Foods high in aspartic acid

Soy protein concentrate, acid wash tops the list with 7.2 g per 100 g. Ranked from 4,680 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Soy protein concentrate, acid washLegumes and Legume Products7.2 g
2. 2Soy protein concentrate, alcohol extractedLegumes and Legume Products7.2 g
3. 3Defatted peanut flourLegumes and Legume Products6.4 g
4. 4Defatted soy meal, rawLegumes and Legume Products5.7 g
5. 5Dried-frozen tofu (koyadofu)Legumes and Legume Products5.3 g
6. 6Koyadofu, dried-frozenLegumes and Legume Products5.3 g
7. 7Soybeans, rawLegumes and Legume Products5.1 g
8. 8Defatted soy flourLegumes and Legume Products5 g
9. 9Soybeans, dry roastedLegumes and Legume Products5 g
10. 10Meat extenderLegumes and Legume Products4.7 g
11. 11Soybeans, roasted, saltedLegumes and Legume Products4.4 g
12. 12Soybeans, roasted, unsaltedLegumes and Legume Products4.4 g
13. 13Full-fat soy flour, roastedLegumes and Legume Products4.4 g
14. 14Full-fat soy flour, rawLegumes and Legume Products4.3 g
15. 15Low-fat peanut flourLegumes and Legume Products4.1 g
16. 16Raw lupin beansLegumes and Legume Products3.9 g
17. 17Full-fat soy flourLegumes and Legume Products3.8 g
18. 18Oil-roasted Spanish peanuts, saltedLegumes and Legume Products3.4 g
19. 19Spanish peanuts, oil-roasted, without saltLegumes and Legume Products3.4 g
20. 20Creamy peanut butterLegumes and Legume Products3.4 g
21. 21Valencia peanuts, oil-roasted, with saltLegumes and Legume Products3.3 g
22. 22Valencia peanuts, oil-roasted, without saltLegumes and Legume Products3.3 g
23. 23Peanuts, oil-roasted, unsaltedLegumes and Legume Products3.3 g
24. 24Peanuts, oil-roasted, with saltLegumes and Legume Products3.3 g
25. 25Spanish peanuts, rawLegumes and Legume Products3.2 g
26. 26Winged beans, rawLegumes and Legume Products3.2 g
27. 27Virginia peanuts, oil-roasted, with saltLegumes and Legume Products3.2 g
28. 28Virginia peanuts, oil-roasted, without saltLegumes and Legume Products3.2 g
29. 29Raw peanutsLegumes and Legume Products3.1 g
30. 30Virginia peanuts, rawLegumes and Legume Products3.1 g
31. 31Raw royal red kidney beansLegumes and Legume Products3.1 g
32. 32Valencia peanuts, rawLegumes and Legume Products3.1 g
33. 33Smooth peanut butter, with saltLegumes and Legume Products3.1 g
34. 34Smooth style peanut butter, without saltLegumes and Legume Products3.1 g
35. 35Smooth peanut butterLegumes and Legume Products3 g
36. 36Chunk style peanut butter, without saltLegumes and Legume Products3 g
37. 37Chunky peanut butter, with saltLegumes and Legume Products3 g
38. 38PapadLegumes and Legume Products3 g
39. 39California red kidney beans, rawLegumes and Legume Products2.9 g
40. 40Mungo beans, rawLegumes and Legume Products2.9 g
41. 41Yardlong beans, rawLegumes and Legume Products2.9 g
42. 42Raw fava beansLegumes and Legume Products2.9 g
43. 43Dry-roasted peanuts, without saltLegumes and Legume Products2.9 g
44. 44Peanuts, dry-roasted, with saltLegumes and Legume Products2.9 g
45. 45Raw catjang cowpeasLegumes and Legume Products2.9 g
46. 46Raw kidney beansLegumes and Legume Products2.9 g
47. 47Blackeye cowpeas, rawLegumes and Legume Products2.8 g
48. 48Raw white beansLegumes and Legume Products2.8 g
49. 49Raw hyacinth beansLegumes and Legume Products2.8 g
50. 50Cranberry beans, rawLegumes and Legume Products2.8 g
51. 51Large lima beans, rawLegumes and Legume Products2.8 g
52. 52Pink or red lentils, rawLegumes and Legume Products2.8 g
53. 53Mung beans, rawLegumes and Legume Products2.8 g
54. 54Raw lentilsLegumes and Legume Products2.7 g
55. 55Red kidney beans, rawLegumes and Legume Products2.7 g
56. 56Yellow beans, rawLegumes and Legume Products2.7 g
57. 57Baby lima beans, rawLegumes and Legume Products2.7 g
58. 58Great northern beans, rawLegumes and Legume Products2.6 g
59. 59Black beans, rawLegumes and Legume Products2.6 g
60. 60Navy beans, rawLegumes and Legume Products2.6 g
61. 61Black turtle beans, rawLegumes and Legume Products2.6 g
62. 62Small white beans, rawLegumes and Legume Products2.6 g
63. 63Raw split green peasLegumes and Legume Products2.5 g
64. 64Pink beans, rawLegumes and Legume Products2.5 g
65. 65Chickpeas, rawLegumes and Legume Products2.4 g
66. 66Adzuki beans, rawLegumes and Legume Products2.4 g
67. 67Meatless sausageLegumes and Legume Products2.3 g
68. 68French beans, rawLegumes and Legume Products2.3 g
69. 69Raw pinto beansLegumes and Legume Products2.3 g
70. 70Fried tofuLegumes and Legume Products2.2 g
71. 71Pigeon peas, rawLegumes and Legume Products2.1 g
72. 72Soybeans, boiled, with saltLegumes and Legume Products2.1 g
73. 73Soybeans, boiled, without saltLegumes and Legume Products2.1 g
74. 74Firm tofu, rawLegumes and Legume Products2 g
75. 75TempehLegumes and Legume Products2 g
76. 76NattoLegumes and Legume Products2 g
77. 77Boiled lupin beans, unsaltedLegumes and Legume Products1.7 g
78. 78Lupins, boiled, with saltLegumes and Legume Products1.7 g
79. 79Peanuts, boiled, with saltLegumes and Legume Products1.6 g
80. 80Hard tofuLegumes and Legume Products1.6 g
81. 81Veggie burgers, unpreparedLegumes and Legume Products1.6 g
82. 82Falafel, home preparedLegumes and Legume Products1.5 g
83. 83Meatless baconLegumes and Legume Products1.3 g
84. 84Boiled white beans, no saltLegumes and Legume Products1.2 g
85. 85Extra firm tofuLegumes and Legume Products1.2 g
86. 86White beans, boiled, with saltLegumes and Legume Products1.2 g
87. 87MisoLegumes and Legume Products1.2 g
88. 88Boiled royal red kidney beans, no saltLegumes and Legume Products1.1 g
89. 89Royal red kidney beans, boiled, with saltLegumes and Legume Products1.1 g
90. 90Cranberry beans, boiled, unsaltedLegumes and Legume Products1.1 g
91. 91Cranberry beans, boiled, with saltLegumes and Legume Products1.1 g
92. 92Boiled pinto beans, no saltLegumes and Legume Products1.1 g
93. 93Yellow beans, boiledLegumes and Legume Products1.1 g
94. 94Yellow beans, boiled, with saltLegumes and Legume Products1.1 g
95. 95California red kidney beans, boiled, unsaltedLegumes and Legume Products1.1 g
96. 96California red kidney beans, boiled, with saltLegumes and Legume Products1.1 g
97. 97Boiled pink beans, no saltLegumes and Legume Products1.1 g
98. 98Pink beans, boiled, with saltLegumes and Legume Products1.1 g
99. 99Kidney beans, boiled, unsaltedLegumes and Legume Products1.1 g
100. 100Small white beans, boiled, unsaltedLegumes and Legume Products1.1 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.