Foods high in aspartic acid

Reduced calorie dry gelatin mix tops the list with 3.8 g per 100 g. Ranked from 4,680 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Reduced calorie dry gelatin mixSweets3.8 g
  2. 2Reduced calorie dry gelatin mixSweets3.8 g
  3. 3Peanut barSweets1.9 g
  4. 4Schiff Tiger's Milk BarSweets1.6 g
  5. 5Hershey's Payday BarSweets1.6 g
  6. 6Unsweetened baking chocolate, squaresSweets1.3 g
  7. 7Unsweetened baking chocolate, liquidSweets1.2 g
  8. 8Honey-combed candy with peanut butterSweets1.2 g
  9. 9Equal aspartame packetsSweets0.98 g
  10. 10Egg custard, dry mixSweets0.68 g
  11. 11Nestle Butterfinger CrispSweets0.57 g
  12. 12Malt syrupSweets0.56 g
  13. 13Gelatin dessert, dry mixSweets0.54 g
  14. 14Dry gelatin dessert mix with saltSweets0.54 g
  15. 15Kit Kat wafer barSweets0.47 g
  16. 16Nuts in syrup toppingSweets0.46 g
  17. 17Semisweet chocolateSweets0.42 g
  18. 18Semisweet chocolate with butterSweets0.42 g
  19. 19Sweet chocolateSweets0.39 g
  20. 20Egg custard, dry mix, prepared with 2% milkSweets0.38 g
  21. 21Light vanilla soft-serve ice creamSweets0.34 g
  22. 22CaramelsSweets0.32 g
  23. 23Chocolate soft-serve frozen yogurtSweets0.32 g
  24. 24Egg custard, dry mix, prepared with whole milkSweets0.32 g
  25. 25Smucker's Magic Shell toppingSweets0.31 g
  26. 26French vanilla soft-serve ice creamSweets0.3 g
  27. 27Vanilla soft-serve frozen yogurtSweets0.28 g
  28. 28Hershey's Sugar Free Lite Chocolate SyrupSweets0.28 g
  29. 29Chocolate pudding, regular dry mix, 2% milkSweets0.26 g
  30. 30Chocolate rennin, dry mix, prepared with 2% milkSweets0.25 g
  31. 31Low-carb vanilla ice creamSweets0.25 g
  32. 32Vanilla ice creamSweets0.25 g
  33. 33Chocolate rennin, dry mix, prepared with whole milkSweets0.25 g
  34. 34Canned cherry pie fillingSweets0.25 g
  35. 35Instant chocolate pudding, 2% milkSweets0.25 g
  36. 36Chocolate pudding, dry mix, prepared with whole milkSweets0.23 g
  37. 37Vanilla rennin, dry mix, prepared with 2% milkSweets0.23 g
  38. 38Chocolate rennin, dry mixSweets0.23 g
  39. 39Vanilla rennin dessert, prepared with whole milkSweets0.23 g
  40. 40Fluffy white frosting mix, drySweets0.23 g
  41. 41Caramel custard flan, dry mix, prepared with 2% milkSweets0.23 g
  42. 42Coconut cream pudding, dry mix, prepared with 2% milkSweets0.23 g
  43. 43Caramel flan, prepared with whole milkSweets0.22 g
  44. 44Coconut cream pudding, prepared with whole milkSweets0.22 g
  45. 45Vanilla pudding, regular dry mix, 2% milkSweets0.22 g
  46. 46Banana pudding, prepared with 2% milkSweets0.22 g
  47. 47Tapioca pudding, dry mix, prepared with 2% milkSweets0.22 g
  48. 48Tapioca pudding, dry mix, prepared with whole milkSweets0.22 g
  49. 49Coconut cream pudding, instant dry mix, 2% milkSweets0.21 g
  50. 50Rice pudding, dry mix, prepared with 2% milkSweets0.21 g
  51. 51Coconut cream pudding, prepared with whole milkSweets0.21 g
  52. 52Instant banana pudding, prepared with 2% milkSweets0.21 g
  53. 53Lemon pudding, instant dry mix, 2% milkSweets0.21 g
  54. 54Rice pudding, dry mix, prepared with whole milkSweets0.21 g
  55. 55Banana pudding, prepared with whole milkSweets0.2 g
  56. 56Tootsie Roll chocolate-flavor rollSweets0.2 g
  57. 57Lemon pudding, prepared with whole milkSweets0.2 g
  58. 58Vanilla pudding, instant dry mix, whole milkSweets0.2 g
  59. 59Banana pudding, instant, with whole milkSweets0.19 g
  60. 60Jams and preservesSweets0.17 g
  61. 61Nestle Chocolate SyrupSweets0.15 g
  62. 62Fluffy white frosting, dry mix, prepared with waterSweets0.15 g
  63. 63Creamy chocolate frosting, dry mixSweets0.13 g
  64. 64MarshmallowsSweets0.12 g
  65. 65Butterscotch or caramel toppingSweets0.11 g
  66. 66Creamy chocolate frosting, prepared with butterSweets0.11 g
  67. 67Chocolate creamy frosting, dry mix, prepared with margarineSweets0.11 g
  68. 68Creamy chocolate frosting, ready-to-eatSweets0.11 g
  69. 69Gelatin dessert, dry mix, prepared with waterSweets0.084 g
  70. 70Orange marmaladeSweets0.036 g
  71. 71HoneySweets0.027 g
  72. 72Vanilla creamy frosting, dry mix, prepared with margarineSweets0.023 g
  73. 73Creamy vanilla frosting mix, drySweets0.02 g
  74. 74Vanilla pudding, dry mixSweets0.02 g
  75. 75Vanilla pudding mix, regular, with oilSweets0.02 g
  76. 76Tapioca pudding, dry mixSweets0.009 g
  77. 77Tapioca pudding mix, unsaltedSweets0.009 g
  78. 78Lemon pudding mix, regularSweets0.004 g
  79. 79Lemon pudding mix, with oilSweets0.004 g
  80. 80Banana pudding, regular dry mixSweets0.003 g
  81. 81Banana pudding mix, with oilSweets0.003 g
  82. 82Fruit syrupSweets0.002 g

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.