods1.6 g
12. 12Popeyes Mild Fried Chicken thigh, meat onlyFast Foods1.6 g
13. 13Chicken tendersFast Foods1.6 g
14. 14Popeyes mild chicken stripsFast Foods1.6 g
15. 15KFC Popcorn ChickenFast Foods1.6 g
16. 16KFC Original Recipe Fried Chicken Thigh, meat onlyFast Foods1.5 g
17. 17Burger King Chicken StripsFast Foods1.5 g
18. 18KFC Extra Crispy Fried Chicken Thigh, meat onlyFast Foods1.5 g
19. 19KFC Original Recipe Fried Chicken Drumstick, skin and breadingFast Foods1.5 g
20. 20KFC Original Recipe wing, meat and skinFast Foods1.5 g
21. 21Popeyes mild fried chicken breast, with breadingFast Foods1.5 g
22. 22KFC Original Recipe Fried Chicken Breast, skin and breadingFast Foods1.5 g
23. 23KFC Extra Crispy breast, meat and skinFast Foods1.4 g
24. 24KFC Extra Crispy Fried Chicken Wing, skin and breadingFast Foods1.4 g
25. 25KFC Extra Crispy drumstick, meat and skinFast Foods1.4 g
26. 26Popeyes mild fried chicken drumstick, with breadingFast Foods1.4 g
27. 27Popeyes Mild Fried Chicken Wing, skin and breadingFast Foods1.4 g
28. 28Large plain cheeseburgerFast Foods1.3 g
29. 29Scrambled eggs, fast foodFast Foods1.3 g
30. 30Little Caesars 14" Cheese Pizza, ThinFast Foods1.3 g
31. 31Popeyes Mild Fried Chicken Thigh, skin and breadingFast Foods1.3 g
32. 32KFC Original Recipe thigh, meat and skinFast Foods1.3 g
33. 33Wendy's Classic Double with cheeseFast Foods1.2 g
34. 34Wendy's Ultimate Chicken Grill SandwichFast Foods1.2 g
35. 35Plain single patty cheeseburgerFast Foods1.2 g
36. 36Taco Bell Soft Taco, chicken, cheese, lettuceFast Foods1.2 g
37. 37KFC Extra Crispy Fried Chicken Thigh, skin and breadingFast Foods1.2 g
38. 38English muffin, egg, cheese, sausageFast Foods1.1 g
39. 39Wendy's Homestyle Chicken Fillet SandwichFast Foods1.1 g
40. 40Taco Bell Soft Taco, steakFast Foods1.1 g
41. 41Plain single patty hamburgerFast Foods1.1 g
42. 42Papa John's 14" Cheese Pizza, Thin CrustFast Foods1.1 g
43. 43Pizza Hut 14" super supreme, hand-tossedFast Foods1 g
44. 44Pizza Hut 12" cheese pizza, thin 'n crispyFast Foods1 g
45. 45Biscuit with egg, cheese, and baconFast Foods1 g
46. 46Burger King Croissan'wich with sausage, cheeseFast Foods1 g
47. 47Wendy's Classic Single Hamburger, no cheeseFast Foods1.0 g
48. 48Wendy's Dave's Hot 'N Juicy 1/4 lb, singleFast Foods0.98 g
49. 49Burger King Double Whopper, with cheeseFast Foods0.98 g
50. 50Little Caesars 14" pepperoni, regularFast Foods0.98 g
51. 51Wendy's Classic Single Hamburger with cheeseFast Foods0.98 g
52. 52Burger King Croissan'wich with sausage, egg, cheeseFast Foods0.98 g
53. 53Fast food croissant with egg, cheese, sausageFast Foods0.98 g
54. 54Burger King CheeseburgerFast Foods0.97 g
55. 55Burger King Double Whopper, no cheeseFast Foods0.97 g
56. 56Domino's 14" cheese pizza, crunchy thinFast Foods0.97 g
57. 57Subway tuna sub on white breadFast Foods0.96 g
58. 58Tuna sub with lettuce and tomatoFast Foods0.96 g
59. 59KFC Original Recipe Fried Chicken, skin and breadingFast Foods0.96 g
60. 60Biscuit with hamFast Foods0.96 g
61. 61Popeyes Mild Fried Chicken skin and breadingFast Foods0.95 g
62. 62English muffin, cheese and sausageFast Foods0.94 g
63. 63Little Caesars 14" cheese pizza, deep dishFast Foods0.94 g
64. 64Biscuit with egg and sausageFast Foods0.93 g
65. 65Little Caesars 14" meat and veg, regularFast Foods0.93 g
66. 66Roast beef sub with lettuce and tomatoFast Foods0.93 g
67. 67Subway roast beef sub, white breadFast Foods0.93 g
68. 68Burger King Whopper, with cheeseFast Foods0.92 g
69. 69Wendy's Jr. Hamburger with cheeseFast Foods0.92 g
70. 70Fast food biscuit with egg and hamFast Foods0.91 g
71. 71Papa John's 14" Pepperoni Pizza, OriginalFast Foods0.9 g
72. 72Fast food biscuit with egg and baconFast Foods0.89 g
73. 73Burger King Original Chicken SandwichFast Foods0.88 g
74. 74Hamburger, large patty, with condiments, veggies, mayoFast Foods0.87 g
75. 7514" pizza, meat and vegetable, regular crustFast Foods0.86 g
76. 76Little Caesars 14" cheese pizza, regularFast Foods0.86 g
77. 77Pizza Hut 12" Pepperoni Pizza, Hand-TossedFast Foods0.85 g
78. 78Wendy's Jr. Hamburger without cheeseFast Foods0.85 g
79. 79Domino's 14" Cheese Pizza, Deep DishFast Foods0.84 g
80. 80Little Caesars 14" Pepperoni, Deep DishFast Foods0.84 g
81. 81Pizza Hut 12" cheese pizza, hand-tossedFast Foods0.84 g
82. 8214" Cheese Pizza, Regular Crust, Fast FoodFast Foods0.84 g
83. 83Taco Bell Burrito Supreme with chickenFast Foods0.84 g
84. 84Pizza Hut 12" Super Supreme, Hand-TossedFast Foods0.83 g
85. 85Breakfast burrito, with egg, cheese, and sausageFast Foods0.82 g
86. 86McDonald's sausage burritoFast Foods0.82 g
87. 87Taco Bell Burrito Supreme with steakFast Foods0.82 g
88. 8814-inch cheese pizza, stuffed crustFast Foods0.81 g
89. 89Pizza Hut 14-inch cheese pizza, stuffed crustFast Foods0.81 g
90. 90Domino's 14" pepperoni pizza, deep dishFast Foods0.79 g
91. 91Burger King croissan'wich with egg and cheeseFast Foods0.77 g
92. 92Papa John's 14" The Works Pizza, OriginalFast Foods0.77 g
93. 93Taco Bell Soft Taco with beef, cheese, lettuceFast Foods0.77 g
94. 94Burger King Whopper, no cheeseFast Foods0.75 g
95. 95Frozen cheese pizza, rising crust, cookedFast Foods0.75 g
96. 96Pizza Hut 12" cheese pizza, pan crustFast Foods0.75 g
97. 97Domino's 14" Extravaganzzza, hand-tossedFast Foods0.75 g
98. 98KFC Extra Crispy skin and breadingFast Foods0.74 g
99. 99Cold cut sub, white bread, lettuce and tomatoFast Foods0.74 g
100. 100Subway cold cut sub on white breadFast Foods0.74 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.