Foods high in aspartic acid

Active dry baker's yeast tops the list with 4.2 g per 100 g. Ranked from 4,680 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Active dry baker's yeastBaked Products4.2 g
2. 2Cheese crackers with peanut butter fillingBaked Products1.2 g
3. 3Wheat sandwich crackers, peanut butterBaked Products1.1 g
4. 4Special dietary peanut butter sandwich cookiesBaked Products1 g
5. 5Standard snack crackers with peanut butter fillingBaked Products0.96 g
6. 6Rusk toastBaked Products0.94 g
7. 7Peanut butter cookiesBaked Products0.92 g
8. 8Peanut butter chocolate cookieBaked Products0.9 g
9. 9Ladyfingers with lemon juice and rindBaked Products0.89 g
10. 10Ladyfinger cookiesBaked Products0.89 g
11. 11Compressed baker's yeastBaked Products0.85 g
12. 12Whole-wheat pancake dry mixBaked Products0.81 g
13. 13Toasted protein breadBaked Products0.81 g
14. 14Peanut butter cookies, prepared from recipeBaked Products0.8 g
15. 15Regular peanut butter sandwich cookiesBaked Products0.79 g
16. 16Baked peanut butter cookies, from doughBaked Products0.77 g
17. 17Seasoned dry breadcrumbsBaked Products0.77 g
18. 18Plain dry grated bread crumbsBaked Products0.77 g
19. 19Protein breadBaked Products0.73 g
20. 20Cream puff shells, prepared from recipeBaked Products0.72 g
21. 21Toasted plain English muffins, enrichedBaked Products0.71 g
22. 22Peanut butter cookie dough, refrigeratedBaked Products0.7 g
23. 23Buckwheat pancake dry mixBaked Products0.69 g
24. 24Whole-wheat matzoBaked Products0.69 g
25. 25Egg matzoBaked Products0.66 g
26. 26Rye melba toastBaked Products0.63 g
27. 27Wheat melba toastBaked Products0.63 g
28. 28Reduced-calorie oat bran bread, toastedBaked Products0.63 g
29. 29Whole wheat tortillas, ready-to-bake or -fryBaked Products0.63 g
30. 30Whole-wheat pancakes, from incomplete dry mixBaked Products0.62 g
31. 31Plain pancake dry mixBaked Products0.61 g
32. 32Whole-wheat crackers, reduced fatBaked Products0.61 g
33. 33Plain English muffins, enrichedBaked Products0.61 g
34. 34Toasted multigrain breadBaked Products0.6 g
35. 35Oat bran bread, toastedBaked Products0.6 g
36. 36Sponge cake, homemadeBaked Products0.6 g
37. 37Salvadoran sweet cheese breadBaked Products0.59 g
38. 38French toast, prepared from recipe, made with low fat (2%) milkBaked Products0.58 g
39. 39Oat bran muffinsBaked Products0.58 g
40. 40Egg bread, toastedBaked Products0.57 g
41. 41Special dietary pancake dry mixBaked Products0.57 g
42. 42Rye crispbreadBaked Products0.56 g
43. 43Oat bran bagelsBaked Products0.56 g
44. 44Angel food cake, from dry mixBaked Products0.56 g
45. 45Gluten-free white bread with tapioca starchBaked Products0.56 g
46. 46Udi's soft white gluten-free sandwich breadBaked Products0.56 g
47. 47Reduced-calorie rye breadBaked Products0.56 g
48. 48Multi-grain breadBaked Products0.55 g
49. 49Dry bread stuffing mixBaked Products0.55 g
50. 50Oatmeal bread, toastedBaked Products0.55 g
51. 51Mixed-grain English muffinsBaked Products0.55 g
52. 52Oat bran breadBaked Products0.55 g
53. 53Cornbread stuffing mix, dryBaked Products0.55 g
54. 54Whole-wheat crackersBaked Products0.54 g
55. 55Plain pancakes, from incomplete dry mixBaked Products0.54 g
56. 56Seasoned croutonsBaked Products0.54 g
57. 57Baked taco shellsBaked Products0.54 g
58. 58Plain breadsticksBaked Products0.54 g
59. 59Toasted raisin-cinnamon English muffinsBaked Products0.54 g
60. 60Potato breadBaked Products0.53 g
61. 61Egg dinner rollsBaked Products0.53 g
62. 62Angel food cakeBaked Products0.53 g
63. 63Plain melba toastBaked Products0.53 g
64. 64Crackers, melba toast, plain, without saltBaked Products0.53 g
65. 65Rye dinner rollsBaked Products0.53 g
66. 66Plain enriched bagels, with calcium propionate, toastedBaked Products0.53 g
67. 67Plain croutonsBaked Products0.53 g
68. 68Reduced-calorie oat bran breadBaked Products0.53 g
69. 69Cheese croissantsBaked Products0.53 g
70. 70Egg breadBaked Products0.52 g
71. 71Cheese crackers, sandwich-type with fillingBaked Products0.52 g
72. 72Cinnamon-raisin bagels, toastedBaked Products0.52 g
73. 73BrowniesBaked Products0.52 g
74. 74Cheese Danish pastryBaked Products0.51 g
75. 75Rye sandwich crackers, cheese fillingBaked Products0.51 g
76. 76Toasted blueberry toaster muffinsBaked Products0.51 g
77. 77Whole-wheat English muffinsBaked Products0.51 g
78. 78Sweet dinner rollsBaked Products0.51 g
79. 79Frozen French toastBaked Products0.51 g
80. 80Plain waffles, prepared from recipeBaked Products0.51 g
81. 81Wheat crackers, reduced fatBaked Products0.51 g
82. 82Wheat sandwich crackers, cheese fillingBaked Products0.51 g
83. 83Oatmeal breadBaked Products0.51 g
84. 84Reduced-calorie white breadBaked Products0.5 g
85. 85Toasted rice bran breadBaked Products0.5 g
86. 86Plain pancakes, from incomplete dry mixBaked Products0.5 g
87. 87Baked taco shells, without added saltBaked Products0.5 g
88. 88Oatmeal cookies, baked from refrigerated doughBaked Products0.5 g
89. 89Butter croissantsBaked Products0.5 g
90. 90Hush puppiesBaked Products0.5 g
91. 91Oat bran dinner rollsBaked Products0.5 g
92. 92Corn muffins, from dry mixBaked Products0.5 g
93. 93French or Vienna bread, toastedBaked Products0.5 g
94. 94Oatmeal cookiesBaked Products0.5 g
95. 95Whole wheat pita breadBaked Products0.49 g
96. 96Egg and onion matzoBaked Products0.49 g
97. 97Mixed-grain hamburger bunsBaked Products0.49 g
98. 98Soft oatmeal cookiesBaked Products0.49 g
99. 99Soft peanut butter cookiesBaked Products0.49 g
100. 100Rye bread, toastedBaked Products0.49 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.