How many calories are in soft peanut butter cookies?

1 cookie (15 g): 69 calories; protein: 0.8 g, carbohydrates: 8.7 g, fat: 3.7 g.

How much protein is in soft peanut butter cookies?

5.3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in soft peanut butter cookies?

56 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Soft peanut butter cookies

USDA name: Cookies, peanut butter, commercially prepared, soft-type

69 calories in 1 cookie (15 g). Per 100 g, protein: 5.3 g, carbohydrates: 57.7 g, fat: 24.4 g.

Serving

= 15 g

Soft peanut butter cookies, 1 cookie

69 calories

Protein: 0.8 g
Carbs: 8.7 g
Fat: 3.7 g
Fiber: 0.26 g
Sugars: —

Nutrition Facts

Serving size1 cookie (15 g)

Amount per serving
Calories69

% Daily Value*

Total Fat 3.7 g5%

Saturated Fat 0.92 g5%

Cholesterol 0 mg0%

Sodium 50.4 mg2%

Total Carbohydrate 8.7 g3%

Dietary Fiber 0.26 g1%

Protein 0.8 g

Calcium 1.8 mg0%

Iron 0.13 mg1%

Potassium 16.1 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Folate4% 16.5 µg
Thiamin (B1)3% 0.037 mg
Niacin (B3)2% 0.32 mg
Riboflavin (B2)2% 0.025 mg
Pantothenic acid (B5)1% 0.054 mg

Little or none: Vitamin B6, Vitamin A, Vitamin B12, Vitamin C.

minerals

% of the Daily Value in this serving

Manganese3% 0.065 mg
Sodium2% 50.4 mg
Copper1% 0.012 mg
Selenium1% 0.66 µg
Magnesium1% 4.8 mg
Phosphorus1% 13.1 mg
Zinc1% 0.083 mg
Iron1% 0.13 mg

Little or none: Potassium, Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid0.2 g
Aspartic acid0.073 g
Arginine0.069 g
Proline0.055 g
Leucine•0.054 g
Serine0.041 g
Phenylalanine•0.04 g
Glycine0.039 g
Valine•0.035 g
Lysine•0.03 g
Isoleucine•0.03 g
Alanine0.029 g
Tyrosine0.029 g
Threonine•0.026 g
Histidine•0.019 g
Cystine0.013 g
Methionine•0.01 g
Tryptophan•0.009 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Lower than 91%
Same value as 7 of 516 other records.
leastmost
Total fat
Higher than 90%
Same value as 2 of 517 other records.
leastmost
Iron
Lower than 88%
Same value as 4 of 518 other records.
leastmost
Calories
Higher than 81%
Same value as 3 of 517 other records.
leastmost
Potassium
Lower than 72%
Same value as 3 of 505 other records.
leastmost
Sodium
Lower than 72%
Same value as 2 of 522 other records.
leastmost

Questions

How many calories are in soft peanut butter cookies?: 1 cookie (15 g): 69 calories; protein: 0.8 g, carbohydrates: 8.7 g, fat: 3.7 g.
How much protein is in soft peanut butter cookies?: 5.3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in soft peanut butter cookies?: 56 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 64 reported nutrients, per 100 g+

Water	11.5 g
Energy	457 kcal
Energy	1,912 kj
Protein	5.3 g
Total lipid (fat)	24.4 g
Ash	1.1 g
Carbohydrate, by difference	57.7 g
Fiber, total dietary	1.7 g
Calcium, Ca	12 mg
Iron, Fe	0.89 mg
Magnesium, Mg	32 mg
Phosphorus, P	87 mg
Potassium, K	107 mg
Sodium, Na	336 mg
Zinc, Zn	0.55 mg
Copper, Cu	0.08 mg
Manganese, Mn	0.43 mg
Selenium, Se	4.4 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.25 mg
Riboflavin	0.17 mg
Niacin	2.2 mg
Pantothenic acid	0.36 mg
Vitamin B-6	0.027 mg
Folate, total	67 µg
Folic acid	62 µg
Folate, food	5 µg
Folate, DFE	110 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 iu
Fatty acids, total saturated	6.1 g
SFA 12:0	0.002 g
SFA 14:0	0.089 g
SFA 16:0	3 g
SFA 18:0	2.3 g
Fatty acids, total monounsaturated	13.8 g
MUFA 16:1	0.001 g
MUFA 18:1	13.2 g
MUFA 20:1	0.098 g
Fatty acids, total polyunsaturated	3.2 g
PUFA 18:2	4.2 g
PUFA 18:3	0.11 g
PUFA 20:4	0.018 g
Cholesterol	0 mg
Tryptophan	0.063 g
Threonine	0.17 g
Isoleucine	0.2 g
Leucine	0.36 g
Lysine	0.2 g
Methionine	0.069 g
Cystine	0.087 g
Phenylalanine	0.27 g
Tyrosine	0.19 g
Valine	0.23 g
Arginine	0.46 g
Histidine	0.13 g
Alanine	0.2 g
Aspartic acid	0.49 g
Glutamic acid	1.3 g
Glycine	0.26 g
Proline	0.37 g
Serine	0.27 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172728, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.