Foods high in aspartic acid

Soy protein concentrate, acid wash tops the list with 7.2 g per 100 g. Ranked from 4,680 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Soy protein concentrate, acid washLegumes and Legume Products7.2 g
  2. 2Soy protein concentrate, alcohol extractedLegumes and Legume Products7.2 g
  3. 3Defatted peanut flourLegumes and Legume Products6.4 g
  4. 4Defatted soy flourLegumes and Legume Products5.9 g
  5. 5Defatted soy meal, rawLegumes and Legume Products5.7 g
  6. 6Dried-frozen tofu (koyadofu)Legumes and Legume Products5.3 g
  7. 7Koyadofu, dried-frozenLegumes and Legume Products5.3 g
  8. 8Soybeans, rawLegumes and Legume Products5.1 g
  9. 9Defatted soy flourLegumes and Legume Products5 g
  10. 10Soybeans, dry roastedLegumes and Legume Products5 g
  11. 11Meat extenderLegumes and Legume Products4.7 g
  12. 12Soybeans, roasted, unsaltedLegumes and Legume Products4.4 g
  13. 13Soybeans, roasted, saltedLegumes and Legume Products4.4 g
  14. 14Full-fat soy flour, roastedLegumes and Legume Products4.4 g
  15. 15Full-fat soy flour, rawLegumes and Legume Products4.3 g
  16. 16Low-fat peanut flourLegumes and Legume Products4.1 g
  17. 17Raw lupin beansLegumes and Legume Products3.9 g
  18. 18Full-fat soy flourLegumes and Legume Products3.8 g
  19. 19Oil-roasted Spanish peanuts, saltedLegumes and Legume Products3.4 g
  20. 20Spanish peanuts, oil-roasted, without saltLegumes and Legume Products3.4 g
  21. 21Creamy peanut butterLegumes and Legume Products3.4 g
  22. 22Valencia peanuts, oil-roasted, with saltLegumes and Legume Products3.3 g
  23. 23Valencia peanuts, oil-roasted, without saltLegumes and Legume Products3.3 g
  24. 24Peanuts, oil-roasted, with saltLegumes and Legume Products3.3 g
  25. 25Peanuts, oil-roasted, unsaltedLegumes and Legume Products3.3 g
  26. 26Spanish peanuts, rawLegumes and Legume Products3.2 g
  27. 27Winged beans, rawLegumes and Legume Products3.2 g
  28. 28Virginia peanuts, oil-roasted, with saltLegumes and Legume Products3.2 g
  29. 29Virginia peanuts, oil-roasted, without saltLegumes and Legume Products3.2 g
  30. 30Raw peanutsLegumes and Legume Products3.1 g
  31. 31Virginia peanuts, rawLegumes and Legume Products3.1 g
  32. 32Raw royal red kidney beansLegumes and Legume Products3.1 g
  33. 33Valencia peanuts, rawLegumes and Legume Products3.1 g
  34. 34Smooth peanut butter, with saltLegumes and Legume Products3.1 g
  35. 35Smooth style peanut butter, without saltLegumes and Legume Products3.1 g
  36. 36Smooth peanut butterLegumes and Legume Products3 g
  37. 37Chunky peanut butter, with saltLegumes and Legume Products3 g
  38. 38Chunk style peanut butter, without saltLegumes and Legume Products3 g
  39. 39PapadLegumes and Legume Products3 g
  40. 40California red kidney beans, rawLegumes and Legume Products2.9 g
  41. 41Mungo beans, rawLegumes and Legume Products2.9 g
  42. 42Yardlong beans, rawLegumes and Legume Products2.9 g
  43. 43Raw fava beansLegumes and Legume Products2.9 g
  44. 44Peanuts, dry-roasted, with saltLegumes and Legume Products2.9 g
  45. 45Dry-roasted peanuts, without saltLegumes and Legume Products2.9 g
  46. 46Raw catjang cowpeasLegumes and Legume Products2.9 g
  47. 47Raw kidney beansLegumes and Legume Products2.9 g
  48. 48Blackeye cowpeas, rawLegumes and Legume Products2.8 g
  49. 49Raw white beansLegumes and Legume Products2.8 g
  50. 50Raw hyacinth beansLegumes and Legume Products2.8 g
  51. 51Cranberry beans, rawLegumes and Legume Products2.8 g
  52. 52Large lima beans, rawLegumes and Legume Products2.8 g
  53. 53Pink or red lentils, rawLegumes and Legume Products2.8 g
  54. 54Mung beans, rawLegumes and Legume Products2.8 g
  55. 55Red kidney beans, rawLegumes and Legume Products2.7 g
  56. 56Raw lentilsLegumes and Legume Products2.7 g
  57. 57Yellow beans, rawLegumes and Legume Products2.7 g
  58. 58Baby lima beans, rawLegumes and Legume Products2.7 g
  59. 59Great northern beans, rawLegumes and Legume Products2.6 g
  60. 60Black beans, rawLegumes and Legume Products2.6 g
  61. 61Navy beans, rawLegumes and Legume Products2.6 g
  62. 62Black turtle beans, rawLegumes and Legume Products2.6 g
  63. 63Small white beans, rawLegumes and Legume Products2.6 g
  64. 64Raw split green peasLegumes and Legume Products2.5 g
  65. 65Pink beans, rawLegumes and Legume Products2.5 g
  66. 66Chickpeas, rawLegumes and Legume Products2.4 g
  67. 67Adzuki beans, rawLegumes and Legume Products2.4 g
  68. 68Meatless sausageLegumes and Legume Products2.3 g
  69. 69French beans, rawLegumes and Legume Products2.3 g
  70. 70Raw pinto beansLegumes and Legume Products2.3 g
  71. 71Fried tofuLegumes and Legume Products2.2 g
  72. 72Pigeon peas, rawLegumes and Legume Products2.1 g
  73. 73Soybeans, boiled, without saltLegumes and Legume Products2.1 g
  74. 74Soybeans, boiled, with saltLegumes and Legume Products2.1 g
  75. 75Firm tofu, rawLegumes and Legume Products2 g
  76. 76TempehLegumes and Legume Products2 g
  77. 77NattoLegumes and Legume Products2 g
  78. 78Fried tofuLegumes and Legume Products1.9 g
  79. 79Lupins, boiled, with saltLegumes and Legume Products1.7 g
  80. 80Boiled lupin beans, unsaltedLegumes and Legume Products1.7 g
  81. 81Peanuts, boiled, with saltLegumes and Legume Products1.6 g
  82. 82Hard tofuLegumes and Legume Products1.6 g
  83. 83Veggie burgers, unpreparedLegumes and Legume Products1.6 g
  84. 84Falafel, home preparedLegumes and Legume Products1.5 g
  85. 85Meatless baconLegumes and Legume Products1.3 g
  86. 86White beans, boiled, with saltLegumes and Legume Products1.2 g
  87. 87Boiled white beans, no saltLegumes and Legume Products1.2 g
  88. 88Extra firm tofuLegumes and Legume Products1.2 g
  89. 89MisoLegumes and Legume Products1.2 g
  90. 90Royal red kidney beans, boiled, with saltLegumes and Legume Products1.1 g
  91. 91Boiled royal red kidney beans, no saltLegumes and Legume Products1.1 g
  92. 92Cranberry beans, boiled, with saltLegumes and Legume Products1.1 g
  93. 93Cranberry beans, boiled, unsaltedLegumes and Legume Products1.1 g
  94. 94Boiled pinto beans, no saltLegumes and Legume Products1.1 g
  95. 95Yellow beans, boiled, with saltLegumes and Legume Products1.1 g
  96. 96Beans, yellow, mature seeds, cooked, boiled, without saltLegumes and Legume Products1.1 g
  97. 97California red kidney beans, boiled, with saltLegumes and Legume Products1.1 g
  98. 98California red kidney beans, boiled, unsaltedLegumes and Legume Products1.1 g
  99. 99Pink beans, boiled, with saltLegumes and Legume Products1.1 g
  100. 100Boiled pink beans, no saltLegumes and Legume Products1.1 g

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.