Soft peanut butter cookies

USDA name: Cookies, peanut butter, commercially prepared, soft-type

130 calories in 1 oz (28.4 g). Per 100 g, protein: 5.3 g, carbohydrates: 57.7 g, fat: 24.4 g.

Among the other records in Baked Products, per 100 g: less calcium than 91%, and more total fat than 90%.

Compare with another food →

Serving
1
= 28.4 g
130KCAL
Where the calories come from

Soft peanut butter cookies, 1 oz

130 calories

  • Protein1.5 g4% of calories
  • Carbs16.4 g49% of calories

    incl. 0.48 g fiber

  • Fat6.9 g47% of calories

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 6.9 g9%
Saturated Fat 1.7 g9%
Cholesterol 0 mg0%
Sodium 95.3 mg4%
Total Carbohydrate 16.4 g6%
Dietary Fiber 0.48 g2%
Protein 1.5 g
Calcium 3.4 mg0%
Iron 0.25 mg1%
Potassium 30.3 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate8% 31.2 µg
  • Thiamin (B1)6% 0.07 mg
  • Niacin (B3)4% 0.61 mg
  • Riboflavin (B2)4% 0.047 mg
  • Pantothenic acid (B5)2% 0.1 mg

Little or none: Vitamin B6, Vitamin A, Vitamin B12, Vitamin C.

minerals

% of the Daily Value in this serving

  • Manganese5% 0.12 mg
  • Sodium4% 95.3 mg
  • Copper3% 0.023 mg
  • Selenium2% 1.2 µg
  • Magnesium2% 9.1 mg
  • Phosphorus2% 24.7 mg
  • Zinc1% 0.16 mg
  • Iron1% 0.25 mg
  • Potassium1% 30.3 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.38 g
  • Aspartic acid0.14 g
  • Arginine0.13 g
  • Proline0.1 g
  • Leucine•0.1 g
  • Serine0.078 g
  • Phenylalanine•0.076 g
  • Glycine0.074 g
  • Valine•0.066 g
  • Lysine•0.057 g
  • Isoleucine•0.057 g
  • Alanine0.056 g
  • Tyrosine0.055 g
  • Threonine•0.049 g
  • Histidine•0.036 g
  • Cystine0.025 g
  • Methionine•0.02 g
  • Tryptophan•0.018 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 91%

    Same value as 7 of 516 other records.

    leastmost

  • Total fat

    Higher than 90%

    Same value as 2 of 517 other records.

    leastmost

  • Iron

    Lower than 88%

    Same value as 4 of 518 other records.

    leastmost

  • Calories

    Higher than 81%

    Same value as 3 of 517 other records.

    leastmost

  • Potassium

    Lower than 72%

    Same value as 3 of 505 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 2 of 522 other records.

    leastmost

Questions

How many calories are in soft peanut butter cookies?
1 oz (28.4 g): 130 calories; protein: 1.5 g, carbohydrates: 16.4 g, fat: 6.9 g.
How much protein is in soft peanut butter cookies?
5.3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in soft peanut butter cookies?
56 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 64 reported nutrients, per 100 g+
Water11.5 g
Energy457 kcal
Energy1,912 kj
Protein5.3 g
Total lipid (fat)24.4 g
Ash1.1 g
Carbohydrate, by difference57.7 g
Fiber, total dietary1.7 g
Calcium, Ca12 mg
Iron, Fe0.89 mg
Magnesium, Mg32 mg
Phosphorus, P87 mg
Potassium, K107 mg
Sodium, Na336 mg
Zinc, Zn0.55 mg
Copper, Cu0.08 mg
Manganese, Mn0.43 mg
Selenium, Se4.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.25 mg
Riboflavin0.17 mg
Niacin2.2 mg
Pantothenic acid0.36 mg
Vitamin B-60.027 mg
Folate, total67 µg
Folic acid62 µg
Folate, food5 µg
Folate, DFE110 µg
Vitamin B-120 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Fatty acids, total saturated6.1 g
SFA 12:00.002 g
SFA 14:00.089 g
SFA 16:03 g
SFA 18:02.3 g
Fatty acids, total monounsaturated13.8 g
MUFA 16:10.001 g
MUFA 18:113.2 g
MUFA 20:10.098 g
Fatty acids, total polyunsaturated3.2 g
PUFA 18:24.2 g
PUFA 18:30.11 g
PUFA 20:40.018 g
Cholesterol0 mg
Tryptophan0.063 g
Threonine0.17 g
Isoleucine0.2 g
Leucine0.36 g
Lysine0.2 g
Methionine0.069 g
Cystine0.087 g
Phenylalanine0.27 g
Tyrosine0.19 g
Valine0.23 g
Arginine0.46 g
Histidine0.13 g
Alanine0.2 g
Aspartic acid0.49 g
Glutamic acid1.3 g
Glycine0.26 g
Proline0.37 g
Serine0.27 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172728, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.